Abby Ryon

Mount Pleasant High School • 2020 • IA

835

3000m

816

10:33.03

1500m

805

4:54.93

5K XC

758

18:51.50

800m

662

2:31.92

Peak: 816 • 1.02x • 2 groups

Abby Ryon

Mount Pleasant High School • 2020 • IA

N/A

10000m

948

35:47.34

3000m

935

9:53.24

Mile

901

5:01.96

6000mCC

843

22:07.31

Peak: 816 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#1691

Nation

#25

State
Distance

3000m • 10:33.03

#496

Nation

#13

State
Mile

1500m • 4:54.93

#716

Nation

#19

State
Cross Country

5000m • 18:51.50

#759

Nation

#17

State

Wins Against

Max: 1250

10000m

948

Points

35:47.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	Stanford Invitational	35:47.34	32	948	62°

1500m

825

Points

4:51.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2021 HS	Fighting Illini Big Ten Relays	4:51.90	36	825
May 1, 2021 HS	Big Ten Invite #4	4:52.11	28	823
April 30, 2021 HS	Billy Hayes Invitational	4:52.11	28	823
May 12, 2019 HS	3A Qualifying - Mount Pleasant	4:54.93	1	805	50°
May 2, 2019 HS	SEC Meet	4:54.97	1	804	64°
March 28, 2019 HS	Mt. Pleasant CO-ED	4:58.37	2	782	64°
May 19, 2018 HS	Iowa State High School Track & Field Championships	4:59.24	11	777	77°
April 29, 2019 HS	Brookhart-Crew Relays	5:03.97	2	746	64°
May 18, 2019 HS	Iowa State High School Track & Field Championships	5:04.08	18	746	79°
April 4, 2019 HS	Demon Relays (coed)	5:05.69	2	736	51°
May 10, 2018 HS	3A District (Mount Pleasant)	5:05.80	3	735
March 4, 2019 HS	Girls A D Dickinson Indoor Relays	5:06.97	12	728
May 11, 2017 HS	3A District (Mount Pleasant)	5:08.18	6	720
May 4, 2017 HS	SE Conference Meet	5:08.64	4	717
March 9, 2020 HS	Girls A D Dickinson Indoor Relays	5:09.37	15	713	56°
April 6, 2017 HS	Demon Relays (coed)	5:09.54	2	712	54°
April 17, 2019 HS	Pleasant Valley Panther Girls Invitational	5:11.68	4	699	71°
March 14, 2017 HS	Iowa State High School Classic Indoor	5:15.16	8	677
March 26, 2019 HS	Falcon Girls Varsity Relays	5:16.22	1	671	50°
April 5, 2018 HS	Demon Relays (coed)	5:16.38	4	670	51°
May 3, 2018 HS	SE Conference Meet	5:19.68	3	650
March 9, 2017 HS	Demon Indoor (Girls)	5:21.54	3	639
March 5, 2018 HS	Girls A D Dickinson Indoor Relays	5:25.74	23	615

3000m

935

Points

9:53.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	2024 BIG TEN Track and Field Championship	9:53.24	40	935
Jan. 21, 2023 HS	Larry Wieczorek Invitational	10:02.50	9	906
Jan. 20, 2024 HS	Larry Wieczorek Invitational	10:07.42	12	892	-1°
Feb. 11, 2022 HS	Iowa State Classic	10:12.64	29	876	41°
Jan. 15, 2022 HS	Hawkeye Invitational	10:18.70	3	858
Feb. 6, 2021 HS	Husker Quad	10:27.84	5	831	18°
April 27, 2019 HS	Drake Relays	10:33.03	17	816	52°
Jan. 18, 2025 HS	Hawkeye Invite	10:34.29	19	813	29°
May 2, 2019 HS	SEC Meet	10:41.63	1	792	64°
March 26, 2019 HS	Falcon Girls Varsity Relays	10:41.76	1	791	50°
May 9, 2018 HS	Keosippi Relays	10:46.00	1	779	76°
May 12, 2019 HS	3A Qualifying - Mount Pleasant	10:46.29	1	778	50°
May 18, 2019 HS	Iowa State High School Track & Field Championships	10:47.21	4	776	79°
April 17, 2019 HS	Pleasant Valley Panther Girls Invitational	10:49.12	1	770	71°
May 10, 2018 HS	3A District (Mount Pleasant)	10:50.94	2	765
March 19, 2019 HS	Iowa State High School Classic Indoor	10:53.75	7	758	50°
May 20, 2017 HS	Iowa State High School Track & Field Championships	10:57.68	12	747	66°
May 11, 2017 HS	3A District (Mount Pleasant)	11:02.58	3	733
April 6, 2017 HS	Demon Relays (coed)	11:03.22	2	732	54°
May 4, 2017 HS	SE Conference Meet	11:03.27	2	731
April 5, 2018 HS	Demon Relays (coed)	11:06.43	3	723	51°
April 29, 2019 HS	Brookhart-Crew Relays	11:07.25	1	721	64°
March 31, 2017 HS	Mount Pleasant CoEd	11:10.53	2	712	49°
May 3, 2018 HS	SE Conference Meet	11:11.92	1	708
March 29, 2018 HS	Mt. Pleasant CO-ED	11:12.43	4	707	51°
March 13, 2018 HS	Iowa State High School Classic Indoor	11:12.48	13	707	42°
April 4, 2019 HS	Demon Relays (coed)	11:13.65	2	703	51°
March 21, 2017 HS	Sherwood Relays	11:17.00	5	694
May 19, 2018 HS	Iowa State High School Track & Field Championships	11:23.32	19	678	77°

4000m_cc

773

Points

14:45.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Hawkeye Invite	14:45.60	14	773	82°
Sept. 3, 2021 HS	Hawkeye Invitational	15:12.60	54	720	73°

5000m

923

Points

17:10.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Meyo Invitational	17:10.93	14	923	43°
Feb. 4, 2023 HS	2023 Meyo Invitational (ND IND TF)	17:16.95	8	913	37°
Feb. 25, 2023 HS	Big Ten Indoor Track & Field Championships	17:24.53	32	900
April 29, 2023 HS	Drake Relays	17:29.83	15	891	60°
Feb. 24, 2024 HS	2024 BIG TEN Track and Field Championship	17:50.76	29	856
March 27, 2021 HS	Big Ten Invite #1	17:58.37	4	843	74°
Feb. 4, 2022 HS	Meyo Invitational	18:01.05	24	839	16°
April 10, 2021 HS	Big Ten Invite #2	18:33.06	22	787

5000m_cc

823

Points

18:10.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2023 HS	Joe Piane Notre Dame Invitational	18:10.60	97	823	72°
Sept. 19, 2019 HS	Timm Lamb Cross Country Invitational	18:51.50	1	758
Sept. 29, 2018 HS	Steve Johnson High School Invitational	18:53.60	9	755
Nov. 2, 2019 HS	Iowa State Cross Country Championships	18:55.30	7	752	46°
Sept. 7, 2017 HS	Fairfield Invitational	18:59.52	1	745	75°
Oct. 24, 2019 HS	Class 3A District - Solon	19:01.70	2	742	47°
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	19:03.20	103	740
Oct. 12, 2019 HS	North Linn Lynx Invitational	19:03.20	2	740	51°
Sept. 13, 2018 HS	Fort Madison Invitational	19:15.40	1	721	80°
Sept. 7, 2019 HS	Pella Dutch Invitational	19:19.20	2	715
Sept. 6, 2018 HS	Fairfield Invitational	19:21.00	2	712	75°
Sept. 18, 2018 HS	Mt. Pleasant Invitational	19:24.46	1	707	87°
Sept. 28, 2019 HS	Steve Johnson High School Invitational	19:26.50	7	704
Oct. 28, 2017 HS	Iowa State Cross Country Championships	19:28.60	18	701	44°
Oct. 19, 2017 HS	Class 3A District - Solon	19:31.00	5	697	69°
Oct. 12, 2017 HS	Southeast Conference Championshiips	19:36.60	2	689	63°
Sept. 19, 2017 HS	Mt. Pleasant Invitational	19:46.00	1	675	82°
Sept. 2, 2017 HS	Pella Dutch Invitational	19:47.00	4	674
Sept. 24, 2019 HS	Mount Pleasant Cross Country Meet	19:51.81	1	666	87°
Sept. 9, 2023 HS	Wisconsin Badger Classic	19:54.20	63	663	73°
Sept. 9, 2023 HS	Badger Classic	19:54.20	63	663	73°
Oct. 27, 2018 HS	Iowa State Cross Country Championships	19:55.60	21	661	62°
Oct. 20, 2016 HS	Class 3A District - Pella	19:55.90	9	660
Oct. 7, 2019 HS	Hillcrest Academy Invitational	19:57.16	2	659	68°
Oct. 8, 2016 HS	North Linn Invitational	20:00.00	12	654	66°
Sept. 8, 2016 HS	Fairfield Invitational	20:07.00	4	644	82°
Oct. 6, 2018 HS	North Linn Lynx Invitational	20:07.80	3	643	58°
Oct. 7, 2017 HS	North Linn Invitational	20:09.00	4	641	68°
Aug. 29, 2017 HS	Raider Invitational	20:15.00	2	633	76°
Oct. 29, 2016 HS	Iowa State Cross Country Championships	20:17.90	39	629	64°
Sept. 15, 2016 HS	Fort Madison Invitational	20:20.00	3	626	81°
Sept. 20, 2016 HS	Mt. Pleasant Invitational	20:23.52	3	621	86°
Oct. 2, 2017 HS	IMS Invitational	20:29.57	4	612	85°
Sept. 3, 2016 HS	Pella Dutch Invitational	20:31.00	2	610
Sept. 27, 2016 HS	Muscatine Invitational	20:35.10	14	604
Sept. 26, 2017 HS	Washington Invitational	20:37.22	2	601	74°
Aug. 30, 2016 HS	Raider Invitational	20:51.00	4	582	80°
Oct. 1, 2018 HS	IMS Invitational	21:10.54	9	556	79°
Oct. 1, 2019 HS	Washington Invitational	21:23.76	1	538	82°

6000m_cc

843

Points

22:07.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA DI Midwest Regional Championships	22:07.31	136	843	55°
Nov. 1, 2024 HS	Big Ten Cross Country Championships	22:14.90	162	833	56°
Sept. 30, 2022 HS	Gans Creek Classic	22:18.40	99	829
Oct. 18, 2024 HS	Bradley University "Pink" Classic	22:25.35	145	820	66°
Nov. 10, 2023 HS	NCAA Division I Midwest Region Cross Country Championships	22:31.70	110	811	61°
Oct. 27, 2023 HS	Big 10 Cross-Country Championships	22:49.30	68	789	65°
Oct. 28, 2022 HS	Big Ten Championship	23:01.50	133	774
Sept. 27, 2024 HS	Gans Creek Invitational - College	23:22.60	80	748	69°
Sept. 9, 2022 HS	Michigan Big 10 Preview	23:30.10	63	738	81°

800m

662

Points

2:31.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2019 HS	Keosippi Relays	2:31.92	3	662	64°
April 13, 2017 HS	Tipton Tigerette Relays	2:34.16	4	632	68°
Jan. 27, 2019 HS	Mizzou HS Indoor Series Qualifying Meet #2	2:34.70	7	625	39°
March 17, 2018 HS	Central College Girls Meet	2:41.72	16	536

mile

901

Points

5:01.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2023 HS	Iowa Open	5:01.96	7	901	25°
Jan. 13, 2024 HS	Hawkeye Invitational	5:03.68	6	889	18°
Jan. 14, 2023 HS	Hawkeye Invitational	5:04.09	9	887	39°
Jan. 20, 2024 HS	Larry Wieczorek Invitational	5:05.52	15	878	-1°
Jan. 22, 2022 HS	Larry Wieczorek Invitational	5:09.26	3	854
Dec. 9, 2023 HS	Jimmy Grant Invite	5:11.57	10	839	45°
Feb. 13, 2021 HS	Hawkeye B1G Invitational	5:13.80	4	826
Dec. 10, 2022 HS	Jimmy Grant Invite	5:14.85	5	819
Jan. 23, 2021 HS	Larry Wieczorek Invitational	5:24.39	19	761
Jan. 27, 2019 HS	Mizzou HS Indoor Series Qualifying Meet #2	5:39.17	5	676	39°

3mile_cc

619

Points

19:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2016 HS	Southeast Conference Championshiips	19:40.00	5	619	56°

Long-Distance

Event Group

948

Points

35:47.34

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2023 HS	10000m	Stanford Invitational	35:47.34	32	948	62°
Feb. 3, 2024 HS	5000m	Meyo Invitational	17:10.93	14	923	43°
Feb. 4, 2023 HS	5000m	2023 Meyo Invitational (ND IND TF)	17:16.95	8	913	37°
Feb. 25, 2023 HS	5000m	Big Ten Indoor Track & Field Championships	17:24.53	32	900
April 29, 2023 HS	5000m	Drake Relays	17:29.83	15	891	60°
Feb. 24, 2024 HS	5000m	2024 BIG TEN Track and Field Championship	17:50.76	29	856
March 27, 2021 HS	5000m	Big Ten Invite #1	17:58.37	4	843	74°
Feb. 4, 2022 HS	5000m	Meyo Invitational	18:01.05	24	839	16°
April 10, 2021 HS	5000m	Big Ten Invite #2	18:33.06	22	787

Mile

Event Group

901

Points

5:01.96

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2023 HS	Mile	Iowa Open	5:01.96	7	901	25°
Jan. 13, 2024 HS	Mile	Hawkeye Invitational	5:03.68	6	889	18°
Jan. 14, 2023 HS	Mile	Hawkeye Invitational	5:04.09	9	887	39°
Jan. 20, 2024 HS	Mile	Larry Wieczorek Invitational	5:05.52	15	878	-1°
Jan. 22, 2022 HS	Mile	Larry Wieczorek Invitational	5:09.26	3	854
Dec. 9, 2023 HS	Mile	Jimmy Grant Invite	5:11.57	10	839	45°
Feb. 13, 2021 HS	Mile	Hawkeye B1G Invitational	5:13.80	4	826
April 23, 2021 HS	1500m	Fighting Illini Big Ten Relays	4:51.90	36	825
May 1, 2021 HS	1500m	Big Ten Invite #4	4:52.11	28	823
April 30, 2021 HS	1500m	Billy Hayes Invitational	4:52.11	28	823
Dec. 10, 2022 HS	Mile	Jimmy Grant Invite	5:14.85	5	819
May 12, 2019 HS	1500m	3A Qualifying - Mount Pleasant	4:54.93	1	805	50°
May 2, 2019 HS	1500m	SEC Meet	4:54.97	1	804	64°
March 28, 2019 HS	1500m	Mt. Pleasant CO-ED	4:58.37	2	782	64°
May 19, 2018 HS	1500m	Iowa State High School Track & Field Championships	4:59.24	11	777	77°
Jan. 23, 2021 HS	Mile	Larry Wieczorek Invitational	5:24.39	19	761
April 29, 2019 HS	1500m	Brookhart-Crew Relays	5:03.97	2	746	64°
May 18, 2019 HS	1500m	Iowa State High School Track & Field Championships	5:04.08	18	746	79°
April 4, 2019 HS	1500m	Demon Relays (coed)	5:05.69	2	736	51°
May 10, 2018 HS	1500m	3A District (Mount Pleasant)	5:05.80	3	735
March 4, 2019 HS	1500m	Girls A D Dickinson Indoor Relays	5:06.97	12	728
May 11, 2017 HS	1500m	3A District (Mount Pleasant)	5:08.18	6	720
May 4, 2017 HS	1500m	SE Conference Meet	5:08.64	4	717
March 9, 2020 HS	1500m	Girls A D Dickinson Indoor Relays	5:09.37	15	713	56°
April 6, 2017 HS	1500m	Demon Relays (coed)	5:09.54	2	712	54°
April 17, 2019 HS	1500m	Pleasant Valley Panther Girls Invitational	5:11.68	4	699	71°
March 14, 2017 HS	1500m	Iowa State High School Classic Indoor	5:15.16	8	677
Jan. 27, 2019 HS	Mile	Mizzou HS Indoor Series Qualifying Meet #2	5:39.17	5	676	39°
March 26, 2019 HS	1500m	Falcon Girls Varsity Relays	5:16.22	1	671	50°
April 5, 2018 HS	1500m	Demon Relays (coed)	5:16.38	4	670	51°
May 3, 2018 HS	1500m	SE Conference Meet	5:19.68	3	650
March 9, 2017 HS	1500m	Demon Indoor (Girls)	5:21.54	3	639
March 5, 2018 HS	1500m	Girls A D Dickinson Indoor Relays	5:25.74	23	615

Distance

Event Group

935

Points

9:53.24

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2024 HS	3000m	2024 BIG TEN Track and Field Championship	9:53.24	40	935
Jan. 21, 2023 HS	3000m	Larry Wieczorek Invitational	10:02.50	9	906
Jan. 20, 2024 HS	3000m	Larry Wieczorek Invitational	10:07.42	12	892	-1°
Feb. 11, 2022 HS	3000m	Iowa State Classic	10:12.64	29	876	41°
Jan. 15, 2022 HS	3000m	Hawkeye Invitational	10:18.70	3	858
Feb. 6, 2021 HS	3000m	Husker Quad	10:27.84	5	831	18°
April 27, 2019 HS	3000m	Drake Relays	10:33.03	17	816	52°
Jan. 18, 2025 HS	3000m	Hawkeye Invite	10:34.29	19	813	29°
May 2, 2019 HS	3000m	SEC Meet	10:41.63	1	792	64°
March 26, 2019 HS	3000m	Falcon Girls Varsity Relays	10:41.76	1	791	50°
May 9, 2018 HS	3000m	Keosippi Relays	10:46.00	1	779	76°
May 12, 2019 HS	3000m	3A Qualifying - Mount Pleasant	10:46.29	1	778	50°
May 18, 2019 HS	3000m	Iowa State High School Track & Field Championships	10:47.21	4	776	79°
April 17, 2019 HS	3000m	Pleasant Valley Panther Girls Invitational	10:49.12	1	770	71°
May 10, 2018 HS	3000m	3A District (Mount Pleasant)	10:50.94	2	765
March 19, 2019 HS	3000m	Iowa State High School Classic Indoor	10:53.75	7	758	50°
May 20, 2017 HS	3000m	Iowa State High School Track & Field Championships	10:57.68	12	747	66°
May 11, 2017 HS	3000m	3A District (Mount Pleasant)	11:02.58	3	733
April 6, 2017 HS	3000m	Demon Relays (coed)	11:03.22	2	732	54°
May 4, 2017 HS	3000m	SE Conference Meet	11:03.27	2	731
April 5, 2018 HS	3000m	Demon Relays (coed)	11:06.43	3	723	51°
April 29, 2019 HS	3000m	Brookhart-Crew Relays	11:07.25	1	721	64°
March 31, 2017 HS	3000m	Mount Pleasant CoEd	11:10.53	2	712	49°
May 3, 2018 HS	3000m	SE Conference Meet	11:11.92	1	708
March 29, 2018 HS	3000m	Mt. Pleasant CO-ED	11:12.43	4	707	51°
March 13, 2018 HS	3000m	Iowa State High School Classic Indoor	11:12.48	13	707	42°
April 4, 2019 HS	3000m	Demon Relays (coed)	11:13.65	2	703	51°
March 21, 2017 HS	3000m	Sherwood Relays	11:17.00	5	694
May 19, 2018 HS	3000m	Iowa State High School Track & Field Championships	11:23.32	19	678	77°

Cross Country

Event Group

843

Points

22:07.31

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2024 HS	6000mCC	NCAA DI Midwest Regional Championships	22:07.31	136	843	55°
Nov. 1, 2024 HS	6000mCC	Big Ten Cross Country Championships	22:14.90	162	833	56°
Sept. 30, 2022 HS	6000mCC	Gans Creek Classic	22:18.40	99	829
Sept. 29, 2023 HS	5K XC	Joe Piane Notre Dame Invitational	18:10.60	97	823	72°
Oct. 18, 2024 HS	6000mCC	Bradley University "Pink" Classic	22:25.35	145	820	66°
Nov. 10, 2023 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	22:31.70	110	811	61°
Oct. 27, 2023 HS	6000mCC	Big 10 Cross-Country Championships	22:49.30	68	789	65°
Oct. 28, 2022 HS	6000mCC	Big Ten Championship	23:01.50	133	774
Sept. 1, 2023 HS	4000mCC	Hawkeye Invite	14:45.60	14	773	82°
Sept. 19, 2019 HS	5K XC	Timm Lamb Cross Country Invitational	18:51.50	1	758
Sept. 29, 2018 HS	5K XC	Steve Johnson High School Invitational	18:53.60	9	755
Nov. 2, 2019 HS	5K XC	Iowa State Cross Country Championships	18:55.30	7	752	46°
Sept. 27, 2024 HS	6000mCC	Gans Creek Invitational - College	23:22.60	80	748	69°
Sept. 7, 2017 HS	5K XC	Fairfield Invitational	18:59.52	1	745	75°
Oct. 24, 2019 HS	5K XC	Class 3A District - Solon	19:01.70	2	742	47°
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	19:03.20	103	740
Oct. 12, 2019 HS	5K XC	North Linn Lynx Invitational	19:03.20	2	740	51°
Sept. 9, 2022 HS	6000mCC	Michigan Big 10 Preview	23:30.10	63	738	81°
Sept. 13, 2018 HS	5K XC	Fort Madison Invitational	19:15.40	1	721	80°
Sept. 3, 2021 HS	4000mCC	Hawkeye Invitational	15:12.60	54	720	73°
Sept. 7, 2019 HS	5K XC	Pella Dutch Invitational	19:19.20	2	715
Sept. 6, 2018 HS	5K XC	Fairfield Invitational	19:21.00	2	712	75°
Sept. 18, 2018 HS	5K XC	Mt. Pleasant Invitational	19:24.46	1	707	87°
Sept. 28, 2019 HS	5K XC	Steve Johnson High School Invitational	19:26.50	7	704
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	19:28.60	18	701	44°
Oct. 19, 2017 HS	5K XC	Class 3A District - Solon	19:31.00	5	697	69°
Oct. 12, 2017 HS	5K XC	Southeast Conference Championshiips	19:36.60	2	689	63°
Sept. 19, 2017 HS	5K XC	Mt. Pleasant Invitational	19:46.00	1	675	82°
Sept. 2, 2017 HS	5K XC	Pella Dutch Invitational	19:47.00	4	674
Sept. 24, 2019 HS	5K XC	Mount Pleasant Cross Country Meet	19:51.81	1	666	87°
Sept. 9, 2023 HS	5K XC	Wisconsin Badger Classic	19:54.20	63	663	73°
Sept. 9, 2023 HS	5K XC	Badger Classic	19:54.20	63	663	73°
Oct. 27, 2018 HS	5K XC	Iowa State Cross Country Championships	19:55.60	21	661	62°
Oct. 20, 2016 HS	5K XC	Class 3A District - Pella	19:55.90	9	660
Oct. 7, 2019 HS	5K XC	Hillcrest Academy Invitational	19:57.16	2	659	68°
Oct. 8, 2016 HS	5K XC	North Linn Invitational	20:00.00	12	654	66°
Sept. 8, 2016 HS	5K XC	Fairfield Invitational	20:07.00	4	644	82°
Oct. 6, 2018 HS	5K XC	North Linn Lynx Invitational	20:07.80	3	643	58°
Oct. 7, 2017 HS	5K XC	North Linn Invitational	20:09.00	4	641	68°
Aug. 29, 2017 HS	5K XC	Raider Invitational	20:15.00	2	633	76°
Oct. 29, 2016 HS	5K XC	Iowa State Cross Country Championships	20:17.90	39	629	64°
Sept. 15, 2016 HS	5K XC	Fort Madison Invitational	20:20.00	3	626	81°
Sept. 20, 2016 HS	5K XC	Mt. Pleasant Invitational	20:23.52	3	621	86°
Oct. 13, 2016 HS	3 Mile XC	Southeast Conference Championshiips	19:40.00	5	619	56°
Oct. 2, 2017 HS	5K XC	IMS Invitational	20:29.57	4	612	85°
Sept. 3, 2016 HS	5K XC	Pella Dutch Invitational	20:31.00	2	610
Sept. 27, 2016 HS	5K XC	Muscatine Invitational	20:35.10	14	604
Sept. 26, 2017 HS	5K XC	Washington Invitational	20:37.22	2	601	74°
Aug. 30, 2016 HS	5K XC	Raider Invitational	20:51.00	4	582	80°
Oct. 1, 2018 HS	5K XC	IMS Invitational	21:10.54	9	556	79°
Oct. 1, 2019 HS	5K XC	Washington Invitational	21:23.76	1	538	82°

Mid-D

Event Group

662

Points

2:31.92

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2019 HS	800m	Keosippi Relays	2:31.92	3	662	64°
April 13, 2017 HS	800m	Tipton Tigerette Relays	2:34.16	4	632	68°
Jan. 27, 2019 HS	800m	Mizzou HS Indoor Series Qualifying Meet #2	2:34.70	7	625	39°
March 17, 2018 HS	800m	Central College Girls Meet	2:41.72	16	536

Season Bests

Distance event group

3000m '2017 · Iowa State Hi… · 66°

10:57.68 747 pts

3000m '2018 · Keosippi Rela… · 76°

10:46.00 779 pts

3000m '2019 · Drake Relays · 52°

10:33.03 816 pts

Mile event group

1500m '2017 · 3A District (…

5:08.18 720 pts

1500m '2018 · Iowa State Hi… · 77°

4:59.24 777 pts

1500m '2019 · 3A Qualifying… · 50°

4:54.93 805 pts

1500m '2020 · Girls A D Dic… · 56°

5:09.37 713 pts

Cross Country event group

5000m '2016 · Class 3A Dist…

19:55.90 660 pts

5000m '2017 · Fairfield Inv… · 75°

18:59.52 745 pts

5000m '2018 · Steve Johnson…

18:53.60 755 pts

5000m '2019 · Timm Lamb Cro…

18:51.50 758 pts

Mid-D event group

800m '2017 · Tipton Tigere… · 68°

2:34.16 632 pts

800m '2018 · Central Colle…

2:41.72 536 pts

800m '2019 · Keosippi Rela… · 64°

2:31.92 662 pts

Abby Ryon

Abby Ryon

Abby Ryon

Abby Ryon

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

1500m

3000m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Long-Distance

Mile

Distance

Cross Country

Mid-D

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