Abel Teffra

Unattached USA • Class of 2020

Georgetown University

Youth

3000m

366

10:27.97

1500m

334

4:54.33

800m

265

2:25.40

400m

118

1:08.25

Peak: 883 • 1.02x • 2 groups

Abel Teffra

Unattached USA • Class of 2020

Georgetown University

905

RANGE

Committed

1600m

884

4:14.80

2MileCC

876

9:11.81

800m

854

1:56.34

3200m

761

9:32.25

Peak: 883 • 1.02x • 2 groups

Abel Teffra

Unattached USA • Class of 2020

Georgetown University

1500m

1191

3:33.84

1000m

1125

2:17.39

10000mCC

985

29:39.10

Mile

1170

3:52.44

Peak: 883 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#518

Nation

#39

State
Mile

1600m • 4:14.80

#74

Nation
Cross Country

2mile • 9:11.81

#16

Nation
Mid-D

800m • 1:56.34

#236

Nation

Wins Against

Max: 1250

10000m_cc

985

Points

29:39.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	29:39.10	65	985	45°
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	29:53.80	12	964	52°
Nov. 11, 2022 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:15.30	10	933	65°
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:53.00	44	881	51°
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	31:09.40	159	859	61°
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	32:32.60	250	751	43°

1000m

1125

Points

2:17.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Nittany Lion Challenge	2:17.39	2	1125	35°
Jan. 21, 2023 HS	Hokie Invitational	2:21.80	6	1028	43°
Jan. 15, 2022 HS	Nittany Lion Challenge	2:23.65	6	989	21°

1500m

1191

Points

3:33.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2025 HS	Duke Twilight	3:33.84	2	1191	72°
Feb. 8, 2025 HS	Bruce Lehane Scarlet and White Invitational (Invited Teams)	3:37.70	1	1138	33°
May 11, 2024 HS	BIG EAST Outdoor Championships	3:40.46	3	1101	62°
June 30, 2024 HS	2024 U.S. Olympic Team Trials	3:44.27	12	1050	79°
April 9, 2022 HS	Joe Walker Invitational	3:45.97	10	1028	61°
May 27, 2023 HS	NCAA Division I East Preliminary	3:46.70	28	1019	73°
June 14, 2025 HS	NCAA Division 1 Outdoor Track & Field Championship	3:53.52	23	933	69°
July 2, 2017 HS	AAU West Coast JO Games	4:49.20	2	373	95°
July 16, 2016 HS	West Coast AAU Junior Games	4:54.33	1	334	68°
July 16, 2016 HS	West Coast AAU Junior Games	4:57.73	2	310	68°
June 17, 2017 HS	AAU Region 22 Qualifier	5:00.55	4	290
June 18, 2016 HS	AAU Region 22 National Qualifier	5:01.85	2	281	83°
June 24, 2017 HS	USATF Central California Association Junior Olympic Championship	5:08.23	3	240	105°
June 18, 2016 HS	AAU Region 22 National Qualifier	5:13.80	4	206	83°
Aug. 8, 2015 HS	AAU Junior Olympic Games	5:22.43	54	159	77°
July 9, 2016 HS	Panther's Summer Classic	5:23.09	1	156
July 9, 2016 HS	Panther's Summer Classic	5:32.32	2	113
June 13, 2015 HS	AAU Region 22 National Qualifier	5:49.46	4	51	97°

1600m

884

Points

4:14.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2019 HS	CIF State Track and Field Championships	4:14.80	15	884
March 15, 2019 HS	Gateway to Track and Field Invitational	4:17.81	2	850
May 18, 2019 HS	CIF Central Section Masters	4:18.73	3	840
March 30, 2019 HS	West Coast Relays	4:19.35	2	833
April 20, 2019 HS	Sacramento Meet of Champions	4:20.94	4	816	70°
March 7, 2020 HS	Sanger Spring Classic	4:22.45	1	800	60°
Feb. 22, 2019 HS	Buchanan Distance Classic	4:26.11	4	762
March 2, 2019 HS	Sanger Spring Classic	4:27.87	3	743	61°
May 9, 2018 HS	CIF Central Section North Area Trials	4:34.40	12	678
March 9, 2018 HS	Clovis East Carnival	4:38.36	12	639
April 14, 2018 HS	West Coast Relays	4:40.12	17	623
March 16, 2018 HS	Gateway to Track and Field Invitational	4:43.13	16	595
April 26, 2018 HS	Fresno Frosh/Soph County Championships	4:43.34	6	593
March 3, 2018 HS	Sanger Spring Classic	4:44.47	19	583	54°
March 24, 2018 HS	Mark Macres Invitational	4:46.01	8	569	55°
March 9, 2019 HS	Ventura Invitational	4:48.79	4	544	56°
May 4, 2017 HS	TRAC Championship	4:50.34	10	530	97°
Feb. 23, 2018 HS	Buchanan Distance Classic	4:55.53	26	486
April 27, 2017 HS	TRAC Frosh/Soph Championships	4:55.67	8	485	76°
March 4, 2017 HS	Sanger Spring Classic	4:58.42	14	463	66°
March 17, 2017 HS	Gateway to Track and Field Invitational	5:00.65	54	445
March 25, 2017 HS	Avis Kelley Invitational	5:07.77	18	390

2mile_cc

876

Points

9:11.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2019 HS	Clovis North Twilight Invitational	9:11.81	2	876	89°
Oct. 19, 2018 HS	Clovis North Twilight Invitational	9:31.98	4	779	85°

3000m_cc

447

Points

10:05.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2016 HS	Rich Parris Twilight Invitational	10:05.70	2	447	77°

3000m

366

Points

10:27.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 16, 2016 HS	West Coast AAU Junior Games	10:27.97	1	366	68°
July 16, 2016 HS	West Coast AAU Junior Games	10:30.42	1	358	68°
July 2, 2017 HS	AAU West Coast JO Games	10:43.72	3	314	95°
June 18, 2016 HS	AAU Region 22 National Qualifier	10:46.83	1	304	83°
June 17, 2017 HS	AAU Region 22 Qualifier	10:47.00	3	304
July 9, 2016 HS	Panther's Summer Classic	10:55.23	1	278
July 9, 2016 HS	Panther's Summer Classic	11:06.41	2	246
June 18, 2016 HS	AAU Region 22 National Qualifier	11:31.70	3	179	83°

3200m

761

Points

9:32.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2019 HS	Central Valley Classic	9:32.25	2	761
April 12, 2019 HS	Sanger Metric Classic	9:32.26	1	761	67°
March 15, 2019 HS	Gateway to Track and Field Invitational	10:25.88	18	532
March 31, 2017 HS	Frosh/Soph West Coast Relays	10:34.21	3	500
March 17, 2017 HS	Gateway to Track and Field Invitational	10:39.31	29	481
April 21, 2017 HS	Sanger Metric Classic	10:41.76	10	472
March 25, 2017 HS	Avis Kelley Invitational	10:44.98	1	460
March 10, 2017 HS	Clovis East Carnival	10:46.55	7	454
March 24, 2018 HS	Mark Macres Invitational	10:47.38	4	451	55°
March 4, 2017 HS	Sanger Spring Classic	11:02.85	6	397	66°
Feb. 23, 2018 HS	Buchanan Distance Classic	11:05.34	21	389
April 27, 2017 HS	TRAC Frosh/Soph Championships	11:09.67	7	375	76°

3200m_cc

190

Points

12:15.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2016 HS	Highlander Invitational	12:15.95	4	190

400m

118

Points

1:08.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 13, 2015 HS	AAU Region 22 National Qualifier	1:08.25	8	118	97°

4500m_cc

138

Points

18:08.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2017 HS	Morro Bay Invitational	18:08.74	45	138	68°

5000m_cc

714

Points

15:33.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2019 HS	CIF State Cross Country Championships	15:33.20	4	714
Nov. 14, 2019 HS	TRAC Championships	15:34.15	2	711
Oct. 12, 2019 HS	Clovis Invitational	15:36.80	5	703
Nov. 21, 2019 HS	CIF Central Section Final	15:41.40	1	691
Sept. 27, 2019 HS	Clovis West Golden Eagle Cross Country Invitational	15:52.17	2	661
Nov. 24, 2018 HS	CIF State Cross Country Championships	16:01.40	22	636
Oct. 6, 2018 HS	Clovis Invitational	16:04.50	11	628
Nov. 15, 2018 HS	CIF Central Section Final	16:24.05	11	578
Sept. 29, 2018 HS	Stanford Invitational	16:32.40	12	557	74°
Nov. 8, 2018 HS	TRAC Championships	16:44.04	12	528
Oct. 13, 2017 HS	Roughrider Invitational	16:46.50	40	522
Nov. 9, 2017 HS	TRAC Championships	16:52.94	15	507
Sept. 22, 2017 HS	Golden Eagle Invitational	17:13.30	39	459
Nov. 16, 2017 HS	CIF Central Section Final	17:23.80	28	436
Oct. 25, 2017 HS	Knight Invitational	17:58.96	10	362
Sept. 23, 2016 HS	Golden Eagle/Clovis West Invitational	18:25.90	73	310
Aug. 22, 2018 HS	Highlander Invitational	22:03.08	103	38

800m

1125

Points

1:46.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Dalton eBanks	1:46.62	1	1125	80°
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	1:46.62	1	1125	80°
Feb. 24, 2024 HS	BIG EAST Indoor Track & Field Championships	1:48.58	5	1067
Feb. 25, 2023 HS	BIG EAST Indoor Track & Field Championships	1:48.85	3	1059	39°
May 14, 2022 HS	Big East Championships	1:48.94	3	1057	83°
May 13, 2023 HS	BIG EAST Outdoor Track & Field Championships	1:49.27	4	1047	70°
May 14, 2022 HS	Big East Championships	1:49.38	2	1044	83°
Feb. 25, 2023 HS	BIG EAST Indoor Track & Field Championships	1:49.70	3	1035	39°
April 23, 2022 HS	Virginia Challenge	1:49.94	5	1028	82°
April 9, 2022 HS	Joe Walker Invitational	1:50.31	10	1017	61°
Feb. 24, 2024 HS	BIG EAST Indoor Track & Field Championships	1:50.48	3	1013
May 13, 2023 HS	BIG EAST Outdoor Track & Field Championships	1:51.33	3	989	70°
Jan. 21, 2022 HS	Hokie Invitational	1:52.54	7	955	25°
Feb. 26, 2022 HS	Big East Indoor Track & Field Championships	1:52.60	10	954
April 26, 2019 HS	Battle of Central Cal Invitational	1:56.34	1	853
May 2, 2019 HS	TRAC Championship	1:58.28	3	804	84°
March 23, 2019 HS	Central Valley Classic	1:59.62	1	770
April 20, 2018 HS	Sanger Metric Classic	2:02.08	13	711	72°
May 3, 2018 HS	TRAC Championship	2:04.50	8	655	84°
April 13, 2018 HS	Frosh/Soph West Coast Relays	2:04.65	3	651
May 9, 2018 HS	CIF Central Section North Area Trials	2:14.17	19	453
April 21, 2017 HS	Sanger Metric Classic	2:15.57	11	427
June 17, 2017 HS	AAU Region 22 Qualifier	2:16.01	2	419
June 24, 2017 HS	USATF Central California Association Junior Olympic Championship	2:18.22	2	379	105°
July 2, 2017 HS	AAU West Coast JO Games	2:25.28	7	267	95°
July 9, 2016 HS	Panther's Summer Classic	2:25.40	1	265
Aug. 8, 2015 HS	AAU Junior Olympic Games	2:28.54	59	222	77°
July 16, 2016 HS	West Coast AAU Junior Games	2:30.88	2	192	68°
June 18, 2016 HS	AAU Region 22 National Qualifier	2:34.49	4	150	83°
July 9, 2016 HS	Panther's Summer Classic	2:34.69	3	148
Aug. 8, 2015 HS	AAU Junior Olympic Games	2:39.44	65	101	77°
June 13, 2015 HS	AAU Region 22 National Qualifier	2:43.66	7	67	97°
June 13, 2015 HS	AAU Region 22 National Qualifier	2:49.49	6	31	97°

8000m_cc

972

Points

23:31.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	23:31.40	34	972	64°
Nov. 1, 2024 HS	BIG EAST Cross Country Championships	24:08.40	9	906	76°
Oct. 14, 2022 HS	Nuttycombe Invitational	24:16.20	134	893	37°
Sept. 23, 2023 HS	Virginia College & Open Invitational	24:18.00	85	890	60°
Oct. 29, 2022 HS	Big East Cross Country Championships	24:20.50	21	885	59°
Sept. 16, 2022 HS	Coaching tree invitational	24:30.60	22	868	84°
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	25:29.00	242	771	53°
Sept. 27, 2024 HS	Nuttycombe Wisconsin Invitational	25:32.30	154	766	74°
Oct. 28, 2023 HS	Big East Cross Country Championships	25:43.20	12	748	47°
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	25:44.30	70	747

5mile_cc

775

Points

25:35.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Joe Piane Invitational	25:35.50	15	775

mile

1170

Points

3:52.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Bruce Lehane Scarlet and White Invitational (Invited Teams)	3:52.44	1	1170	33°
March 15, 2025 HS	NCAA Division I Indoor Championships	3:53.60	1	1155	61°
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	3:54.62	12	1142	58°
March 9, 2024 HS	NCAA Division I Indoor Track and Field Championships	3:58.77	8	1090
March 15, 2025 HS	NCAA Division I Indoor Championships	4:01.28	2	1059	61°
March 9, 2024 HS	NCAA Division I Indoor Track and Field Championships	4:02.57	5	1044
March 1, 2025 HS	BIG EAST Indoor Track & Field Championships	4:02.75	1	1041	33°
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	4:04.96	43	1015
June 3, 2023 HS	Night at the Island	4:05.75	3	1005	89°
March 1, 2025 HS	BIG EAST Indoor Track & Field Championships	4:06.83	1	993	33°
Dec. 4, 2021 HS	Bill Ward Invitational	4:13.86	2	911
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	4:18.86	319	856	58°

3mile_cc

835

Points

14:18.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	John Seaman Invitational	14:18.94	1	835	77°
Oct. 27, 2018 HS	John Seaman Invitational	14:55.32	6	724	85°
Sept. 21, 2019 HS	Woodbridge Cross Country Classic	14:55.60	59	724	92°
Sept. 15, 2018 HS	Woodbridge Cross Country Classic	16:03.70	53	537	91°
Oct. 13, 2018 HS	Monterey Bay Invitational	16:27.40	5	479
Oct. 21, 2017 HS	Mt SAC XC Invitational	16:31.00	28	470	80°
Sept. 14, 2019 HS	Morro Bay Invitational	16:54.70	1	415	85°
Sept. 15, 2017 HS	Sanger Invitational	17:34.60	50	331	84°
Sept. 8, 2018 HS	Morro Bay Invitational	19:19.30	43	156	73°

Cross Country

Event Group

985

Points

29:39.10

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 23, 2024 HS	10000mCC	NCAA Division I Cross Country Championships	29:39.10	65	985	45°
Sept. 30, 2022 HS	8000mCC	48th Lehigh Paul Short Run	23:31.40	34	972	64°
Nov. 15, 2024 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	29:53.80	12	964	52°
Nov. 11, 2022 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:15.30	10	933	65°
Nov. 1, 2024 HS	8000mCC	BIG EAST Cross Country Championships	24:08.40	9	906	76°
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	24:16.20	134	893	37°
Sept. 23, 2023 HS	8000mCC	Virginia College & Open Invitational	24:18.00	85	890	60°
Oct. 29, 2022 HS	8000mCC	Big East Cross Country Championships	24:20.50	21	885	59°
Nov. 10, 2023 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:53.00	44	881	51°
Oct. 25, 2019 HS	2MileCC	Clovis North Twilight Invitational	9:11.81	2	876	89°
Sept. 16, 2022 HS	8000mCC	Coaching tree invitational	24:30.60	22	868	84°
Nov. 18, 2023 HS	10000mCC	NCAA Division I Cross Country Championships	31:09.40	159	859	61°
Nov. 2, 2019 HS	3 Mile XC	John Seaman Invitational	14:18.94	1	835	77°
Oct. 19, 2018 HS	2MileCC	Clovis North Twilight Invitational	9:31.98	4	779	85°
Oct. 1, 2021 HS	5MileCC	Joe Piane Invitational	25:35.50	15	775
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	25:29.00	242	771	53°
Sept. 27, 2024 HS	8000mCC	Nuttycombe Wisconsin Invitational	25:32.30	154	766	74°
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	32:32.60	250	751	43°
Oct. 28, 2023 HS	8000mCC	Big East Cross Country Championships	25:43.20	12	748	47°
Oct. 15, 2021 HS	8000mCC	FSU Invitational (Pre-Nationals)	25:44.30	70	747
Oct. 27, 2018 HS	3 Mile XC	John Seaman Invitational	14:55.32	6	724	85°
Sept. 21, 2019 HS	3 Mile XC	Woodbridge Cross Country Classic	14:55.60	59	724	92°
Nov. 30, 2019 HS	5K XC	CIF State Cross Country Championships	15:33.20	4	714
Nov. 14, 2019 HS	5K XC	TRAC Championships	15:34.15	2	711
Oct. 12, 2019 HS	5K XC	Clovis Invitational	15:36.80	5	703
Nov. 21, 2019 HS	5K XC	CIF Central Section Final	15:41.40	1	691
Sept. 27, 2019 HS	5K XC	Clovis West Golden Eagle Cross Country Invitational	15:52.17	2	661
Nov. 24, 2018 HS	5K XC	CIF State Cross Country Championships	16:01.40	22	636
Oct. 6, 2018 HS	5K XC	Clovis Invitational	16:04.50	11	628
Nov. 15, 2018 HS	5K XC	CIF Central Section Final	16:24.05	11	578
Sept. 29, 2018 HS	5K XC	Stanford Invitational	16:32.40	12	557	74°
Sept. 15, 2018 HS	3 Mile XC	Woodbridge Cross Country Classic	16:03.70	53	537	91°
Nov. 8, 2018 HS	5K XC	TRAC Championships	16:44.04	12	528
Oct. 13, 2017 HS	5K XC	Roughrider Invitational	16:46.50	40	522
Nov. 9, 2017 HS	5K XC	TRAC Championships	16:52.94	15	507
Oct. 13, 2018 HS	3 Mile XC	Monterey Bay Invitational	16:27.40	5	479
Oct. 21, 2017 HS	3 Mile XC	Mt SAC XC Invitational	16:31.00	28	470	80°
Sept. 22, 2017 HS	5K XC	Golden Eagle Invitational	17:13.30	39	459
Oct. 27, 2016 HS	3000mCC	Rich Parris Twilight Invitational	10:05.70	2	447	77°
Nov. 16, 2017 HS	5K XC	CIF Central Section Final	17:23.80	28	436
Sept. 14, 2019 HS	3 Mile XC	Morro Bay Invitational	16:54.70	1	415	85°
Oct. 25, 2017 HS	5K XC	Knight Invitational	17:58.96	10	362
Sept. 15, 2017 HS	3 Mile XC	Sanger Invitational	17:34.60	50	331	84°
Sept. 23, 2016 HS	5K XC	Golden Eagle/Clovis West Invitational	18:25.90	73	310
Aug. 31, 2016 HS	3200mCC	Highlander Invitational	12:15.95	4	190
Sept. 8, 2018 HS	3 Mile XC	Morro Bay Invitational	19:19.30	43	156	73°
Sept. 9, 2017 HS	4500mCC	Morro Bay Invitational	18:08.74	45	138	68°
Aug. 22, 2018 HS	5K XC	Highlander Invitational	22:03.08	103	38

Mid-D

Event Group

1125

Points

2:17.39

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	1000m	Nittany Lion Challenge	2:17.39	2	1125	35°
April 5, 2025 HS	800m	Dalton eBanks	1:46.62	1	1125	80°
April 5, 2025 HS	800m	George Mason Dalton Ebanks Invitational	1:46.62	1	1125	80°
Feb. 24, 2024 HS	800m	BIG EAST Indoor Track & Field Championships	1:48.58	5	1067
Feb. 25, 2023 HS	800m	BIG EAST Indoor Track & Field Championships	1:48.85	3	1059	39°
May 14, 2022 HS	800m	Big East Championships	1:48.94	3	1057	83°
May 13, 2023 HS	800m	BIG EAST Outdoor Track & Field Championships	1:49.27	4	1047	70°
May 14, 2022 HS	800m	Big East Championships	1:49.38	2	1044	83°
Feb. 25, 2023 HS	800m	BIG EAST Indoor Track & Field Championships	1:49.70	3	1035	39°
Jan. 21, 2023 HS	1000m	Hokie Invitational	2:21.80	6	1028	43°
April 23, 2022 HS	800m	Virginia Challenge	1:49.94	5	1028	82°
April 9, 2022 HS	800m	Joe Walker Invitational	1:50.31	10	1017	61°
Feb. 24, 2024 HS	800m	BIG EAST Indoor Track & Field Championships	1:50.48	3	1013
Jan. 15, 2022 HS	1000m	Nittany Lion Challenge	2:23.65	6	989	21°
May 13, 2023 HS	800m	BIG EAST Outdoor Track & Field Championships	1:51.33	3	989	70°
Jan. 21, 2022 HS	800m	Hokie Invitational	1:52.54	7	955	25°
Feb. 26, 2022 HS	800m	Big East Indoor Track & Field Championships	1:52.60	10	954
April 26, 2019 HS	800m	Battle of Central Cal Invitational	1:56.34	1	853
May 2, 2019 HS	800m	TRAC Championship	1:58.28	3	804	84°
March 23, 2019 HS	800m	Central Valley Classic	1:59.62	1	770
April 20, 2018 HS	800m	Sanger Metric Classic	2:02.08	13	711	72°
May 3, 2018 HS	800m	TRAC Championship	2:04.50	8	655	84°
April 13, 2018 HS	800m	Frosh/Soph West Coast Relays	2:04.65	3	651
May 9, 2018 HS	800m	CIF Central Section North Area Trials	2:14.17	19	453
April 21, 2017 HS	800m	Sanger Metric Classic	2:15.57	11	427
June 17, 2017 HS	800m	AAU Region 22 Qualifier	2:16.01	2	419
June 24, 2017 HS	800m	USATF Central California Association Junior Olympic Championship	2:18.22	2	379	105°
July 2, 2017 HS	800m	AAU West Coast JO Games	2:25.28	7	267	95°
July 9, 2016 HS	800m	Panther's Summer Classic	2:25.40	1	265
Aug. 8, 2015 HS	800m	AAU Junior Olympic Games	2:28.54	59	222	77°
July 16, 2016 HS	800m	West Coast AAU Junior Games	2:30.88	2	192	68°
June 18, 2016 HS	800m	AAU Region 22 National Qualifier	2:34.49	4	150	83°
July 9, 2016 HS	800m	Panther's Summer Classic	2:34.69	3	148
Aug. 8, 2015 HS	800m	AAU Junior Olympic Games	2:39.44	65	101	77°
June 13, 2015 HS	800m	AAU Region 22 National Qualifier	2:43.66	7	67	97°
June 13, 2015 HS	800m	AAU Region 22 National Qualifier	2:49.49	6	31	97°

Mile

Event Group

1191

Points

3:33.84

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2025 HS	1500m	Duke Twilight	3:33.84	2	1191	72°
Feb. 8, 2025 HS	Mile	Bruce Lehane Scarlet and White Invitational (Invited Teams)	3:52.44	1	1170	33°
March 15, 2025 HS	Mile	NCAA Division I Indoor Championships	3:53.60	1	1155	61°
Feb. 10, 2024 HS	Mile	Boston University David Hemery Valentine Invitational	3:54.62	12	1142	58°
Feb. 8, 2025 HS	1500m	Bruce Lehane Scarlet and White Invitational (Invited Teams)	3:37.70	1	1138	33°
May 11, 2024 HS	1500m	BIG EAST Outdoor Championships	3:40.46	3	1101	62°
March 9, 2024 HS	Mile	NCAA Division I Indoor Track and Field Championships	3:58.77	8	1090
March 15, 2025 HS	Mile	NCAA Division I Indoor Championships	4:01.28	2	1059	61°
June 30, 2024 HS	1500m	2024 U.S. Olympic Team Trials	3:44.27	12	1050	79°
March 9, 2024 HS	Mile	NCAA Division I Indoor Track and Field Championships	4:02.57	5	1044
March 1, 2025 HS	Mile	BIG EAST Indoor Track & Field Championships	4:02.75	1	1041	33°
April 9, 2022 HS	1500m	Joe Walker Invitational	3:45.97	10	1028	61°
May 27, 2023 HS	1500m	NCAA Division I East Preliminary	3:46.70	28	1019	73°
Feb. 12, 2022 HS	Mile	BU David Hemery Valentine Invitational	4:04.96	43	1015
June 3, 2023 HS	Mile	Night at the Island	4:05.75	3	1005	89°
March 1, 2025 HS	Mile	BIG EAST Indoor Track & Field Championships	4:06.83	1	993	33°
June 14, 2025 HS	1500m	NCAA Division 1 Outdoor Track & Field Championship	3:53.52	23	933	69°
Dec. 4, 2021 HS	Mile	Bill Ward Invitational	4:13.86	2	911
May 25, 2019 HS	1600m	CIF State Track and Field Championships	4:14.80	15	884
Feb. 10, 2023 HS	Mile	2023 Boston University David Hemery Valentine Invite	4:18.86	319	856	58°
March 15, 2019 HS	1600m	Gateway to Track and Field Invitational	4:17.81	2	850
May 18, 2019 HS	1600m	CIF Central Section Masters	4:18.73	3	840
March 30, 2019 HS	1600m	West Coast Relays	4:19.35	2	833
April 20, 2019 HS	1600m	Sacramento Meet of Champions	4:20.94	4	816	70°
March 7, 2020 HS	1600m	Sanger Spring Classic	4:22.45	1	800	60°
Feb. 22, 2019 HS	1600m	Buchanan Distance Classic	4:26.11	4	762
March 2, 2019 HS	1600m	Sanger Spring Classic	4:27.87	3	743	61°
May 9, 2018 HS	1600m	CIF Central Section North Area Trials	4:34.40	12	678
March 9, 2018 HS	1600m	Clovis East Carnival	4:38.36	12	639
April 14, 2018 HS	1600m	West Coast Relays	4:40.12	17	623
March 16, 2018 HS	1600m	Gateway to Track and Field Invitational	4:43.13	16	595
April 26, 2018 HS	1600m	Fresno Frosh/Soph County Championships	4:43.34	6	593
March 3, 2018 HS	1600m	Sanger Spring Classic	4:44.47	19	583	54°
March 24, 2018 HS	1600m	Mark Macres Invitational	4:46.01	8	569	55°
March 9, 2019 HS	1600m	Ventura Invitational	4:48.79	4	544	56°
May 4, 2017 HS	1600m	TRAC Championship	4:50.34	10	530	97°
Feb. 23, 2018 HS	1600m	Buchanan Distance Classic	4:55.53	26	486
April 27, 2017 HS	1600m	TRAC Frosh/Soph Championships	4:55.67	8	485	76°
March 4, 2017 HS	1600m	Sanger Spring Classic	4:58.42	14	463	66°
March 17, 2017 HS	1600m	Gateway to Track and Field Invitational	5:00.65	54	445
March 25, 2017 HS	1600m	Avis Kelley Invitational	5:07.77	18	390
July 2, 2017 HS	1500m	AAU West Coast JO Games	4:49.20	2	373	95°
July 16, 2016 HS	1500m	West Coast AAU Junior Games	4:54.33	1	334	68°
July 16, 2016 HS	1500m	West Coast AAU Junior Games	4:57.73	2	310	68°
June 17, 2017 HS	1500m	AAU Region 22 Qualifier	5:00.55	4	290
June 18, 2016 HS	1500m	AAU Region 22 National Qualifier	5:01.85	2	281	83°
June 24, 2017 HS	1500m	USATF Central California Association Junior Olympic Championship	5:08.23	3	240	105°
June 18, 2016 HS	1500m	AAU Region 22 National Qualifier	5:13.80	4	206	83°
Aug. 8, 2015 HS	1500m	AAU Junior Olympic Games	5:22.43	54	159	77°
July 9, 2016 HS	1500m	Panther's Summer Classic	5:23.09	1	156
July 9, 2016 HS	1500m	Panther's Summer Classic	5:32.32	2	113
June 13, 2015 HS	1500m	AAU Region 22 National Qualifier	5:49.46	4	51	97°

Distance

Event Group

761

Points

9:32.25

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2019 HS	3200m	Central Valley Classic	9:32.25	2	761
April 12, 2019 HS	3200m	Sanger Metric Classic	9:32.26	1	761	67°
March 15, 2019 HS	3200m	Gateway to Track and Field Invitational	10:25.88	18	532
March 31, 2017 HS	3200m	Frosh/Soph West Coast Relays	10:34.21	3	500
March 17, 2017 HS	3200m	Gateway to Track and Field Invitational	10:39.31	29	481
April 21, 2017 HS	3200m	Sanger Metric Classic	10:41.76	10	472
March 25, 2017 HS	3200m	Avis Kelley Invitational	10:44.98	1	460
March 10, 2017 HS	3200m	Clovis East Carnival	10:46.55	7	454
March 24, 2018 HS	3200m	Mark Macres Invitational	10:47.38	4	451	55°
March 4, 2017 HS	3200m	Sanger Spring Classic	11:02.85	6	397	66°
Feb. 23, 2018 HS	3200m	Buchanan Distance Classic	11:05.34	21	389
April 27, 2017 HS	3200m	TRAC Frosh/Soph Championships	11:09.67	7	375	76°
July 16, 2016 HS	3000m	West Coast AAU Junior Games	10:27.97	1	366	68°
July 16, 2016 HS	3000m	West Coast AAU Junior Games	10:30.42	1	358	68°
July 2, 2017 HS	3000m	AAU West Coast JO Games	10:43.72	3	314	95°
June 18, 2016 HS	3000m	AAU Region 22 National Qualifier	10:46.83	1	304	83°
June 17, 2017 HS	3000m	AAU Region 22 Qualifier	10:47.00	3	304
July 9, 2016 HS	3000m	Panther's Summer Classic	10:55.23	1	278
July 9, 2016 HS	3000m	Panther's Summer Classic	11:06.41	2	246
June 18, 2016 HS	3000m	AAU Region 22 National Qualifier	11:31.70	3	179	83°

Long Sprints

Event Group

118

Points

1:08.25

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 13, 2015 HS	400m	AAU Region 22 National Qualifier	1:08.25	8	118	97°

Season Bests

Mile event group

1600m '2017 · TRAC Champion… · 97°

4:50.34 530 pts

1600m '2018 · CIF Central S…

4:34.40 678 pts

1600m '2019 · CIF State Tra…

4:14.80 884 pts

1600m '2020 · Sanger Spring… · 60°

4:22.45 800 pts

Cross Country event group

3000m_cc '2016 · Rich Parris T… · 77°

10:05.70 447 pts

5000m '2017 · Roughrider In…

16:46.50 522 pts

2Mile '2018 · Clovis North … · 85°

9:31.98 779 pts

2Mile '2019 · Clovis North … · 89°

9:11.81 876 pts

Mid-D event group

800m '2017 · Sanger Metric…

2:15.57 427 pts

800m '2018 · Sanger Metric… · 72°

2:02.08 711 pts

800m '2019 · Battle of Cen…

1:56.34 853 pts

Distance event group

3200m '2017 · Frosh/Soph We…

10:34.21 500 pts

3200m '2018 · Mark Macres I… · 55°

10:47.38 451 pts

3200m '2019 · Central Valle…

9:32.25 761 pts

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Trophy Case

Class Rankings

Mile

Cross Country

Mid-D

Wins Against

10000m_cc

1000m

1500m

1600m

2mile_cc

3000m_cc

3000m

3200m

3200m_cc

400m

4500m_cc

5000m_cc

800m

8000m_cc

5mile_cc

mile

3mile_cc

Cross Country

Mid-D

Mile

Distance

Long Sprints

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