Performance Dashboard
Athlete analytics & progression tracking
10000m
947
Points
35:48.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | Sun Belt Outdoor Track & Field Championships | 35:48.41 | 6 | 947 | 75° |
| March 29, 2025 | Raleigh Relays | 37:06.24 | 66 | 885 | 79° |
| May 27, 2019 | Bolder Boulder | 43:31.30 | 2 | 611 | 70° |
1500m
907
Points
4:39.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 4:39.78 | 77 | 907 | 57° |
| April 27, 2024 | East Coast Relays | 4:43.31 | 23 | 883 | 80° |
1600m
874
Points
5:04.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2022 | Stutler Twilight | 5:04.25 | 4 | 874 | 64° |
| May 21, 2022 | Colorado State Track and Field Championships | 5:08.99 | 16 | 844 | |
| April 2, 2022 | Altitude Invitational | 5:09.30 | 3 | 842 | 64° |
| March 12, 2022 | Centennial League Opener | 5:11.25 | 2 | 830 | 56° |
| June 12, 2021 | Stutler Twilight | 5:11.77 | 6 | 827 | 90° |
| June 26, 2021 | Colorado State Track and Field Championships | 5:15.14 | 16 | 806 | |
| May 22, 2021 | Centennial League Qualifier #3 | 5:15.27 | 7 | 805 | 70° |
| June 3, 2021 | Centennial League Qualifier #4 | 5:16.03 | 1 | 800 | 79° |
| May 8, 2021 | Centennial League Qualifier #1 B | 5:17.09 | 5 | 794 | 73° |
| April 3, 2021 | Mattivi Spring Showcase | 5:18.50 | 3 | 785 | 72° |
| May 4, 2019 | Cherry Creek Invitational | 5:22.19 | 3 | 763 | |
| May 11, 2019 | Centennial League Varsity Championships | 5:23.37 | 5 | 756 | |
| Feb. 21, 2021 | Colorado Elite Winter Series #2 | 5:32.45 | 3 | 703 | 41° |
| March 16, 2019 | The Larry Pickering Centennial Invitational | 5:32.70 | 3 | 701 | |
| April 26, 2019 | Stutler Twilight Invitational | 5:32.83 | 15 | 700 | |
| April 20, 2019 | Dakota Ridge Invitational | 5:33.78 | 11 | 695 | |
| March 30, 2019 | Altitude Running Invite | 5:35.12 | 6 | 687 |
3000m
906
Points
10:02.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 10:02.68 | 28 | 906 | 37° |
| Feb. 24, 2025 | Sun Belt Indoor Track & Field Championships | 10:05.13 | 15 | 898 | 64° |
| Feb. 1, 2025 | Bob Pollock | 10:06.39 | 23 | 895 | 62° |
| March 22, 2025 | Alan Connie Shamrock Invitational | 10:07.95 | 1 | 890 | 71° |
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 10:22.18 | 26 | 848 | |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:28.96 | 24 | 828 | 60° |
| Jan. 25, 2025 | Hokie Invitational | 10:34.24 | 7 | 813 | 42° |
3200m
792
Points
11:26.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | Pomona Invitational | 11:26.07 | 9 | 792 | |
| April 17, 2021 | Colorado Elite Spring Showcase | 11:29.19 | 3 | 784 | 38° |
| March 26, 2022 | Broomfield Shootout | 11:29.73 | 7 | 782 | 72° |
| May 15, 2021 | Centennial League Qualifier #2 | 11:30.37 | 3 | 781 | 69° |
| May 28, 2021 | Lion Classic Invitational | 11:35.52 | 2 | 767 | 82° |
| June 19, 2021 | Centennial League Varsity Championships | 11:37.50 | 2 | 762 | 88° |
| May 2, 2019 | Centennial League 9/10 Championships | 12:04.33 | 1 | 694 | 60° |
400m
646
Points
1:06.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2021 | Colorado Elite Winter Series #1 | 1:06.07 | 17 | 646 | 46° |
4000m_cc
814
Points
14:25.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | Elon Friday Night Lights Opener | 14:25.40 | 19 | 814 | 82° |
| Sept. 1, 2023 | Charleston Southern Buccaneer Open | 15:54.80 | 6 | 641 | 81° |
5000m
909
Points
17:19.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | Sun Belt Outdoor Track & Field Championships | 17:19.45 | 9 | 909 | 75° |
| Feb. 24, 2025 | Sun Belt Indoor Track & Field Championships | 17:36.68 | 10 | 880 | 64° |
5000m_cc
886
Points
17:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | Sunbelt Conference XC Championships | 17:33.00 | 8 | 886 | 65° |
| Sept. 19, 2025 | Chanticleer Challenge | 17:41.74 | 5 | 871 | 87° |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 17:57.76 | 119 | 844 | |
| Nov. 1, 2024 | Sun Belt Conference Cross Country Championship | 18:06.50 | 14 | 830 | 83° |
| Nov. 20, 2021 | NXR Southwest Region | 18:08.60 | 23 | 827 | 78° |
| Nov. 1, 2020 | Colorado Classic XC Meet | 18:13.00 | 15 | 819 | 69° |
| Sept. 25, 2021 | Nike Portland XC | 18:16.50 | 20 | 814 | 78° |
| Sept. 13, 2024 | Chanticleer Challenge | 18:31.00 | 1 | 790 | 83° |
| Sept. 11, 2021 | Liberty Bell Cross Country Invitational | 18:36.20 | 26 | 782 | 96° |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 18:47.60 | 45 | 764 | |
| Dec. 5, 2020 | AAU National Cross Country Championships | 18:48.03 | 40 | 763 | 60° |
| Sept. 4, 2020 | Centennial League Warrior 5K | 18:58.20 | 7 | 747 | 91° |
| Aug. 22, 2020 | Centennial League Mullen Invite | 18:58.40 | 7 | 747 | 98° |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 18:58.80 | 17 | 747 | |
| Oct. 8, 2021 | Pat Amato Classic | 19:08.34 | 19 | 732 | 78° |
| Oct. 21, 2021 | Colorado 5A Region 1 Cross Country | 19:17.40 | 10 | 718 | 66° |
| Sept. 12, 2020 | Cheyenne Mountain Stampede (Pre-State) | 19:25.40 | 3 | 706 | |
| Sept. 18, 2021 | Fairgrounds 5k | 19:33.80 | 5 | 693 | 92° |
| Oct. 30, 2021 | 5A Colorado State Cross Country Championships | 19:34.70 | 38 | 692 | |
| Oct. 14, 2021 | Centennial League Cross Country Championships | 19:41.10 | 8 | 682 | 53° |
| Oct. 2, 2020 | Smoky Hill Buffalo 5k | 19:43.70 | 2 | 678 | |
| Sept. 23, 2020 | Centennial League Championships | 19:49.60 | 11 | 670 | 82° |
| Oct. 8, 2020 | Colorado 5A Region 1 Cross Country | 19:50.00 | 11 | 669 | 83° |
6000m_cc
861
Points
21:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:53.90 | 40 | 861 | 70° |
| Oct. 3, 2025 | Fire Tower Project | 21:54.70 | 11 | 859 | 67° |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:36.70 | 103 | 805 | 64° |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 22:57.60 | 45 | 779 | 80° |
800m
865
Points
2:17.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 26, 2021 | Colorado State Track and Field Championships | 2:17.84 | 11 | 865 | |
| April 23, 2022 | Dakota Ridge Invitational | 2:18.62 | 3 | 853 | |
| March 19, 2022 | ThunderRidge Invitational | 2:19.20 | 2 | 845 | 44° |
| May 7, 2022 | Cherry Creek Invitational | 2:20.14 | 5 | 830 | 86° |
| June 19, 2021 | Centennial League Varsity Championships | 2:20.41 | 8 | 826 | 88° |
| May 14, 2022 | Centennial Varsity League Championships | 2:21.32 | 8 | 813 | 80° |
| April 16, 2022 | Pomona Invitational | 2:21.79 | 15 | 806 | |
| April 9, 2022 | Arcadia Invitational | 2:21.95 | 32 | 803 | |
| March 12, 2022 | Centennial League Opener | 2:22.10 | 1 | 801 | 56° |
| May 22, 2021 | Centennial League Qualifier #3 | 2:24.40 | 6 | 767 | 70° |
| May 15, 2021 | Centennial League Qualifier #2 | 2:25.08 | 3 | 757 | 69° |
| June 3, 2021 | Centennial League Qualifier #4 | 2:25.16 | 4 | 756 | 79° |
| May 8, 2021 | Centennial League Qualifier #1 B | 2:27.30 | 1 | 726 | 73° |
| April 26, 2019 | Stutler Twilight Invitational | 2:36.78 | 29 | 598 |
5mile_cc
344
Points
40:48.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 25, 2020 | National High School Trail Championships | 40:48.50 | 15 | 344 | 77° |
mile
896
Points
5:02.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 5:02.74 | 10 | 896 | |
| April 9, 2022 | Arcadia Invitational | 5:04.51 | 14 | 884 | |
| Jan. 13, 2024 | Gamecock Indoor Opener | 5:06.73 | 7 | 870 | 58° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:07.34 | 31 | 866 | 37° |
| Jan. 25, 2025 | Hokie Invitational | 5:08.00 | 16 | 862 | 42° |
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 5:09.83 | 10 | 850 | |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 5:14.88 | 33 | 819 | 60° |
Long-Distance
Event Group
947
Points
35:48.41
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2025 | 10000m | Sun Belt Outdoor Track & Field Championships | 35:48.41 | 6 | 947 | 75° |
| May 10, 2025 | 5000m | Sun Belt Outdoor Track & Field Championships | 17:19.45 | 9 | 909 | 75° |
| March 29, 2025 | 10000m | Raleigh Relays | 37:06.24 | 66 | 885 | 79° |
| Feb. 24, 2025 | 5000m | Sun Belt Indoor Track & Field Championships | 17:36.68 | 10 | 880 | 64° |
| May 27, 2019 | 10000m | Bolder Boulder | 43:31.30 | 2 | 611 | 70° |
Mile
Event Group
907
Points
4:39.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Duke Invitational | 4:39.78 | 77 | 907 | 57° |
| Feb. 20, 2024 | Mile | Sun Belt Indoor Track & Field Championships | 5:02.74 | 10 | 896 | |
| April 9, 2022 | Mile | Arcadia Invitational | 5:04.51 | 14 | 884 | |
| April 27, 2024 | 1500m | East Coast Relays | 4:43.31 | 23 | 883 | 80° |
| April 30, 2022 | 1600m | Stutler Twilight | 5:04.25 | 4 | 874 | 64° |
Distance
Event Group
906
Points
10:02.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 10:02.68 | 28 | 906 | 37° |
| Feb. 24, 2025 | 3000m | Sun Belt Indoor Track & Field Championships | 10:05.13 | 15 | 898 | 64° |
| Feb. 1, 2025 | 3000m | Bob Pollock | 10:06.39 | 23 | 895 | 62° |
| March 22, 2025 | 3000m | Alan Connie Shamrock Invitational | 10:07.95 | 1 | 890 | 71° |
| Feb. 20, 2024 | 3000m | Sun Belt Indoor Track & Field Championships | 10:22.18 | 26 | 848 |
Long Sprints
Event Group
646
Points
1:06.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2021 | 400m | Colorado Elite Winter Series #1 | 1:06.07 | 17 | 646 | 46° |
Cross Country
Event Group
886
Points
17:33.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2025 | 5K XC | Sunbelt Conference XC Championships | 17:33.00 | 8 | 886 | 65° |
| Sept. 19, 2025 | 5K XC | Chanticleer Challenge | 17:41.74 | 5 | 871 | 87° |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 21:53.90 | 40 | 861 | 70° |
| Oct. 3, 2025 | 6000mCC | Fire Tower Project | 21:54.70 | 11 | 859 | 67° |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 17:57.76 | 119 | 844 |
Mid-D
Event Group
865
Points
2:17.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 26, 2021 | 800m | Colorado State Track and Field Championships | 2:17.84 | 11 | 865 | |
| April 23, 2022 | 800m | Dakota Ridge Invitational | 2:18.62 | 3 | 853 | |
| March 19, 2022 | 800m | ThunderRidge Invitational | 2:19.20 | 2 | 845 | 44° |
| May 7, 2022 | 800m | Cherry Creek Invitational | 2:20.14 | 5 | 830 | 86° |
| June 19, 2021 | 800m | Centennial League Varsity Championships | 2:20.41 | 8 | 826 | 88° |