Afeworki Zeru

Rampart High School • Class of 2018 • CO

792

3200m

774

9:29.42

1600m

728

4:29.42

5K XC

725

15:29.00

800m

610

2:06.47

Peak: 773 • 1.02x • 2 groups

Afeworki Zeru

Rampart High School • Class of 2018 • CO

N/A

5000m

1052

13:44.58

3000m

1029

8:04.74

10000mCC

980

29:42.20

1500m

915

3:55.00

Peak: 773 • 1.02x • 2 groups

Trophy Case

'21-'22 10000mCC

Regional Runner-Up

Class Rankings

Graduation Year 2018

#2761

Nation

#51

State
Distance

3200m • 9:29.42

#538

Nation

#14

State
Mile

1600m • 4:29.42

#1336

Nation

#37

State
Cross Country

5000m • 15:29.00

#336

Nation

#12

State

Wins Against

Max: 1250

10000m

1038

Points

29:02.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	NCAA Division II Outdoor Track & Field Championships	29:02.83	3	1038
May 15, 2021 HS	Mines FRIDAY Last Chance	30:27.55	1	916	63°

10000m_cc

980

Points

29:42.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2021 HS	NCAA Division II South Central Region Cross Country Championship	29:42.20	2	980	75°
Dec. 2, 2022 HS	NCAA Division II Cross Country Championships	29:54.20	5	963	42°
Nov. 19, 2022 HS	NCAA Division II South Central Region Cross Country Championship	30:28.90	2	915	43°
Nov. 19, 2022 HS	NCAA DII South Central Regional	30:28.90	2	915	42°
Nov. 20, 2021 HS	NCAA Division II Cross Country Championships	30:49.70	15	886	71°
Nov. 23, 2019 HS	NCAA D2 Cross Country Championship	30:57.40	49	876	66°
Nov. 9, 2019 HS	NCAA Division II South Central Region Cross Country Championship	31:11.00	7	857	70°
Nov. 17, 2018 HS	NCAA DII South Central Region	32:01.80	23	790
Oct. 20, 2018 HS	Western Washington Classic	32:40.00	15	742	56°
Dec. 1, 2018 HS	NCAA DII Cross Country Championship	33:36.10	43	674

1500m

915

Points

3:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Mines Pre-Conference Invite	3:55.00	4	915
March 23, 2019 HS	CSU Fum McGraw Open	4:10.90	12	731	44°
May 3, 2019 HS	Air Force Twilight	4:13.13	15	707	59°

1600m

728

Points

4:29.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Dakota Ridge Invitational	4:29.42	6	728
May 13, 2017 HS	4A/5A Colorado Springs Metro League Meet	4:32.32	3	698
May 5, 2017 HS	The Pueblo Twilight	4:32.35	11	698
April 7, 2018 HS	Legend Titan Track Clash	4:34.29	2	679
April 28, 2018 HS	Vista Ridge Classic	4:36.60	4	656	70°
March 17, 2018 HS	Thunderridge Invitational	4:38.67	5	637
May 1, 2017 HS	Vista Ridge Classic	4:44.60	4	581	57°

2mile

367

Points

11:16.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 5, 2017 HS	August Nielsen Challenge	11:16.39	8	367

3000m

1029

Points

8:04.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2022 HS	NCAA DII Indoor Track and Field Championships	8:04.74	12	1029
March 13, 2021 HS	NCAA DII Indoor Track and Field Championships	8:05.34	8	1025
March 11, 2023 HS	NCAA DII Indoor Track and Field Championships	8:07.19	9	1014
Feb. 28, 2021 HS	RMAC Indoor Championships	8:20.35	1	940	35°
Feb. 13, 2021 HS	CRC UCCS Open	8:30.73	1	884	7°
Feb. 26, 2022 HS	RMAC Indoor Track & Field Championships	8:31.26	2	881	20°
Feb. 25, 2023 HS	RMAC Indoor Track & Field Championships	8:31.42	3	880	42°
Jan. 29, 2022 HS	Mountain Lion Open	8:32.40	1	875	54°
Jan. 29, 2022 HS	Mountain Lion Open	8:32.40	1	875	54°
Feb. 17, 2023 HS	Air Force Collegiate Open	8:33.29	1	870	40°
Jan. 23, 2021 HS	CSU Pueblo vs. UCCS Dual	8:38.10	2	844	50°
Feb. 8, 2020 HS	Mountain Lion Open	8:45.93	1	804	38°
Feb. 29, 2020 HS	RMAC Indoor Championships	8:48.32	6	792	51°
Feb. 9, 2019 HS	Colorado Running Company Mountain Lion Open	8:53.87	2	764	48°

3200m

774

Points

9:29.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2018 HS	The Pueblo Twilight	9:29.42	3	774
March 24, 2018 HS	Broomfield Shootout	9:41.05	9	720	66°
May 19, 2018 HS	Colorado State Track and Field Championships	10:09.29	18	598

4000m_cc

563

Points

13:01.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2017 HS	10th Annual UCCS Rust Buster XC Jamboree	13:01.30	1	563

5000m

1052

Points

13:44.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	Mt. SAC Relays	13:44.58	5	1052	70°
April 16, 2022 HS	62nd Mt. SAC Relays	13:44.58	5	1052	70°
March 12, 2022 HS	NCAA DII Indoor Track and Field Championships	13:48.39	7	1039
April 1, 2023 HS	Stanford Invitational	13:51.47	11	1029	62°
May 28, 2022 HS	NCAA Division II Outdoor Track & Field Championships	13:52.72	1	1024
March 11, 2023 HS	NCAA DII Indoor Track and Field Championships	14:06.60	6	978
Feb. 12, 2022 HS	2022 Ichabod Invite	14:14.49	4	952
April 30, 2023 HS	RMAC Outdoor Track & Field Championships	14:18.72	1	939	55°
March 13, 2021 HS	NCAA DII Indoor Track and Field Championships	14:20.52	14	933
Feb. 28, 2021 HS	RMAC Indoor Championships	14:22.67	1	926	35°
March 27, 2020 HS	CSU-Pueblo Spank Blasing Meet	14:23.49	2	923
Dec. 9, 2022 HS	UCCS Pre-Holiday Invite	14:28.86	1	906	42°
May 27, 2023 HS	NCAA Division II Outdoor Track and Field Championships	14:30.02	5	902	83°
Jan. 30, 2021 HS	UCCS Invite	14:44.47	1	857	47°
Feb. 26, 2022 HS	RMAC Indoor Track & Field Championships	14:51.37	1	836	20°
May 2, 2021 HS	RMAC Outdoor Track & Field Championship	14:51.57	2	836
March 30, 2019 HS	Washington University Distance Carnival and Invitational	14:54.10	14	828	58°
Feb. 29, 2020 HS	RMAC Indoor Championships	14:57.68	5	817	51°
Dec. 8, 2018 HS	Colorado RunCo UCCS Invite	15:22.22	1	745
Feb. 23, 2019 HS	RMAC Indoor Championships	16:10.17	15	613	26°

5000m_cc

725

Points

15:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	Nike Cross Regionals - Southwest	15:29.00	28	725	78°
Oct. 28, 2017 HS	Colorado State Cross Country Championships	16:16.10	18	598
Oct. 19, 2017 HS	Colorado 5A Region 5 Cross Country	16:20.96	10	585
Oct. 5, 2017 HS	Doherty Spartan Cross Country Invitational	16:43.67	7	529	69°
Sept. 16, 2017 HS	Rock Canyon XC Invitational	16:49.00	10	516	68°
Sept. 30, 2017 HS	Rampart Foxes and Hounds Invitational	17:01.00	2	488	69°
Oct. 12, 2017 HS	Colorado Springs Metro 4A-5A Championships	17:13.28	3	460	73°

800m

610

Points

2:06.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2017 HS	Coronado Cougar Classic	2:06.47	7	610
May 1, 2017 HS	Vista Ridge Classic	2:07.24	11	594	57°
April 8, 2017 HS	Legend Titan Track Clash	2:07.59	15	586
April 21, 2018 HS	Dakota Ridge Invitational	2:08.30	9	571
April 28, 2018 HS	Vista Ridge Classic	2:10.81	15	519	70°

8000m_cc

943

Points

23:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2019 HS	RMAC Cross Country Championships	23:47.60	4	943	61°
Sept. 4, 2021 HS	UCCS Rust Buster	24:19.70	1	887
Nov. 5, 2022 HS	RMAC Cross Country Championships	24:19.80	2	886
Oct. 23, 2021 HS	RMAC Cross Country Championships	24:27.10	2	874	68°
Oct. 8, 2022 HS	Lucian Rosa Invitational	24:39.80	1	852	55°
Sept. 28, 2019 HS	Trevecca Nazarene DII Showcase Meet	25:10.80	5	801	92°
Sept. 4, 2020 HS	13th Annual UCCS Rust Buster XC Jamboree	25:23.70	1	780
Oct. 6, 2018 HS	Metro State University Roadrunner Invitational	25:29.70	7	770	61°
Sept. 18, 2020 HS	Colorado Springs XC Open 8K	25:56.10	1	728	79°
Sept. 1, 2018 HS	11th Annual UCCS Rust Buster XC Jamboree	26:14.00	6	700
Nov. 3, 2018 HS	RMAC Cross Country Championships	26:39.50	45	662	50°

mile

761

Points

4:27.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2020 HS	Air Force Collegiate Open	4:27.75	5	761

Long-Distance

Event Group

1052

Points

13:44.58

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2022 HS	5000m	Mt. SAC Relays	13:44.58	5	1052	70°
April 16, 2022 HS	5000m	62nd Mt. SAC Relays	13:44.58	5	1052	70°
March 12, 2022 HS	5000m	NCAA DII Indoor Track and Field Championships	13:48.39	7	1039
May 28, 2022 HS	10000m	NCAA Division II Outdoor Track & Field Championships	29:02.83	3	1038
April 1, 2023 HS	5000m	Stanford Invitational	13:51.47	11	1029	62°
May 28, 2022 HS	5000m	NCAA Division II Outdoor Track & Field Championships	13:52.72	1	1024
March 11, 2023 HS	5000m	NCAA DII Indoor Track and Field Championships	14:06.60	6	978
Feb. 12, 2022 HS	5000m	2022 Ichabod Invite	14:14.49	4	952
April 30, 2023 HS	5000m	RMAC Outdoor Track & Field Championships	14:18.72	1	939	55°
March 13, 2021 HS	5000m	NCAA DII Indoor Track and Field Championships	14:20.52	14	933
Feb. 28, 2021 HS	5000m	RMAC Indoor Championships	14:22.67	1	926	35°
March 27, 2020 HS	5000m	CSU-Pueblo Spank Blasing Meet	14:23.49	2	923
May 15, 2021 HS	10000m	Mines FRIDAY Last Chance	30:27.55	1	916	63°
Dec. 9, 2022 HS	5000m	UCCS Pre-Holiday Invite	14:28.86	1	906	42°
May 27, 2023 HS	5000m	NCAA Division II Outdoor Track and Field Championships	14:30.02	5	902	83°
Jan. 30, 2021 HS	5000m	UCCS Invite	14:44.47	1	857	47°
Feb. 26, 2022 HS	5000m	RMAC Indoor Track & Field Championships	14:51.37	1	836	20°
May 2, 2021 HS	5000m	RMAC Outdoor Track & Field Championship	14:51.57	2	836
March 30, 2019 HS	5000m	Washington University Distance Carnival and Invitational	14:54.10	14	828	58°
Feb. 29, 2020 HS	5000m	RMAC Indoor Championships	14:57.68	5	817	51°
Dec. 8, 2018 HS	5000m	Colorado RunCo UCCS Invite	15:22.22	1	745
Feb. 23, 2019 HS	5000m	RMAC Indoor Championships	16:10.17	15	613	26°

Cross Country

Event Group

980

Points

29:42.20

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 6, 2021 HS	10000mCC	NCAA Division II South Central Region Cross Country Championship	29:42.20	2	980	75°
Dec. 2, 2022 HS	10000mCC	NCAA Division II Cross Country Championships	29:54.20	5	963	42°
Oct. 26, 2019 HS	8000mCC	RMAC Cross Country Championships	23:47.60	4	943	61°
Nov. 19, 2022 HS	10000mCC	NCAA Division II South Central Region Cross Country Championship	30:28.90	2	915	43°
Nov. 19, 2022 HS	10000mCC	NCAA DII South Central Regional	30:28.90	2	915	42°
Sept. 4, 2021 HS	8000mCC	UCCS Rust Buster	24:19.70	1	887
Nov. 5, 2022 HS	8000mCC	RMAC Cross Country Championships	24:19.80	2	886
Nov. 20, 2021 HS	10000mCC	NCAA Division II Cross Country Championships	30:49.70	15	886	71°
Nov. 23, 2019 HS	10000mCC	NCAA D2 Cross Country Championship	30:57.40	49	876	66°
Oct. 23, 2021 HS	8000mCC	RMAC Cross Country Championships	24:27.10	2	874	68°
Nov. 9, 2019 HS	10000mCC	NCAA Division II South Central Region Cross Country Championship	31:11.00	7	857	70°
Oct. 8, 2022 HS	8000mCC	Lucian Rosa Invitational	24:39.80	1	852	55°
Sept. 28, 2019 HS	8000mCC	Trevecca Nazarene DII Showcase Meet	25:10.80	5	801	92°
Nov. 17, 2018 HS	10000mCC	NCAA DII South Central Region	32:01.80	23	790
Sept. 4, 2020 HS	8000mCC	13th Annual UCCS Rust Buster XC Jamboree	25:23.70	1	780
Oct. 6, 2018 HS	8000mCC	Metro State University Roadrunner Invitational	25:29.70	7	770	61°
Oct. 20, 2018 HS	10000mCC	Western Washington Classic	32:40.00	15	742	56°
Sept. 18, 2020 HS	8000mCC	Colorado Springs XC Open 8K	25:56.10	1	728	79°
Nov. 18, 2017 HS	5K XC	Nike Cross Regionals - Southwest	15:29.00	28	725	78°
Sept. 1, 2018 HS	8000mCC	11th Annual UCCS Rust Buster XC Jamboree	26:14.00	6	700
Dec. 1, 2018 HS	10000mCC	NCAA DII Cross Country Championship	33:36.10	43	674
Nov. 3, 2018 HS	8000mCC	RMAC Cross Country Championships	26:39.50	45	662	50°
Oct. 28, 2017 HS	5K XC	Colorado State Cross Country Championships	16:16.10	18	598
Oct. 19, 2017 HS	5K XC	Colorado 5A Region 5 Cross Country	16:20.96	10	585
Sept. 1, 2017 HS	4000mCC	10th Annual UCCS Rust Buster XC Jamboree	13:01.30	1	563
Oct. 5, 2017 HS	5K XC	Doherty Spartan Cross Country Invitational	16:43.67	7	529	69°
Sept. 16, 2017 HS	5K XC	Rock Canyon XC Invitational	16:49.00	10	516	68°
Sept. 30, 2017 HS	5K XC	Rampart Foxes and Hounds Invitational	17:01.00	2	488	69°
Oct. 12, 2017 HS	5K XC	Colorado Springs Metro 4A-5A Championships	17:13.28	3	460	73°

Mile

Event Group

915

Points

3:55.00

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2021 HS	1500m	Mines Pre-Conference Invite	3:55.00	4	915
Feb. 21, 2020 HS	Mile	Air Force Collegiate Open	4:27.75	5	761
March 23, 2019 HS	1500m	CSU Fum McGraw Open	4:10.90	12	731	44°
April 21, 2018 HS	1600m	Dakota Ridge Invitational	4:29.42	6	728
May 3, 2019 HS	1500m	Air Force Twilight	4:13.13	15	707	59°
May 13, 2017 HS	1600m	4A/5A Colorado Springs Metro League Meet	4:32.32	3	698
May 5, 2017 HS	1600m	The Pueblo Twilight	4:32.35	11	698
April 7, 2018 HS	1600m	Legend Titan Track Clash	4:34.29	2	679
April 28, 2018 HS	1600m	Vista Ridge Classic	4:36.60	4	656	70°
March 17, 2018 HS	1600m	Thunderridge Invitational	4:38.67	5	637
May 1, 2017 HS	1600m	Vista Ridge Classic	4:44.60	4	581	57°

Distance

Event Group

1029

Points

8:04.74

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 12, 2022 HS	3000m	NCAA DII Indoor Track and Field Championships	8:04.74	12	1029
March 13, 2021 HS	3000m	NCAA DII Indoor Track and Field Championships	8:05.34	8	1025
March 11, 2023 HS	3000m	NCAA DII Indoor Track and Field Championships	8:07.19	9	1014
Feb. 28, 2021 HS	3000m	RMAC Indoor Championships	8:20.35	1	940	35°
Feb. 13, 2021 HS	3000m	CRC UCCS Open	8:30.73	1	884	7°
Feb. 26, 2022 HS	3000m	RMAC Indoor Track & Field Championships	8:31.26	2	881	20°
Feb. 25, 2023 HS	3000m	RMAC Indoor Track & Field Championships	8:31.42	3	880	42°
Jan. 29, 2022 HS	3000m	Mountain Lion Open	8:32.40	1	875	54°
Jan. 29, 2022 HS	3000m	Mountain Lion Open	8:32.40	1	875	54°
Feb. 17, 2023 HS	3000m	Air Force Collegiate Open	8:33.29	1	870	40°
Jan. 23, 2021 HS	3000m	CSU Pueblo vs. UCCS Dual	8:38.10	2	844	50°
Feb. 8, 2020 HS	3000m	Mountain Lion Open	8:45.93	1	804	38°
Feb. 29, 2020 HS	3000m	RMAC Indoor Championships	8:48.32	6	792	51°
May 4, 2018 HS	3200m	The Pueblo Twilight	9:29.42	3	774
Feb. 9, 2019 HS	3000m	Colorado Running Company Mountain Lion Open	8:53.87	2	764	48°
March 24, 2018 HS	3200m	Broomfield Shootout	9:41.05	9	720	66°
May 19, 2018 HS	3200m	Colorado State Track and Field Championships	10:09.29	18	598
Aug. 5, 2017 HS	2Mile	August Nielsen Challenge	11:16.39	8	367

Mid-D

Event Group

610

Points

2:06.47

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2017 HS	800m	Coronado Cougar Classic	2:06.47	7	610
May 1, 2017 HS	800m	Vista Ridge Classic	2:07.24	11	594	57°
April 8, 2017 HS	800m	Legend Titan Track Clash	2:07.59	15	586
April 21, 2018 HS	800m	Dakota Ridge Invitational	2:08.30	9	571
April 28, 2018 HS	800m	Vista Ridge Classic	2:10.81	15	519	70°

Season Bests

Distance event group

3200m '2018 · The Pueblo Tw…

9:29.42 774 pts

Mile event group

1600m '2017 · 4A/5A Colorad…

4:32.32 698 pts

1600m '2018 · Dakota Ridge …

4:29.42 728 pts

Cross Country event group

5000m '2017 · Nike Cross Re… · 78°

15:29.00 725 pts

Mid-D event group

800m '2017 · Coronado Coug…

2:06.47 610 pts

800m '2018 · Dakota Ridge …

2:08.30 571 pts

Afeworki Zeru

Afeworki Zeru

Afeworki Zeru

Afeworki Zeru

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

10000m_cc

1500m

1600m

2mile

3000m

3200m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

mile

Long-Distance

Cross Country

Mile

Distance

Mid-D

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