Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
755
Points
32:29.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:29.60 | 123 | 755 | 51° |
1000m
514
Points
2:49.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 2:49.84 | 86 | 514 |
1500m
817
Points
4:03.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Widener Invitational | 4:03.25 | 20 | 817 | 62° |
| April 8, 2023 | Lehigh Games 2023 | 4:06.88 | 12 | 776 | 50° |
| March 22, 2025 | Penn Challenge | 4:06.92 | 31 | 775 | 60° |
| March 30, 2024 | Danny Curran Invite | 4:07.59 | 21 | 768 | 57° |
1600m
688
Points
4:33.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2018 | PIAA District 12 AAA Championships | 4:33.34 | 4 | 688 | 66° |
| April 14, 2018 | 48th TFCAofGP Spring Invitational | 4:34.39 | 7 | 678 | |
| April 17, 2019 | 33rd Father Judge Relays | 4:36.55 | 5 | 657 | 61° |
| May 16, 2019 | PIAA District 12 AAA Championships | 4:36.82 | 5 | 654 | 70° |
| May 5, 2018 | Boys Delco Championships | 4:37.45 | 8 | 648 | 71° |
| May 4, 2019 | Boys Delco Championship | 4:37.58 | 8 | 647 | 73° |
| April 6, 2019 | PW Colonial Classic | 4:39.92 | 10 | 625 | 65° |
| May 6, 2017 | Boys Delco Championships | 4:45.10 | 14 | 577 | 63° |
| May 18, 2017 | PIAA District 12 AAA Championships | 4:51.95 | 12 | 516 |
3000m
852
Points
8:36.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 8:36.76 | 5 | 852 | 67° |
| Jan. 11, 2025 | Penn Select | 8:43.08 | 18 | 819 | 32° |
| Feb. 21, 2025 | Philadelphia Metro | 8:45.27 | 8 | 807 | 35° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 8:51.23 | 15 | 777 | |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 9:02.09 | 25 | 723 | 52° |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 9:04.95 | 9 | 709 | 40° |
| Jan. 28, 2022 | Great Dane Classic | 9:06.01 | 43 | 704 | |
| Jan. 22, 2022 | 2022 Moravian University Indoor Meet | 9:17.59 | 9 | 650 | 29° |
| Jan. 29, 2020 | Delco Championship (Co-Ed) | 9:21.86 | 2 | 630 | |
| Dec. 21, 2019 | Ursinus College Holiday HS Invitational | 9:28.31 | 1 | 602 | |
| Jan. 25, 2020 | TFCAofGP Meet #6 | 9:31.52 | 1 | 587 | |
| Dec. 23, 2017 | TFCAofGP Meet #2 | 9:35.00 | 1 | 572 | |
| Jan. 11, 2019 | PCL Regular Season Meet | 9:36.50 | 1 | 566 | 31° |
| Jan. 17, 2020 | PCL Regular Season Meet | 9:37.88 | 2 | 560 | 32° |
| Jan. 12, 2018 | PCL Regular Season Meet | 9:41.14 | 4 | 546 | 60° |
| Jan. 30, 2019 | Boys DELCO Championship | 9:42.74 | 1 | 539 |
3000msc
875
Points
9:29.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 9:29.63 | 15 | 875 | 73° |
| April 19, 2025 | Paul Donahue Invitational | 9:30.79 | 2 | 871 | 78° |
| April 20, 2024 | Paul Donahue Invitational | 9:42.19 | 2 | 827 | 66° |
| March 29, 2025 | Danny Curran Invitational | 9:43.90 | 4 | 821 | 82° |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 9:44.45 | 12 | 819 | 80° |
| April 5, 2025 | Dalton eBanks | 9:44.45 | 12 | 819 | 80° |
| April 29, 2023 | Carol and John Covert Classic | 9:47.30 | 1 | 808 | 55° |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 9:54.44 | 11 | 782 | 69° |
| April 22, 2023 | Widener Invitational | 10:11.18 | 9 | 721 | 76° |
3200m
523
Points
10:27.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Boys Delco Championship | 10:27.96 | 7 | 523 | 73° |
| May 6, 2017 | Boys Delco Championships | 10:33.08 | 18 | 504 | 63° |
400m
510
Points
56.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2019 | PCL Boys Meet #4 - O'Hara | 56.64 | 7 | 510 | 66° |
5000m
784
Points
15:08.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 15:08.83 | 17 | 784 | 33° |
5000m_cc
585
Points
16:21.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:21.20 | 16 | 585 | |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 16:46.90 | 4 | 521 | |
| Sept. 7, 2019 | Abington XC Invitational | 16:52.40 | 11 | 508 | 77° |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 16:54.00 | 9 | 504 | 73° |
| Oct. 25, 2018 | PIAA District 12 Championships | 17:00.30 | 1 | 489 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 17:05.00 | 1 | 478 | |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 17:07.30 | 7 | 473 | |
| Sept. 14, 2019 | Briarwood Invitational | 17:09.00 | 20 | 469 | |
| Nov. 2, 2019 | PIAA State Championships | 17:13.50 | 48 | 459 | 50° |
| Sept. 18, 2019 | PCL Regular Season Meet #3 | 17:14.10 | 1 | 458 | |
| Oct. 6, 2018 | Delco XC Championships | 17:16.00 | 11 | 453 | |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 17:20.00 | 72 | 444 | 71° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 17:23.00 | 156 | 438 | |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 17:23.00 | 8 | 438 | 85° |
| Oct. 24, 2019 | PIAA District 12 Championships | 17:28.90 | 3 | 425 | |
| Oct. 26, 2017 | PIAA District 12 Championships | 17:34.20 | 12 | 413 | |
| Sept. 15, 2018 | Bulldog Cross Country Invitational - Rose Tree | 17:39.50 | 8 | 402 | 78° |
| Oct. 27, 2016 | PIAA District 12 Championships | 17:50.40 | 22 | 379 | |
| Nov. 3, 2018 | PIAA State Championships | 17:53.00 | 45 | 374 | 53° |
| Oct. 8, 2016 | DELCO Championships | 17:55.00 | 30 | 370 | |
| Sept. 13, 2017 | PCL Meet #2 | 17:59.00 | 1 | 362 | |
| Nov. 4, 2017 | PIAA State Championships | 18:00.00 | 187 | 360 | 56° |
| Sept. 25, 2019 | PCL Regular Season Meet #4 | 18:09.60 | 1 | 341 | |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 18:11.00 | 73 | 338 | 87° |
| Sept. 6, 2017 | PCL Meet #1 | 18:13.00 | 14 | 334 | |
| Sept. 16, 2017 | Bulldog Cross Country Invitational - Rose Tree | 18:16.10 | 10 | 329 | 82° |
| Sept. 11, 2019 | PCL Regular Season Meet #2 | 18:17.20 | 1 | 326 | |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 18:18.90 | 24 | 323 | |
| Sept. 26, 2018 | PCL Regular Season Meet #4 | 18:19.10 | 1 | 323 | |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 18:22.20 | 25 | 317 | |
| Oct. 7, 2017 | DELCO Championships | 18:23.00 | 35 | 315 | |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 18:31.20 | 8 | 300 | |
| Oct. 10, 2018 | PCL Regular Season Meet #6 | 18:39.90 | 4 | 285 | |
| Nov. 5, 2016 | PIAA State Championships | 18:57.00 | 221 | 255 | 62° |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 19:23.00 | 241 | 213 | 72° |
| Sept. 17, 2016 | Briarwood Invitational | 19:45.00 | 80 | 181 |
6000m_cc
701
Points
19:19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 19:19.90 | 42 | 701 | 78° |
| Aug. 30, 2024 | Lehigh Invitational | 19:44.00 | 41 | 652 | 76° |
800m
720
Points
2:01.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2019 | PCL Boys/Girls Meet #5 - Cardinal O'Hara | 2:01.70 | 1 | 720 | 62° |
| April 17, 2019 | 33rd Father Judge Relays | 2:05.59 | 18 | 630 | 61° |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 2:06.46 | 12 | 611 | 70° |
| April 15, 2019 | PCL Boys Meet #3 - Father Judge | 2:06.70 | 1 | 605 | 69° |
| April 30, 2018 | PCL Meet #5 @ O'Hara | 2:07.30 | 5 | 592 | |
| Dec. 8, 2018 | Ursinus High School Invitational | 2:07.59 | 6 | 586 | |
| Feb. 4, 2017 | TFCAofGP Meet #8 | 2:09.34 | 12 | 549 | |
| April 8, 2017 | 47th TFCAofGP Spring Invitational | 2:09.88 | 25 | 538 | |
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 2:10.55 | 13 | 524 | |
| Jan. 7, 2017 | TFCAofGP Meet #4 | 2:11.73 | 5 | 500 | |
| April 1, 2017 | Haverford Invitational | 2:13.00 | 24 | 475 | |
| Feb. 12, 2017 | PCL Indoor Championship | 2:14.60 | 14 | 445 | |
| Jan. 31, 2017 | Boys DELCO Championship | 2:16.24 | 13 | 415 |
8000m_cc
780
Points
25:23.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:23.60 | 61 | 780 | 64° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:29.80 | 108 | 770 | 64° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:31.30 | 4 | 767 | |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:40.10 | 78 | 753 | 63° |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:40.10 | 59 | 753 | 66° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:25.30 | 150 | 683 | 66° |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 27:58.10 | 73 | 550 | 78° |
5mile_cc
654
Points
26:54.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 26:54.30 | 89 | 654 | 30° |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 27:36.70 | 58 | 593 |
4mile_cc
714
Points
20:42.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | Haverford Invitational | 20:42.74 | 7 | 714 | 62° |
mile
779
Points
4:26.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 4:26.05 | 31 | 779 | |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 4:35.04 | 6 | 688 | 70° |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 4:37.24 | 8 | 666 | |
| Feb. 3, 2018 | TFCAofGP Meet #8 | 4:40.16 | 4 | 638 | |
| Feb. 11, 2018 | PCL Championship | 4:40.62 | 7 | 634 | |
| April 23, 2018 | PCL Meet #4 @ Father Judge | 4:42.00 | 1 | 621 | |
| Feb. 17, 2018 | TFCAofGP 53rd Meet of Champions | 4:44.29 | 13 | 600 | |
| April 22, 2019 | PCL Boys Meet #4 - O'Hara | 4:45.00 | 1 | 593 | 66° |
| April 16, 2018 | PCL Meet #3 @ Father Judge | 4:45.50 | 1 | 589 | |
| Jan. 6, 2019 | Collegeville High School Open | 4:46.98 | 3 | 575 | |
| April 9, 2018 | PCL Meet #2 @ Rush MS | 4:48.40 | 2 | 563 | |
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 4:49.69 | 9 | 551 | |
| Jan. 27, 2018 | TFCAofGP Meet #7 | 4:50.18 | 3 | 547 | |
| Jan. 31, 2018 | Boys DELCO Championship | 4:51.07 | 7 | 539 | |
| Feb. 10, 2019 | PCL Championship | 4:51.75 | 10 | 533 | |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 4:53.03 | 8 | 522 | |
| Dec. 9, 2017 | Ursinus College High School Open | 4:53.79 | 15 | 516 | |
| Dec. 16, 2017 | TFCAofGP Meet #1 | 4:55.45 | 10 | 502 | |
| Dec. 22, 2016 | TFCAofGP Meet #2 | 4:55.99 | 6 | 497 | |
| Dec. 30, 2016 | TFCAofGP Meet #3 | 4:57.63 | 7 | 483 | |
| April 1, 2019 | PCL Boys Meet #1 - Interboro | 4:59.70 | 1 | 467 | 46° |
| April 4, 2018 | PCL Meet #1 @ O'Hara | 5:01.50 | 1 | 452 | |
| Dec. 13, 2016 | Delco Winter Meet | 5:03.05 | 5 | 440 | |
| April 8, 2019 | PCL Boys Meet #2 - Interboro | 5:03.50 | 1 | 436 | 77° |
| Jan. 31, 2017 | Boys DELCO Championship | 5:06.89 | 9 | 410 |
Cross Country
Event Group
780
Points
25:23.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 25:23.60 | 61 | 780 | 64° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:29.80 | 108 | 770 | 64° |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:31.30 | 4 | 767 | |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:29.60 | 123 | 755 | 51° |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:40.10 | 78 | 753 | 63° |
Mid-D
Event Group
720
Points
2:01.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2019 | 800m | PCL Boys/Girls Meet #5 - Cardinal O'Hara | 2:01.70 | 1 | 720 | 62° |
| April 17, 2019 | 800m | 33rd Father Judge Relays | 2:05.59 | 18 | 630 | 61° |
| May 11, 2019 | 800m | Philadelphia Catholic League Outdoor Championships | 2:06.46 | 12 | 611 | 70° |
| April 15, 2019 | 800m | PCL Boys Meet #3 - Father Judge | 2:06.70 | 1 | 605 | 69° |
| April 30, 2018 | 800m | PCL Meet #5 @ O'Hara | 2:07.30 | 5 | 592 |
Mile
Event Group
817
Points
4:03.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 1500m | Widener Invitational | 4:03.25 | 20 | 817 | 62° |
| Feb. 10, 2023 | Mile | Fastrack Indoor Collegiate Qualifier | 4:26.05 | 31 | 779 | |
| April 8, 2023 | 1500m | Lehigh Games 2023 | 4:06.88 | 12 | 776 | 50° |
| March 22, 2025 | 1500m | Penn Challenge | 4:06.92 | 31 | 775 | 60° |
| March 30, 2024 | 1500m | Danny Curran Invite | 4:07.59 | 21 | 768 | 57° |
Distance
Event Group
852
Points
8:36.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 3000m | Bison Outdoor Classic | 8:36.76 | 5 | 852 | 67° |
| Jan. 11, 2025 | 3000m | Penn Select | 8:43.08 | 18 | 819 | 32° |
| Feb. 21, 2025 | 3000m | Philadelphia Metro | 8:45.27 | 8 | 807 | 35° |
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 8:51.23 | 15 | 777 | |
| Feb. 27, 2022 | 3000m | Atlantic 10 Indoor Track & Field Championships | 9:02.09 | 25 | 723 | 52° |
Steeple
Event Group
875
Points
9:29.63
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | Atlantic 10 Outdoor Championships | 9:29.63 | 15 | 875 | 73° |
| April 19, 2025 | 3000mSC | Paul Donahue Invitational | 9:30.79 | 2 | 871 | 78° |
| April 20, 2024 | 3000mSC | Paul Donahue Invitational | 9:42.19 | 2 | 827 | 66° |
| March 29, 2025 | 3000mSC | Danny Curran Invitational | 9:43.90 | 4 | 821 | 82° |
| April 5, 2025 | 3000mSC | George Mason Dalton Ebanks Invitational | 9:44.45 | 12 | 819 | 80° |
Long Sprints
Event Group
510
Points
56.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2019 | 400m | PCL Boys Meet #4 - O'Hara | 56.64 | 7 | 510 | 66° |
Long-Distance
Event Group
784
Points
15:08.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 5000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 15:08.83 | 17 | 784 | 33° |