Performance Dashboard
Athlete analytics & progression tracking
1500m
749
Points
5:03.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Virginia Grand Prix | 5:03.61 | 3 | 749 | 74° |
1600m
855
Points
5:07.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2015 | West Virginia State Championships | 5:07.30 | 1 | 855 | |
| May 24, 2014 | West Virginia State Championships | 5:08.75 | 5 | 846 | |
| May 21, 2016 | West Virginia State Championships | 5:10.27 | 3 | 836 | |
| May 2, 2015 | Gazette/Friends of Coal Relays | 5:10.87 | 1 | 832 | |
| May 18, 2013 | West Virginia State Championships | 5:11.02 | 4 | 831 | |
| April 18, 2015 | Chuck Zonis Invitational | 5:12.80 | 2 | 820 | 76° |
| May 14, 2015 | Region 2AAA | 5:15.44 | 1 | 804 | 71° |
| April 27, 2013 | Charleston Gazette/Friends of Coal Relays | 5:15.68 | 2 | 802 | |
| May 2, 2014 | Gazette/Friends of Coal Relays | 5:19.02 | 4 | 782 | |
| April 12, 2014 | Don Boyer Invitational | 5:22.32 | 6 | 762 | |
| May 8, 2013 | WV Region II AAA | 5:25.13 | 1 | 745 | 68° |
| May 11, 2016 | Region 2AAA | 5:25.98 | 1 | 740 | 73° |
| May 4, 2013 | PVC (Potomac Valley) AAA Championship | 5:26.33 | 1 | 738 | 67° |
| April 30, 2016 | Gazette/Friends of Coal Relays | 5:29.45 | 10 | 720 | |
| May 16, 2014 | Region 2AAA | 5:30.15 | 1 | 716 | |
| April 10, 2013 | Jefferson Tri Meet | 5:42.37 | 1 | 647 | 87° |
3200m
871
Points
10:56.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | West Virginia State Championships | 10:56.75 | 2 | 871 | |
| May 23, 2015 | West Virginia State Championships | 10:59.05 | 1 | 865 | |
| May 18, 2013 | West Virginia State Championships | 11:03.05 | 2 | 854 | |
| May 2, 2015 | Gazette/Friends of Coal Relays | 11:03.18 | 1 | 853 | |
| May 21, 2016 | West Virginia State Championships | 11:11.64 | 4 | 830 | |
| May 14, 2015 | Region 2AAA | 11:14.17 | 1 | 823 | 71° |
| May 4, 2013 | PVC (Potomac Valley) AAA Championship | 11:17.26 | 1 | 815 | 67° |
| May 2, 2014 | Gazette/Friends of Coal Relays | 11:18.07 | 3 | 813 | |
| May 16, 2014 | Region 2AAA | 11:20.56 | 1 | 806 | |
| April 27, 2013 | Charleston Gazette/Friends of Coal Relays | 11:21.89 | 3 | 803 | |
| April 11, 2015 | Don Boyer Invitational | 11:24.38 | 2 | 796 | |
| April 25, 2015 | Spring Mills Cardinal Classic | 11:26.40 | 1 | 791 | |
| April 5, 2014 | Dwight Scott Invite | 11:26.48 | 3 | 791 | |
| May 8, 2013 | WV Region II AAA | 11:32.05 | 1 | 776 | 68° |
| April 4, 2015 | Dwight Scott Invitational | 11:39.15 | 2 | 758 | |
| April 30, 2016 | Gazette/Friends of Coal Relays | 11:40.29 | 8 | 755 | |
| May 11, 2016 | Region 2AAA | 11:43.82 | 2 | 746 | 73° |
| April 13, 2013 | Don Boyer Invitational | 11:56.99 | 5 | 713 | |
| May 10, 2014 | EPAC Conference Championship | 12:28.00 | 1 | 637 | |
| April 6, 2013 | Mike Brown Invitational | 12:31.16 | 1 | 630 | 57° |
| May 8, 2015 | Eastern Panhandle Athletic Conference | 12:33.98 | 1 | 623 | |
| April 13, 2016 | EPAC Tri | 13:18.00 | 1 | 525 |
400m
802
Points
1:01.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Spring Mills Cardinal Classic | 1:01.08 | 1 | 802 | |
| April 18, 2013 | Keyser Tri Meet | 1:07.25 | 5 | 612 |
5000m_cc
899
Points
17:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2014 | Eastern Panhandle Athletic Conference | 17:25.00 | 1 | 899 | 65° |
| Oct. 3, 2015 | Buffalo Wild Wings Stampede | 17:53.00 | 1 | 852 | 49° |
| Oct. 31, 2015 | West Virginia State XC Championships | 18:04.66 | 1 | 833 | 64° |
| Nov. 29, 2014 | Foot Locker South Regional | 18:09.00 | 37 | 826 | |
| Oct. 14, 2015 | EPAC Championships | 18:09.00 | 1 | 826 | |
| Nov. 2, 2013 | West Virginia State XC Championships | 18:22.53 | 2 | 804 | |
| Nov. 1, 2014 | West Virginia State XC Championships | 18:23.70 | 1 | 802 | |
| Sept. 13, 2014 | 40th Annual Judges Classic | 18:28.00 | 1 | 795 | |
| Sept. 19, 2015 | Oatlands Invitational | 18:33.00 | 2 | 787 | |
| Oct. 9, 2013 | Jefferson County Championships | 18:44.00 | 1 | 770 | 62° |
| Sept. 20, 2014 | Oatlands Invitational | 18:44.00 | 2 | 770 | |
| Sept. 30, 2014 | Allegany Invitational | 18:48.80 | 1 | 762 | 79° |
| Sept. 21, 2013 | Oatlands Invitational | 18:57.00 | 3 | 749 | |
| Oct. 27, 2012 | West Virginia State XC Championships | 19:01.66 | 5 | 742 | |
| Nov. 28, 2015 | Foot Locker South Regional | 19:10.00 | 78 | 729 | |
| Oct. 24, 2014 | WV Group AAA Region II | 19:16.00 | 1 | 720 | 64° |
| Sept. 14, 2013 | Judges Classic | 19:21.00 | 1 | 712 | |
| Aug. 26, 2015 | Cougar Kickoff | 19:32.00 | 1 | 696 | 76° |
| Oct. 24, 2013 | WV Group AAA Region II | 19:45.60 | 1 | 676 | 46° |
| Nov. 22, 2014 | Battle of the Potomac | 20:00.00 | 5 | 654 | 43° |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 20:01.30 | 29 | 653 | |
| Oct. 23, 2015 | WV Group AAA Region II | 20:10.00 | 1 | 640 | 65° |
| Oct. 3, 2012 | Jefferson County Meet | 20:17.00 | 1 | 630 | 80° |
| Sept. 26, 2012 | Jefferson, Martinsburg and Washington Tri meet | 20:17.00 | 1 | 630 | 80° |
| Nov. 21, 2015 | Battle of the Potomac | 20:28.00 | 2 | 614 | 51° |
| Sept. 22, 2012 | Oatlands Invitational | 20:30.00 | 3 | 612 | |
| Sept. 12, 2015 | Forest Festival Invitational | 20:31.38 | 0 | 610 | 62° |
| Sept. 12, 2015 | Forest Festival Invitational | 20:31.38 | 1 | 610 | 62° |
| Sept. 12, 2015 | Forest Festival Invitational | 20:31.38 | 1 | 610 | 62° |
| Sept. 15, 2012 | Forest Festival Invitational | 20:50.35 | 1 | 583 | 68° |
| Oct. 18, 2012 | WV Group AAA Region II | 20:53.79 | 1 | 579 | 63° |
| Oct. 10, 2012 | Potomac Valley Conference Championship Large Schools | 21:02.00 | 1 | 567 | 65° |
| Oct. 7, 2015 | Jefferson County Championships | 21:20.00 | 1 | 543 | 74° |
| Aug. 28, 2013 | Musselman Home Meet #1 | 22:20.00 | 1 | 467 | 80° |
| Sept. 9, 2015 | Musselman Quad | 23:19.50 | 1 | 396 | 90° |
| Aug. 29, 2012 | Martinsburg, Musselman and Jefferson Tri Meet | 24:17.00 | 2 | 334 | 82° |
6000m_cc
695
Points
24:06.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | Penn State National Invitational | 24:06.30 | 165 | 695 | 59° |
800m
831
Points
2:20.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2015 | Eastern Panhandle Athletic Conference | 2:20.12 | 1 | 831 | |
| May 2, 2015 | Gazette/Friends of Coal Relays | 2:22.00 | 2 | 802 | |
| May 23, 2015 | West Virginia State Championships | 2:22.32 | 4 | 798 | |
| May 14, 2015 | Region 2AAA | 2:24.68 | 2 | 763 | 71° |
| May 24, 2014 | West Virginia State Championships | 2:25.29 | 12 | 754 | |
| April 12, 2014 | Don Boyer Invitational | 2:25.43 | 8 | 752 | |
| May 16, 2014 | Region 2AAA | 2:25.54 | 1 | 751 | |
| April 19, 2014 | Chuck Zonis Invitational | 2:26.84 | 3 | 732 | 65° |
| April 11, 2015 | Don Boyer Invitational | 2:28.58 | 6 | 708 | |
| April 4, 2015 | Dwight Scott Invitational | 2:29.30 | 2 | 698 | |
| May 10, 2014 | EPAC Conference Championship | 2:30.35 | 1 | 683 | |
| May 2, 2014 | Gazette/Friends of Coal Relays | 2:33.81 | 9 | 637 | |
| May 8, 2013 | WV Region II AAA | 2:34.39 | 7 | 629 | 68° |
| May 11, 2016 | Region 2AAA | 2:39.35 | 8 | 565 | 73° |
3mile_cc
769
Points
18:03.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | Frank Keyser Invitational | 18:03.40 | 2 | 769 | |
| Sept. 6, 2014 | Interstate Classic | 18:30.30 | 421 | 725 |
Mile
Event Group
855
Points
5:07.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2015 | 1600m | West Virginia State Championships | 5:07.30 | 1 | 855 | |
| May 24, 2014 | 1600m | West Virginia State Championships | 5:08.75 | 5 | 846 | |
| May 21, 2016 | 1600m | West Virginia State Championships | 5:10.27 | 3 | 836 | |
| May 2, 2015 | 1600m | Gazette/Friends of Coal Relays | 5:10.87 | 1 | 832 | |
| May 18, 2013 | 1600m | West Virginia State Championships | 5:11.02 | 4 | 831 |
Distance
Event Group
871
Points
10:56.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2014 | 3200m | West Virginia State Championships | 10:56.75 | 2 | 871 | |
| May 23, 2015 | 3200m | West Virginia State Championships | 10:59.05 | 1 | 865 | |
| May 18, 2013 | 3200m | West Virginia State Championships | 11:03.05 | 2 | 854 | |
| May 2, 2015 | 3200m | Gazette/Friends of Coal Relays | 11:03.18 | 1 | 853 | |
| May 21, 2016 | 3200m | West Virginia State Championships | 11:11.64 | 4 | 830 |
Long Sprints
Event Group
802
Points
1:01.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 400m | Spring Mills Cardinal Classic | 1:01.08 | 1 | 802 | |
| April 18, 2013 | 400m | Keyser Tri Meet | 1:07.25 | 5 | 612 |
Cross Country
Event Group
899
Points
17:25.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2014 | 5K XC | Eastern Panhandle Athletic Conference | 17:25.00 | 1 | 899 | 65° |
| Oct. 3, 2015 | 5K XC | Buffalo Wild Wings Stampede | 17:53.00 | 1 | 852 | 49° |
| Oct. 31, 2015 | 5K XC | West Virginia State XC Championships | 18:04.66 | 1 | 833 | 64° |
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 18:09.00 | 37 | 826 | |
| Oct. 14, 2015 | 5K XC | EPAC Championships | 18:09.00 | 1 | 826 |
Mid-D
Event Group
831
Points
2:20.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2015 | 800m | Eastern Panhandle Athletic Conference | 2:20.12 | 1 | 831 | |
| May 2, 2015 | 800m | Gazette/Friends of Coal Relays | 2:22.00 | 2 | 802 | |
| May 23, 2015 | 800m | West Virginia State Championships | 2:22.32 | 4 | 798 | |
| May 14, 2015 | 800m | Region 2AAA | 2:24.68 | 2 | 763 | 71° |
| May 24, 2014 | 800m | West Virginia State Championships | 2:25.29 | 12 | 754 |