Performance Dashboard
Athlete analytics & progression tracking
10000m
830
Points
38:17.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2024 | Good Friday Challenge | 38:17.90 | 2 | 830 | 61° |
| May 13, 2023 | American Rivers Conference Championships | 39:22.32 | 10 | 782 | 77° |
| April 2, 2023 | Wartburg Outdoor Select | 39:56.32 | 4 | 758 | |
| May 15, 2021 | American Rivers Outdoor Conference Championships | 42:10.63 | 10 | 664 |
1500m
745
Points
5:04.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Meet of Champions | 5:04.13 | 7 | 745 | 60° |
| May 4, 2023 | Luther vs Wartburg Dual | 5:05.50 | 3 | 737 | |
| May 19, 2018 | Iowa State High School Track & Field Championships | 5:10.99 | 13 | 703 | 77° |
| May 18, 2019 | Iowa State High School Track & Field Championships | 5:11.00 | 13 | 703 | 79° |
| May 12, 2018 | 1A Qualifier - Nashua | 5:20.99 | 2 | 643 | 60° |
| April 20, 2018 | Grundy Center Lady Spartan Invitational (Girls) | 5:26.92 | 1 | 608 | 54° |
| May 11, 2017 | 1A District (Northwood-Kensett) | 5:30.71 | 5 | 587 | |
| May 7, 2018 | TIC East Meet | 5:31.79 | 5 | 581 | |
| March 12, 2019 | Wartburg High School Meet #2 | 5:36.41 | 15 | 555 | 40° |
| April 29, 2016 | North Butler Invitational (girls) | 5:40.09 | 5 | 535 | |
| April 15, 2016 | Northwood Kinsett Viking Relays (girls) | 6:21.78 | 6 | 335 |
3000m
805
Points
10:36.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2023 | Wartburg Qualifier | 10:36.93 | 8 | 805 | 45° |
| May 6, 2021 | Wartburg/Luther Dual | 10:54.10 | 2 | 757 | |
| Jan. 20, 2023 | Jack Jennett Invitational | 11:03.85 | 2 | 730 | 28° |
| Feb. 5, 2022 | Wartburg Select | 11:06.39 | 7 | 723 | 32° |
| Feb. 5, 2022 | Wartburg Select Meet | 11:06.39 | 7 | 723 | 32° |
| Feb. 13, 2021 | BVU Tri | 11:10.45 | 5 | 712 | 0° |
| May 12, 2018 | 1A Qualifier - Nashua | 11:21.54 | 2 | 682 | 60° |
| May 7, 2018 | TIC East Meet | 11:21.93 | 2 | 681 | |
| May 18, 2019 | Iowa State High School Track & Field Championships | 11:40.89 | 8 | 632 | 79° |
| March 12, 2019 | Wartburg High School Meet #2 | 11:40.99 | 6 | 632 | 40° |
| Jan. 16, 2021 | Chelsey M. Henkenius Triangular | 11:41.97 | 7 | 630 | 34° |
| May 20, 2017 | Iowa State High School Track & Field Championships | 11:44.21 | 19 | 624 | 66° |
| May 19, 2018 | Iowa State High School Track & Field Championships | 11:47.33 | 17 | 616 | 77° |
| May 11, 2017 | 1A District (Northwood-Kensett) | 11:47.73 | 5 | 615 | |
| Jan. 18, 2020 | Chelsey M. Henkenius Open | 11:47.74 | 14 | 615 | |
| May 12, 2016 | 2A District 4 (North Fayette Valley) | 11:50.77 | 5 | 608 | |
| May 2, 2016 | Cowpath Invitational (coed) | 11:56.85 | 3 | 593 | 61° |
| April 29, 2016 | North Butler Invitational (girls) | 12:00.34 | 4 | 584 | |
| May 4, 2017 | Top of Iowa East Conference Co-Ed | 12:01.46 | 5 | 581 | 64° |
| April 24, 2017 | Lake Mills Bulldog Relays (girls) | 12:12.16 | 2 | 556 | |
| May 5, 2016 | Top of Iowa (TIC) Conference Championships | 12:22.53 | 7 | 531 | |
| April 25, 2016 | Lake Mills Bulldog Relays (girls) | 12:25.75 | 2 | 524 | |
| April 15, 2016 | Northwood Kinsett Viking Relays (girls) | 12:45.26 | 2 | 480 |
400m
679
Points
1:04.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Grundy Center Lady Spartan Invitational (Girls) | 1:04.97 | 1 | 679 | 54° |
5000m
831
Points
18:05.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2023 | Augustana College Midwest Twilight Qualifier | 18:05.89 | 6 | 831 | 81° |
| Dec. 2, 2023 | Frigid Bee Opener | 18:10.83 | 5 | 823 | 39° |
| Feb. 25, 2023 | American Rivers Conference Championships | 18:20.89 | 5 | 807 | 45° |
| April 14, 2023 | UW-Platteville Invitational | 18:26.19 | 44 | 798 | 78° |
| Feb. 4, 2023 | Wartburg Indoor Select Meet | 18:33.67 | 2 | 786 | |
| April 23, 2021 | Kip Janvrin Open | 18:50.15 | 25 | 760 | 56° |
| Jan. 14, 2023 | Chelsey M Henkenius Invitational | 19:10.18 | 5 | 729 | |
| May 15, 2021 | American Rivers Outdoor Conference Championships | 19:10.88 | 10 | 728 | |
| Feb. 12, 2022 | Midwest ELITE Invitational | 19:12.17 | 21 | 726 | 16° |
| Jan. 15, 2022 | Chelsey M Henkenius Invitational | 19:24.34 | 6 | 707 | |
| Jan. 29, 2021 | Wartburg Friday Night Lights Meet | 19:27.47 | 7 | 703 | 25° |
| April 10, 2021 | Wartburg Outdoor Select | 19:34.24 | 3 | 692 | |
| Feb. 20, 2021 | Liz Wuertz Indoor Invitational | 19:51.47 | 10 | 667 | 22° |
| Feb. 7, 2020 | Wartburg Friday Night Lights Meet | 19:59.79 | 5 | 655 | |
| Feb. 22, 2020 | Liz Wuertz Indoor Invitational | 20:11.41 | 4 | 638 | 43° |
5000m_cc
665
Points
19:53.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | John Kurtt Invitational | 19:53.10 | 7 | 665 | 93° |
| Sept. 29, 2018 | Steve Johnson High School Invitational | 20:02.10 | 36 | 651 | |
| Aug. 30, 2018 | Newman Catholic Invitational | 20:09.60 | 7 | 641 | 74° |
| Sept. 20, 2019 | Bradley Intercollegiate | 20:10.60 | 84 | 639 | |
| Oct. 12, 2015 | Forest City Invitational | 20:11.00 | 2 | 639 | |
| Oct. 18, 2018 | Class 1A District - Marshalltown | 20:13.30 | 1 | 635 | 62° |
| Oct. 9, 2017 | Forest City Cross Country Invitational | 20:17.20 | 3 | 630 | 57° |
| Oct. 10, 2016 | Forest City Cross Country Invitational | 20:27.00 | 3 | 616 | 68° |
| Oct. 13, 2016 | Top Of Iowa Conference | 20:29.40 | 5 | 612 | 52° |
| Oct. 12, 2018 | Top Of Iowa Conference | 20:31.80 | 3 | 609 | 45° |
| Oct. 5, 2017 | New Hampton Invitational | 20:32.70 | 6 | 608 | 69° |
| Oct. 4, 2018 | South Hamilton Jim Klein Invitational | 20:38.00 | 5 | 600 | |
| Sept. 12, 2020 | John Kurtt Fall Invitational | 20:41.30 | 15 | 596 | 69° |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 20:41.40 | 20 | 596 | 62° |
| Sept. 28, 2015 | Garner-Hayfield Invitational | 20:44.00 | 7 | 592 | 76° |
| Oct. 22, 2015 | 1A - Cedar Falls Qualifier | 20:45.00 | 7 | 591 | |
| Oct. 31, 2015 | Iowa State Cross Country Championships | 20:53.30 | 24 | 579 | 57° |
| Oct. 20, 2016 | Class 1A District - Cedar Falls | 20:54.00 | 7 | 578 | |
| Aug. 29, 2017 | Newman Catholic Invitational | 20:57.60 | 3 | 573 | 75° |
| Sept. 18, 2018 | Mason City Mohawk Invitational | 21:01.50 | 3 | 568 | 78° |
| Oct. 19, 2017 | Class 1A District - Eagle Grove | 21:08.16 | 6 | 559 | 72° |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 21:08.90 | 42 | 558 | 64° |
| Oct. 8, 2015 | New Hampton Invitational | 21:10.20 | 5 | 556 | 72° |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 21:12.90 | 46 | 553 | 44° |
| Sept. 1, 2016 | Charles City Invitational | 21:16.20 | 4 | 548 | 72° |
| Sept. 25, 2017 | Garner-Hayfield Cardinal Classic | 21:22.00 | 5 | 541 | 74° |
| Sept. 13, 2016 | Osage Cross Country Invite | 21:30.11 | 10 | 530 | 67° |
| Aug. 30, 2016 | Newman Catholic Invitational | 21:31.00 | 13 | 529 | 79° |
| Oct. 15, 2015 | Top Of Iowa Conference | 21:34.10 | 18 | 525 | 60° |
| Oct. 12, 2017 | Top Of Iowa Conference | 21:43.40 | 6 | 513 | 62° |
| Oct. 6, 2016 | New Hampton Invitational | 21:44.80 | 8 | 511 | 69° |
| Oct. 1, 2015 | Hampton Bulldog Invitational | 21:45.70 | 13 | 510 | |
| Sept. 29, 2016 | Hampton Bulldog Invitational | 21:46.25 | 11 | 509 | |
| Aug. 31, 2017 | Charles City Invitational | 21:50.10 | 9 | 504 | 70° |
| Sept. 13, 2018 | Clear Lake Invitational | 21:53.00 | 4 | 500 | 79° |
| Sept. 1, 2015 | Newman Catholic Invitational | 22:09.00 | 11 | 480 | 84° |
| Sept. 30, 2017 | Steve Johnson High School Invitational | 22:10.80 | 77 | 478 | |
| Sept. 21, 2017 | Central Springs Panther Invitational | 22:16.90 | 13 | 471 | 84° |
| Sept. 15, 2015 | Osage Cross Country Invite | 22:19.80 | 19 | 467 | 81° |
| Nov. 2, 2019 | American Rivers Conference | 22:20.40 | 44 | 466 | 40° |
| Sept. 21, 2015 | West Fork Invitational | 22:40.00 | 14 | 442 | 75° |
| Sept. 19, 2017 | Mason City Mohawk Invitational | 22:56.40 | 10 | 423 | 78° |
6000m_cc
809
Points
22:33.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2023 | NCAA DIII Midwest Region Championships | 22:33.50 | 33 | 809 | 48° |
| Oct. 15, 2022 | Augustana Interregional | 22:47.60 | 63 | 791 | 56° |
| Oct. 14, 2023 | Augustana Interregional Invite | 22:57.70 | 48 | 778 | 56° |
| Oct. 28, 2023 | American Rivers Conference Championships | 23:10.00 | 14 | 763 | 44° |
| Oct. 29, 2022 | American Rivers Conference Championships | 23:27.16 | 11 | 742 | 63° |
| Sept. 15, 2023 | Redbird Invite | 23:29.30 | 43 | 739 | 75° |
| Nov. 12, 2022 | NCAA Division III Midwest Region Cross Country Championships | 23:33.60 | 42 | 734 | 36° |
| Nov. 5, 2021 | Saga Cup | 23:34.10 | 3 | 733 | 53° |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 23:49.20 | 14 | 715 | 88° |
| Oct. 16, 2021 | Augustana Interregional Invitational | 24:07.20 | 102 | 694 | 59° |
| Oct. 30, 2021 | American Rivers Conference Championships | 24:13.30 | 23 | 686 | 58° |
| Oct. 24, 2020 | Wartburg Triangular | 24:13.30 | 17 | 686 | |
| Oct. 10, 2020 | Dan Huston Triangular | 24:18.20 | 14 | 681 | |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 24:36.90 | 250 | 659 | 24° |
| Sept. 27, 2020 | Kohawk Quad | 24:46.00 | 16 | 648 | 75° |
| Oct. 19, 2019 | Kollege Town Sports Invitational | 24:53.50 | 180 | 640 | 60° |
| Nov. 7, 2020 | American Rivers Championships | 24:56.70 | 23 | 636 | |
| Nov. 8, 2019 | Saga Cup | 25:33.10 | 19 | 596 | 30° |
| Nov. 18, 2023 | NCAA Division III National Championships | 25:46.20 | 290 | 581 | 55° |
| Oct. 5, 2019 | Dan Huston Invitational | 26:02.00 | 82 | 564 |
6000m
761
Points
23:11.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Redbird Invite | 23:11.70 | 28 | 761 | 82° |
800m
587
Points
2:37.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2016 | Cowpath Invitational (coed) | 2:37.59 | 3 | 587 | 61° |
| April 19, 2016 | Crestwood Invitational (girls) | 2:38.10 | 1 | 581 | 59° |
| May 7, 2018 | TIC East Meet | 2:39.29 | 3 | 566 | |
| April 24, 2017 | Lake Mills Bulldog Relays (girls) | 2:40.52 | 1 | 551 | |
| May 5, 2016 | Top of Iowa (TIC) Conference Championships | 2:40.98 | 6 | 545 | |
| April 18, 2017 | Crestwood Invitational (girls) | 2:41.88 | 4 | 534 | 66° |
| April 4, 2017 | Clear Lake Early Bird Relays (girls) | 2:42.81 | 2 | 523 | 58° |
| May 4, 2017 | Top of Iowa East Conference Co-Ed | 2:43.41 | 6 | 516 | 64° |
| April 25, 2016 | Lake Mills Bulldog Relays (girls) | 2:49.54 | 8 | 445 | |
| April 15, 2016 | Northwood Kinsett Viking Relays (girls) | 2:51.31 | 5 | 426 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2016 | Lake Mills Bulldog Relays (girls) | 4-4 | 6 | 1 | |
| April 29, 2016 | North Butler Invitational (girls) | 4-6 | 7 | 1 | |
| April 15, 2016 | Northwood Kinsett Viking Relays (girls) | 4-7 | 5 | 1 | |
| April 19, 2016 | Crestwood Invitational (girls) | 4-10 | 1 | 1 | 59° |
mile
810
Points
5:16.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2023 | Liz Wuertz Indoor Meet | 5:16.36 | 4 | 810 | |
| Feb. 25, 2023 | American Rivers Conference Championships | 5:19.09 | 9 | 793 | 45° |
| Jan. 28, 2022 | Wartburg Friday Night Lights | 5:30.96 | 16 | 723 | |
| Feb. 6, 2021 | Wartburg Indoor Select | 5:37.03 | 3 | 688 | 4° |
Long-Distance
Event Group
831
Points
18:05.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2023 | 5000m | Augustana College Midwest Twilight Qualifier | 18:05.89 | 6 | 831 | 81° |
| March 29, 2024 | 10000m | Good Friday Challenge | 38:17.90 | 2 | 830 | 61° |
| Dec. 2, 2023 | 5000m | Frigid Bee Opener | 18:10.83 | 5 | 823 | 39° |
| Feb. 25, 2023 | 5000m | American Rivers Conference Championships | 18:20.89 | 5 | 807 | 45° |
| April 14, 2023 | 5000m | UW-Platteville Invitational | 18:26.19 | 44 | 798 | 78° |
Mile
Event Group
810
Points
5:16.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2023 | Mile | Liz Wuertz Indoor Meet | 5:16.36 | 4 | 810 | |
| Feb. 25, 2023 | Mile | American Rivers Conference Championships | 5:19.09 | 9 | 793 | 45° |
| April 17, 2021 | 1500m | Meet of Champions | 5:04.13 | 7 | 745 | 60° |
| May 4, 2023 | 1500m | Luther vs Wartburg Dual | 5:05.50 | 3 | 737 | |
| Jan. 28, 2022 | Mile | Wartburg Friday Night Lights | 5:30.96 | 16 | 723 |
Distance
Event Group
805
Points
10:36.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 4, 2023 | 3000m | Wartburg Qualifier | 10:36.93 | 8 | 805 | 45° |
| May 6, 2021 | 3000m | Wartburg/Luther Dual | 10:54.10 | 2 | 757 | |
| Jan. 20, 2023 | 3000m | Jack Jennett Invitational | 11:03.85 | 2 | 730 | 28° |
| Feb. 5, 2022 | 3000m | Wartburg Select | 11:06.39 | 7 | 723 | 32° |
| Feb. 5, 2022 | 3000m | Wartburg Select Meet | 11:06.39 | 7 | 723 | 32° |
Long Sprints
Event Group
679
Points
1:04.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2018 | 400m | Grundy Center Lady Spartan Invitational (Girls) | 1:04.97 | 1 | 679 | 54° |
Cross Country
Event Group
809
Points
22:33.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2023 | 6000mCC | NCAA DIII Midwest Region Championships | 22:33.50 | 33 | 809 | 48° |
| Oct. 15, 2022 | 6000mCC | Augustana Interregional | 22:47.60 | 63 | 791 | 56° |
| Oct. 14, 2023 | 6000mCC | Augustana Interregional Invite | 22:57.70 | 48 | 778 | 56° |
| Oct. 28, 2023 | 6000mCC | American Rivers Conference Championships | 23:10.00 | 14 | 763 | 44° |
| Oct. 29, 2022 | 6000mCC | American Rivers Conference Championships | 23:27.16 | 11 | 742 | 63° |
Mid-D
Event Group
587
Points
2:37.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2016 | 800m | Cowpath Invitational (coed) | 2:37.59 | 3 | 587 | 61° |
| April 19, 2016 | 800m | Crestwood Invitational (girls) | 2:38.10 | 1 | 581 | 59° |
| May 7, 2018 | 800m | TIC East Meet | 2:39.29 | 3 | 566 | |
| April 24, 2017 | 800m | Lake Mills Bulldog Relays (girls) | 2:40.52 | 1 | 551 | |
| May 5, 2016 | 800m | Top of Iowa (TIC) Conference Championships | 2:40.98 | 6 | 545 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2016 | HJ | Lake Mills Bulldog Relays (girls) | 4-4 | 6 | 1 | |
| April 29, 2016 | HJ | North Butler Invitational (girls) | 4-6 | 7 | 1 | |
| April 15, 2016 | HJ | Northwood Kinsett Viking Relays (girls) | 4-7 | 5 | 1 | |
| April 19, 2016 | HJ | Crestwood Invitational (girls) | 4-10 | 1 | 1 | 59° |