Performance Dashboard
Athlete analytics & progression tracking
1000m
746
Points
3:10.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2019 | Liberty Premier Invitational | 3:10.27 | 11 | 746 | |
| Dec. 21, 2017 | Holiday Classic | 3:10.30 | 4 | 745 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 3:10.92 | 26 | 739 | |
| Dec. 1, 2017 | Wake County Distance Classic | 3:12.38 | 1 | 723 | |
| Feb. 1, 2018 | Reagan Last Chance Polar Bear | 3:12.80 | 1 | 719 | |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 3:13.34 | 13 | 713 | |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 3:13.97 | 17 | 707 | |
| Dec. 7, 2016 | GNRC Polar Bear #3 | 3:14.07 | 1 | 706 | |
| Dec. 14, 2019 | Visit Winston-Salem High School Kick-Off | 3:14.10 | 3 | 705 | |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 3:15.49 | 18 | 691 | |
| Feb. 2, 2019 | Eastern High School Challenge | 3:15.86 | 13 | 687 | 55° |
| Dec. 14, 2016 | GNRC Polar Bear #4 | 3:16.49 | 1 | 681 | |
| Dec. 23, 2018 | Spartan Classic | 3:17.28 | 5 | 673 | |
| Nov. 30, 2016 | GNRC Polar Bear #2 | 3:17.34 | 1 | 672 | |
| Dec. 8, 2018 | LU High School Opener | 3:17.42 | 3 | 671 | |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 3:18.10 | 8 | 665 | 48° |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 3:18.18 | 45 | 664 | |
| Dec. 14, 2018 | Wake County Invitational #1 | 3:19.54 | 5 | 650 | |
| Nov. 21, 2016 | GNRC Polar Bear Meet #1 | 3:20.62 | 1 | 639 | |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 3:21.20 | 9 | 634 |
1500m
739
Points
5:05.13
Personal Record
1600m
740
Points
5:26.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2017 | NCHSAA 4A Mideast Regional | 5:26.02 | 7 | 740 | |
| Jan. 11, 2019 | Liberty Premier Invitational | 5:28.96 | 14 | 723 | |
| April 22, 2017 | Southern Lee High School: Spring Break Invitational | 5:29.41 | 1 | 720 | 85° |
| Dec. 23, 2018 | Spartan Classic | 5:33.61 | 3 | 696 | |
| Dec. 8, 2018 | LU High School Opener | 5:33.95 | 4 | 694 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:35.67 | 63 | 684 | |
| April 1, 2017 | Wake County Championships | 5:35.79 | 13 | 683 | |
| Dec. 7, 2016 | GNRC Polar Bear #3 | 5:36.54 | 1 | 679 | |
| Jan. 6, 2018 | Green & Gold NC/VA Border Clash | 5:36.78 | 6 | 678 | |
| April 18, 2017 | Garner Quad #4 | 5:41.00 | 1 | 654 | |
| March 4, 2017 | 2017 Tiger Relays | 5:43.60 | 15 | 640 | |
| April 26, 2017 | Greater Neuse River Conference Championships | 5:44.22 | 2 | 636 | |
| Dec. 14, 2016 | GNRC Polar Bear #4 | 5:45.60 | 1 | 629 | |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 5:45.98 | 44 | 627 | |
| March 21, 2017 | GNRC QUAD #1 | 5:47.61 | 2 | 618 | |
| April 5, 2017 | GNRC Quad #3 | 5:49.01 | 1 | 610 | |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 5:56.69 | 23 | 570 | |
| April 18, 2018 | Southeast Raleigh vs. Sanderson Dual | 6:08.00 | 1 | 513 |
200m
495
Points
30.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2018 | Southeast Raleigh Outdoor | 30.64 | 10 | 495 | |
| May 7, 2016 | Triangle Champions Challenge | 31.45 | 31 | 442 | |
| May 16, 2015 | WS Roadrunners Champions Challenge | 33.07 | 28 | 346 | 86° |
| June 22, 2014 | NC USATF Association Meet | 35.48 | 49 | 225 | |
| June 1, 2013 | Carolina Club Challenge | 36.62 | 12 | 177 |
3000m
718
Points
11:08.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 11:08.35 | 26 | 718 | |
| June 28, 2015 | NC USATF Association Meet | 11:12.41 | 1 | 707 | |
| May 30, 2015 | Powerade State Games - Youth | 11:22.69 | 1 | 679 | |
| July 12, 2015 | USATF Region 3 Championship | 11:23.64 | 3 | 677 | 79° |
| July 22, 2018 | Russell E. Blunt East Coast Invitational | 11:24.18 | 1 | 676 | |
| July 13, 2014 | USATF Region 3 Championship | 11:24.94 | 2 | 674 | |
| June 7, 2014 | CoachO Carolina Club Challenge | 11:28.60 | 1 | 664 | |
| June 22, 2014 | NC USATF Association Meet | 11:33.26 | 1 | 652 | |
| June 5, 2016 | Powerade State Games | 11:35.09 | 3 | 647 |
3000m_cc
478
Points
12:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2018 | Millbrook vs SER | 12:46.00 | 2 | 478 | 89° |
| Nov. 4, 2012 | NC USATF Championship | 13:06.87 | 15 | 433 | |
| Nov. 10, 2012 | NC AAU State Meet | 13:24.54 | 3 | 397 | |
| Nov. 4, 2012 | NC USATF Championship | 15:25.81 | 15 | 191 | |
| Nov. 10, 2012 | NC AAU State Meet | 22:00.00 | 11 | 1 |
400m
797
Points
1:01.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2016 | Durham Striders Developmental Meet | 1:01.21 | 2 | 797 | |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 1:01.62 | 13 | 784 | |
| May 20, 2017 | WS Roadrunners Champions Challenge | 1:01.76 | 1 | 779 | 90° |
| May 27, 2017 | 2017 Durham Striders Developmental Invitational | 1:01.86 | 7 | 776 | |
| July 2, 2017 | AAU Region 25 Qualifier | 1:02.10 | 5 | 768 | 92° |
| June 11, 2017 | AAU District Qualifier - North Carolina | 1:02.23 | 6 | 764 | 89° |
| May 7, 2016 | Triangle Champions Challenge | 1:02.37 | 2 | 760 | |
| Aug. 5, 2017 | AAU Junior Olympic Games | 1:02.93 | 75 | 742 | 76° |
| Nov. 18, 2017 | JDL All-Comers Meet | 1:03.56 | 10 | 722 | |
| May 2, 2018 | Cap-7 Last Chance Meet | 1:03.64 | 7 | 720 | |
| May 2, 2015 | Triangle Champions Challenge | 1:07.64 | 9 | 601 | |
| March 28, 2018 | Southeast Raleigh Outdoor | 1:08.54 | 5 | 576 | |
| June 1, 2013 | Carolina Club Challenge | 1:10.74 | 5 | 516 | |
| May 23, 2015 | Durham Striders Developmental Meet | 1:11.85 | 23 | 487 | |
| May 29, 2016 | Durham Striders Developmental Meet | 1:12.07 | 33 | 482 | |
| June 28, 2015 | NC USATF Association Meet | 1:12.25 | 21 | 477 | |
| May 30, 2015 | Powerade State Games - Youth | 1:12.63 | 24 | 468 | |
| May 20, 2017 | WS Roadrunners Champions Challenge | 1:13.00 | 35 | 458 | 90° |
| June 13, 2015 | Lights Out Invitational | 1:13.37 | 15 | 449 | |
| May 2, 2015 | Triangle Champions Challenge | 1:14.18 | 21 | 430 | |
| May 7, 2016 | Triangle Champions Challenge | 1:14.96 | 31 | 411 | |
| June 26, 2016 | NC USATF JO Championship | 1:17.40 | 39 | 356 | |
| June 1, 2013 | Carolina Club Challenge | 1:20.36 | 14 | 294 | |
| May 24, 2014 | Durham Striders Developmental Meet | 1:21.75 | 37 | 267 | |
| June 22, 2014 | NC USATF Association Meet | 1:24.92 | 36 | 211 |
4000m_cc
493
Points
17:21.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | Hagan Stone XC Classic | 17:21.13 | 4 | 493 | |
| Oct. 6, 2012 | Hagan Stone XC Classic | 22:46.52 | 40 | 110 |
500m
762
Points
1:21.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 1:21.78 | 22 | 762 | |
| Nov. 29, 2017 | Rams Polar Bear | 1:22.51 | 2 | 744 | |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 1:22.90 | 15 | 735 | |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 1:23.80 | 15 | 714 | |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 1:23.99 | 11 | 710 | |
| Dec. 15, 2017 | Wake County Invitational #2 | 1:24.09 | 4 | 707 | |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 1:25.23 | 4 | 681 | |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 1:27.51 | 43 | 631 |
5000m_cc
679
Points
19:43.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 19:43.23 | 15 | 679 | |
| Oct. 28, 2017 | NCHSAA 4A East Regional | 20:00.50 | 11 | 654 | |
| Oct. 7, 2017 | Hagan Stone XC Classic | 20:11.21 | 16 | 638 | |
| Nov. 5, 2016 | NCHSAA State Championship | 20:14.52 | 57 | 634 | |
| Oct. 17, 2017 | CAP 7 Conference Championship | 20:21.00 | 20 | 624 | |
| Oct. 23, 2019 | CAP 7 Championships | 20:24.00 | 15 | 620 | |
| Oct. 17, 2018 | CAP 7 Conference Championships | 20:31.58 | 16 | 609 | |
| Nov. 4, 2017 | NCHSAA State Championship | 20:32.57 | 85 | 608 | |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 20:36.81 | 3 | 602 | |
| Oct. 19, 2016 | Greater Neuse River | 20:47.27 | 2 | 588 | |
| Sept. 21, 2019 | adidas XC Challenge | 20:53.80 | 10 | 579 | |
| Sept. 17, 2016 | adidas XC Challenge | 20:58.70 | 21 | 572 | |
| Oct. 9, 2019 | SWAC 7-way meet | 21:00.22 | 2 | 570 | |
| Oct. 3, 2018 | 6-way (Cary, PC, AD, CG, SER, GH) | 21:01.10 | 3 | 569 | |
| Oct. 27, 2018 | NCHSAA 4A East Regional | 21:03.30 | 39 | 566 | 64° |
| Sept. 29, 2018 | Bo Run - Rescheduled for Sep 29! | 21:12.74 | 15 | 553 | 83° |
| Sept. 26, 2018 | 6 Team Meet - CG, Bro, LRHS, HSHS, SER, Enl | 21:16.30 | 3 | 548 | |
| Sept. 25, 2019 | 4 Team Meet (girls) | 21:30.00 | 1 | 530 | |
| Sept. 5, 2018 | 5-way (GH, PC, AD, SER, Broughton) | 21:32.90 | 1 | 526 | |
| Sept. 24, 2016 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 21:47.90 | 3 | 507 | |
| Sept. 9, 2017 | Pam Pack Invitational | 21:51.00 | 3 | 503 | 75° |
| Sept. 8, 2018 | Dorothea Dix Park Invitational 5K | 21:56.83 | 3 | 496 | 88° |
| Sept. 26, 2017 | Southeast @ Leesville | 22:36.00 | 3 | 447 | 84° |
800m
796
Points
2:22.40
Personal Record
lj
1
Points
8-8.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | Durham Striders Developmental Meet | 8-8.75 | 23 | 1 | |
| May 24, 2014 | Durham Striders Developmental Meet | 9-8.25 | 23 | 1 | |
| June 22, 2014 | NC USATF Association Meet | 9-9 | 20 | 1 | |
| May 16, 2015 | WS Roadrunners Champions Challenge | 10-1.75 | 20 | 1 | 86° |
| May 23, 2015 | Durham Striders Developmental Meet | 10-9.5 | 10 | 1 | |
| May 3, 2014 | Triangle Champions Challenge | 10-10 | 15 | 1 | |
| May 23, 2015 | Durham Striders Developmental Meet | 11-8.5 | 12 | 1 | |
| June 13, 2015 | Lights Out Invitational | 11-10 | 12 | 1 | |
| June 13, 2015 | Lights Out Invitational | 11-11 | 10 | 1 | |
| June 7, 2014 | CoachO Carolina Club Challenge | 11-11.5 | 13 | 1 | |
| June 26, 2016 | NC USATF JO Championship | 11-11.75 | 30 | 1 | |
| May 29, 2016 | Durham Striders Developmental Meet | 12-1.25 | 22 | 1 | |
| May 30, 2015 | Powerade State Games - Youth | 12-1.25 | 21 | 1 | |
| May 20, 2017 | WS Roadrunners Champions Challenge | 13-1.5 | 9 | 1 | 90° |
Mid-D
Event Group
796
Points
2:22.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 5, 2017 | 800m | AAU Junior Olympic Games | 2:22.40 | 20 | 796 | 76° |
| April 26, 2017 | 800m | Greater Neuse River Conference Championships | 2:23.26 | 3 | 784 | |
| June 25, 2017 | 800m | North Carolina USATF JO Championship - Region 16 | 2:23.47 | 4 | 781 | |
| July 10, 2016 | 800m | USATF Region 3 Championship | 2:23.64 | 4 | 778 | 86° |
| May 5, 2018 | 800m | CAP 7 Championships | 2:24.42 | 4 | 767 |
Mile
Event Group
740
Points
5:26.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2017 | 1600m | NCHSAA 4A Mideast Regional | 5:26.02 | 7 | 740 | |
| June 11, 2017 | 1500m | AAU District Qualifier - North Carolina | 5:05.13 | 1 | 739 | 89° |
| July 21, 2019 | 1500m | Russell E. Blunt East Coast Invitational | 5:05.29 | 2 | 738 | |
| July 12, 2015 | 1500m | USATF Region 3 Championship | 5:05.37 | 4 | 738 | 79° |
| May 27, 2017 | 1500m | 2017 Durham Striders Developmental Invitational | 5:05.85 | 1 | 735 |
Short Sprints
Event Group
495
Points
30.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2018 | 200m | Southeast Raleigh Outdoor | 30.64 | 10 | 495 | |
| May 7, 2016 | 200m | Triangle Champions Challenge | 31.45 | 31 | 442 | |
| May 16, 2015 | 200m | WS Roadrunners Champions Challenge | 33.07 | 28 | 346 | 86° |
| June 22, 2014 | 200m | NC USATF Association Meet | 35.48 | 49 | 225 | |
| June 1, 2013 | 200m | Carolina Club Challenge | 36.62 | 12 | 177 |
Distance
Event Group
718
Points
11:08.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 2, 2015 | 3000m | USATF National JO Outdoor Track and Field Championship | 11:08.35 | 26 | 718 | |
| June 28, 2015 | 3000m | NC USATF Association Meet | 11:12.41 | 1 | 707 | |
| May 30, 2015 | 3000m | Powerade State Games - Youth | 11:22.69 | 1 | 679 | |
| July 12, 2015 | 3000m | USATF Region 3 Championship | 11:23.64 | 3 | 677 | 79° |
| July 22, 2018 | 3000m | Russell E. Blunt East Coast Invitational | 11:24.18 | 1 | 676 |
Cross Country
Event Group
679
Points
19:43.23
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2016 | 5K XC | NCHSAA 4A Mideast Regional | 19:43.23 | 15 | 679 | |
| Oct. 28, 2017 | 5K XC | NCHSAA 4A East Regional | 20:00.50 | 11 | 654 | |
| Oct. 7, 2017 | 5K XC | Hagan Stone XC Classic | 20:11.21 | 16 | 638 | |
| Nov. 5, 2016 | 5K XC | NCHSAA State Championship | 20:14.52 | 57 | 634 | |
| Oct. 17, 2017 | 5K XC | CAP 7 Conference Championship | 20:21.00 | 20 | 624 |
Long Sprints
Event Group
797
Points
1:01.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2016 | 400m | Durham Striders Developmental Meet | 1:01.21 | 2 | 797 | |
| June 25, 2017 | 400m | North Carolina USATF JO Championship - Region 16 | 1:01.62 | 13 | 784 | |
| May 20, 2017 | 400m | WS Roadrunners Champions Challenge | 1:01.76 | 1 | 779 | 90° |
| May 27, 2017 | 400m | 2017 Durham Striders Developmental Invitational | 1:01.86 | 7 | 776 | |
| July 2, 2017 | 400m | AAU Region 25 Qualifier | 1:02.10 | 5 | 768 | 92° |
Jump
Event Group
1
Points
8-8.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2014 | LJ | Durham Striders Developmental Meet | 8-8.75 | 23 | 1 | |
| May 24, 2014 | LJ | Durham Striders Developmental Meet | 9-8.25 | 23 | 1 | |
| June 22, 2014 | LJ | NC USATF Association Meet | 9-9 | 20 | 1 | |
| May 16, 2015 | LJ | WS Roadrunners Champions Challenge | 10-1.75 | 20 | 1 | 86° |
| May 23, 2015 | LJ | Durham Striders Developmental Meet | 10-9.5 | 10 | 1 |