Performance Dashboard
Athlete analytics & progression tracking
1000m
786
Points
2:33.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2018 | Bishop Loughlin Games | 2:33.84 | 2 | 786 |
1500m
942
Points
3:52.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 3:52.75 | 22 | 942 | 67° |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 3:55.61 | 2 | 907 | 70° |
| May 12, 2025 | Widener Final Qualifier | 3:55.81 | 26 | 905 | 80° |
| April 20, 2024 | Paul Donahue Invitational | 3:58.28 | 13 | 875 | 66° |
| March 30, 2024 | Danny Curran Invite | 4:02.50 | 12 | 826 | 57° |
1600m
865
Points
4:16.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 4:16.50 | 7 | 865 | |
| May 25, 2019 | PIAA T&F State Championships | 4:20.50 | 5 | 821 | |
| May 26, 2018 | PIAA T&F State Championships | 4:20.92 | 10 | 816 | |
| May 18, 2019 | PIAA District 1 AAA Championships | 4:21.94 | 2 | 806 | 78° |
| May 4, 2019 | Boys Delco Championship | 4:22.04 | 2 | 804 | 73° |
| May 5, 2018 | Boys Delco Championships | 4:22.85 | 3 | 796 | 71° |
| May 19, 2018 | PIAA District 1 AAA Championships | 4:23.89 | 6 | 785 | |
| April 22, 2019 | Haverford vs Conestoga vs Penncrest | 4:25.26 | 1 | 770 | |
| April 20, 2018 | Hoka One One Warrior Invitational | 4:27.43 | 6 | 748 | |
| March 30, 2019 | Haverford Invitational | 4:27.43 | 1 | 748 | |
| May 18, 2019 | PIAA District 1 AAA Championships | 4:28.01 | 5 | 742 | 78° |
| May 19, 2018 | PIAA District 1 AAA Championships | 4:30.67 | 8 | 715 | |
| May 10, 2017 | Central League Individual Champs | 4:32.82 | 8 | 693 | |
| April 21, 2017 | 9th Annual Abington Jack Armstrong Invitational | 4:37.36 | 9 | 649 | 64° |
| May 26, 2018 | PIAA T&F State Championships | 4:39.01 | 11 | 633 | |
| March 27, 2019 | Haverford, Lower Merion @ Ridley | 4:39.75 | 2 | 626 | 50° |
| May 6, 2017 | Boys Delco Championships | 4:40.83 | 9 | 616 | 63° |
| April 5, 2017 | Strath Haven v. Springfield (D) v. Haverford (Boys) | 4:42.04 | 3 | 605 | 67° |
| May 13, 2016 | Central League Last Chance/ JV Meet | 4:56.03 | 15 | 482 | 66° |
| April 20, 2016 | Strath Haven vs Haverford vs Garnet Valley | 5:03.21 | 9 | 425 | |
| April 2, 2016 | Upper Darby Relays | 5:09.05 | 3 | 380 |
3000m
817
Points
8:43.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Navy Indoor Invitational | 8:43.32 | 10 | 817 | 41° |
| Jan. 15, 2022 | Lions Indoor Invitational | 8:44.65 | 7 | 810 | |
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 9:09.08 | 1 | 690 | |
| Dec. 7, 2019 | Diplomat Open @ Franklin & Marshall | 9:23.57 | 7 | 623 |
3200m
733
Points
9:38.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Boys Delco Championship | 9:38.24 | 2 | 733 | 73° |
| April 30, 2019 | Radnor Haverford Marple Newtown at MN | 9:54.83 | 1 | 659 | 69° |
3200m_cc
361
Points
11:13.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Unionville Two Mile Bash | 11:13.80 | 11 | 361 | 70° |
5000m_cc
586
Points
16:20.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2018 | HAV vs MN vs LM vs PENN | 16:20.70 | 6 | 586 | |
| Oct. 26, 2018 | PIAA District 1 Championships | 16:30.10 | 68 | 562 | |
| Sept. 20, 2018 | Strath Haven / Garnett Valley @ Haverford | 16:40.20 | 5 | 537 | 74° |
| Oct. 27, 2017 | PIAA District 1 Championships | 17:11.00 | 143 | 465 | |
| Sept. 1, 2022 | Bryn Mawr Invitational | 17:13.70 | 3 | 459 | |
| Oct. 6, 2018 | Delco XC Championships | 17:14.00 | 9 | 458 | |
| Oct. 13, 2018 | Central League Championships | 17:30.10 | 14 | 422 | |
| Oct. 3, 2018 | Springfield v Haverford v Conestoga | 17:47.60 | 3 | 385 | |
| Oct. 14, 2017 | Central League Championships | 17:56.90 | 38 | 366 | |
| Nov. 3, 2018 | PIAA State Championships | 17:57.00 | 136 | 366 | 53° |
| Sept. 12, 2018 | Upper Darby v Radnor v Haverford | 17:57.30 | 6 | 365 | 79° |
| Oct. 7, 2017 | DELCO Championships | 18:11.00 | 32 | 338 | |
| Sept. 1, 2021 | Bryn Mawr Invitational | 18:11.50 | 3 | 337 | 74° |
| Sept. 16, 2017 | Briarwood Invitational | 18:26.00 | 49 | 310 | |
| Oct. 15, 2016 | Central League Championships | 18:41.80 | 22 | 281 | |
| Oct. 8, 2016 | DELCO Championships | 18:43.00 | 8 | 279 | |
| Sept. 17, 2016 | Briarwood Invitational | 19:56.00 | 51 | 165 |
800m
918
Points
1:53.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Dalton eBanks | 1:53.89 | 38 | 918 | 80° |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 1:53.89 | 30 | 918 | 80° |
| May 8, 2022 | Centennial Conference Championships | 1:54.67 | 5 | 897 | 59° |
| May 16, 2022 | Swarthmore Final Qualifier @ Widener | 1:54.95 | 10 | 890 | 76° |
| May 17, 2022 | Swarthmore Last Chance Meet | 1:54.95 | 10 | 890 | 75° |
| Feb. 9, 2024 | FastTrack National Invitational | 1:55.30 | 8 | 881 | |
| March 2, 2024 | Tufts National Qualifiying Meet | 1:56.25 | 9 | 856 | 48° |
| May 8, 2022 | Centennial Conference Championships | 1:56.42 | 7 | 851 | 59° |
| April 17, 2019 | 33rd Father Judge Relays | 1:56.81 | 3 | 841 | 61° |
| April 13, 2019 | Bullis Bulldog Invitational | 1:57.32 | 2 | 828 | 77° |
| Feb. 5, 2022 | Frank Colden Invitational | 1:57.56 | 1 | 822 | 30° |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 1:57.70 | 3 | 819 | 44° |
| Feb. 3, 2024 | Frank Colden Invitational | 1:57.95 | 2 | 812 | 45° |
| May 9, 2018 | Central League Individual Champs | 1:58.50 | 2 | 798 | |
| Jan. 27, 2024 | Seamus McElligott Invitational | 1:58.74 | 4 | 792 | 50° |
| Dec. 9, 2022 | Diplomat Open - Franklin & Marshall | 1:58.77 | 1 | 791 | 45° |
| Feb. 15, 2020 | McElligott Invitational | 1:58.96 | 2 | 787 | 33° |
| April 7, 2018 | Haverford Invitational | 1:59.37 | 1 | 777 | |
| March 30, 2024 | Danny Curran Invite | 1:59.76 | 17 | 767 | 57° |
| April 22, 2019 | Haverford vs Conestoga vs Penncrest | 2:00.48 | 2 | 749 | |
| Dec. 29, 2018 | TFCAofGP Meet #3 | 2:01.37 | 1 | 728 | |
| March 27, 2019 | Haverford, Lower Merion @ Ridley | 2:01.72 | 1 | 719 | 50° |
| April 30, 2018 | Garnet Valley, Haverford, Ridley | 2:04.98 | 1 | 644 | 63° |
| Dec. 30, 2017 | TFCAofGP Meet #3 | 2:05.14 | 5 | 640 | |
| Jan. 20, 2018 | TFCAofGP Meet #6 | 2:06.37 | 2 | 613 | |
| April 1, 2017 | Haverford Invitational | 2:06.95 | 8 | 600 |
8000m_cc
722
Points
26:00.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 26:00.20 | 26 | 722 | 58° |
| Oct. 8, 2022 | DeSales Cross Country Invitational | 26:21.60 | 9 | 689 | 56° |
| Nov. 13, 2021 | NCAA Division III Metro Region Cross Country Championships | 26:26.30 | 21 | 681 | |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 26:31.50 | 22 | 674 | 59° |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 26:51.20 | 37 | 644 | 85° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:57.90 | 172 | 634 | 66° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 27:23.20 | 315 | 598 | |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 27:52.00 | 194 | 558 | |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 27:58.60 | 63 | 549 | 67° |
| Oct. 30, 2021 | Centennial Conference Championships | 28:32.80 | 53 | 503 | 61° |
4mile_cc
724
Points
20:37.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Main Line Invitational | 20:37.74 | 25 | 724 | 78° |
| Sept. 20, 2024 | Haverford Main Line invite | 20:57.74 | 24 | 685 | 80° |
| Sept. 20, 2019 | Main Line Invitational | 22:08.44 | 51 | 557 | 79° |
mile
951
Points
4:10.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:10.38 | 185 | 951 | 28° |
| March 5, 2022 | Tufts National Qualifying Meet | 4:14.25 | 4 | 907 | 39° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:15.06 | 8 | 898 | |
| March 2, 2025 | Centennial Conference Indoor Championship | 4:15.08 | 4 | 898 | 34° |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 4:16.18 | 6 | 885 | 49° |
| Feb. 19, 2022 | Keogh Invitational | 4:18.66 | 1 | 858 | 40° |
| Jan. 22, 2022 | Villanova Invitational | 4:19.16 | 14 | 852 | |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 4:21.17 | 3 | 831 | |
| Jan. 29, 2022 | McElligott Invitational | 4:23.24 | 2 | 808 | 29° |
| Feb. 17, 2024 | Keogh Invitational | 4:23.87 | 1 | 802 | 35° |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:25.32 | 8 | 786 | |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 4:25.73 | 7 | 782 | |
| Feb. 22, 2020 | Keogh Invitational | 4:28.78 | 8 | 750 | 48° |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 4:30.00 | 25 | 738 | |
| Feb. 9, 2019 | PTFCA Indoor Track Carnival | 4:30.07 | 4 | 737 | |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:30.57 | 18 | 732 | |
| Feb. 17, 2018 | TFCAofGP 53rd Meet of Champions | 4:30.86 | 4 | 729 | |
| Jan. 20, 2024 | Villanova Invitational | 4:35.49 | 40 | 683 | |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 4:37.05 | 1 | 668 | |
| Jan. 31, 2018 | Boys DELCO Championship | 4:38.76 | 1 | 651 | |
| Jan. 31, 2017 | Boys DELCO Championship | 4:55.59 | 7 | 500 | |
| Jan. 28, 2017 | TFCAofGP Meet #7 | 5:02.26 | 7 | 446 |
Mid-D
Event Group
918
Points
1:53.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 800m | Dalton eBanks | 1:53.89 | 38 | 918 | 80° |
| April 5, 2025 | 800m | George Mason Dalton Ebanks Invitational | 1:53.89 | 30 | 918 | 80° |
| May 8, 2022 | 800m | Centennial Conference Championships | 1:54.67 | 5 | 897 | 59° |
| May 16, 2022 | 800m | Swarthmore Final Qualifier @ Widener | 1:54.95 | 10 | 890 | 76° |
| May 17, 2022 | 800m | Swarthmore Last Chance Meet | 1:54.95 | 10 | 890 | 75° |
Mile
Event Group
951
Points
4:10.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:10.38 | 185 | 951 | 28° |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:52.75 | 22 | 942 | 67° |
| May 4, 2025 | 1500m | Centennial Conference Outdoor Track & Field Championships | 3:55.61 | 2 | 907 | 70° |
| March 5, 2022 | Mile | Tufts National Qualifying Meet | 4:14.25 | 4 | 907 | 39° |
| May 12, 2025 | 1500m | Widener Final Qualifier | 3:55.81 | 26 | 905 | 80° |
Distance
Event Group
817
Points
8:43.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Navy Indoor Invitational | 8:43.32 | 10 | 817 | 41° |
| Jan. 15, 2022 | 3000m | Lions Indoor Invitational | 8:44.65 | 7 | 810 | |
| May 4, 2019 | 3200m | Boys Delco Championship | 9:38.24 | 2 | 733 | 73° |
| Dec. 22, 2018 | 3000m | Ursinus College Holiday High School Open | 9:09.08 | 1 | 690 | |
| April 30, 2019 | 3200m | Radnor Haverford Marple Newtown at MN | 9:54.83 | 1 | 659 | 69° |
Cross Country
Event Group
724
Points
20:37.74
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 16, 2022 | 4MileCC | Main Line Invitational | 20:37.74 | 25 | 724 | 78° |
| Oct. 29, 2022 | 8000mCC | Centennial Conference Cross County Championships | 26:00.20 | 26 | 722 | 58° |
| Oct. 8, 2022 | 8000mCC | DeSales Cross Country Invitational | 26:21.60 | 9 | 689 | 56° |
| Sept. 20, 2024 | 4MileCC | Haverford Main Line invite | 20:57.74 | 24 | 685 | 80° |
| Nov. 13, 2021 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 26:26.30 | 21 | 681 |