Performance Dashboard
Athlete analytics & progression tracking
1000m
722
Points
3:12.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Purple Champions HS Invitational | 3:12.54 | 13 | 722 | |
| Feb. 4, 2024 | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 3:15.51 | 4 | 691 | 43° |
| Jan. 11, 2025 | Yale Track Classic | 3:15.66 | 14 | 689 | 35° |
| Dec. 22, 2024 | Beantown Winter Classic | 3:17.70 | 17 | 669 | |
| Jan. 13, 2024 | Yale Track Classic | 3:18.20 | 21 | 664 | 57° |
| Jan. 13, 2023 | Steve Borbet Invitational | 3:19.08 | 16 | 655 | |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 3:19.82 | 6 | 647 | |
| Feb. 5, 2023 | Section 2 State Qualifier | 3:20.89 | 15 | 637 | |
| Dec. 27, 2022 | Boston Holiday Challenge | 3:21.25 | 18 | 633 | |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 3:28.65 | 12 | 562 | |
| Feb. 22, 2025 | Section 2 State Qualifier | 3:29.30 | 14 | 556 | 35° |
| Dec. 9, 2023 | TCITL LM 1C | 3:29.80 | 4 | 552 | |
| Dec. 10, 2022 | TCITL LM 2B | 3:31.80 | 1 | 534 | |
| Dec. 28, 2021 | Section 2 League Meets 4 | 3:34.80 | 1 | 507 | |
| Dec. 12, 2021 | Section 2 League Meets 2 | 3:41.20 | 3 | 452 | 52° |
1500m
788
Points
4:57.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2024 | Shen Invy | 4:57.46 | 13 | 788 | 59° |
| May 4, 2024 | Race at the Oval Office | 5:01.65 | 1 | 761 | 68° |
| April 19, 2024 | Mountie Madness | 5:06.46 | 19 | 731 | 57° |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 5:12.10 | 22 | 696 | 73° |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:15.28 | 37 | 677 | |
| May 2, 2025 | Crusader Relays | 5:15.99 | 9 | 672 | 80° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:17.59 | 15 | 663 | |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 5:23.48 | 44 | 628 | |
| May 9, 2023 | Shenendehowa vs Colonie vs Nisky-Girls | 5:23.95 | 8 | 625 | 64° |
| Feb. 14, 2025 | North Shore HS Pre-National Invitational | 5:24.07 | 47 | 625 | 34° |
| May 4, 2022 | Shenendehowa vs Saratoga Girls | 5:25.33 | 4 | 617 | 59° |
| Dec. 16, 2023 | TCITL LM 2D | 5:27.00 | 4 | 608 | |
| April 4, 2023 | Albany, Nisky, Schenectady, Shen | 5:28.45 | 8 | 600 | 56° |
| Dec. 30, 2022 | TCITL LM 4D | 5:28.50 | 1 | 599 | |
| April 22, 2023 | Rondout Valley Gander Invitational | 5:29.50 | 15 | 594 | |
| May 12, 2021 | Shenendehowa vs Schenectady Girls | 5:30.80 | 1 | 586 | |
| April 27, 2022 | Guilderland vs Bethlehem and Shen Girls | 5:36.08 | 10 | 557 | |
| April 13, 2022 | Shenendehowa vs Shaker Girls | 5:38.77 | 3 | 543 | 71° |
| May 24, 2021 | Colonie vs Shenendehowa Girls | 5:43.13 | 3 | 519 | |
| May 6, 2021 | Shenendehowa vs Bethlehem Girls | 5:43.48 | 8 | 517 | |
| Dec. 12, 2021 | Section 2 League Meets 2 | 5:49.60 | 3 | 486 | 52° |
200m
482
Points
30.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2025 | Shenendehowa vs Shaker-Girls | 30.83 | 19 | 482 | 75° |
2400m_cc
233
Points
11:48.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | Queensbury Invite | 11:48.20 | 21 | 233 |
2800m_cc
450
Points
12:04.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2021 | Queensbury Invite | 12:04.23 | 14 | 450 |
300m
426
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2021 | Section 2 League Meets 1 | 52.34 | 24 | 426 | 40° |
3000m
587
Points
11:59.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2024 | Guilderland vs Shen vs Beth Girls | 11:59.19 | 8 | 587 | |
| May 19, 2021 | Guilderland vs Shenendehowa Girls | 12:41.05 | 6 | 489 | |
| Nov. 28, 2021 | Section 2 League Meets 1 | 12:46.60 | 2 | 477 | 40° |
3000m_cc
503
Points
12:34.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2021 | Saratoga Cross Country Invitational | 12:34.85 | 5 | 503 | 69° |
400m
681
Points
1:04.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2024 | Shaker vs Shen Girls | 1:04.91 | 6 | 681 | 65° |
| May 7, 2024 | Colonie, Shenendehowa at Niskayuna COED | 1:05.08 | 6 | 676 | 74° |
| April 29, 2025 | Shenendehowa vs Shaker-Girls | 1:06.50 | 5 | 634 | 75° |
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 1:07.46 | 7 | 606 | 76° |
4000m_cc
428
Points
18:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 18:03.00 | 24 | 428 |
5000m_cc
633
Points
20:14.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2025 | Section 2 Cross Country Championships | 20:14.90 | 27 | 633 | 54° |
| Nov. 15, 2025 | NYSPHSAA - New York State Championships | 20:39.20 | 83 | 599 | 38° |
| Nov. 9, 2024 | Section 2 Cross Country Championships | 21:03.60 | 61 | 565 | 47° |
| Oct. 4, 2025 | Shore Coaches Invitational | 21:31.00 | 32 | 529 | 80° |
| Dec. 6, 2025 | Nike Cross Nationals | 21:41.80 | 192 | 515 | 54° |
| Sept. 13, 2025 | Queensbury Pre-States Invitational | 21:49.50 | 1 | 505 | 77° |
| Sept. 23, 2023 | Queensbury Invitational | 21:56.30 | 18 | 496 | |
| Nov. 22, 2025 | NY Federation Championships | 21:56.90 | 189 | 495 | 49° |
| Nov. 23, 2024 | Nike Cross Nationals New York Open Regional | 22:00.30 | 63 | 491 | 47° |
| Sept. 14, 2024 | Queensbury Invitational | 22:12.60 | 90 | 476 | 81° |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 24:00.20 | 11 | 352 |
600m
689
Points
1:46.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 1:46.92 | 2 | 689 | |
| Jan. 11, 2026 | Stanner Games | 1:48.22 | 26 | 665 | 47° |
| Dec. 28, 2024 | CNY Holiday Classic SESSION 1 (10am-3pm) | 1:48.25 | 11 | 664 | 40° |
| Dec. 18, 2022 | Bishop Loughlin Games | 1:48.65 | 3 | 657 | |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 1:49.94 | 14 | 633 | 37° |
| Feb. 17, 2025 | Section 2 Division I Championship | 1:50.20 | 12 | 628 | 24° |
| Jan. 27, 2024 | Section 2 Division I Championship | 1:52.16 | 12 | 594 | 43° |
| Dec. 23, 2021 | Westhill Invitational PM Session | 1:52.48 | 16 | 588 | |
| Jan. 22, 2022 | Suburban Council Frosh Champs | 1:52.80 | 4 | 582 | |
| Jan. 21, 2023 | Suburban Council Girls Varsity and Freshmen Championships | 1:53.92 | 5 | 563 | |
| Jan. 15, 2022 | Section 2 League Meets 6 | 1:54.30 | 1 | 557 | |
| Dec. 4, 2022 | TCITL LM 1C | 1:54.80 | 3 | 548 | |
| Dec. 27, 2021 | Section 2 League Meets 3 | 1:55.10 | 3 | 543 | |
| Dec. 23, 2023 | TCITL LM 3D | 1:55.59 | 9 | 535 | |
| Dec. 28, 2021 | Section 2 League Meets 4 | 1:56.90 | 1 | 514 |
800m
744
Points
2:26.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2024 | Guilderland vs Shen vs Beth Girls | 2:26.03 | 6 | 744 | |
| May 20, 2025 | Girls Suburban Council Varsity and JV Championships | 2:26.40 | 9 | 738 | 53° |
| May 9, 2025 | Shen Invy | 2:26.72 | 9 | 734 | 50° |
| May 15, 2025 | Shenendehowa vs Albany Girls-moved to 5.15 | 2:26.94 | 3 | 731 | 75° |
| March 1, 2025 | Ocean Breeze Elite Invitational | 2:27.92 | 14 | 717 | 61° |
| May 4, 2024 | Race at the Oval Office | 2:29.67 | 4 | 692 | 68° |
| May 14, 2024 | Girls Suburban Council Championships | 2:29.88 | 9 | 690 | 74° |
| April 21, 2025 | Shenendehowa vs Saratoga- Coed | 2:30.62 | 4 | 679 | 59° |
| Dec. 27, 2023 | CNY Holiday Classic | 2:33.70 | 8 | 638 | 43° |
| April 18, 2023 | Shenendehowa vs Shaker -Girls | 2:34.51 | 3 | 627 | 51° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 2:35.26 | 36 | 617 | |
| May 9, 2023 | Shenendehowa vs Colonie vs Nisky-Girls | 2:37.10 | 9 | 594 | 64° |
| April 4, 2023 | Albany, Nisky, Schenectady, Shen | 2:38.90 | 4 | 571 | 56° |
| May 19, 2022 | Suburban Council Girls Junior Varsity Championships | 2:39.06 | 8 | 569 | 62° |
| May 4, 2022 | Shenendehowa vs Saratoga Girls | 2:39.79 | 2 | 560 | 59° |
| April 6, 2022 | Shenendehowa vs Columbia Girls | 2:41.40 | 13 | 540 | 61° |
| April 13, 2022 | Shenendehowa vs Shaker Girls | 2:44.47 | 4 | 503 | 71° |
| May 12, 2021 | Shenendehowa vs Schenectady Girls | 2:48.89 | 5 | 453 | |
| May 6, 2021 | Shenendehowa vs Bethlehem Girls | 2:49.95 | 10 | 441 | |
| May 24, 2021 | Colonie vs Shenendehowa Girls | 2:57.33 | 8 | 363 |
mile
696
Points
5:35.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:35.63 | 35 | 696 | |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:40.54 | 15 | 668 | |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 5:46.82 | 45 | 633 | |
| Feb. 14, 2025 | North Shore HS Pre-National Invitational | 5:47.20 | 48 | 631 | 34° |
| April 16, 2025 | 7th CT Distance Festival | 5:53.90 | 36 | 596 | 49° |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 6:01.66 | 27 | 555 |
mile_cc
1
Points
18:02.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2025 | CBA-Saratoga Springs-Shenendehowa-Columbia | 18:02.60 | 14 | 1 | 77° |
3mile_cc
646
Points
19:21.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2025 | Suburban Council Championships | 19:21.70 | 32 | 646 | 54° |
| Sept. 27, 2025 | McQuaid Invitational | 19:54.10 | 89 | 598 | 77° |
| Sept. 28, 2024 | McQuaid Invitational | 20:30.30 | 73 | 547 | 73° |
| Oct. 26, 2024 | Suburban Council Championships | 20:44.60 | 56 | 528 | 58° |
| Sept. 30, 2023 | McQuaid Invitational | 21:01.40 | 17 | 505 | 73° |
| Oct. 1, 2022 | McQuaid Invitational | 21:13.70 | 13 | 489 | 62° |
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 21:17.50 | 16 | 484 | 63° |
| Oct. 2, 2021 | McQuaid Invitational | 21:21.90 | 18 | 478 | 77° |
| Oct. 28, 2023 | Suburban Council Championships | 21:28.00 | 20 | 470 | 73° |
Mid-D
Event Group
744
Points
2:26.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2024 | 800m | Guilderland vs Shen vs Beth Girls | 2:26.03 | 6 | 744 | |
| May 20, 2025 | 800m | Girls Suburban Council Varsity and JV Championships | 2:26.40 | 9 | 738 | 53° |
| May 9, 2025 | 800m | Shen Invy | 2:26.72 | 9 | 734 | 50° |
| May 15, 2025 | 800m | Shenendehowa vs Albany Girls-moved to 5.15 | 2:26.94 | 3 | 731 | 75° |
| Feb. 1, 2025 | 1000m | Purple Champions HS Invitational | 3:12.54 | 13 | 722 |
Mile
Event Group
788
Points
4:57.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2024 | 1500m | Shen Invy | 4:57.46 | 13 | 788 | 59° |
| May 4, 2024 | 1500m | Race at the Oval Office | 5:01.65 | 1 | 761 | 68° |
| April 19, 2024 | 1500m | Mountie Madness | 5:06.46 | 19 | 731 | 57° |
| May 18, 2024 | 1500m | William F. Eddy Jr. Track & Field Meet | 5:12.10 | 22 | 696 | 73° |
| Feb. 16, 2024 | Mile | North Shore HS Pre-National Invitational | 5:35.63 | 35 | 696 |
Short Sprints
Event Group
482
Points
30.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2025 | 200m | Shenendehowa vs Shaker-Girls | 30.83 | 19 | 482 | 75° |
Cross Country
Event Group
646
Points
19:21.70
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2025 | 3 Mile XC | Suburban Council Championships | 19:21.70 | 32 | 646 | 54° |
| Nov. 8, 2025 | 5K XC | Section 2 Cross Country Championships | 20:14.90 | 27 | 633 | 54° |
| Nov. 15, 2025 | 5K XC | NYSPHSAA - New York State Championships | 20:39.20 | 83 | 599 | 38° |
| Sept. 27, 2025 | 3 Mile XC | McQuaid Invitational | 19:54.10 | 89 | 598 | 77° |
| Nov. 9, 2024 | 5K XC | Section 2 Cross Country Championships | 21:03.60 | 61 | 565 | 47° |
Long Sprints
Event Group
681
Points
1:04.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2024 | 400m | Shaker vs Shen Girls | 1:04.91 | 6 | 681 | 65° |
| May 7, 2024 | 400m | Colonie, Shenendehowa at Niskayuna COED | 1:05.08 | 6 | 676 | 74° |
| April 29, 2025 | 400m | Shenendehowa vs Shaker-Girls | 1:06.50 | 5 | 634 | 75° |
| May 10, 2022 | 400m | Colonie vs Nisky vs Shen Coed | 1:07.46 | 7 | 606 | 76° |
| Nov. 28, 2021 | 300m | Section 2 League Meets 1 | 52.34 | 24 | 426 | 40° |
Distance
Event Group
587
Points
11:59.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2024 | 3000m | Guilderland vs Shen vs Beth Girls | 11:59.19 | 8 | 587 | |
| May 19, 2021 | 3000m | Guilderland vs Shenendehowa Girls | 12:41.05 | 6 | 489 | |
| Nov. 28, 2021 | 3000m | Section 2 League Meets 1 | 12:46.60 | 2 | 477 | 40° |