Performance Dashboard
Athlete analytics & progression tracking
1000m
768
Points
3:08.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Little 3 Championships | 3:08.19 | 1 | 768 |
1500m
964
Points
4:31.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 4:31.71 | 7 | 964 | |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 4:33.33 | 5 | 953 | 54° |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 4:33.67 | 12 | 950 | |
| May 17, 2023 | Williams Final Qualifier | 4:34.82 | 1 | 942 | 50° |
| March 29, 2023 | PLNU Invitational | 4:38.11 | 2 | 919 | 51° |
| April 2, 2022 | 2022 Colonial Relays | 4:46.54 | 23 | 861 | 60° |
| April 20, 2019 | Williams Invitational | 4:48.12 | 4 | 850 | |
| March 23, 2019 | PLNU Invitational | 4:57.94 | 22 | 785 | 62° |
1600m
850
Points
5:08.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2018 | St. Vrain Invitational | 5:08.10 | 8 | 850 | |
| April 18, 2017 | Ron Keller Invitational | 5:19.48 | 2 | 779 | 70° |
| March 31, 2018 | Mickey Dunn Invitational | 5:19.79 | 7 | 777 | |
| March 10, 2018 | Piedra Vista Invitational | 5:20.53 | 1 | 773 | 61° |
| April 1, 2017 | Mickey Dunn Invitational | 5:25.44 | 5 | 743 | |
| March 11, 2017 | Piedra Vista Invitational | 5:28.95 | 1 | 723 | 66° |
| March 18, 2017 | Farmington Invitational | 5:29.24 | 1 | 721 | |
| May 19, 2018 | Colorado State Track and Field Championships | 5:30.86 | 17 | 712 | |
| April 28, 2018 | Liberty Bell Invitational | 5:32.43 | 15 | 703 | 76° |
| April 8, 2017 | John Tate Challenge Cup | 5:36.84 | 3 | 677 | |
| April 9, 2016 | Mullen Adidas Runners Roost Invitational | 5:40.08 | 10 | 659 | 68° |
| March 27, 2015 | Broomfield Shootout | 5:40.70 | 7 | 656 | |
| May 2, 2015 | Western Slope Multi-Leagues Meet | 5:41.08 | 1 | 654 | |
| March 19, 2016 | Farmington Invitational | 5:42.58 | 3 | 645 | |
| March 7, 2015 | Farmington Early Bird | 5:50.33 | 2 | 603 | |
| April 14, 2015 | Ron Keller Invitational | 6:04.66 | 1 | 529 | 63° |
3000m
851
Points
10:20.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2023 | Springfield College Triangle Classic | 10:20.99 | 1 | 851 | 42° |
3200m
576
Points
12:54.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2016 | Demon 2 Mile | 12:54.76 | 4 | 576 | 62° |
| March 12, 2016 | Piedra Vista Invitational | 13:10.18 | 1 | 542 | 54° |
| May 2, 2015 | Western Slope Multi-Leagues Meet | 13:17.76 | 5 | 525 |
400m
797
Points
1:01.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | Pine River Invitational | 1:01.23 | 2 | 797 | 59° |
| April 22, 2017 | Aztec Invitational - Colorado Version | 1:01.31 | 2 | 794 | 62° |
| April 22, 2017 | Aztec Invitational | 1:01.31 | 2 | 794 | 65° |
4000m_cc
555
Points
16:43.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Little 3 Championship | 16:43.50 | 17 | 555 | 70° |
5000m_cc
821
Points
18:12.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Desert Twilight XC Festival | 18:12.10 | 13 | 821 | 96° |
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 18:34.80 | 7 | 784 | 56° |
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 19:03.00 | 106 | 740 | 78° |
| Sept. 29, 2018 | Saratoga Invitational | 19:05.80 | 46 | 736 | |
| Oct. 2, 2015 | Desert Twilight XC Festival | 19:15.00 | 3 | 722 | 96° |
| Sept. 24, 2016 | Anna Banana Memorial Wildcat Invitational | 19:19.40 | 9 | 715 | 60° |
| Oct. 23, 2015 | Colorado 4A Region 6 Cross Country | 19:24.28 | 10 | 707 | |
| Sept. 15, 2017 | Southwest Sunset XC Classic | 19:34.00 | 3 | 693 | 69° |
| Sept. 9, 2017 | Joe Vigil Open | 19:36.40 | 8 | 689 | 78° |
| Nov. 19, 2016 | Nike Cross Nationals Southwest Regional | 19:37.00 | 24 | 688 | 83° |
| Oct. 19, 2017 | Colorado 4A Region 5 Cross Country | 19:41.00 | 3 | 682 | 69° |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 19:48.00 | 42 | 672 | |
| Aug. 25, 2017 | Cheyenne Mountain Stampede | 20:07.80 | 5 | 643 | |
| Sept. 10, 2016 | Joe Vigil Open | 20:35.30 | 12 | 604 | 77° |
| Oct. 29, 2016 | Colorado State Cross Country Championships | 20:40.10 | 45 | 597 | |
| Oct. 20, 2016 | Colorado 4A Region 5 Cross Country | 20:47.00 | 2 | 588 | 56° |
| Oct. 1, 2016 | Metro State Roadrunner/Mountain Vista HS Invitational | 20:49.00 | 26 | 585 | |
| Aug. 28, 2015 | Cheyenne Mountain Stampede | 21:03.40 | 25 | 566 | |
| Sept. 26, 2015 | Pagosa Springs Wolf Creek Invitational | 21:06.00 | 3 | 562 | 78° |
| Sept. 3, 2016 | Widefield Cross Country Invitational | 21:08.00 | 2 | 559 | 86° |
| Sept. 11, 2015 | Southwest Sunset XC Classic | 21:11.40 | 1 | 555 | 81° |
| Oct. 31, 2015 | Colorado State Cross Country Championships | 21:44.60 | 109 | 511 | |
| Oct. 10, 2015 | Montezuma-Cortez Ancient Trails 5K Invitational | 24:06.50 | 11 | 345 | 69° |
6000m_cc
811
Points
22:32.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 22:32.20 | 112 | 811 | 56° |
| Nov. 13, 2021 | NCAA Division III Mideast Region Cross Country Championships | 22:48.60 | 18 | 790 | 59° |
| Oct. 19, 2019 | Connecticut College XC Invitational | 23:04.00 | 70 | 771 | 58° |
| Oct. 16, 2021 | Connecticut College Invitational | 23:19.30 | 1 | 752 | 72° |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 23:21.30 | 170 | 749 | 45° |
| Nov. 2, 2019 | NESCAC Championship | 23:29.60 | 26 | 739 | 48° |
| Oct. 13, 2018 | Connecticut College Invitational | 23:32.10 | 80 | 736 | 53° |
| Oct. 27, 2018 | NESCAC Championship | 24:36.60 | 70 | 659 | |
| Oct. 31, 2021 | NESCAC Cross Country Championships | 24:45.80 | 26 | 649 |
800m
947
Points
2:12.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2018 | Festival of Miles | 2:12.67 | 5 | 947 | |
| May 15, 2019 | Williams Final Qualifier | 2:13.64 | 2 | 931 | 58° |
| May 4, 2019 | New England DIII Outdoor Track & Field Championships | 2:14.27 | 9 | 921 | |
| June 2, 2018 | Great Southwest Classic | 2:15.91 | 1 | 895 | |
| April 13, 2019 | MIT vs. Williams Dual Meet | 2:16.39 | 3 | 888 | 73° |
| March 30, 2019 | California Collegiate Invitational | 2:16.41 | 4 | 888 | 70° |
| March 7, 2020 | Tufts National Qualifying Meet | 2:16.78 | 5 | 882 | 42° |
| June 3, 2017 | Great Southwest Classic | 2:16.79 | 2 | 882 | |
| Feb. 8, 2020 | 2020 Dartmouth Indoor Invitational | 2:16.79 | 3 | 882 | 19° |
| May 5, 2018 | Western Slope Multi Leagues Meet | 2:16.86 | 1 | 881 | |
| March 4, 2023 | Tufts National Qualifying Meet | 2:17.04 | 4 | 878 | 36° |
| May 21, 2017 | Colorado State Track and Field Championships | 2:17.28 | 5 | 874 | |
| May 19, 2018 | Colorado State Track and Field Championships | 2:17.59 | 6 | 869 | |
| Feb. 23, 2019 | New England DIII Women's Indoor Championship | 2:17.72 | 9 | 867 | |
| May 11, 2019 | New England (NEICAAA) Championships | 2:17.95 | 23 | 864 | 66° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:18.05 | 110 | 862 | |
| Feb. 29, 2020 | New England DIII Women's Indoor Championship | 2:18.16 | 7 | 860 | 23° |
| April 7, 2018 | Mullen Invitational | 2:18.38 | 5 | 857 | 59° |
| March 2, 2019 | Tufts Last Chance | 2:18.69 | 6 | 852 | 32° |
| May 12, 2017 | St. Vrain Invitational | 2:18.84 | 5 | 850 | |
| March 17, 2018 | Farmington Invitational | 2:18.89 | 1 | 849 | |
| April 8, 2023 | Amherst College Spring Fling | 2:19.25 | 6 | 844 | |
| June 4, 2016 | Great Southwest Classic | 2:20.34 | 16 | 827 | |
| Feb. 17, 2018 | Simplot Games | 2:20.42 | 6 | 826 | |
| April 27, 2019 | NESCAC Championship | 2:20.70 | 9 | 822 | |
| Jan. 15, 2022 | Wesleyan Little Three | 2:20.77 | 2 | 821 | 18° |
| Jan. 15, 2022 | Little 3 Championships | 2:20.77 | 2 | 821 | 18° |
| Feb. 3, 2018 | Air Force High School Indoor Open | 2:20.82 | 2 | 820 | |
| April 15, 2017 | Pine River Invitational | 2:21.07 | 1 | 816 | 64° |
| May 21, 2016 | Colorado State Track and Field Championships | 2:21.30 | 11 | 813 | |
| Feb. 2, 2019 | Tufts Cupid Challenge | 2:21.56 | 3 | 809 | 33° |
| Jan. 18, 2019 | Joe Donahue Boston Collegiate Indoor Games | 2:21.61 | 3 | 808 | |
| May 13, 2016 | Grand Junction Tiger Invitational | 2:21.65 | 1 | 808 | |
| April 20, 2019 | Williams Invitational | 2:21.74 | 3 | 806 | |
| Feb. 17, 2018 | Simplot Games | 2:24.01 | 6 | 773 | |
| April 30, 2016 | Central Warrior Invitational | 2:24.55 | 1 | 765 | |
| May 6, 2016 | The Pueblo Twilight | 2:24.75 | 6 | 762 | |
| April 9, 2016 | Mullen Adidas Runners Roost Invitational | 2:26.66 | 3 | 735 | 68° |
| April 2, 2016 | Mickey Dunn Invitational | 2:28.59 | 2 | 707 | |
| May 2, 2015 | Western Slope Multi-Leagues Meet | 2:29.45 | 2 | 696 | |
| March 19, 2016 | Farmington Invitational | 2:29.89 | 2 | 689 | |
| March 21, 2015 | 75th Chandler Rotary | 2:30.01 | 38 | 688 | |
| May 8, 2015 | St. Vrain Invitational | 2:30.78 | 14 | 677 | |
| April 14, 2015 | Ron Keller Invitational | 2:34.94 | 2 | 622 | 63° |
| March 7, 2015 | Farmington Early Bird | 2:35.81 | 1 | 610 | |
| Feb. 13, 2016 | Great Southwest Classic Indoor Invitational | 2:37.55 | 12 | 588 |
mile
910
Points
5:00.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:00.51 | 88 | 910 | |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 5:05.39 | 2 | 879 | 23° |
| Feb. 22, 2020 | Springfield College Triangle | 5:15.12 | 2 | 817 | 46° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 5:16.93 | 233 | 806 | 58° |
| Feb. 26, 2022 | New England DIII Women's Indoor Championships | 5:17.83 | 8 | 801 | 24° |
| Jan. 26, 2019 | Middlebury Invitational | 5:19.19 | 4 | 792 | 21° |
| Feb. 13, 2016 | Great Southwest Classic Indoor Invitational | 5:57.86 | 15 | 575 |
Mid-D
Event Group
947
Points
2:12.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2018 | 800m | Festival of Miles | 2:12.67 | 5 | 947 | |
| May 15, 2019 | 800m | Williams Final Qualifier | 2:13.64 | 2 | 931 | 58° |
| May 4, 2019 | 800m | New England DIII Outdoor Track & Field Championships | 2:14.27 | 9 | 921 | |
| June 2, 2018 | 800m | Great Southwest Classic | 2:15.91 | 1 | 895 | |
| April 13, 2019 | 800m | MIT vs. Williams Dual Meet | 2:16.39 | 3 | 888 | 73° |
Mile
Event Group
964
Points
4:31.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2022 | 1500m | NCAA DIII Outdoor Track & Field National Championships | 4:31.71 | 7 | 964 | |
| May 4, 2023 | 1500m | New England DIII Outdoor Track & Field Championship | 4:33.33 | 5 | 953 | 54° |
| May 28, 2022 | 1500m | NCAA DIII Outdoor Track & Field National Championships | 4:33.67 | 12 | 950 | |
| May 17, 2023 | 1500m | Williams Final Qualifier | 4:34.82 | 1 | 942 | 50° |
| March 29, 2023 | 1500m | PLNU Invitational | 4:38.11 | 2 | 919 | 51° |
Distance
Event Group
851
Points
10:20.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2023 | 3000m | Springfield College Triangle Classic | 10:20.99 | 1 | 851 | 42° |
| Nov. 10, 2016 | 3200m | Demon 2 Mile | 12:54.76 | 4 | 576 | 62° |
| March 12, 2016 | 3200m | Piedra Vista Invitational | 13:10.18 | 1 | 542 | 54° |
| May 2, 2015 | 3200m | Western Slope Multi-Leagues Meet | 13:17.76 | 5 | 525 |
Long Sprints
Event Group
797
Points
1:01.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2018 | 400m | Pine River Invitational | 1:01.23 | 2 | 797 | 59° |
| April 22, 2017 | 400m | Aztec Invitational - Colorado Version | 1:01.31 | 2 | 794 | 62° |
| April 22, 2017 | 400m | Aztec Invitational | 1:01.31 | 2 | 794 | 65° |
Cross Country
Event Group
821
Points
18:12.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 5K XC | Desert Twilight XC Festival | 18:12.10 | 13 | 821 | 96° |
| Nov. 20, 2021 | 6000mCC | NCAA Division III Cross Country Championships | 22:32.20 | 112 | 811 | 56° |
| Nov. 13, 2021 | 6000mCC | NCAA Division III Mideast Region Cross Country Championships | 22:48.60 | 18 | 790 | 59° |
| Oct. 5, 2019 | 5K XC | Keene State College Cross Country Invitational 2019 | 18:34.80 | 7 | 784 | 56° |
| Oct. 19, 2019 | 6000mCC | Connecticut College XC Invitational | 23:04.00 | 70 | 771 | 58° |