Performance Dashboard
Athlete analytics & progression tracking
1600m
721
Points
4:30.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2025 | National District Outdoor Track and Field Championships 2025 | 4:30.04 | 8 | 721 | 82° |
| May 7, 2025 | National District Meet #7 | 4:30.48 | 1 | 717 | 73° |
| March 23, 2025 | adidas Track Nationals | 4:30.54 | 10 | 716 | 52° |
| Jan. 30, 2025 | National District Indoor Track and Field Championships | 4:30.74 | 3 | 714 | 49° |
| May 3, 2025 | 41st Titan Classic High School Invitational | 4:32.56 | 1 | 696 | 82° |
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 4:33.07 | 5 | 691 | 37° |
| April 2, 2025 | National District Meet #3 | 4:33.48 | 1 | 687 | 61° |
| April 26, 2025 | Devin Brewer Invitational | 4:33.83 | 1 | 683 | 79° |
| Jan. 25, 2025 | St. Christopher's Indoor Track & Field Invitational | 4:35.89 | 9 | 663 | 44° |
| April 20, 2024 | McNamara Mustangs Invitational | 4:36.25 | 7 | 660 | 69° |
| March 13, 2024 | National District Meet #1 | 4:39.68 | 2 | 627 | 70° |
| April 2, 2024 | National District Meet #3 | 4:43.54 | 2 | 591 | 61° |
| March 15, 2023 | ND Meet #1 @ Mount Vernon | 4:45.93 | 1 | 569 | 49° |
| March 29, 2023 | ND Meet #3 @ Thomas Jefferson | 4:46.20 | 4 | 567 | 57° |
| April 22, 2023 | McNamara Mustangs Invitational | 4:46.22 | 7 | 567 | 74° |
| Dec. 2, 2023 | Northern VA TJMS Meet #2 | 4:49.80 | 2 | 535 | 61° |
2mile
788
Points
9:29.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2025 | adidas Track Nationals | 9:29.96 | 2 | 788 | 52° |
| June 22, 2025 | adidas Track Nationals | 9:41.16 | 7 | 736 | 94° |
| June 16, 2024 | adidas Track Nationals | 9:50.88 | 10 | 693 | 86° |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 10:03.62 | 8 | 638 |
3200m
784
Points
9:27.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2025 | Occoquan Region Championships | 9:27.27 | 4 | 784 | 71° |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 9:28.46 | 5 | 778 | 59° |
| March 23, 2025 | adidas Track Nationals | 9:29.96 | 2 | 771 | 52° |
| April 9, 2025 | National District #4 | 9:32.00 | 1 | 762 | 52° |
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 9:33.89 | 1 | 753 | 37° |
| May 17, 2025 | National District Outdoor Track and Field Championships 2025 | 9:36.39 | 3 | 742 | 82° |
| Jan. 19, 2025 | The VA Showcase | 9:37.24 | 26 | 738 | |
| Jan. 30, 2025 | National District Indoor Track and Field Championships | 9:38.72 | 1 | 731 | 49° |
| June 7, 2025 | VHSL Class 6 State Championships | 9:40.61 | 9 | 722 | 88° |
| May 3, 2025 | 41st Titan Classic High School Invitational | 9:45.09 | 1 | 702 | 82° |
| April 27, 2024 | Ramtastic Invitational | 9:45.17 | 3 | 702 | 65° |
| May 23, 2024 | Occoquan Region Championships | 9:46.26 | 3 | 697 | 81° |
| May 4, 2024 | 21st Gar-Field Invitational | 9:46.95 | 1 | 694 | 58° |
| May 11, 2024 | National District Outdoor Track and Field Championships 2024 | 9:47.51 | 1 | 691 | 62° |
| June 16, 2024 | adidas Track Nationals | 9:47.61 | 10 | 691 | 86° |
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 9:48.39 | 5 | 687 | |
| April 13, 2024 | 3rd Annual South County Stallion Invitational | 9:48.79 | 3 | 686 | 65° |
| April 26, 2025 | Devin Brewer Invitational | 9:50.54 | 1 | 678 | 79° |
| Jan. 13, 2024 | Montgomery Invitational | 9:50.68 | 7 | 677 | |
| Feb. 2, 2024 | National District Indoor Track and Field Championships | 9:53.82 | 4 | 664 | 49° |
| Jan. 11, 2025 | Montgomery Invitational | 9:54.42 | 5 | 661 | |
| May 25, 2023 | Occoquan Region Championships | 9:54.54 | 6 | 660 | 72° |
| June 1, 2024 | VHSL Class 6 State Championships | 9:58.04 | 20 | 645 | 79° |
| April 29, 2023 | Cassel's XBC Track Experience | 9:58.44 | 10 | 644 | 69° |
| Feb. 15, 2023 | 2023 VHSL Region 6C Indoor Championship | 10:00.15 | 7 | 636 | |
| Dec. 15, 2023 | Northern VA TJMS Meet #4 | 10:00.78 | 1 | 634 | 55° |
| April 12, 2023 | ND Meet #4 @ Edison | 10:01.19 | 1 | 632 | 83° |
| April 5, 2024 | Gojekian Twilight Classic | 10:02.62 | 1 | 626 | 55° |
| Dec. 17, 2022 | Howard County Winter Festival | 10:04.83 | 8 | 617 | |
| March 21, 2023 | ND Meet #2 @ Lewis | 10:04.87 | 1 | 616 | 58° |
| Jan. 14, 2023 | Montgomery Invitational | 10:05.36 | 3 | 614 | |
| Dec. 10, 2022 | Ed Bowie Invitational (Out of County Schools) | 10:09.01 | 3 | 599 | |
| Dec. 14, 2024 | Northern VA TJMS Meet #4 | 10:11.19 | 1 | 590 | 37° |
| Feb. 4, 2023 | National District Indoor Track and Field Championships | 10:11.89 | 4 | 587 | 33° |
| May 11, 2023 | National District Outdoor Track and Field Championships 2023 | 10:13.25 | 2 | 582 | 80° |
| Dec. 3, 2022 | Northern VA TJMS Meet #2 | 10:22.46 | 1 | 545 |
400m
418
Points
58.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2024 | National District Meet #1 | 58.75 | 49 | 418 | 70° |
| April 2, 2025 | National District Meet #3 | 59.40 | 25 | 392 | 61° |
| April 2, 2024 | National District Meet #3 | 1:03.40 | 47 | 248 | 61° |
5000m_cc
694
Points
15:40.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 30, 2024 | Foot Locker South Regional | 15:40.15 | 32 | 694 | 46° |
| Sept. 14, 2024 | Wolverine XC Invitational | 15:43.20 | 6 | 686 | 82° |
| Sept. 30, 2023 | Wolverine XC Invitational | 15:48.50 | 1 | 671 | 76° |
| Oct. 12, 2022 | Burke Lake - Full National District Meet #2 | 15:58.41 | 1 | 644 | |
| Oct. 5, 2024 | Octoberfest Invitational | 16:07.00 | 2 | 622 | 75° |
| Sept. 24, 2024 | National District Meet (MV, Falls Church, Hayfield, Annandale) | 16:13.33 | 1 | 605 | 70° |
| Sept. 21, 2024 | Oatlands Invitational | 16:21.00 | 20 | 585 | 83° |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 16:21.00 | 9 | 585 | 58° |
| Sept. 7, 2024 | Great Meadow Invitational | 16:23.00 | 7 | 580 | 75° |
| Oct. 10, 2023 | 10-10 ND Burke Lake Meet | 16:29.21 | 1 | 565 | |
| Oct. 9, 2024 | National District XC Meet (Annandale, Edison, Mount Vernon) | 16:46.16 | 1 | 523 | 69° |
| Sept. 24, 2022 | Oatlands Invitational | 16:47.00 | 40 | 521 | |
| Sept. 9, 2023 | Great Meadow Invitational | 16:51.00 | 4 | 511 | 89° |
| Sept. 26, 2023 | 9-26 Franconia Park Meet | 16:54.17 | 1 | 504 | 63° |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 16:55.00 | 16 | 502 | |
| Aug. 27, 2024 | National District XC Meet (Justice, Annandale, Hayfield, Mount V | 17:06.30 | 1 | 475 | 89° |
| Aug. 31, 2023 | 8-30 Mason District (Annadale, TJ, Mount Vernon, Falls Curch) | 17:08.73 | 1 | 470 | 82° |
| Sept. 14, 2022 | Mason District Meet - National District | 17:46.54 | 1 | 387 | 79° |
| Oct. 4, 2023 | 10-4 Franconia Meet | 20:42.23 | 8 | 109 | 81° |
800m
595
Points
2:07.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2025 | National District #2 | 2:07.17 | 4 | 595 | 53° |
| April 26, 2023 | ND Meet #6 @ Justice | 2:11.67 | 6 | 501 | 67° |
mile
736
Points
4:30.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 4:30.16 | 3 | 736 | 71° |
| March 23, 2025 | adidas Track Nationals | 4:31.96 | 10 | 718 | 52° |
3mile_cc
659
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2024 | 2024 National District CC Championship | 15:18.00 | 1 | 659 | 76° |
| Nov. 6, 2024 | 2024 Occoquan Region CC Championship | 15:36.00 | 1 | 609 | 79° |
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 15:38.00 | 10 | 604 | |
| Oct. 26, 2023 | 2023 National District CC Championship | 15:47.80 | 2 | 578 | |
| Oct. 7, 2023 | Octoberfest Invitational | 15:51.00 | 10 | 570 | 64° |
| Oct. 27, 2022 | 2022 National District CC Championship | 15:59.00 | 1 | 549 | |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 16:04.00 | 9 | 536 | |
| Sept. 10, 2022 | Monroe Parker Invitational | 16:27.00 | 19 | 479 |
Mile
Event Group
736
Points
4:30.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2025 | Mile | 20th Victor Cahoon Track Classic | 4:30.16 | 3 | 736 | 71° |
| May 17, 2025 | 1600m | National District Outdoor Track and Field Championships 2025 | 4:30.04 | 8 | 721 | 82° |
| March 23, 2025 | Mile | adidas Track Nationals | 4:31.96 | 10 | 718 | 52° |
| May 7, 2025 | 1600m | National District Meet #7 | 4:30.48 | 1 | 717 | 73° |
| March 23, 2025 | 1600m | adidas Track Nationals | 4:30.54 | 10 | 716 | 52° |
Distance
Event Group
788
Points
9:29.96
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2025 | 2Mile | adidas Track Nationals | 9:29.96 | 2 | 788 | 52° |
| May 29, 2025 | 3200m | Occoquan Region Championships | 9:27.27 | 4 | 784 | 71° |
| March 4, 2025 | 3200m | VHSL Class 6 State Indoor T & F Championships | 9:28.46 | 5 | 778 | 59° |
| March 23, 2025 | 3200m | adidas Track Nationals | 9:29.96 | 2 | 771 | 52° |
| April 9, 2025 | 3200m | National District #4 | 9:32.00 | 1 | 762 | 52° |
Long Sprints
Event Group
418
Points
58.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 13, 2024 | 400m | National District Meet #1 | 58.75 | 49 | 418 | 70° |
| April 2, 2025 | 400m | National District Meet #3 | 59.40 | 25 | 392 | 61° |
| April 2, 2024 | 400m | National District Meet #3 | 1:03.40 | 47 | 248 | 61° |
Cross Country
Event Group
694
Points
15:40.15
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 30, 2024 | 5K XC | Foot Locker South Regional | 15:40.15 | 32 | 694 | 46° |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 15:43.20 | 6 | 686 | 82° |
| Sept. 30, 2023 | 5K XC | Wolverine XC Invitational | 15:48.50 | 1 | 671 | 76° |
| Oct. 30, 2024 | 3 Mile XC | 2024 National District CC Championship | 15:18.00 | 1 | 659 | 76° |
| Oct. 12, 2022 | 5K XC | Burke Lake - Full National District Meet #2 | 15:58.41 | 1 | 644 |
Mid-D
Event Group
595
Points
2:07.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2025 | 800m | National District #2 | 2:07.17 | 4 | 595 | 53° |
| April 26, 2023 | 800m | ND Meet #6 @ Justice | 2:11.67 | 6 | 501 | 67° |