Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
852
Points
31:15.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 South Regional | 31:15.20 | 30 | 852 | |
| Nov. 9, 2012 | NCAA D1 South Regional | 31:38.60 | 33 | 821 |
10000m
766
Points
32:20.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Atlantic Sun Conference Championship | 32:20.61 | 6 | 766 | |
| May 16, 2014 | Atlantic Sun Conference Outdoor Championship | 32:38.72 | 10 | 744 | |
| April 13, 2013 | Sea Ray Relays | 33:17.02 | 31 | 697 | 66° |
1500m
866
Points
3:59.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 3:59.09 | 13 | 866 | 73° |
| April 19, 2013 | Clark Wood/Lenny Lyles Invitational | 4:03.68 | 5 | 812 | |
| March 17, 2012 | Charlotte 49er Classic | 4:08.80 | 5 | 754 | 79° |
| April 7, 2012 | Tennessee Challenge | 4:09.00 | 17 | 752 | 67° |
| May 11, 2013 | Atlantic Sun Conference Championship | 4:21.38 | 9 | 621 |
1600m
799
Points
4:22.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2011 | Times News Relay Invite | 4:22.53 | 2 | 799 | |
| May 27, 2011 | TSSAA State Track & Field Championships | 4:23.22 | 6 | 792 | |
| May 13, 2011 | TSSAA Section 1 AAA Championships | 4:26.28 | 4 | 760 | |
| April 9, 2011 | Frank Carver Invitational | 4:27.22 | 2 | 750 | |
| April 29, 2011 | Big 8 Conference Track & Field Championships | 4:28.08 | 2 | 741 | |
| March 26, 2011 | Hardin Valley Invitational | 4:38.07 | 8 | 642 | |
| April 21, 2011 | Dan Crowe/ Texas Roadhouse Relays | 4:38.55 | 1 | 638 | |
| April 7, 2010 | Big East Challenge | 4:41.03 | 4 | 614 | |
| April 13, 2010 | IMAC/Big 8 Challenge | 4:41.48 | 4 | 610 | |
| March 17, 2011 | Tri-Cities Championship | 4:41.80 | 2 | 607 | |
| April 30, 2010 | Big 8 Conference | 4:42.26 | 3 | 603 | |
| March 18, 2010 | Dobyns Bennett Invite | 4:43.60 | 2 | 590 | |
| April 11, 2009 | Frank Carver Invitational | 4:43.82 | 3 | 588 | |
| March 26, 2009 | Tri-Cities Championships | 4:48.46 | 4 | 547 | |
| April 16, 2008 | Dan Crowe Relays | 4:52.01 | 4 | 516 | |
| April 25, 2008 | Big 9 Conference | 4:52.26 | 8 | 514 | |
| April 3, 2010 | Frank Carver Invitational | 4:52.84 | 2 | 509 | |
| April 23, 2009 | Big 9 Championships | 4:54.68 | 5 | 493 | |
| May 9, 2008 | Section 1 AAA Sectional | 5:01.04 | 24 | 442 | |
| April 2, 2008 | TC Invitational | 5:04.14 | 5 | 417 |
2mile
642
Points
10:02.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Volunteer Outdoor Track Classic | 10:02.57 | 32 | 642 |
2mile_cc
521
Points
10:32.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 24, 2010 | TC / TWILIGHT 2 CHAMPIONSHIP | 10:32.63 | 2 | 521 |
2000msc
822
Points
6:16.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | Vanderbilt Black & Gold | 6:16.49 | 6 | 822 |
3000m
828
Points
8:41.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Hilton Garden Invitational | 8:41.31 | 4 | 828 | |
| May 3, 2014 | Tennessee Challenge | 8:43.75 | 8 | 815 | |
| April 19, 2013 | Clark Wood/Lenny Lyles Invitational | 8:44.41 | 4 | 812 | |
| March 16, 2013 | Charlotte 49er Classic | 8:47.47 | 6 | 796 | 73° |
| Feb. 23, 2013 | Atlantic Sun Championships | 8:47.54 | 9 | 796 | |
| Jan. 17, 2015 | Niswonger Invitational | 8:49.08 | 8 | 788 | 53° |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 8:57.01 | 20 | 748 | |
| Jan. 14, 2012 | Virginia Tech Invitational | 8:57.27 | 2 | 747 | |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 9:02.86 | 14 | 720 | |
| Feb. 7, 2021 | The Run as Fast as You Can Meet | 9:11.86 | 1 | 677 | 38° |
| March 17, 2012 | Charlotte 49er Classic | 9:15.33 | 7 | 660 | 79° |
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 9:30.58 | 14 | 592 | 47° |
3000msc
954
Points
9:09.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Atlantic Sun Conference Championship | 9:09.85 | 1 | 954 | |
| March 29, 2014 | Raleigh Relays | 9:10.28 | 2 | 952 | 67° |
| May 16, 2014 | Atlantic Sun Conference Outdoor Championship | 9:11.21 | 2 | 948 | |
| March 28, 2015 | adidas Raleigh Relays | 9:20.93 | 13 | 910 | 46° |
| March 30, 2013 | adidas Raleigh Relays | 9:31.18 | 24 | 869 | 64° |
| April 21, 2012 | Atlantic Sun Conference Championship | 9:32.40 | 3 | 865 | |
| April 12, 2014 | Tennessee Relays Presented by Sea Ray | 9:36.67 | 13 | 848 | 76° |
| May 12, 2012 | Georgia Tech Invitational | 9:46.12 | 9 | 812 | |
| March 31, 2012 | Yellow Jacket Invitational | 9:48.61 | 4 | 803 | |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 10:05.03 | 16 | 743 |
3200m
715
Points
9:42.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2011 | Big 8 Conference Track & Field Championships | 9:42.32 | 1 | 715 | |
| April 16, 2011 | Johnson City Invitational | 9:55.01 | 3 | 658 | |
| April 2, 2011 | Beach Run Invitational | 9:59.29 | 2 | 640 | |
| April 30, 2010 | Big 8 Conference | 9:59.68 | 2 | 638 | |
| April 23, 2010 | Dan Crowe Relays | 10:01.84 | 3 | 629 | |
| May 1, 2009 | Times News Relays | 10:08.62 | 3 | 601 | |
| March 26, 2009 | Tri-Cities Championships | 10:10.31 | 3 | 594 | |
| April 8, 2009 | Big East Challenge | 10:13.28 | 3 | 582 | |
| April 23, 2009 | Big 9 Championships | 10:22.43 | 1 | 545 | |
| April 3, 2010 | Frank Carver Invitational | 10:34.75 | 3 | 498 | |
| April 25, 2008 | Big 9 Conference | 10:36.43 | 4 | 491 | |
| May 9, 2008 | Section 1 AAA Sectional | 10:37.69 | 16 | 487 | |
| May 2, 2008 | Times-News Relays | 10:38.04 | 6 | 485 | |
| April 5, 2008 | Frank Carver Invitational | 10:43.09 | 8 | 467 | |
| April 2, 2008 | TC Invitational | 10:58.11 | 3 | 414 | |
| May 7, 2010 | Times-News Relays | 11:14.32 | 9 | 360 |
5000m
821
Points
14:56.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2014 | War Eagle Invitational | 14:56.20 | 4 | 821 | 63° |
| June 1, 2013 | Music City Distance Carnival | 15:09.96 | 9 | 780 | |
| Jan. 19, 2013 | Niswonger Invitational | 15:12.47 | 7 | 773 | 43° |
| Feb. 23, 2013 | Atlantic Sun Championships | 15:19.90 | 9 | 751 | |
| June 2, 2012 | Music City Distance Carnival | 15:30.78 | 3 | 720 | |
| May 5, 2012 | Bob Pollock Invitational | 15:53.10 | 4 | 659 | |
| April 21, 2012 | Atlantic Sun Conference Championship | 15:59.33 | 15 | 642 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Wendy's Invitational | 16:04.00 | 17 | 629 | |
| Sept. 18, 2010 | THE 34th annual Jr. Ward TENNESSEE CLASSIC XC MEET | 16:50.10 | 12 | 513 | |
| Oct. 28, 2010 | TSSAA - Region 1 - A-AA & AAA | 17:00.28 | 4 | 489 | |
| Oct. 4, 2008 | Wendy's Invitational | 17:13.00 | 84 | 460 | |
| Nov. 6, 2010 | TSSAA State Cross-Country Championships | 17:21.59 | 50 | 441 | |
| Oct. 3, 2009 | Wendy's Invitational | 17:22.00 | 111 | 440 | |
| Oct. 21, 2010 | Big 8 Conference Meet | 17:22.45 | 2 | 439 | |
| Sept. 5, 2009 | Cherokee Classic | 17:26.30 | 13 | 431 | |
| Oct. 23, 2008 | Region 1 AAA and A-AA | 17:31.33 | 11 | 420 | |
| Oct. 16, 2008 | Big 9 Conference | 17:33.00 | 6 | 416 | |
| Nov. 29, 2008 | Foot Locker South Regional | 17:35.00 | 82 | 412 | |
| Sept. 11, 2009 | TC INVITATIONAL | 17:40.98 | 3 | 399 | 75° |
| Sept. 6, 2008 | Cherokee Classic, Sequoyah Park (Cherokee Boulevard) | 17:42.50 | 17 | 396 | |
| Sept. 27, 2008 | 17th Annual BRISTOL CROSS | 17:46.95 | 14 | 387 | |
| Oct. 22, 2009 | Big 8 Conference | 17:50.38 | 5 | 380 | |
| Oct. 29, 2009 | TSSAA - Region 1 - A-AA & AAA | 17:52.52 | 17 | 375 | |
| Sept. 20, 2008 | Tennessee Classic | 17:54.46 | 73 | 371 | |
| Nov. 1, 2008 | TSSAA State Cross-Country Championships | 18:00.63 | 85 | 359 | |
| Oct. 17, 2009 | 37th TRAILBLAZER INVITATIONAL | 18:13.91 | 26 | 333 | |
| Nov. 3, 2007 | TSSAA State Cross Country Championship | 18:18.77 | 93 | 323 | |
| Oct. 9, 2008 | 36th Annual Trailblazer Invitational | 18:18.94 | 23 | 323 | |
| Nov. 7, 2009 | TSSAA State Cross-Country Championships | 19:08.72 | 129 | 236 |
800m
694
Points
2:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2011 | Johnson City Invitational | 2:02.80 | 3 | 694 | |
| April 29, 2011 | Big 8 Conference Track & Field Championships | 2:03.30 | 2 | 682 | |
| April 23, 2010 | Dan Crowe Relays | 2:05.16 | 4 | 640 | |
| March 17, 2011 | Tri-Cities Championship | 2:05.59 | 2 | 630 | |
| April 30, 2010 | Big 8 Conference | 2:05.95 | 4 | 622 | |
| March 26, 2011 | Hardin Valley Invitational | 2:07.60 | 11 | 586 | |
| May 6, 2011 | Times News Relay Invite | 2:07.81 | 9 | 581 | |
| April 13, 2010 | IMAC/Big 8 Challenge | 2:08.57 | 6 | 565 | |
| April 11, 2009 | Frank Carver Invitational | 2:09.73 | 8 | 541 | |
| April 23, 2009 | Big 9 Championships | 2:11.49 | 9 | 505 | |
| April 7, 2010 | Big East Challenge | 2:14.61 | 8 | 445 |
8000m_cc
819
Points
24:59.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | Southern Conference Championship | 24:59.92 | 15 | 819 | |
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 25:24.80 | 19 | 778 | |
| Oct. 27, 2012 | Atlantic Sun Conference Championships | 25:26.70 | 13 | 775 | 81° |
| Oct. 12, 2012 | Blue Ridge Open | 25:26.78 | 37 | 775 | |
| Sept. 20, 2013 | Virginia Tech Alumni Invitational | 25:30.20 | 3 | 769 | |
| Sept. 14, 2013 | Commodore Classic | 25:33.29 | 17 | 764 | |
| Sept. 29, 2012 | Greater Louisville Classic | 25:35.49 | 136 | 761 | |
| Oct. 5, 2013 | Greater Louisville Classic | 25:37.01 | 33 | 758 | |
| Sept. 26, 2014 | UNC Greensboro Spartan Invitational | 25:37.80 | 4 | 757 | |
| Sept. 14, 2012 | Virginia Tech Invitational | 25:59.64 | 36 | 722 | |
| Oct. 18, 2013 | Blue Ridge Open | 26:15.90 | 84 | 697 | 63° |
| Oct. 1, 2011 | Greater Louisville Classic | 26:27.75 | 178 | 679 | |
| Nov. 2, 2013 | Atlantic Sun Conference Championships | 26:28.78 | 29 | 678 | |
| Oct. 29, 2011 | Atlantic Sun Championships | 26:39.95 | 37 | 661 | 59° |
| Sept. 2, 2011 | Covered Bridge Run | 26:41.30 | 31 | 659 |
4mile_cc
729
Points
20:35.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2011 | Mountaineer Open | 20:35.34 | 29 | 729 | |
| Aug. 29, 2014 | Covered Bridge Open | 21:09.78 | 7 | 662 |
mile
839
Points
4:20.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2013 | Tiger Paw Invitational | 4:20.42 | 18 | 839 | |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 4:20.73 | 10 | 835 | |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:20.88 | 19 | 834 | |
| Feb. 23, 2013 | Atlantic Sun Championships | 4:21.13 | 6 | 831 | |
| Jan. 23, 2015 | Hokie Invitational | 4:21.30 | 22 | 829 | |
| Jan. 11, 2013 | UAB Invitational | 4:26.23 | 11 | 777 | |
| Jan. 28, 2012 | Niswonger Invitational | 4:27.18 | 4 | 767 | 50° |
| Jan. 14, 2012 | Virginia Tech Invitational | 4:29.89 | 7 | 739 | |
| Feb. 18, 2012 | Atlantic Sun Championships | 4:36.95 | 14 | 669 | |
| April 17, 2010 | 47th Volunteer Track Classic | 4:41.75 | 43 | 623 | 69° |
Cross Country
Event Group
852
Points
31:15.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 South Regional | 31:15.20 | 30 | 852 | |
| Nov. 9, 2012 | 10000mCC | NCAA D1 South Regional | 31:38.60 | 33 | 821 | |
| Oct. 31, 2014 | 8000mCC | Southern Conference Championship | 24:59.92 | 15 | 819 | |
| Sept. 19, 2014 | 8000mCC | Virginia Tech Alumni Invite | 25:24.80 | 19 | 778 | |
| Oct. 27, 2012 | 8000mCC | Atlantic Sun Conference Championships | 25:26.70 | 13 | 775 | 81° |
Long-Distance
Event Group
821
Points
14:56.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2014 | 5000m | War Eagle Invitational | 14:56.20 | 4 | 821 | 63° |
| June 1, 2013 | 5000m | Music City Distance Carnival | 15:09.96 | 9 | 780 | |
| Jan. 19, 2013 | 5000m | Niswonger Invitational | 15:12.47 | 7 | 773 | 43° |
| May 11, 2013 | 10000m | Atlantic Sun Conference Championship | 32:20.61 | 6 | 766 | |
| Feb. 23, 2013 | 5000m | Atlantic Sun Championships | 15:19.90 | 9 | 751 |
Mile
Event Group
866
Points
3:59.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2013 | 1500m | Charlotte 49er Classic | 3:59.09 | 13 | 866 | 73° |
| Feb. 8, 2013 | Mile | Tiger Paw Invitational | 4:20.42 | 18 | 839 | |
| Feb. 7, 2015 | Mile | ETSU Buccaneer Invitational | 4:20.73 | 10 | 835 | |
| Jan. 31, 2015 | Mile | Hilton Garden Innvitational | 4:20.88 | 19 | 834 | |
| Feb. 23, 2013 | Mile | Atlantic Sun Championships | 4:21.13 | 6 | 831 |
Distance
Event Group
828
Points
8:41.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | Hilton Garden Invitational | 8:41.31 | 4 | 828 | |
| May 3, 2014 | 3000m | Tennessee Challenge | 8:43.75 | 8 | 815 | |
| April 19, 2013 | 3000m | Clark Wood/Lenny Lyles Invitational | 8:44.41 | 4 | 812 | |
| March 16, 2013 | 3000m | Charlotte 49er Classic | 8:47.47 | 6 | 796 | 73° |
| Feb. 23, 2013 | 3000m | Atlantic Sun Championships | 8:47.54 | 9 | 796 |
Steeple
Event Group
954
Points
9:09.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 3000mSC | Atlantic Sun Conference Championship | 9:09.85 | 1 | 954 | |
| March 29, 2014 | 3000mSC | Raleigh Relays | 9:10.28 | 2 | 952 | 67° |
| May 16, 2014 | 3000mSC | Atlantic Sun Conference Outdoor Championship | 9:11.21 | 2 | 948 | |
| March 28, 2015 | 3000mSC | adidas Raleigh Relays | 9:20.93 | 13 | 910 | 46° |
| March 30, 2013 | 3000mSC | adidas Raleigh Relays | 9:31.18 | 24 | 869 | 64° |
Mid-D
Event Group
694
Points
2:02.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2011 | 800m | Johnson City Invitational | 2:02.80 | 3 | 694 | |
| April 29, 2011 | 800m | Big 8 Conference Track & Field Championships | 2:03.30 | 2 | 682 | |
| April 23, 2010 | 800m | Dan Crowe Relays | 2:05.16 | 4 | 640 | |
| March 17, 2011 | 800m | Tri-Cities Championship | 2:05.59 | 2 | 630 | |
| April 30, 2010 | 800m | Big 8 Conference | 2:05.95 | 4 | 622 |