Performance Dashboard
Athlete analytics & progression tracking
10000m
857
Points
37:42.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Big South Championships | 37:42.70 | 8 | 857 | |
| April 20, 2013 | Big South Championships | 38:13.47 | 7 | 834 | |
| April 17, 2014 | Big South Championship | 38:28.46 | 8 | 822 | |
| May 16, 2015 | Big South Championship | 39:55.76 | 14 | 758 |
1000m
658
Points
3:18.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2013 | JDL College Kick-Off Classic | 3:18.74 | 13 | 658 |
1500m
846
Points
4:48.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 4:48.66 | 4 | 846 | 62° |
| March 16, 2013 | Charlotte 49er Classic | 4:49.19 | 3 | 843 | 73° |
| March 23, 2013 | Beynon Sports Surfaces Catamount Classic | 4:55.08 | 9 | 804 | |
| March 28, 2015 | Yellow Jacket Invitational (Georgia Tech) | 4:57.94 | 9 | 785 | 49° |
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 5:00.37 | 12 | 769 | |
| April 6, 2012 | Duke Invitational | 5:01.65 | 8 | 761 | 62° |
| April 5, 2014 | Vertklasse Meeting | 5:03.43 | 39 | 750 | 65° |
1600m
784
Points
5:18.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2011 | Metro 8 | 5:18.69 | 1 | 784 | |
| April 23, 2011 | Volunteer Outdoor Track Classic | 5:19.05 | 12 | 782 | 77° |
| April 3, 2010 | Spain Park Classic | 5:22.06 | 1 | 764 | |
| May 27, 2011 | TSSAA State Track & Field Championships | 5:22.49 | 10 | 761 | |
| May 13, 2011 | TSSAA Section 1 AAA Championships | 5:26.07 | 3 | 740 | |
| April 2, 2011 | Blue Ridge Classic | 5:30.57 | 4 | 713 | |
| May 3, 2008 | Don Mitchell Roosevelt Memorial Invitational | 5:32.21 | 8 | 704 | |
| March 14, 2008 | Georgia Coaches Invitational-FAT | 5:33.06 | 12 | 699 |
2mile
773
Points
11:37.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | UK High School Invitational | 11:37.53 | 8 | 773 | |
| Feb. 20, 2010 | UK High School Invitational | 11:38.31 | 8 | 771 | |
| April 18, 2009 | Volunteer Outdoor Track Classic | 11:39.84 | 10 | 767 | |
| April 19, 2008 | Volunteer Track Classic | 11:45.25 | 9 | 754 | |
| April 17, 2010 | 47th Volunteer Track Classic | 11:53.36 | 10 | 733 | 69° |
2mile_cc
734
Points
11:52.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2011 | Western Carolina Cross Country Invitational | 11:52.99 | 12 | 734 | |
| Aug. 30, 2013 | Western Carolina Invitational | 12:11.36 | 30 | 688 | |
| Aug. 29, 2014 | Western Carolina Invitational | 12:29.23 | 22 | 646 | 85° |
| Aug. 31, 2012 | Western Carolina University Invitational | 12:31.90 | 26 | 639 |
3000m
841
Points
10:24.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2013 | Tiger Paw Invitational | 10:24.60 | 5 | 841 | |
| Feb. 14, 2015 | Marshall Invitational | 10:33.97 | 6 | 813 | |
| Feb. 22, 2013 | Big South Indoor Championship | 10:35.24 | 11 | 810 | |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 10:36.19 | 9 | 807 | |
| Feb. 1, 2014 | Hilton Garden Invitational | 10:37.75 | 20 | 803 | |
| Feb. 15, 2014 | UCS Invitational | 10:40.45 | 25 | 795 | |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 10:47.11 | 20 | 776 | |
| Jan. 14, 2012 | Dick Taylor Invitational | 10:57.37 | 12 | 748 | 43° |
| Jan. 18, 2014 | Niswonger Invitational | 11:12.60 | 10 | 706 | 33° |
| Dec. 1, 2012 | Appalachian Invitational | 11:25.49 | 7 | 672 | 56° |
| Jan. 31, 2009 | KTC Indoor High School Track Classic | 11:27.30 | 5 | 667 |
3200m
855
Points
11:02.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | Arcadia Invitational | 11:02.40 | 5 | 855 | |
| May 13, 2011 | TSSAA Section 1 AAA Championships | 11:30.65 | 3 | 780 | |
| May 14, 2010 | TSSAA AAA Section 1 | 11:41.83 | 5 | 751 | |
| May 9, 2008 | Section 1 AAA Sectional | 11:45.47 | 5 | 742 | |
| May 27, 2011 | TSSAA State Track & Field Championships | 11:46.71 | 9 | 739 | |
| March 31, 2009 | Oak Ridge Home Meet | 11:53.10 | 1 | 722 | |
| April 4, 2008 | William Blount Invitational | 12:56.30 | 2 | 572 | |
| March 14, 2009 | Georgia Challenge @ Mill Creek | 14:10.45 | 22 | 419 |
3200m_cc
779
Points
11:31.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2010 | KTC Post Season Time Trial | 11:31.05 | 2 | 779 | |
| Nov. 21, 2009 | KTC Post Season Time Trial | 11:38.10 | 4 | 761 | |
| Nov. 22, 2008 | KTC Post Season CC Time Trial | 11:56.20 | 5 | 715 |
400m
594
Points
1:07.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2008 | Baylor Home Meet | 1:07.88 | 4 | 594 |
5000m
864
Points
17:45.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2013 | Big South Indoor Championship | 17:45.96 | 5 | 864 | |
| April 20, 2013 | Big South Championships | 17:47.79 | 7 | 861 | |
| March 30, 2013 | adidas Raleigh Relays | 18:00.10 | 81 | 840 | 64° |
| Jan. 26, 2013 | Rod McCravy Memorial | 18:01.33 | 5 | 838 | |
| April 21, 2012 | Big South Championships | 18:05.83 | 10 | 831 | |
| March 1, 2014 | Big South Indoor Championship | 18:11.16 | 9 | 822 | |
| March 29, 2014 | Raleigh Relays | 18:15.52 | 14 | 815 | 67° |
| April 17, 2014 | Big South Championship | 18:16.48 | 10 | 814 | |
| March 17, 2012 | Charlotte 49er Classic | 18:26.96 | 15 | 797 | 79° |
| April 11, 2015 | Sea Ray Relays | 18:30.46 | 22 | 791 | 68° |
| Feb. 24, 2012 | Big South Indoor Championship | 18:32.33 | 16 | 788 | |
| April 18, 2015 | Georgia Tech Invitational | 18:32.63 | 26 | 788 | 71° |
| March 31, 2012 | Raleigh Relays | 18:33.30 | 9 | 787 | 74° |
| March 13, 2011 | New Balance Indoor Nationals | 18:38.39 | 26 | 779 | |
| March 14, 2010 | Nike Indoor Nationals | 18:38.53 | 18 | 778 | |
| May 12, 2012 | Georgia Tech Invitational | 18:49.09 | 18 | 762 | |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 18:55.16 | 17 | 752 | |
| May 2, 2015 | App State Outdoor Open | 18:59.50 | 2 | 745 | |
| May 3, 2015 | App State Outdoor Open | 18:59.50 | 2 | 745 | |
| June 19, 2010 | New Balance Outdoor Nationals | 19:33.35 | 22 | 694 |
5000m_cc
787
Points
18:33.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 18:33.21 | 23 | 787 | |
| Sept. 18, 2010 | Trinity/Valkyrie Invitational | 18:46.18 | 14 | 766 | |
| Oct. 2, 2010 | Jesse Owens Classic | 18:52.54 | 9 | 756 | |
| Oct. 3, 2009 | Wendy's Invitational | 18:55.00 | 15 | 752 | |
| Nov. 6, 2010 | TSSAA State Cross-Country Championships | 19:07.91 | 3 | 732 | |
| Sept. 16, 2011 | Mountaineer Open | 19:09.30 | 26 | 730 | |
| Oct. 9, 2010 | McCallie XC Invitational | 19:10.69 | 1 | 728 | 85° |
| Sept. 20, 2014 | Asheville Cross Country Carnival | 19:17.70 | 24 | 717 | |
| Sept. 19, 2009 | Trinity/Valkyrie Invitational | 19:24.42 | 21 | 707 | |
| Oct. 4, 2013 | Mountaineer Open | 19:26.26 | 26 | 704 | 73° |
| Oct. 4, 2014 | USC Upstate Invitational | 19:26.91 | 58 | 703 | |
| Nov. 1, 2014 | Big South Championships | 19:28.59 | 26 | 701 | 50° |
| Oct. 29, 2011 | Big South Championships | 19:31.00 | 44 | 697 | 59° |
| Nov. 7, 2009 | TSSAA State Cross-Country Championships | 19:37.79 | 4 | 687 | |
| Nov. 28, 2009 | Foot Locker South Regional | 19:40.00 | 119 | 684 | |
| Sept. 20, 2008 | McCallie Invitational | 19:40.10 | 7 | 684 | 76° |
| Oct. 27, 2012 | Big South Championships | 19:43.30 | 46 | 679 | 71° |
| Nov. 3, 2007 | TSSAA State Cross Country Championship | 19:44.65 | 11 | 677 | |
| Sept. 15, 2012 | Winthrop Invitational | 19:49.58 | 77 | 670 | |
| Oct. 17, 2009 | Cherokee Invitational | 19:49.97 | 2 | 669 | |
| Sept. 22, 2007 | McCallie XC Invitational | 19:52.66 | 11 | 665 | 85° |
| Oct. 13, 2007 | Great American XC Festival | 19:54.70 | 42 | 662 | |
| Oct. 18, 2013 | Blue Ridge Open | 20:02.72 | 103 | 651 | 63° |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 20:05.00 | 64 | 647 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:07.79 | 43 | 643 | 77° |
| Nov. 1, 2008 | TSSAA State Cross-Country Championships | 20:08.96 | 15 | 642 | |
| Oct. 25, 2007 | Region 2 A-AA & AAA Championship | 20:15.50 | 0 | 632 | |
| Oct. 28, 2010 | TSSAA - Region 2 - A-AA & AAA | 20:18.00 | 4 | 629 | |
| Oct. 11, 2008 | Great American XC Festival | 20:20.30 | 50 | 625 | |
| Oct. 22, 2008 | Region 2 Championship | 20:28.00 | 6 | 614 | |
| Oct. 29, 2009 | TSSAA - Region 2 - A-AA & AAA | 20:28.00 | 6 | 614 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:59.00 | 2062 | 571 | 79° |
6000m_cc
759
Points
23:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 23:12.90 | 176 | 759 | |
| Sept. 30, 2011 | Paul Short Run | 23:25.00 | 61 | 745 | |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 23:50.70 | 193 | 713 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:03.40 | 188 | 698 |
800m
806
Points
2:21.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 2:21.78 | 1 | 806 | 73° |
| April 29, 2011 | Dale Legg Invitational Shootout | 2:24.53 | 1 | 765 | |
| April 6, 2012 | Duke Invitational | 2:25.21 | 2 | 755 | 62° |
| March 28, 2015 | Yellow Jacket Invitational (Georgia Tech) | 2:29.92 | 5 | 689 | 49° |
| April 11, 2015 | Beynon Sports Surfaces Catamount Classic | 2:32.44 | 22 | 655 | |
| April 3, 2010 | Spain Park Classic | 2:33.45 | 3 | 641 | |
| May 1, 2010 | Don Mitchell Roosevelt Memorial Invitational | 2:33.76 | 13 | 637 |
mile
796
Points
5:18.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2013 | Niswonger Invitational | 5:18.59 | 5 | 796 | 43° |
| Feb. 4, 2012 | Kent Taylor Invitational | 5:19.88 | 11 | 788 | |
| April 23, 2011 | Volunteer Outdoor Track Classic | 5:20.76 | 12 | 783 | 77° |
| Jan. 28, 2012 | Niswonger Invitational | 5:23.90 | 5 | 764 | 50° |
| Jan. 25, 2014 | Tar Heel Open | 5:25.45 | 9 | 755 | 40° |
| Feb. 5, 2011 | KTC Indoor Track Classic | 5:25.98 | 5 | 752 | |
| June 6, 2009 | Music City Distance Carnival | 5:33.18 | 4 | 710 | |
| April 19, 2008 | Volunteer Track Classic | 5:33.80 | 20 | 706 | |
| April 18, 2009 | Volunteer Outdoor Track Classic | 5:40.94 | 33 | 666 |
Long-Distance
Event Group
864
Points
17:45.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2013 | 5000m | Big South Indoor Championship | 17:45.96 | 5 | 864 | |
| April 20, 2013 | 5000m | Big South Championships | 17:47.79 | 7 | 861 | |
| April 21, 2012 | 10000m | Big South Championships | 37:42.70 | 8 | 857 | |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 18:00.10 | 81 | 840 | 64° |
| Jan. 26, 2013 | 5000m | Rod McCravy Memorial | 18:01.33 | 5 | 838 |
Mid-D
Event Group
806
Points
2:21.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2013 | 800m | Charlotte 49er Classic | 2:21.78 | 1 | 806 | 73° |
| April 29, 2011 | 800m | Dale Legg Invitational Shootout | 2:24.53 | 1 | 765 | |
| April 6, 2012 | 800m | Duke Invitational | 2:25.21 | 2 | 755 | 62° |
| March 28, 2015 | 800m | Yellow Jacket Invitational (Georgia Tech) | 2:29.92 | 5 | 689 | 49° |
| Dec. 7, 2013 | 1000m | JDL College Kick-Off Classic | 3:18.74 | 13 | 658 |
Mile
Event Group
846
Points
4:48.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Duke Invitational | 4:48.66 | 4 | 846 | 62° |
| March 16, 2013 | 1500m | Charlotte 49er Classic | 4:49.19 | 3 | 843 | 73° |
| March 23, 2013 | 1500m | Beynon Sports Surfaces Catamount Classic | 4:55.08 | 9 | 804 | |
| Jan. 19, 2013 | Mile | Niswonger Invitational | 5:18.59 | 5 | 796 | 43° |
| Feb. 4, 2012 | Mile | Kent Taylor Invitational | 5:19.88 | 11 | 788 |
Distance
Event Group
855
Points
11:02.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2011 | 3200m | Arcadia Invitational | 11:02.40 | 5 | 855 | |
| Feb. 8, 2013 | 3000m | Tiger Paw Invitational | 10:24.60 | 5 | 841 | |
| Feb. 14, 2015 | 3000m | Marshall Invitational | 10:33.97 | 6 | 813 | |
| Feb. 22, 2013 | 3000m | Big South Indoor Championship | 10:35.24 | 11 | 810 | |
| Feb. 27, 2015 | 3000m | Big South Conference Indoor Championship | 10:36.19 | 9 | 807 |
Cross Country
Event Group
787
Points
18:33.21
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 18:33.21 | 23 | 787 | |
| Nov. 20, 2010 | 3200mCC | KTC Post Season Time Trial | 11:31.05 | 2 | 779 | |
| Sept. 18, 2010 | 5K XC | Trinity/Valkyrie Invitational | 18:46.18 | 14 | 766 | |
| Nov. 21, 2009 | 3200mCC | KTC Post Season Time Trial | 11:38.10 | 4 | 761 | |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 23:12.90 | 176 | 759 |
Long Sprints
Event Group
594
Points
1:07.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2008 | 400m | Baylor Home Meet | 1:07.88 | 4 | 594 |