Abigail Milo

Colonie • Class of 2026 • NY

Youth

3000m

620

11:45.69

1500m

593

5:29.68

3 Mile XC

509

20:58.19

1000m

400

3:47.70

Peak: 709 • 1.04x • 3 groups

Abigail Milo

Colonie • Class of 2026 • NY

735

4500mCC

710

17:20.02

3000m

708

11:11.93

2000mSC

682

8:19.05

1000m

608

3:23.85

Peak: 709 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#4557

Nation

#385

State
Cross Country

4500m • 17:20.02

#1308

Nation

#83

State
Distance

3000m • 11:11.93

#1102

Nation

#115

State
Steeple

2000msc • 8:19.05

#118

Nation

#67

State

Wins Against

Max: 1250

1000m

608

Points

3:23.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2026 HS	The Nor'Easter at the Track	3:23.85	15	608
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	3:23.93	9	607
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	3:28.92	12	560
Dec. 17, 2022 HS	TCITL LM 3A	3:29.45	9	555
Jan. 25, 2025 HS	TCITL LM 5C	3:34.03	5	514	28°
Dec. 7, 2024 HS	TCITL LM 1A	3:35.23	5	503	34°
Dec. 3, 2022 HS	TCITL LM 1A	3:36.90	12	489
Dec. 30, 2022 HS	TCITL LM 4C	3:38.80	1	472
Dec. 28, 2021 HS	Section 2 League Meets 4	3:47.70	5	400

1500m

659

Points

5:18.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2024 HS	Section 2 Group 1 Championships	5:18.31	14	659
Feb. 17, 2025 HS	Section 2 Division I Championship	5:20.01	13	648	24°
May 10, 2024 HS	The Futures @ Mohon	5:20.27	4	647	56°
Dec. 7, 2024 HS	TCITL LM 1A	5:20.51	1	646	34°
May 9, 2023 HS	Shenendehowa vs Colonie vs Nisky-Girls	5:21.31	1	641	64°
Feb. 4, 2024 HS	TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY	5:22.87	15	632	43°
Jan. 25, 2025 HS	TCITL LM 5C	5:25.61	3	616	28°
May 2, 2023 HS	CBA Dual Meet	5:25.88	2	614	56°
Jan. 8, 2023 HS	TCITL ED CEPIEL INVITATIONAL	5:26.68	19	610	37°
May 12, 2023 HS	The Futures @ Mohon	5:26.94	2	608	78°
Feb. 4, 2023 HS	Purple Champions HS Invitational	5:27.33	12	606
April 24, 2024 HS	Shaker vs Colonie- Coed	5:28.46	3	600	61°
Jan. 4, 2026 HS	The 11th Annual Ocean Breeze Freedom Games	5:29.10	37	596
April 9, 2024 HS	Ballston Spa vs Colonie- Coed	5:29.22	3	595
May 13, 2022 HS	The Futures @ Mohon	5:29.68	6	593	80°
Dec. 3, 2022 HS	TCITL LM 1A	5:30.50	5	588
Jan. 4, 2025 HS	The Armory Hispanic Games	5:30.80	53	586
May 19, 2022 HS	Suburban Council Girls Junior Varsity Championships	5:33.10	12	574	62°
Dec. 16, 2023 HS	Coaches Hall of Fame Invitational	5:33.47	18	572
Jan. 29, 2023 HS	Section 2 Division I Championship	5:33.72	10	570
Jan. 6, 2024 HS	The Armory Hispanic Games	5:33.84	16	569
Dec. 1, 2023 HS	North Shore HS Season Opener	5:35.02	33	563
May 4, 2022 HS	Colonie vs CBA vs Bethlehem Coed	5:36.19	1	557	60°
Dec. 30, 2022 HS	TCITL LM 4C	5:38.20	1	546
Jan. 29, 2022 HS	Section 2 Division I Championship	5:39.07	17	541
April 16, 2022 HS	Lady Eagles Invitational	5:41.37	6	529	56°
Jan. 23, 2022 HS	TCITL Frank De Masi Invite	5:45.07	49	509
Dec. 27, 2021 HS	Section 2 League Meets 3	5:47.10	2	499
Nov. 28, 2021 HS	Section 2 League Meets 1	5:49.90	10	484	40°
Dec. 12, 2021 HS	Section 2 League Meets 2	5:53.50	1	466	52°
April 6, 2022 HS	Colonie vs Averill Park Co-ed	5:59.58	1	436	61°
Dec. 29, 2021 HS	Section 2 League Meets 5	6:01.07	3	429

1600m

622

Points

5:46.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	Stanner Games	5:46.88	29	622
Jan. 4, 2026 HS	The 11th Annual Ocean Breeze Freedom Games	5:47.24	34	620

2000msc

682

Points

8:19.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE	8:19.05	10	682	71°

2400m_cc

287

Points

11:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2022 HS	Edwin Springstead Cross Country Invitational 2022	11:22.00	1	287	82°
Sept. 17, 2022 HS	Queensbury Invite	11:35.30	10	259

2500m_cc

470

Points

10:34.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	Tartan Invitational	10:34.36	4	470	65°

2800m_cc

352

Points

12:49.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2021 HS	Queensbury Invite	12:49.33	36	352

3000m

708

Points

11:11.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	William F. Eddy Jr. Track & Field Meet	11:11.93	13	708	73°
Jan. 11, 2025 HS	Yale Track Classic	11:27.18	60	668	35°
April 22, 2023 HS	Niskayuna Warrior Track and Field Classic	11:28.67	3	664	71°
April 20, 2024 HS	Niskayuna Spring Classic	11:30.80	12	658	60°
May 19, 2023 HS	Fonda-Fultonville Frosh-Soph Invitaional	11:40.05	2	635	76°
May 10, 2022 HS	Colonie vs Nisky vs Shen Coed	11:45.69	2	620	76°
Dec. 28, 2022 HS	CNY Holiday Classic	11:48.68	7	613
April 18, 2023 HS	Guilderland vs Saratoga vs Colonie Girls	11:50.05	5	609
Jan. 27, 2024 HS	Section 2 Division I Championship	11:50.49	9	608	43°
April 9, 2025 HS	Colonie vs Albany vs Columbia- Coed	11:50.80	2	608	42°
May 24, 2023 HS	Section 2 Group 1 Championships	11:51.13	17	607	79°
April 5, 2023 HS	Colonie vs Ballston Spa Coed	11:53.09	2	602	56°
May 7, 2024 HS	Colonie, Shenendehowa at Niskayuna COED	11:55.84	3	595	74°
May 8, 2024 HS	Colonie-Shenendehowa at Niskayuna Girls	11:55.84	3	595	76°
May 14, 2024 HS	Girls Suburban Council Championships	11:56.15	11	594	74°
May 6, 2025 HS	Shaker vs Colonie Girls Dual	11:56.28	2	594	70°
April 23, 2022 HS	Niskayuna Warrior Track and Field Classic	11:56.50	5	594	55°
May 13, 2025 HS	Colonie, Shen @ Schenectady (GIRLS)	12:00.32	2	584	75°
May 20, 2025 HS	Girls Suburban Council Varsity and JV Championships	12:00.89	14	583	53°
Jan. 13, 2024 HS	Yale Track Classic	12:02.12	78	580	57°
Dec. 27, 2023 HS	CNY Holiday Classic	12:03.92	17	575	43°
Dec. 3, 2023 HS	TCITL LM 1A	12:11.40	7	558

3000m_cc

404

Points

13:21.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2021 HS	Burnt Hills Cross County Invitational	13:21.10	5	404	72°

400h

553

Points

1:18.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2025 HS	Colonie vs CBA vs Saratoga- Coed	1:18.50	4	553	77°
April 13, 2024 HS	CBA-La Salle Relays	1:20.02	10	521	52°
April 26, 2025 HS	Cohoes Relays	1:20.32	2	515	70°
May 1, 2024 HS	CBA vs Colonie vs Bethlehem- Coed	1:21.71	1	486	72°

4000m_cc

539

Points

16:52.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	16:52.70	30	539
Oct. 10, 2023 HS	Colonie, Shaker vs. Niskayuna	17:33.81	9	473	61°

4500m_cc

710

Points

17:20.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	Grout Cross Country Invitational	17:20.02	4	710	66°
Oct. 5, 2024 HS	Grout Cross Country Invitational	18:04.30	5	637	70°
Sept. 16, 2023 HS	Tartan Invitational	19:20.32	9	520	74°

5000m_cc

593

Points

20:43.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2022 HS	Section 2 Cross Country Championships	20:43.40	37	593
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	20:52.00	20	581	67°
Nov. 4, 2023 HS	Section 2 Cross Country Championships	20:59.10	53	571	53°
Nov. 9, 2024 HS	Section 2 Cross Country Championships	21:19.50	65	544	47°
Nov. 8, 2025 HS	Section 2 Cross Country Championships	21:29.90	58	530	54°
Sept. 23, 2023 HS	Ocean State XC Invitational High/Middle Schools	21:34.90	52	524	59°
Sept. 13, 2025 HS	Queensbury Pre-States Invitational	21:52.50	76	501	77°
Sept. 14, 2024 HS	Queensbury Invitational	21:54.90	67	498	81°
Sept. 27, 2025 HS	Ocean State XC Invitational High Schools	22:23.00	73	463	76°
Oct. 20, 2023 HS	Albany County Champs	22:37.30	24	446	61°
Sept. 28, 2024 HS	Ocean State XC Invitational High Schools	23:31.10	112	383	71°

800m

582

Points

2:38.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2025 HS	The Armory Hispanic Games	2:38.06	15	582
May 9, 2023 HS	Shenendehowa vs Colonie vs Nisky-Girls	2:44.70	8	501	64°
April 24, 2024 HS	Shaker vs Colonie- Coed	2:46.81	5	476	61°
May 2, 2023 HS	CBA Dual Meet	2:47.07	1	473	56°
May 15, 2021 HS	Guilderland Mini Invy	3:01.06	15	327
June 2, 2021 HS	Colonie vs Guilderland Girls	3:01.50	11	323	77°
May 24, 2021 HS	Colonie vs Shenendehowa Girls	3:04.99	15	291

mile

664

Points

5:41.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2024 HS	Beantown Winter Classic	5:41.24	38	664
Jan. 4, 2025 HS	The Armory Hispanic Games	5:50.74	51	612
Dec. 16, 2023 HS	Coaches Hall of Fame Invitational	5:53.75	13	596

3mile_cc

693

Points

18:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2025 HS	Grout Cross Country Invitational	18:51.00	7	693	77°
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	19:44.70	34	612	66°
Oct. 26, 2024 HS	Suburban Council Championships	20:28.00	49	550	58°
Oct. 14, 2023 HS	Burnt Hills Cross County Invitational	20:33.00	63	543	57°
Oct. 12, 2024 HS	Burnt Hills Cross County Invitational	20:37.50	53	537	63°
Oct. 28, 2023 HS	Suburban Council Championships	20:50.10	48	520	73°
Nov. 5, 2021 HS	Section 2 Cross Country Championships	20:58.19	70	509	48°
Oct. 25, 2025 HS	Suburban Council Championships	20:58.50	58	509	54°
Oct. 30, 2021 HS	Suburban Council Championships	21:13.30	20	489	58°
Oct. 11, 2025 HS	Burnt Hills Cross County Invitational	21:32.40	93	465	63°

Mid-D

Event Group

608

Points

3:23.85

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 11, 2026 HS	1000m	The Nor'Easter at the Track	3:23.85	15	608
Jan. 21, 2023 HS	1000m	U.S. Army Officials Hall of Fame Invitational	3:23.93	9	607
Jan. 4, 2025 HS	800m	The Armory Hispanic Games	2:38.06	15	582
Jan. 20, 2024 HS	1000m	Armory Officials Hall of Fame Invitational	3:28.92	12	560
Dec. 17, 2022 HS	1000m	TCITL LM 3A	3:29.45	9	555
Jan. 25, 2025 HS	1000m	TCITL LM 5C	3:34.03	5	514	28°
Dec. 7, 2024 HS	1000m	TCITL LM 1A	3:35.23	5	503	34°
May 9, 2023 HS	800m	Shenendehowa vs Colonie vs Nisky-Girls	2:44.70	8	501	64°
Dec. 3, 2022 HS	1000m	TCITL LM 1A	3:36.90	12	489
April 24, 2024 HS	800m	Shaker vs Colonie- Coed	2:46.81	5	476	61°
May 2, 2023 HS	800m	CBA Dual Meet	2:47.07	1	473	56°
Dec. 30, 2022 HS	1000m	TCITL LM 4C	3:38.80	1	472
Dec. 28, 2021 HS	1000m	Section 2 League Meets 4	3:47.70	5	400
May 15, 2021 HS	800m	Guilderland Mini Invy	3:01.06	15	327
June 2, 2021 HS	800m	Colonie vs Guilderland Girls	3:01.50	11	323	77°
May 24, 2021 HS	800m	Colonie vs Shenendehowa Girls	3:04.99	15	291

Mile

Event Group

664

Points

5:41.24

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Dec. 22, 2024 HS	Mile	Beantown Winter Classic	5:41.24	38	664
May 22, 2024 HS	1500m	Section 2 Group 1 Championships	5:18.31	14	659
Feb. 17, 2025 HS	1500m	Section 2 Division I Championship	5:20.01	13	648	24°
May 10, 2024 HS	1500m	The Futures @ Mohon	5:20.27	4	647	56°
Dec. 7, 2024 HS	1500m	TCITL LM 1A	5:20.51	1	646	34°
May 9, 2023 HS	1500m	Shenendehowa vs Colonie vs Nisky-Girls	5:21.31	1	641	64°
Feb. 4, 2024 HS	1500m	TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY	5:22.87	15	632	43°
Jan. 15, 2023 HS	1600m	Stanner Games	5:46.88	29	622
Jan. 4, 2026 HS	1600m	The 11th Annual Ocean Breeze Freedom Games	5:47.24	34	620
Jan. 25, 2025 HS	1500m	TCITL LM 5C	5:25.61	3	616	28°
May 2, 2023 HS	1500m	CBA Dual Meet	5:25.88	2	614	56°
Jan. 4, 2025 HS	Mile	The Armory Hispanic Games	5:50.74	51	612
Jan. 8, 2023 HS	1500m	TCITL ED CEPIEL INVITATIONAL	5:26.68	19	610	37°
May 12, 2023 HS	1500m	The Futures @ Mohon	5:26.94	2	608	78°
Feb. 4, 2023 HS	1500m	Purple Champions HS Invitational	5:27.33	12	606
April 24, 2024 HS	1500m	Shaker vs Colonie- Coed	5:28.46	3	600	61°
Dec. 16, 2023 HS	Mile	Coaches Hall of Fame Invitational	5:53.75	13	596
Jan. 4, 2026 HS	1500m	The 11th Annual Ocean Breeze Freedom Games	5:29.10	37	596
April 9, 2024 HS	1500m	Ballston Spa vs Colonie- Coed	5:29.22	3	595
May 13, 2022 HS	1500m	The Futures @ Mohon	5:29.68	6	593	80°
Dec. 3, 2022 HS	1500m	TCITL LM 1A	5:30.50	5	588
Jan. 4, 2025 HS	1500m	The Armory Hispanic Games	5:30.80	53	586
May 19, 2022 HS	1500m	Suburban Council Girls Junior Varsity Championships	5:33.10	12	574	62°
Dec. 16, 2023 HS	1500m	Coaches Hall of Fame Invitational	5:33.47	18	572
Jan. 29, 2023 HS	1500m	Section 2 Division I Championship	5:33.72	10	570
Jan. 6, 2024 HS	1500m	The Armory Hispanic Games	5:33.84	16	569
Dec. 1, 2023 HS	1500m	North Shore HS Season Opener	5:35.02	33	563
May 4, 2022 HS	1500m	Colonie vs CBA vs Bethlehem Coed	5:36.19	1	557	60°
Dec. 30, 2022 HS	1500m	TCITL LM 4C	5:38.20	1	546
Jan. 29, 2022 HS	1500m	Section 2 Division I Championship	5:39.07	17	541
April 16, 2022 HS	1500m	Lady Eagles Invitational	5:41.37	6	529	56°
Jan. 23, 2022 HS	1500m	TCITL Frank De Masi Invite	5:45.07	49	509
Dec. 27, 2021 HS	1500m	Section 2 League Meets 3	5:47.10	2	499
Nov. 28, 2021 HS	1500m	Section 2 League Meets 1	5:49.90	10	484	40°
Dec. 12, 2021 HS	1500m	Section 2 League Meets 2	5:53.50	1	466	52°
April 6, 2022 HS	1500m	Colonie vs Averill Park Co-ed	5:59.58	1	436	61°
Dec. 29, 2021 HS	1500m	Section 2 League Meets 5	6:01.07	3	429

Steeple

Event Group

682

Points

8:19.05

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	2000mSC	The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE	8:19.05	10	682	71°

Cross Country

Event Group

710

Points

17:20.02

Personal Record

4500mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2022 HS	4500mCC	Grout Cross Country Invitational	17:20.02	4	710	66°
Oct. 4, 2025 HS	3 Mile XC	Grout Cross Country Invitational	18:51.00	7	693	77°
Oct. 5, 2024 HS	4500mCC	Grout Cross Country Invitational	18:04.30	5	637	70°
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	19:44.70	34	612	66°
Nov. 5, 2022 HS	5K XC	Section 2 Cross Country Championships	20:43.40	37	593
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	20:52.00	20	581	67°
Nov. 4, 2023 HS	5K XC	Section 2 Cross Country Championships	20:59.10	53	571	53°
Oct. 26, 2024 HS	3 Mile XC	Suburban Council Championships	20:28.00	49	550	58°
Nov. 9, 2024 HS	5K XC	Section 2 Cross Country Championships	21:19.50	65	544	47°
Oct. 14, 2023 HS	3 Mile XC	Burnt Hills Cross County Invitational	20:33.00	63	543	57°
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:52.70	30	539
Oct. 12, 2024 HS	3 Mile XC	Burnt Hills Cross County Invitational	20:37.50	53	537	63°
Nov. 8, 2025 HS	5K XC	Section 2 Cross Country Championships	21:29.90	58	530	54°
Sept. 23, 2023 HS	5K XC	Ocean State XC Invitational High/Middle Schools	21:34.90	52	524	59°
Sept. 16, 2023 HS	4500mCC	Tartan Invitational	19:20.32	9	520	74°
Oct. 28, 2023 HS	3 Mile XC	Suburban Council Championships	20:50.10	48	520	73°
Nov. 5, 2021 HS	3 Mile XC	Section 2 Cross Country Championships	20:58.19	70	509	48°
Oct. 25, 2025 HS	3 Mile XC	Suburban Council Championships	20:58.50	58	509	54°
Sept. 13, 2025 HS	5K XC	Queensbury Pre-States Invitational	21:52.50	76	501	77°
Sept. 14, 2024 HS	5K XC	Queensbury Invitational	21:54.90	67	498	81°
Oct. 30, 2021 HS	3 Mile XC	Suburban Council Championships	21:13.30	20	489	58°
Oct. 10, 2023 HS	4000mCC	Colonie, Shaker vs. Niskayuna	17:33.81	9	473	61°
Oct. 9, 2021 HS	2500mCC	Tartan Invitational	10:34.36	4	470	65°
Oct. 11, 2025 HS	3 Mile XC	Burnt Hills Cross County Invitational	21:32.40	93	465	63°
Sept. 27, 2025 HS	5K XC	Ocean State XC Invitational High Schools	22:23.00	73	463	76°
Oct. 20, 2023 HS	5K XC	Albany County Champs	22:37.30	24	446	61°
Oct. 16, 2021 HS	3000mCC	Burnt Hills Cross County Invitational	13:21.10	5	404	72°
Sept. 28, 2024 HS	5K XC	Ocean State XC Invitational High Schools	23:31.10	112	383	71°
Sept. 18, 2021 HS	2800mCC	Queensbury Invite	12:49.33	36	352
Sept. 10, 2022 HS	2400mCC	Edwin Springstead Cross Country Invitational 2022	11:22.00	1	287	82°
Sept. 17, 2022 HS	2400mCC	Queensbury Invite	11:35.30	10	259

Distance

Event Group

708

Points

11:11.93

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2024 HS	3000m	William F. Eddy Jr. Track & Field Meet	11:11.93	13	708	73°
Jan. 11, 2025 HS	3000m	Yale Track Classic	11:27.18	60	668	35°
April 22, 2023 HS	3000m	Niskayuna Warrior Track and Field Classic	11:28.67	3	664	71°
April 20, 2024 HS	3000m	Niskayuna Spring Classic	11:30.80	12	658	60°
May 19, 2023 HS	3000m	Fonda-Fultonville Frosh-Soph Invitaional	11:40.05	2	635	76°
May 10, 2022 HS	3000m	Colonie vs Nisky vs Shen Coed	11:45.69	2	620	76°
Dec. 28, 2022 HS	3000m	CNY Holiday Classic	11:48.68	7	613
April 18, 2023 HS	3000m	Guilderland vs Saratoga vs Colonie Girls	11:50.05	5	609
Jan. 27, 2024 HS	3000m	Section 2 Division I Championship	11:50.49	9	608	43°
April 9, 2025 HS	3000m	Colonie vs Albany vs Columbia- Coed	11:50.80	2	608	42°
May 24, 2023 HS	3000m	Section 2 Group 1 Championships	11:51.13	17	607	79°
April 5, 2023 HS	3000m	Colonie vs Ballston Spa Coed	11:53.09	2	602	56°
May 7, 2024 HS	3000m	Colonie, Shenendehowa at Niskayuna COED	11:55.84	3	595	74°
May 8, 2024 HS	3000m	Colonie-Shenendehowa at Niskayuna Girls	11:55.84	3	595	76°
May 14, 2024 HS	3000m	Girls Suburban Council Championships	11:56.15	11	594	74°
May 6, 2025 HS	3000m	Shaker vs Colonie Girls Dual	11:56.28	2	594	70°
April 23, 2022 HS	3000m	Niskayuna Warrior Track and Field Classic	11:56.50	5	594	55°
May 13, 2025 HS	3000m	Colonie, Shen @ Schenectady (GIRLS)	12:00.32	2	584	75°
May 20, 2025 HS	3000m	Girls Suburban Council Varsity and JV Championships	12:00.89	14	583	53°
Jan. 13, 2024 HS	3000m	Yale Track Classic	12:02.12	78	580	57°
Dec. 27, 2023 HS	3000m	CNY Holiday Classic	12:03.92	17	575	43°
Dec. 3, 2023 HS	3000m	TCITL LM 1A	12:11.40	7	558

Hurdles

Event Group

553

Points

1:18.50

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2025 HS	400H	Colonie vs CBA vs Saratoga- Coed	1:18.50	4	553	77°
April 13, 2024 HS	400H	CBA-La Salle Relays	1:20.02	10	521	52°
April 26, 2025 HS	400H	Cohoes Relays	1:20.32	2	515	70°
May 1, 2024 HS	400H	CBA vs Colonie vs Bethlehem- Coed	1:21.71	1	486	72°

Season Bests

Cross Country event group

4500m '2022 · Grout Cross C… · 66°

17:20.02 710 pts

5000m_cc '2023 · Section 2 Cro… · 53°

20:59.10 571 pts

4500m '2024 · Grout Cross C… · 70°

18:04.30 637 pts

3Mile '2025 · Grout Cross C… · 77°

18:51.00 693 pts

Distance event group

3000m '2023 · Niskayuna War… · 71°

11:28.67 664 pts

3000m '2024 · William F. Ed… · 73°

11:11.93 708 pts

3000m '2025 · Yale Track Cl… · 35°

11:27.18 668 pts

Steeple event group

2000mSC '2024 · The 58th Harr… · 71°

8:19.05 682 pts

Mile event group

1500m '2023 · Shenendehowa … · 64°

5:21.31 641 pts

1500m '2024 · Section 2 Gro…

5:18.31 659 pts

Mile '2024 · Beantown Wint…

5:41.24 664 pts

1600m '2026 · The 11th Annu…

5:47.24 620 pts

Mid-D event group

1000m '2023 · U.S. Army Off…

3:23.93 607 pts

1000m '2024 · Armory Offici…

3:28.92 560 pts

800m '2025 · The Armory Hi…

2:38.06 582 pts

1000m '2026 · The Nor'Easte…

3:23.85 608 pts

Hurdles event group

400H '2024 · CBA-La Salle … · 52°

1:20.02 521 pts

400H '2025 · Colonie vs CB… · 77°

1:18.50 553 pts

Abigail Milo

Abigail Milo

Abigail Milo

Abigail Milo

Trophy Case

Class Rankings

Cross Country

Distance

Steeple

Wins Against

1000m

1500m

1600m

2000msc

2400m_cc

2500m_cc

2800m_cc

3000m

3000m_cc

400h

4000m_cc

4500m_cc

5000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Steeple

Cross Country

Distance

Hurdles

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