Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
620
Points
34:21.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 34:21.90 | 215 | 620 |
1000m
503
Points
2:50.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 2:50.54 | 6 | 503 | |
| Feb. 1, 2012 | Douglas Freeman Polar Bear Meet #5 | 2:50.91 | 8 | 498 | |
| Jan. 13, 2010 | Godwin Polar Bear Meet | 3:00.20 | 11 | 369 | 44° |
1600m
778
Points
4:24.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2012 | Colonial District Outdoor T&F Championships | 4:24.50 | 5 | 778 | |
| May 9, 2012 | Deep Run State Qualifier | 4:30.89 | 1 | 713 | 74° |
| May 2, 2012 | Maggie Walker 6 Team Meet | 4:30.93 | 2 | 712 | 86° |
| Jan. 14, 2012 | Suffolk Stars Invitational | 4:34.94 | 5 | 672 | |
| March 28, 2012 | Douglas Freeman Quad Meet #2 | 4:35.74 | 5 | 665 | |
| April 21, 2012 | Lee-Davis Invitational | 4:38.53 | 18 | 638 | |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 4:40.94 | 7 | 615 | |
| Dec. 11, 2010 | CNU HS Winter Frolic | 4:41.20 | 9 | 613 | |
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 4:42.52 | 3 | 600 | |
| Jan. 15, 2011 | Suffolk Stars Invitational | 4:43.51 | 9 | 591 | |
| Feb. 2, 2011 | Douglas Freeman Polar Bear Meet #4 | 4:44.32 | 3 | 584 | |
| Feb. 12, 2011 | Colonial District Indoor T&F Championships | 4:47.07 | 7 | 559 | |
| Feb. 1, 2012 | Douglas Freeman Polar Bear Meet #5 | 4:47.14 | 10 | 559 | |
| Feb. 11, 2012 | Colonial District Indoor T&F Championships | 4:47.80 | 8 | 553 | |
| April 28, 2010 | Atlee 5 Team Meet | 4:50.01 | 6 | 533 | |
| April 21, 2010 | Maggie Walker State Qualifier | 4:52.13 | 7 | 515 | 62° |
| Jan. 16, 2010 | Fred Hardy Invitational | 5:04.62 | 24 | 414 |
3200m
749
Points
9:34.85
Personal Record
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 16:22.00 | 128 | 583 | |
| Nov. 5, 2011 | Central Region XC Championships | 16:28.16 | 10 | 567 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:33.00 | 33 | 555 | 60° |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:38.00 | 47 | 543 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:46.00 | 64 | 523 | 61° |
| Sept. 28, 2011 | Deep Run, Douglas Freeman, John Marshall | 16:48.00 | 4 | 518 | |
| Oct. 31, 2011 | Colonial District XC Championships | 16:50.00 | 11 | 514 | |
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:51.00 | 52 | 511 | |
| Oct. 30, 2010 | Colonial District XC Championships | 17:05.00 | 7 | 478 | |
| Oct. 13, 2010 | Hermitage/Deep Run vs. PH (Ashland) | 17:06.00 | 3 | 476 | |
| Sept. 24, 2011 | Maymont X-Country Festival | 17:21.96 | 33 | 440 | 73° |
| Nov. 6, 2010 | Central Region Cross Country Championships | 17:22.00 | 43 | 440 | |
| Oct. 6, 2010 | Colonial Pre-District Meet | 17:28.00 | 12 | 427 | |
| Sept. 18, 2010 | William & Mary Invitational | 17:32.00 | 40 | 418 | |
| Oct. 2, 2010 | Octoberfest Invitational | 17:33.00 | 72 | 416 | |
| Sept. 13, 2011 | Collegiate XC Meet | 17:48.40 | 4 | 384 | 84° |
| Nov. 7, 2009 | Central Region XC Championships | 17:49.00 | 52 | 382 | |
| Oct. 7, 2009 | Mills Godwin, Deep Run, Maggie Walker | 18:07.00 | 21 | 346 | 76° |
| Oct. 10, 2009 | Albemarle Invitational | 18:09.60 | 143 | 341 | |
| Oct. 3, 2009 | VMI Invitational | 18:13.65 | 37 | 333 | 71° |
| Oct. 31, 2009 | Colonial District XC Championships | 18:15.39 | 30 | 330 | |
| Sept. 30, 2009 | Pole Green 10 Team Meet | 18:20.00 | 34 | 321 | |
| Sept. 24, 2008 | Deep Run, Douglas Freeman, John Marshall | 18:22.00 | 17 | 317 | |
| Oct. 4, 2008 | Octoberfest Invitational | 18:23.80 | 176 | 314 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 18:28.00 | 6 | 306 | 93° |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 18:36.00 | 60 | 292 | 68° |
| Oct. 25, 2008 | Colonial District Championships | 19:01.00 | 9 | 248 | |
| Oct. 15, 2008 | Deep Run, Patrick Henry, Thomas Jefferson | 19:06.00 | 15 | 240 | |
| Oct. 1, 2008 | Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS | 19:12.00 | 36 | 230 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:17.00 | 8 | 222 | 79° |
| Oct. 11, 2008 | Lee-Davis Subvarsity Invitational | 19:42.00 | 19 | 185 |
6000m_cc
608
Points
20:06.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 20:06.06 | 37 | 608 |
800m
697
Points
2:02.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2012 | Deep Run State Qualifier | 2:02.68 | 4 | 697 | 74° |
| April 25, 2012 | Maggie Walker 12 Team Meet | 2:04.53 | 8 | 654 | 67° |
| April 28, 2010 | Atlee 5 Team Meet | 2:12.19 | 4 | 491 | |
| April 21, 2010 | Maggie Walker State Qualifier | 2:14.76 | 16 | 442 | 62° |
8000m_cc
715
Points
26:04.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2012 | Blue Ridge Open | 26:04.39 | 68 | 715 | |
| Oct. 27, 2012 | Big South Championships | 26:27.01 | 31 | 680 | 71° |
| Sept. 15, 2012 | Winthrop Invitational | 26:47.51 | 64 | 650 | |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 27:00.40 | 52 | 631 |
Cross Country
Event Group
715
Points
26:04.39
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 26:04.39 | 68 | 715 | |
| Oct. 27, 2012 | 8000mCC | Big South Championships | 26:27.01 | 31 | 680 | 71° |
| Sept. 15, 2012 | 8000mCC | Winthrop Invitational | 26:47.51 | 64 | 650 | |
| Sept. 28, 2013 | 8000mCC | Charlotte Cross Country Invitational | 27:00.40 | 52 | 631 | |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 34:21.90 | 215 | 620 |
Mid-D
Event Group
697
Points
2:02.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2012 | 800m | Deep Run State Qualifier | 2:02.68 | 4 | 697 | 74° |
| April 25, 2012 | 800m | Maggie Walker 12 Team Meet | 2:04.53 | 8 | 654 | 67° |
| Jan. 18, 2012 | 1000m | Douglas Freeman Polar Bear Meet #4 | 2:50.54 | 6 | 503 | |
| Feb. 1, 2012 | 1000m | Douglas Freeman Polar Bear Meet #5 | 2:50.91 | 8 | 498 | |
| April 28, 2010 | 800m | Atlee 5 Team Meet | 2:12.19 | 4 | 491 |
Mile
Event Group
778
Points
4:24.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2012 | 1600m | Colonial District Outdoor T&F Championships | 4:24.50 | 5 | 778 | |
| May 9, 2012 | 1600m | Deep Run State Qualifier | 4:30.89 | 1 | 713 | 74° |
| May 2, 2012 | 1600m | Maggie Walker 6 Team Meet | 4:30.93 | 2 | 712 | 86° |
| Jan. 14, 2012 | 1600m | Suffolk Stars Invitational | 4:34.94 | 5 | 672 | |
| March 28, 2012 | 1600m | Douglas Freeman Quad Meet #2 | 4:35.74 | 5 | 665 |
Distance
Event Group
749
Points
9:34.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2012 | 3200m | Central Region Outdoor T&F Championships | 9:34.85 | 3 | 749 | |
| April 28, 2012 | 3200m | MileStat.com Elite Track Classic presented by Lucky Foot | 9:43.96 | 11 | 707 | |
| May 17, 2012 | 3200m | Colonial District Outdoor T&F Championships | 9:48.23 | 6 | 688 | |
| April 21, 2012 | 3200m | Lee-Davis Invitational | 9:52.49 | 7 | 669 | |
| April 4, 2012 | 3200m | Cats Quad Classic | 9:55.03 | 1 | 658 |