Aidan MacGrath

Unattached VA • Class of 2024 • VA

Virginia Tech

Youth

1500m

740

5:04.96

800m

654

2:32.49

3200m

649

12:23.24

100m

479

15.05

Peak: 939 • 1.04x • 3 groups

Aidan MacGrath

Unattached VA • Class of 2024 • VA

Virginia Tech

974

RANGE

Committed

1600m

940

4:54.19

800m

931

2:13.64

3200m

922

10:38.45

5K XC

875

17:39.30

Peak: 939 • 1.04x • 3 groups

Aidan MacGrath

Unattached VA • Class of 2024 • VA

Virginia Tech

4000mCC

855

14:05.50

Peak: 939 • 1.04x • 3 groups

Trophy Case

'23 5K XC

State Champion

'24 1600m

State Runner-Up

'22 5K XC

State Third Place

Class Rankings

Graduation Year 2024

#495

Nation

#30

State
Mile

1600m • 4:54.19

#148

Nation

#9

State
Mid-D

800m • 2:13.64

#188

Nation

#11

State
Distance

3200m • 10:38.45

#146

Nation

#8

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

479

Points

15.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2019 HS	Eldersburg Rogue Runners Youth Meet	15.05	20	479	83°

100h

318

Points

21.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2019 HS	Eldersburg Rogue Runners Youth Meet	21.05	9	318	83°

1000m

885

Points

2:57.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	2:57.78	4	885
Feb. 3, 2023 HS	2023 Patriot District Indoor Track Championship	3:00.84	1	850
Dec. 28, 2022 HS	2022 Holiday Invitational	3:01.36	1	844
Feb. 15, 2024 HS	2024 VHSL Region 6C Indoor Championship	3:02.70	6	829
Dec. 18, 2021 HS	National District PB #3 - Hayfield, FC, Lewis, TJ, & Justice	3:04.29	1	811	57°
Dec. 21, 2023 HS	December Patriot Polar Bear	3:06.67	2	785	45°
Jan. 29, 2022 HS	2022 Patriot District Indoor Track Championship	3:08.55	3	764	31°
Feb. 16, 2021 HS	2021 Patriot District Indoor Track Championship	3:12.15	6	726	48°
Feb. 24, 2021 HS	2021 VHSL Region 6C Indoor Championship	3:12.42	5	723	61°
Jan. 2, 2021 HS	Robinson, WT Woodson & West Springfield	3:20.74	6	638	55°

1500m

898

Points

4:41.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	The VA Showcase	4:41.06	6	898
May 11, 2021 HS	Speed Capital Mid-Atlantic Invitational	4:47.10	1	857	65°
Jan. 14, 2024 HS	The VA Showcase	4:47.93	25	851
Jan. 16, 2022 HS	The VA Showcase	4:55.27	18	803
June 9, 2019 HS	AAU Maryland District Qualifier	5:04.96	1	740	77°
June 27, 2021 HS	AAU Region 03 Qualifier at Landover MD	5:06.42	1	731
June 23, 2019 HS	AAU Region 3 Championships	5:06.50	1	731
June 16, 2019 HS	USATF Potomac Valley Junior Olympic Association Championship	5:07.29	2	726
July 8, 2019 HS	USATF Region 3 Championship	5:13.25	1	689
Aug. 3, 2019 HS	AAU Junior Olympic Games	5:17.57	35	663	86°
June 23, 2018 HS	AAU Region 3 Qualifier	5:27.79	1	603
June 10, 2018 HS	AAU Maryland District Qualifier	5:29.07	2	596	72°

1600m

940

Points

4:54.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	VHSL Class 6 State Championships	4:54.19	2	940	79°
May 21, 2022 HS	Patriot District Championship	4:56.23	1	926	90°
May 28, 2022 HS	Occoquan Region Championships	4:56.54	2	924	78°
May 6, 2023 HS	Dogwood Track Classic	4:56.78	5	923	75°
May 7, 2022 HS	Dogwood Track Classic	4:56.78	8	923	58°
Jan. 15, 2023 HS	The VA Showcase	4:57.38	4	919
May 16, 2024 HS	Patriot District Championship	5:00.99	2	895	77°
May 18, 2023 HS	Patriot District Championship	5:01.48	2	892	69°
Feb. 2, 2024 HS	2024 Patriot District Indoor Track Championship	5:02.28	1	887
Feb. 12, 2022 HS	2022 VHSL Region 6C Indoor Championship	5:03.96	1	876	59°
May 25, 2023 HS	Occoquan Region Championships	5:04.14	1	875	72°
June 4, 2022 HS	VHSL Class 6 State Championships	5:04.82	5	871
Dec. 30, 2022 HS	2022 Mini FIT	5:05.39	1	867	61°
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	5:05.84	2	864	57°
Jan. 14, 2024 HS	The VA Showcase	5:06.22	24	862
May 27, 2021 HS	2021 Patriot District Championship	5:07.29	1	855	87°
Feb. 27, 2024 HS	VHSL Class 6 State Indoor T & F Championships	5:07.59	7	853
Feb. 26, 2022 HS	VHSL Class 6 State Indoor T & F Championships	5:07.60	6	853
June 9, 2021 HS	Region 6C Outdoor Championships	5:12.68	1	821	84°
Jan. 29, 2022 HS	2022 Patriot District Indoor Track Championship	5:13.48	1	816	31°
May 15, 2021 HS	Spartan Invitational	5:13.67	1	815	75°
Jan. 16, 2022 HS	The VA Showcase	5:13.82	18	814
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	5:20.64	14	772	63°
May 5, 2021 HS	Lake Braddock, Robinson, WT Woodson & West Springfield	5:27.14	1	733	77°
Jan. 14, 2021 HS	West Springfield & Robinson	5:38.04	2	671	52°

2mile

912

Points

10:45.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2024 HS	New Balance Nationals Indoor	10:45.98	32	912
Jan. 21, 2023 HS	St. Christopher's Indoor Track & Field Invitational	11:18.14	1	824

300m

603

Points

47.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2021 HS	Robinson-West Springfield-South County	47.64	11	603	51°

3000m

851

Points

10:21.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 13, 2021 HS	AAU Maryland District Qualifier	10:21.00	1	851	79°
June 27, 2021 HS	AAU Region 03 Qualifier at Landover MD	10:49.90	1	768

3200m

922

Points

10:38.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Dogwood Track Classic	10:38.45	5	922	62°
May 21, 2022 HS	Patriot District Championship	10:39.32	1	920	90°
May 16, 2024 HS	Patriot District Championship	10:44.23	4	906	77°
Feb. 15, 2024 HS	2024 VHSL Region 6C Indoor Championship	10:45.93	1	901
May 18, 2023 HS	Patriot District Championship	10:46.64	1	899	69°
Feb. 3, 2023 HS	2023 Patriot District Indoor Track Championship	10:49.46	1	891
Feb. 27, 2024 HS	VHSL Class 6 State Indoor T & F Championships	10:50.44	4	888
Feb. 2, 2024 HS	2024 Patriot District Indoor Track Championship	10:52.11	2	884
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	10:52.92	4	881	63°
April 6, 2022 HS	Leslie Sherman Memorial Invitational	10:54.05	1	878	61°
June 3, 2023 HS	VHSL Class 6 State Championships	11:06.09	8	845
Dec. 16, 2023 HS	Alexandria City High School - Indoor 2024 Meet#2	11:06.97	2	843	54°
May 23, 2024 HS	Occoquan Region Championships	11:10.81	1	833	81°
April 5, 2023 HS	Leslie Sherman Memorial Invitational	11:31.57	2	777	85°
July 28, 2020 HS	All-Comers Meet at River Hill	12:23.24	5	649

400m

832

Points

1:00.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2023 HS	Woodson Distance Twilight	1:00.15	2	832	85°

4000m_cc

855

Points

14:05.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2024 HS	Hokie Open	14:05.50	6	855	72°

500m

764

Points

1:21.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2022 HS	Alexandria City High School - 12-17-2022 meet	1:21.69	1	764	47°
Dec. 30, 2021 HS	Big A Brand Holiday Meet	1:23.95	7	711	54°
Jan. 21, 2021 HS	Robinson-West Springfield-South County	1:27.24	8	637	51°
Jan. 9, 2021 HS	Fairfax, South County & West Springfield	1:30.74	1	562	43°

5000m_cc

875

Points

17:39.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2023 HS	NXR Southeast Regional	17:39.30	10	875	60°
Nov. 25, 2023 HS	Foot Locker Championships South Region	17:41.10	21	872	51°
Oct. 15, 2022 HS	Third Battle Invitational	17:48.20	2	860	75°
Nov. 26, 2022 HS	Team Southeast Regional	17:56.10	10	847	61°
Sept. 16, 2023 HS	adidas XC Challenge	17:59.80	9	841
Sept. 24, 2022 HS	VTCA Fall Classic	18:05.10	1	832
Nov. 11, 2023 HS	VHSL Class 6 State XC Meet	18:11.00	1	823	58°
Sept. 17, 2022 HS	adidas XC Challenge	18:28.40	11	794
Oct. 16, 2021 HS	Third Battle Invitational	18:37.70	7	780	72°
Oct. 2, 2021 HS	Octoberfest Invitational	18:40.00	6	776	78°
Nov. 27, 2021 HS	Team Southeast Regional	18:45.00	12	768
Sept. 25, 2021 HS	Big Cat	18:49.60	1	761	75°
Nov. 12, 2022 HS	VHSL Class 6 State XC Meet	18:50.00	3	760
March 30, 2021 HS	2021 Occoquan CC Challenge #2	18:52.00	3	757	68°
Nov. 13, 2021 HS	VHSL Class 6 State XC Meet	19:05.00	9	737	52°
Sept. 30, 2023 HS	2023 Glory Days Grill Invitational	19:50.00	4	669	76°
April 22, 2021 HS	VHSL Class 6 State XC Meet 2020-21	19:54.00	12	663

800m

931

Points

2:13.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Woodson Distance Twilight	2:13.64	2	931	68°
May 23, 2024 HS	Occoquan Region Championships	2:14.07	1	925	81°
April 16, 2022 HS	Soco Stallion Invitational	2:15.07	1	909	77°
May 12, 2023 HS	Woodson Distance Twilight	2:15.86	2	896	85°
May 10, 2024 HS	2024 Distance Twilight Classic	2:17.63	8	869	63°
June 1, 2024 HS	VHSL Class 6 State Championships	2:19.27	14	843	79°
May 21, 2022 HS	Patriot District Championship	2:19.51	3	840	90°
May 19, 2021 HS	Robinson-Lake Braddock-West Springfield	2:21.34	2	812	86°
April 15, 2023 HS	2023 =PR= Northern Virginia Invitational	2:22.02	8	802	77°
May 11, 2021 HS	Speed Capital Mid-Atlantic Invitational	2:23.59	2	779	65°
April 20, 2024 HS	Lake Braddock Hall of Fame Invitational	2:23.60	11	779	70°
June 27, 2021 HS	AAU Region 03 Qualifier at Landover MD	2:24.36	2	768
Feb. 6, 2021 HS	Woodson vs. West Springfield	2:30.78	3	677	49°
May 3, 2021 HS	Stallion Invitational	2:30.81	4	677	74°
June 2, 2019 HS	Eldersburg Rogue Runners Youth Meet	2:32.49	2	654	83°
June 16, 2019 HS	USATF Potomac Valley Junior Olympic Association Championship	2:35.23	4	618
July 8, 2019 HS	USATF Region 3 Championship	2:37.10	5	594
June 23, 2018 HS	AAU Region 3 Qualifier	2:41.73	5	536
June 10, 2018 HS	AAU Maryland District Qualifier	2:41.93	4	534	72°

lj

Points

11-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 4, 2018 HS	AAU Junior Olympic Games	11-4	67	1	93°
June 23, 2018 HS	AAU Region 3 Qualifier	11-4	5	1
June 10, 2018 HS	AAU Maryland District Qualifier	12-1	4	1	72°
June 2, 2019 HS	Eldersburg Rogue Runners Youth Meet	12-6	7	1	83°
June 23, 2019 HS	AAU Region 3 Championships	13-1	10	1
June 9, 2019 HS	AAU Maryland District Qualifier	13-1.5	6	1	77°
June 16, 2019 HS	USATF Potomac Valley Junior Olympic Association Championship	13-7.5	8	1
June 13, 2021 HS	AAU Maryland District Qualifier	14-2	7	1	79°

mile

920

Points

4:58.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	The VA Showcase	4:58.94	4	920
Jan. 14, 2024 HS	The VA Showcase	5:07.93	24	862
Jan. 16, 2022 HS	The VA Showcase	5:15.45	18	815

3mile_cc

862

Points

17:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2023 HS	2023 Occoquan Region CC Championship	17:08.00	1	862
Oct. 26, 2023 HS	2023 Patriot District CC Championship	17:21.10	1	839
Oct. 8, 2022 HS	Frank Keyser Invitational	17:33.20	1	819	57°
Oct. 27, 2022 HS	Patriot District CC Championship	17:36.00	1	814
Nov. 3, 2022 HS	2022 Occoquan Region CC Championship	17:40.00	1	807
Oct. 7, 2023 HS	Octoberfest Invitational	17:50.00	3	791	64°
Sept. 9, 2023 HS	Monroe Parker Invitational	17:50.00	1	791
Sept. 10, 2022 HS	Monroe Parker Invitational	17:54.00	4	784
Oct. 28, 2021 HS	Patriot District CC Championship	18:18.00	1	745
Nov. 3, 2021 HS	2021 Occoquan Region CC Championship	18:42.00	7	707
Sept. 11, 2021 HS	Monroe Parker Invitational	18:55.00	3	687
April 8, 2021 HS	Patriot District CC Championship	18:59.00	3	680
April 15, 2021 HS	2020 Occoquan Region CC Championship	19:11.00	6	662
March 20, 2021 HS	2020 6A Occoquan CC Challenge #1	19:14.00	2	658	54°

Short Sprints

Event Group

479

Points

15.05

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2019 HS	100m	Eldersburg Rogue Runners Youth Meet	15.05	20	479	83°

Hurdles

Event Group

318

Points

21.05

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2019 HS	100H	Eldersburg Rogue Runners Youth Meet	21.05	9	318	83°

Mid-D

Event Group

931

Points

2:13.64

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	800m	Woodson Distance Twilight	2:13.64	2	931	68°
May 23, 2024 HS	800m	Occoquan Region Championships	2:14.07	1	925	81°
April 16, 2022 HS	800m	Soco Stallion Invitational	2:15.07	1	909	77°
May 12, 2023 HS	800m	Woodson Distance Twilight	2:15.86	2	896	85°
Jan. 20, 2024 HS	1000m	Armory Officials Hall of Fame Invitational	2:57.78	4	885
May 10, 2024 HS	800m	2024 Distance Twilight Classic	2:17.63	8	869	63°
Feb. 3, 2023 HS	1000m	2023 Patriot District Indoor Track Championship	3:00.84	1	850
Dec. 28, 2022 HS	1000m	2022 Holiday Invitational	3:01.36	1	844
June 1, 2024 HS	800m	VHSL Class 6 State Championships	2:19.27	14	843	79°
May 21, 2022 HS	800m	Patriot District Championship	2:19.51	3	840	90°
Feb. 15, 2024 HS	1000m	2024 VHSL Region 6C Indoor Championship	3:02.70	6	829
May 19, 2021 HS	800m	Robinson-Lake Braddock-West Springfield	2:21.34	2	812	86°
Dec. 18, 2021 HS	1000m	National District PB #3 - Hayfield, FC, Lewis, TJ, & Justice	3:04.29	1	811	57°
April 15, 2023 HS	800m	2023 =PR= Northern Virginia Invitational	2:22.02	8	802	77°
Dec. 21, 2023 HS	1000m	December Patriot Polar Bear	3:06.67	2	785	45°
May 11, 2021 HS	800m	Speed Capital Mid-Atlantic Invitational	2:23.59	2	779	65°
April 20, 2024 HS	800m	Lake Braddock Hall of Fame Invitational	2:23.60	11	779	70°
June 27, 2021 HS	800m	AAU Region 03 Qualifier at Landover MD	2:24.36	2	768
Jan. 29, 2022 HS	1000m	2022 Patriot District Indoor Track Championship	3:08.55	3	764	31°
Feb. 16, 2021 HS	1000m	2021 Patriot District Indoor Track Championship	3:12.15	6	726	48°
Feb. 24, 2021 HS	1000m	2021 VHSL Region 6C Indoor Championship	3:12.42	5	723	61°
Feb. 6, 2021 HS	800m	Woodson vs. West Springfield	2:30.78	3	677	49°
May 3, 2021 HS	800m	Stallion Invitational	2:30.81	4	677	74°
June 2, 2019 HS	800m	Eldersburg Rogue Runners Youth Meet	2:32.49	2	654	83°
Jan. 2, 2021 HS	1000m	Robinson, WT Woodson & West Springfield	3:20.74	6	638	55°
June 16, 2019 HS	800m	USATF Potomac Valley Junior Olympic Association Championship	2:35.23	4	618
July 8, 2019 HS	800m	USATF Region 3 Championship	2:37.10	5	594
June 23, 2018 HS	800m	AAU Region 3 Qualifier	2:41.73	5	536
June 10, 2018 HS	800m	AAU Maryland District Qualifier	2:41.93	4	534	72°

Mile

Event Group

940

Points

4:54.19

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	1600m	VHSL Class 6 State Championships	4:54.19	2	940	79°
May 21, 2022 HS	1600m	Patriot District Championship	4:56.23	1	926	90°
May 28, 2022 HS	1600m	Occoquan Region Championships	4:56.54	2	924	78°
May 6, 2023 HS	1600m	Dogwood Track Classic	4:56.78	5	923	75°
May 7, 2022 HS	1600m	Dogwood Track Classic	4:56.78	8	923	58°
Jan. 15, 2023 HS	Mile	The VA Showcase	4:58.94	4	920
Jan. 15, 2023 HS	1600m	The VA Showcase	4:57.38	4	919
Jan. 15, 2023 HS	1500m	The VA Showcase	4:41.06	6	898
May 16, 2024 HS	1600m	Patriot District Championship	5:00.99	2	895	77°
May 18, 2023 HS	1600m	Patriot District Championship	5:01.48	2	892	69°
Feb. 2, 2024 HS	1600m	2024 Patriot District Indoor Track Championship	5:02.28	1	887
Feb. 12, 2022 HS	1600m	2022 VHSL Region 6C Indoor Championship	5:03.96	1	876	59°
May 25, 2023 HS	1600m	Occoquan Region Championships	5:04.14	1	875	72°
June 4, 2022 HS	1600m	VHSL Class 6 State Championships	5:04.82	5	871
Dec. 30, 2022 HS	1600m	2022 Mini FIT	5:05.39	1	867	61°
April 1, 2022 HS	1600m	2022 =PR= Northern Virginia Invitational	5:05.84	2	864	57°
Jan. 14, 2024 HS	Mile	The VA Showcase	5:07.93	24	862
Jan. 14, 2024 HS	1600m	The VA Showcase	5:06.22	24	862
May 11, 2021 HS	1500m	Speed Capital Mid-Atlantic Invitational	4:47.10	1	857	65°
May 27, 2021 HS	1600m	2021 Patriot District Championship	5:07.29	1	855	87°
Feb. 27, 2024 HS	1600m	VHSL Class 6 State Indoor T & F Championships	5:07.59	7	853
Feb. 26, 2022 HS	1600m	VHSL Class 6 State Indoor T & F Championships	5:07.60	6	853
Jan. 14, 2024 HS	1500m	The VA Showcase	4:47.93	25	851
June 9, 2021 HS	1600m	Region 6C Outdoor Championships	5:12.68	1	821	84°
Jan. 29, 2022 HS	1600m	2022 Patriot District Indoor Track Championship	5:13.48	1	816	31°
Jan. 16, 2022 HS	Mile	The VA Showcase	5:15.45	18	815
May 15, 2021 HS	1600m	Spartan Invitational	5:13.67	1	815	75°
Jan. 16, 2022 HS	1600m	The VA Showcase	5:13.82	18	814
Jan. 16, 2022 HS	1500m	The VA Showcase	4:55.27	18	803
April 13, 2024 HS	1600m	2024 =PR= Northern Virginia Invitational	5:20.64	14	772	63°
June 9, 2019 HS	1500m	AAU Maryland District Qualifier	5:04.96	1	740	77°
May 5, 2021 HS	1600m	Lake Braddock, Robinson, WT Woodson & West Springfield	5:27.14	1	733	77°
June 27, 2021 HS	1500m	AAU Region 03 Qualifier at Landover MD	5:06.42	1	731
June 23, 2019 HS	1500m	AAU Region 3 Championships	5:06.50	1	731
June 16, 2019 HS	1500m	USATF Potomac Valley Junior Olympic Association Championship	5:07.29	2	726
July 8, 2019 HS	1500m	USATF Region 3 Championship	5:13.25	1	689
Jan. 14, 2021 HS	1600m	West Springfield & Robinson	5:38.04	2	671	52°
Aug. 3, 2019 HS	1500m	AAU Junior Olympic Games	5:17.57	35	663	86°
June 23, 2018 HS	1500m	AAU Region 3 Qualifier	5:27.79	1	603
June 10, 2018 HS	1500m	AAU Maryland District Qualifier	5:29.07	2	596	72°

Distance

Event Group

922

Points

10:38.45

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	3200m	Dogwood Track Classic	10:38.45	5	922	62°
May 21, 2022 HS	3200m	Patriot District Championship	10:39.32	1	920	90°
March 10, 2024 HS	2Mile	New Balance Nationals Indoor	10:45.98	32	912
May 16, 2024 HS	3200m	Patriot District Championship	10:44.23	4	906	77°
Feb. 15, 2024 HS	3200m	2024 VHSL Region 6C Indoor Championship	10:45.93	1	901
May 18, 2023 HS	3200m	Patriot District Championship	10:46.64	1	899	69°
Feb. 3, 2023 HS	3200m	2023 Patriot District Indoor Track Championship	10:49.46	1	891
Feb. 27, 2024 HS	3200m	VHSL Class 6 State Indoor T & F Championships	10:50.44	4	888
Feb. 2, 2024 HS	3200m	2024 Patriot District Indoor Track Championship	10:52.11	2	884
April 13, 2024 HS	3200m	2024 =PR= Northern Virginia Invitational	10:52.92	4	881	63°
April 6, 2022 HS	3200m	Leslie Sherman Memorial Invitational	10:54.05	1	878	61°
June 13, 2021 HS	3000m	AAU Maryland District Qualifier	10:21.00	1	851	79°
June 3, 2023 HS	3200m	VHSL Class 6 State Championships	11:06.09	8	845
Dec. 16, 2023 HS	3200m	Alexandria City High School - Indoor 2024 Meet#2	11:06.97	2	843	54°
May 23, 2024 HS	3200m	Occoquan Region Championships	11:10.81	1	833	81°
Jan. 21, 2023 HS	2Mile	St. Christopher's Indoor Track & Field Invitational	11:18.14	1	824
April 5, 2023 HS	3200m	Leslie Sherman Memorial Invitational	11:31.57	2	777	85°
June 27, 2021 HS	3000m	AAU Region 03 Qualifier at Landover MD	10:49.90	1	768
July 28, 2020 HS	3200m	All-Comers Meet at River Hill	12:23.24	5	649

Long Sprints

Event Group

832

Points

1:00.15

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2023 HS	400m	Woodson Distance Twilight	1:00.15	2	832	85°
Dec. 17, 2022 HS	500m	Alexandria City High School - 12-17-2022 meet	1:21.69	1	764	47°
Dec. 30, 2021 HS	500m	Big A Brand Holiday Meet	1:23.95	7	711	54°
Jan. 21, 2021 HS	500m	Robinson-West Springfield-South County	1:27.24	8	637	51°
Jan. 21, 2021 HS	300m	Robinson-West Springfield-South County	47.64	11	603	51°
Jan. 9, 2021 HS	500m	Fairfax, South County & West Springfield	1:30.74	1	562	43°

Cross Country

Event Group

875

Points

17:39.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	17:39.30	10	875	60°
Nov. 25, 2023 HS	5K XC	Foot Locker Championships South Region	17:41.10	21	872	51°
Nov. 2, 2023 HS	3 Mile XC	2023 Occoquan Region CC Championship	17:08.00	1	862
Oct. 15, 2022 HS	5K XC	Third Battle Invitational	17:48.20	2	860	75°
Nov. 8, 2024 HS	4000mCC	Hokie Open	14:05.50	6	855	72°
Nov. 26, 2022 HS	5K XC	Team Southeast Regional	17:56.10	10	847	61°
Sept. 16, 2023 HS	5K XC	adidas XC Challenge	17:59.80	9	841
Oct. 26, 2023 HS	3 Mile XC	2023 Patriot District CC Championship	17:21.10	1	839
Sept. 24, 2022 HS	5K XC	VTCA Fall Classic	18:05.10	1	832
Nov. 11, 2023 HS	5K XC	VHSL Class 6 State XC Meet	18:11.00	1	823	58°
Oct. 8, 2022 HS	3 Mile XC	Frank Keyser Invitational	17:33.20	1	819	57°
Oct. 27, 2022 HS	3 Mile XC	Patriot District CC Championship	17:36.00	1	814
Nov. 3, 2022 HS	3 Mile XC	2022 Occoquan Region CC Championship	17:40.00	1	807
Sept. 17, 2022 HS	5K XC	adidas XC Challenge	18:28.40	11	794
Oct. 7, 2023 HS	3 Mile XC	Octoberfest Invitational	17:50.00	3	791	64°
Sept. 9, 2023 HS	3 Mile XC	Monroe Parker Invitational	17:50.00	1	791
Sept. 10, 2022 HS	3 Mile XC	Monroe Parker Invitational	17:54.00	4	784
Oct. 16, 2021 HS	5K XC	Third Battle Invitational	18:37.70	7	780	72°
Oct. 2, 2021 HS	5K XC	Octoberfest Invitational	18:40.00	6	776	78°
Nov. 27, 2021 HS	5K XC	Team Southeast Regional	18:45.00	12	768
Sept. 25, 2021 HS	5K XC	Big Cat	18:49.60	1	761	75°
Nov. 12, 2022 HS	5K XC	VHSL Class 6 State XC Meet	18:50.00	3	760
March 30, 2021 HS	5K XC	2021 Occoquan CC Challenge #2	18:52.00	3	757	68°
Oct. 28, 2021 HS	3 Mile XC	Patriot District CC Championship	18:18.00	1	745
Nov. 13, 2021 HS	5K XC	VHSL Class 6 State XC Meet	19:05.00	9	737	52°
Nov. 3, 2021 HS	3 Mile XC	2021 Occoquan Region CC Championship	18:42.00	7	707
Sept. 11, 2021 HS	3 Mile XC	Monroe Parker Invitational	18:55.00	3	687
April 8, 2021 HS	3 Mile XC	Patriot District CC Championship	18:59.00	3	680
Sept. 30, 2023 HS	5K XC	2023 Glory Days Grill Invitational	19:50.00	4	669	76°
April 22, 2021 HS	5K XC	VHSL Class 6 State XC Meet 2020-21	19:54.00	12	663
April 15, 2021 HS	3 Mile XC	2020 Occoquan Region CC Championship	19:11.00	6	662
March 20, 2021 HS	3 Mile XC	2020 6A Occoquan CC Challenge #1	19:14.00	2	658	54°

Jump

Event Group

Points

11-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Aug. 4, 2018 HS	LJ	AAU Junior Olympic Games	11-4	67	1	93°
June 23, 2018 HS	LJ	AAU Region 3 Qualifier	11-4	5	1
June 10, 2018 HS	LJ	AAU Maryland District Qualifier	12-1	4	1	72°
June 2, 2019 HS	LJ	Eldersburg Rogue Runners Youth Meet	12-6	7	1	83°
June 23, 2019 HS	LJ	AAU Region 3 Championships	13-1	10	1
June 9, 2019 HS	LJ	AAU Maryland District Qualifier	13-1.5	6	1	77°
June 16, 2019 HS	LJ	USATF Potomac Valley Junior Olympic Association Championship	13-7.5	8	1
June 13, 2021 HS	LJ	AAU Maryland District Qualifier	14-2	7	1	79°

Season Bests

Mile event group

1500m '2021 · Speed Capital… · 65°

4:47.10 857 pts

1600m '2022 · Patriot Distr… · 90°

4:56.23 926 pts

1600m '2023 · Dogwood Track… · 75°

4:56.78 923 pts

1600m '2024 · VHSL Class 6 … · 79°

4:54.19 940 pts

Mid-D event group

800m '2021 · Robinson-Lake… · 86°

2:21.34 812 pts

800m '2022 · Woodson Dista… · 68°

2:13.64 931 pts

800m '2023 · Woodson Dista… · 85°

2:15.86 896 pts

800m '2024 · Occoquan Regi… · 81°

2:14.07 925 pts

Distance event group

3000m '2021 · AAU Maryland … · 79°

10:21.00 851 pts

3200m '2022 · Patriot Distr… · 90°

10:39.32 920 pts

3200m '2023 · Patriot Distr… · 69°

10:46.64 899 pts

3200m '2024 · Dogwood Track… · 62°

10:38.45 922 pts

Cross Country event group

5000m '2021 · 2021 Occoquan… · 68°

18:52.00 757 pts

5000m '2021 · Third Battle … · 72°

18:37.70 780 pts

5000m '2022 · Third Battle … · 75°

17:48.20 860 pts

5000m '2023 · NXR Southeast… · 60°

17:39.30 875 pts

Long Sprints event group

500m '2021 · Robinson-West… · 51°

1:27.24 637 pts

500m '2021 · Big A Brand H… · 54°

1:23.95 711 pts

400m '2023 · Woodson Dista… · 85°

1:00.15 832 pts

Jump event group

LJ '2021 · AAU Maryland … · 79°

14-2 1 pts

Aidan MacGrath

Aidan MacGrath

Aidan MacGrath

Aidan MacGrath

Aidan MacGrath

Aidan MacGrath

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

Projected Conference Points (Lifetime)

100m

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1000m

1500m

1600m

2mile

300m

3000m

3200m

400m

4000m_cc

500m

5000m_cc

800m

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mile

3mile_cc

Short Sprints

Hurdles

Mid-D

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Distance

Long Sprints

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