Abdi Abade

Overland High School • 2020 • CO

846

800m

828

1:57.34

400m

785

51.27

200m

752

23.33

1500m

588

4:24.70

Peak: 827 • 1.02x • 2 groups

Abdi Abade

Overland High School • 2020 • CO

N/A

1500m

870

3:58.73

800m

851

1:56.44

3000m

826

8:41.66

8000mCC

817

25:01.00

Peak: 827 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#1113

Nation

#18

State
Mid-D

800m • 1:57.34

#385

Nation

#10

State
Long Sprints

400m • 51.27

#657

Nation

#11

State
Short Sprints

200m • 23.33

#477

Nation

#8

State

Wins Against

Max: 1250

10000m_cc

739

Points

32:42.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I West Region Cross Country Championships	32:42.30	160	739
Nov. 10, 2023 HS	NCAA DI West XC Regional	32:55.10	166	723

1000m

756

Points

2:35.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2025 HS	Portland Indoor #1	2:35.45	3	756
Jan. 21, 2024 HS	Portland Indoor #1	2:41.93	4	641
Dec. 8, 2017 HS	Air Force Holiday Open	2:55.85	7	427

1500m

870

Points

3:58.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	Lewis & Clark Electric Forest Collegiate Opener	3:58.73	9	870
May 11, 2024 HS	Big Sky Outdoor Track & Field Championship	4:03.95	18	809
June 6, 2019 HS	Boulder Road Runners Track Meet #1	4:24.70	1	588

200m

752

Points

23.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2019 HS	The Duels at Broomfield	23.33	4	752
Feb. 3, 2018 HS	Air Force High School Indoor Open	23.54	25	726
Feb. 2, 2019 HS	Air Force High School Indoor Open	23.66	16	712
Dec. 14, 2019 HS	UCCS Invitational	24.70	24	592

300m

695

Points

37.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2018 HS	Air Force Holiday Open	37.71	34	695

3000m

826

Points

8:41.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2024 HS	Spokane Invitational	8:41.66	8	826

400m

785

Points

51.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	Liberty Bell Invitational	51.27	10	785
Jan. 28, 2018 HS	USATF-Colorado State Indoor Championships	51.37	4	779
Feb. 3, 2018 HS	Air Force High School Indoor Open	51.45	5	775
May 4, 2019 HS	Cherry Creek Invitational	51.49	12	772
Jan. 6, 2019 HS	USATF-Colorado All Comers Invitational	51.59	1	767
March 22, 2018 HS	Denver South Rebel Invitational	51.63	6	765
April 7, 2018 HS	Mullen Invitational	51.68	2	762
March 28, 2019 HS	The Duels at Broomfield	51.78	3	756
May 11, 2019 HS	Centennial League Varsity Championships	51.97	11	746
May 7, 2018 HS	Centennial League 9/10 Championships	52.36	1	724
June 24, 2018 HS	Colorado USATF Junior Olympic Championships	52.39	6	723
April 27, 2019 HS	Liberty Bell Track and Field Invitational	52.78	17	702
May 13, 2017 HS	Centennial League Varsity Championships	53.22	13	678
March 23, 2017 HS	Denver South Rebel Invitational	53.29	4	675
May 6, 2017 HS	Cherry Creek Invitational	53.60	19	658
May 12, 2018 HS	Centennial League Varsity Championships	53.71	12	653
May 4, 2017 HS	Centennial League FR/SO Championships	53.75	4	651
April 15, 2017 HS	Pomona Invitational	53.98	45	639
June 16, 2018 HS	LIFT Invitational	54.15	6	630
Nov. 30, 2017 HS	Colorado Mines HS Indoor Series #1	54.25	1	625
Jan. 29, 2017 HS	USATF-Colorado State Indoor Championships	54.45	17	615
Jan. 7, 2017 HS	USATF-Colorado All Comers Invitational	58.17	19	443

5000m

598

Points

16:15.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2024 HS	Pacific Open	16:15.89	12	598

5000m_cc

545

Points

16:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2017 HS	Windjammer Cross Country Invitational	16:37.00	2	545
Oct. 17, 2019 HS	Colorado 5A Region 1 Cross Country	16:40.10	3	538
Sept. 28, 2019 HS	Trailblazer Cross Country Invitational	16:43.00	1	530
Sept. 22, 2017 HS	Dave Sanders Invitational	16:51.00	22	511
Oct. 19, 2017 HS	Colorado 5A Region 2 Cross Country	16:51.20	12	511
Oct. 18, 2018 HS	Colorado 5A Region 1 Cross Country	16:53.00	13	506
Aug. 30, 2019 HS	Arapahoe Warrior Invitational	16:56.00	12	499
Sept. 9, 2016 HS	Liberty Bell Cross Country Invitational	16:56.00	55	499
Oct. 28, 2017 HS	Colorado State Cross Country Championships	16:58.20	73	494
Oct. 6, 2018 HS	Windjammer Invitational	17:00.00	20	490
Oct. 12, 2017 HS	Centennial League Championships	17:06.00	9	476
Oct. 26, 2019 HS	Colorado State Cross Country Championships	17:07.80	56	472
Sept. 15, 2017 HS	Arvada West Cross Country Invitational	17:08.00	12	472
Aug. 31, 2018 HS	Arapahoe Warrior Invitational	17:12.00	23	462
Oct. 20, 2016 HS	Colorado 5A Region 2 Cross Country	17:16.00	27	453
Oct. 27, 2018 HS	Colorado State Cross Country Championships	17:17.50	60	450
Aug. 24, 2017 HS	Aurora City Championships	17:26.00	8	431
Sept. 8, 2017 HS	Liberty Bell Cross Country Invitational	17:27.00	75	429
Oct. 13, 2016 HS	Centennial League Championships	17:33.00	25	416
Sept. 16, 2016 HS	Arvada West Cross Country Invitational	17:37.00	18	407
Oct. 8, 2016 HS	Windjammer Cross Country Invitational	17:37.00	29	407
Sept. 7, 2019 HS	Liberty Bell Cross Country Invitational	17:45.80	65	389
Oct. 11, 2018 HS	Centennial League Championships	17:50.00	31	380
Aug. 22, 2019 HS	Aurora City Championships	17:56.30	16	367
Sept. 1, 2017 HS	Arapahoe Warrior Invitational	17:58.00	45	364
Sept. 2, 2016 HS	Arapahoe Warrior Invitational	18:15.00	48	331
Sept. 14, 2018 HS	Arvada West Cross Country Invitational	18:18.00	27	325
Sept. 23, 2016 HS	Dave Sanders Invitational	18:18.00	57	325
Sept. 8, 2018 HS	Liberty Bell Cross Country Invitational	18:30.60	134	301
Aug. 16, 2018 HS	Aurora City Championship	18:31.00	18	301
Aug. 25, 2016 HS	Aurora City Championships	18:43.00	15	279

6000m_cc

762

Points

18:51.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2024 HS	Linfield Harrier Classic	18:51.04	12	762

600m

750

Points

1:25.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2019 HS	USATF-Colorado All Comers Invitational	1:25.39	1	750
Jan. 18, 2020 HS	Let's Get REAL Classic	1:25.83	1	735

800m

851

Points

1:56.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	UW Invitational & Mile City	1:56.44	27	851
Feb. 8, 2020 HS	Mountain Lion Open	1:57.34	5	828
May 4, 2018 HS	Denver North Viking Invitational	1:57.48	3	824
Feb. 1, 2020 HS	Air Force High School Indoor Open	1:57.66	2	820
April 6, 2019 HS	Mullen Invitational	1:59.53	5	773
Dec. 2, 2023 HS	Boston University Sharon Colyear-Danville Season Opener	2:00.61	25	746
June 23, 2019 HS	Colorado USATF Junior Olympic Championships	2:00.96	2	738
Feb. 15, 2020 HS	Simplot Games	2:00.99	11	737
March 30, 2024 HS	Pacific Open	2:01.48	19	725
March 22, 2018 HS	Denver South Rebel Invitational	2:02.13	4	710
May 13, 2017 HS	Centennial League Varsity Championships	2:02.80	7	694
March 17, 2018 HS	Aurora City Championships	2:03.52	2	677
Feb. 16, 2019 HS	Simplot Games	2:05.20	26	639
April 14, 2018 HS	Pomona Invitational	2:05.26	16	637
April 22, 2017 HS	George Washington Patriot Invitational	2:06.00	7	621
May 11, 2019 HS	Centennial League Varsity Championships	2:06.46	16	611
April 15, 2017 HS	Pomona Invitational	2:08.12	37	575
Feb. 16, 2019 HS	Simplot Games	2:08.27	27	572
May 11, 2024 HS	Big Sky Outdoor Track & Field Championship	2:08.38	22	569
May 4, 2017 HS	Centennial League FR/SO Championships	2:11.83	1	498
April 7, 2018 HS	Mullen Invitational	2:12.53	13	484
April 27, 2019 HS	Liberty Bell Track and Field Invitational	2:12.64	53	482
Feb. 2, 2019 HS	Air Force High School Indoor Open	2:14.02	15	456
March 18, 2017 HS	Aurora City Championships	2:15.17	6	434
May 19, 2018 HS	Colorado State Track and Field Championships	2:20.32	19	344

8000m_cc

874

Points

24:27.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Santa Clara Bronco Invitational	24:27.20	18	874
Oct. 5, 2024 HS	49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	25:01.00	27	817
Oct. 11, 2024 HS	Bill Dellinger Invitational	25:36.80	125	758
Nov. 1, 2025 HS	Big Sky Cross Country Championships	25:59.80	43	722
Oct. 14, 2023 HS	Santa Clara Bronco Invitational	26:17.40	128	695
Nov. 1, 2024 HS	Big Sky Cross Country Championships	26:43.30	54	656
Sept. 22, 2023 HS	Mike Johnson Classic	27:27.60	30	592
Oct. 27, 2023 HS	Big Sky Cross Country Championship	27:40.70	66	573
Sept. 30, 2023 HS	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	28:36.20	175	499

mile

831

Points

4:21.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2023 HS	New Mexico Team Open	4:21.13	10	831
Dec. 2, 2023 HS	Boston University Sharon Colyear-Danville Season Opener	4:29.02	52	748
Feb. 24, 2024 HS	Big Sky Indoor Track & Field Championships	4:34.98	24	688
Feb. 4, 2024 HS	Portland Indoor #2	4:40.11	13	639
Dec. 14, 2019 HS	UCCS Invitational	4:45.95	6	585

Cross Country

Event Group

874

Points

24:27.20

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	8000mCC	Santa Clara Bronco Invitational	24:27.20	18	874
Oct. 5, 2024 HS	8000mCC	49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	25:01.00	27	817
Aug. 31, 2024 HS	6000mCC	Linfield Harrier Classic	18:51.04	12	762
Oct. 11, 2024 HS	8000mCC	Bill Dellinger Invitational	25:36.80	125	758
Nov. 15, 2024 HS	10000mCC	NCAA Division I West Region Cross Country Championships	32:42.30	160	739
Nov. 10, 2023 HS	10000mCC	NCAA DI West XC Regional	32:55.10	166	723
Nov. 1, 2025 HS	8000mCC	Big Sky Cross Country Championships	25:59.80	43	722
Oct. 14, 2023 HS	8000mCC	Santa Clara Bronco Invitational	26:17.40	128	695
Nov. 1, 2024 HS	8000mCC	Big Sky Cross Country Championships	26:43.30	54	656
Sept. 22, 2023 HS	8000mCC	Mike Johnson Classic	27:27.60	30	592
Oct. 27, 2023 HS	8000mCC	Big Sky Cross Country Championship	27:40.70	66	573
Oct. 7, 2017 HS	5K XC	Windjammer Cross Country Invitational	16:37.00	2	545
Oct. 17, 2019 HS	5K XC	Colorado 5A Region 1 Cross Country	16:40.10	3	538
Sept. 28, 2019 HS	5K XC	Trailblazer Cross Country Invitational	16:43.00	1	530
Sept. 22, 2017 HS	5K XC	Dave Sanders Invitational	16:51.00	22	511
Oct. 19, 2017 HS	5K XC	Colorado 5A Region 2 Cross Country	16:51.20	12	511
Oct. 18, 2018 HS	5K XC	Colorado 5A Region 1 Cross Country	16:53.00	13	506
Aug. 30, 2019 HS	5K XC	Arapahoe Warrior Invitational	16:56.00	12	499
Sept. 9, 2016 HS	5K XC	Liberty Bell Cross Country Invitational	16:56.00	55	499
Sept. 30, 2023 HS	8000mCC	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	28:36.20	175	499
Oct. 28, 2017 HS	5K XC	Colorado State Cross Country Championships	16:58.20	73	494
Oct. 6, 2018 HS	5K XC	Windjammer Invitational	17:00.00	20	490
Oct. 12, 2017 HS	5K XC	Centennial League Championships	17:06.00	9	476
Oct. 26, 2019 HS	5K XC	Colorado State Cross Country Championships	17:07.80	56	472
Sept. 15, 2017 HS	5K XC	Arvada West Cross Country Invitational	17:08.00	12	472
Aug. 31, 2018 HS	5K XC	Arapahoe Warrior Invitational	17:12.00	23	462
Oct. 20, 2016 HS	5K XC	Colorado 5A Region 2 Cross Country	17:16.00	27	453
Oct. 27, 2018 HS	5K XC	Colorado State Cross Country Championships	17:17.50	60	450
Aug. 24, 2017 HS	5K XC	Aurora City Championships	17:26.00	8	431
Sept. 8, 2017 HS	5K XC	Liberty Bell Cross Country Invitational	17:27.00	75	429
Oct. 13, 2016 HS	5K XC	Centennial League Championships	17:33.00	25	416
Sept. 16, 2016 HS	5K XC	Arvada West Cross Country Invitational	17:37.00	18	407
Oct. 8, 2016 HS	5K XC	Windjammer Cross Country Invitational	17:37.00	29	407
Sept. 7, 2019 HS	5K XC	Liberty Bell Cross Country Invitational	17:45.80	65	389
Oct. 11, 2018 HS	5K XC	Centennial League Championships	17:50.00	31	380
Aug. 22, 2019 HS	5K XC	Aurora City Championships	17:56.30	16	367
Sept. 1, 2017 HS	5K XC	Arapahoe Warrior Invitational	17:58.00	45	364
Sept. 2, 2016 HS	5K XC	Arapahoe Warrior Invitational	18:15.00	48	331
Sept. 14, 2018 HS	5K XC	Arvada West Cross Country Invitational	18:18.00	27	325
Sept. 23, 2016 HS	5K XC	Dave Sanders Invitational	18:18.00	57	325
Sept. 8, 2018 HS	5K XC	Liberty Bell Cross Country Invitational	18:30.60	134	301
Aug. 16, 2018 HS	5K XC	Aurora City Championship	18:31.00	18	301
Aug. 25, 2016 HS	5K XC	Aurora City Championships	18:43.00	15	279

Mid-D

Event Group

851

Points

1:56.44

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2024 HS	800m	UW Invitational & Mile City	1:56.44	27	851
Feb. 8, 2020 HS	800m	Mountain Lion Open	1:57.34	5	828
May 4, 2018 HS	800m	Denver North Viking Invitational	1:57.48	3	824
Feb. 1, 2020 HS	800m	Air Force High School Indoor Open	1:57.66	2	820
April 6, 2019 HS	800m	Mullen Invitational	1:59.53	5	773
Jan. 26, 2025 HS	1000m	Portland Indoor #1	2:35.45	3	756
Jan. 20, 2019 HS	600m	USATF-Colorado All Comers Invitational	1:25.39	1	750
Dec. 2, 2023 HS	800m	Boston University Sharon Colyear-Danville Season Opener	2:00.61	25	746
June 23, 2019 HS	800m	Colorado USATF Junior Olympic Championships	2:00.96	2	738
Feb. 15, 2020 HS	800m	Simplot Games	2:00.99	11	737
Jan. 18, 2020 HS	600m	Let's Get REAL Classic	1:25.83	1	735
March 30, 2024 HS	800m	Pacific Open	2:01.48	19	725
March 22, 2018 HS	800m	Denver South Rebel Invitational	2:02.13	4	710
May 13, 2017 HS	800m	Centennial League Varsity Championships	2:02.80	7	694
March 17, 2018 HS	800m	Aurora City Championships	2:03.52	2	677
Jan. 21, 2024 HS	1000m	Portland Indoor #1	2:41.93	4	641
Feb. 16, 2019 HS	800m	Simplot Games	2:05.20	26	639
April 14, 2018 HS	800m	Pomona Invitational	2:05.26	16	637
April 22, 2017 HS	800m	George Washington Patriot Invitational	2:06.00	7	621
May 11, 2019 HS	800m	Centennial League Varsity Championships	2:06.46	16	611
April 15, 2017 HS	800m	Pomona Invitational	2:08.12	37	575
Feb. 16, 2019 HS	800m	Simplot Games	2:08.27	27	572
May 11, 2024 HS	800m	Big Sky Outdoor Track & Field Championship	2:08.38	22	569
May 4, 2017 HS	800m	Centennial League FR/SO Championships	2:11.83	1	498
April 7, 2018 HS	800m	Mullen Invitational	2:12.53	13	484
April 27, 2019 HS	800m	Liberty Bell Track and Field Invitational	2:12.64	53	482
Feb. 2, 2019 HS	800m	Air Force High School Indoor Open	2:14.02	15	456
March 18, 2017 HS	800m	Aurora City Championships	2:15.17	6	434
Dec. 8, 2017 HS	1000m	Air Force Holiday Open	2:55.85	7	427
May 19, 2018 HS	800m	Colorado State Track and Field Championships	2:20.32	19	344

Mile

Event Group

870

Points

3:58.73

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2024 HS	1500m	Lewis & Clark Electric Forest Collegiate Opener	3:58.73	9	870
Jan. 28, 2023 HS	Mile	New Mexico Team Open	4:21.13	10	831
May 11, 2024 HS	1500m	Big Sky Outdoor Track & Field Championship	4:03.95	18	809
Dec. 2, 2023 HS	Mile	Boston University Sharon Colyear-Danville Season Opener	4:29.02	52	748
Feb. 24, 2024 HS	Mile	Big Sky Indoor Track & Field Championships	4:34.98	24	688
Feb. 4, 2024 HS	Mile	Portland Indoor #2	4:40.11	13	639
June 6, 2019 HS	1500m	Boulder Road Runners Track Meet #1	4:24.70	1	588
Dec. 14, 2019 HS	Mile	UCCS Invitational	4:45.95	6	585

Short Sprints

Event Group

752

Points

23.33

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 28, 2019 HS	200m	The Duels at Broomfield	23.33	4	752
Feb. 3, 2018 HS	200m	Air Force High School Indoor Open	23.54	25	726
Feb. 2, 2019 HS	200m	Air Force High School Indoor Open	23.66	16	712
Dec. 14, 2019 HS	200m	UCCS Invitational	24.70	24	592

Long Sprints

Event Group

785

Points

51.27

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2018 HS	400m	Liberty Bell Invitational	51.27	10	785
Jan. 28, 2018 HS	400m	USATF-Colorado State Indoor Championships	51.37	4	779
Feb. 3, 2018 HS	400m	Air Force High School Indoor Open	51.45	5	775
May 4, 2019 HS	400m	Cherry Creek Invitational	51.49	12	772
Jan. 6, 2019 HS	400m	USATF-Colorado All Comers Invitational	51.59	1	767
March 22, 2018 HS	400m	Denver South Rebel Invitational	51.63	6	765
April 7, 2018 HS	400m	Mullen Invitational	51.68	2	762
March 28, 2019 HS	400m	The Duels at Broomfield	51.78	3	756
May 11, 2019 HS	400m	Centennial League Varsity Championships	51.97	11	746
May 7, 2018 HS	400m	Centennial League 9/10 Championships	52.36	1	724
June 24, 2018 HS	400m	Colorado USATF Junior Olympic Championships	52.39	6	723
April 27, 2019 HS	400m	Liberty Bell Track and Field Invitational	52.78	17	702
Dec. 7, 2018 HS	300m	Air Force Holiday Open	37.71	34	695
May 13, 2017 HS	400m	Centennial League Varsity Championships	53.22	13	678
March 23, 2017 HS	400m	Denver South Rebel Invitational	53.29	4	675
May 6, 2017 HS	400m	Cherry Creek Invitational	53.60	19	658
May 12, 2018 HS	400m	Centennial League Varsity Championships	53.71	12	653
May 4, 2017 HS	400m	Centennial League FR/SO Championships	53.75	4	651
April 15, 2017 HS	400m	Pomona Invitational	53.98	45	639
June 16, 2018 HS	400m	LIFT Invitational	54.15	6	630
Nov. 30, 2017 HS	400m	Colorado Mines HS Indoor Series #1	54.25	1	625
Jan. 29, 2017 HS	400m	USATF-Colorado State Indoor Championships	54.45	17	615
Jan. 7, 2017 HS	400m	USATF-Colorado All Comers Invitational	58.17	19	443

Distance

Event Group

826

Points

8:41.66

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 14, 2024 HS	3000m	Spokane Invitational	8:41.66	8	826

Long-Distance

Event Group

598

Points

16:15.89

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2024 HS	5000m	Pacific Open	16:15.89	12	598

Season Bests

Mid-D event group

800m 2017 · Centennial …

2:02.80 694 pts

800m 2018 · Denver Nort…

1:57.48 824 pts

800m 2019 · Mullen Invi…

1:59.53 773 pts

800m 2020 · Mountain Li…

1:57.34 828 pts

Long Sprints event group

400m 2017 · Centennial …

53.22 678 pts

400m 2018 · Liberty Bel…

51.27 785 pts

400m 2019 · Cherry Cree…

51.49 772 pts

Short Sprints event group

200m 2018 · Air Force H…

23.54 726 pts

200m 2019 · The Duels a…

23.33 752 pts

200m 2019 · UCCS Invita…

24.70 592 pts

Mile event group

1500m 2019 · Boulder Roa…

4:24.70 588 pts

Mile 2019 · UCCS Invita…

4:45.95 585 pts

Cross Country event group

5000m 2016 · Liberty Bel…

16:56.00 499 pts

5000m 2017 · Windjammer …

16:37.00 545 pts

5000m 2018 · Colorado 5A…

16:53.00 506 pts

5000m 2019 · Colorado 5A…

16:40.10 538 pts

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