Abby Bemis

Archbishop Williams • Class of 2023 • MA

526

RANGE

5K XC

509

21:46.50

600m

494

1:58.12

Mile

485

6:15.99

2Mile

469

13:49.96

Peak: 508 • 1.04x • 3 groups

Abby Bemis

Archbishop Williams • Class of 2023 • MA

N/A

6000mCC

626

25:05.40

3000m

576

12:03.50

Mile

571

5:58.69

5000m

564

21:04.65

Peak: 508 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#4975

Nation

#268

State
Cross Country

5000m • 21:46.50

#1828

Nation

#123

State
Mid-D

600m • 1:58.12

#1932

Nation

#103

State
Mile

mile • 6:15.99

#1902

Nation

#147

State

Wins Against

Max: 1250

100h

220

Points

22.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Heptathlon	22.56	66	220	73°

1000m

455

Points

3:40.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	MSTCA Last Chance	3:40.83	52	455
Dec. 10, 2021 HS	Tri County Meet 1	3:44.09	4	428
Jan. 24, 2022 HS	Tri County Meet 10 - Wheaton	3:47.74	3	399

1500m

425

Points

6:01.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	UNH Jim Boulanger Invitational	6:01.94	33	425	43°

2mile

469

Points

13:49.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2023 HS	Archbishop Williams vs. St. Mary's, Matignon, St. Joseph's Prep,	13:49.96	1	469	58°
April 8, 2023 HS	CCL Meet #1 @Bishop Feehan	13:54.80	1	459	50°
May 21, 2023 HS	CCL Championship Meet	13:54.81	2	459
May 11, 2023 HS	Archbishop Williams vs. Bishop Fenwick, Cardinal Spellman, Arlin	13:58.14	1	453	78°
May 11, 2023 HS	CCL Dual Meets - AWHS 5-11-23	13:58.14	1	453	78°
Jan. 10, 2023 HS	Tri County - CCL Meet #3	14:25.28	4	401
Jan. 10, 2023 HS	Tri County - CCL Meet #3	14:25.28	4	401

2mile_cc

196

Points

16:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2020 HS	Archbishop Williams vs. Arlington Cathloic	16:35.00	2	196

200m

270

Points

34.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Heptathlon	34.53	68	270	73°

2400m_cc

106

Points

13:05.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2020 HS	MSTCA Cup	13:05.70	35	106	60°

3000m

576

Points

12:03.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	UMass Lowell George Davis Invitational	12:03.50	32	576	81°
Feb. 15, 2025 HS	PSU Alumni Meet	12:33.67	6	506	26°

3000m_cc

430

Points

13:08.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2022 HS	MSTCA Frank Kelley Invitational	13:08.40	20	430

400m

362

Points

1:17.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Panther Invitational II	1:17.10	18	362	29°
May 22, 2021 HS	Archbishop Williams vs Austin Prep	1:19.34	5	315	87°

5000m_cc

617

Points

20:25.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2025 HS	NEICAAA Cross Country Championships	20:25.90	172	617	59°
Oct. 1, 2022 HS	MSTCA Wrentham XC	21:46.50	20	509
Nov. 20, 2021 HS	MIAA State Championships	21:51.60	141	502
Oct. 5, 2024 HS	Keene State College Cross-Country Run Invitational	22:05.10	149	485	69°
Nov. 19, 2022 HS	MIAA Division Cross Country State Championships	22:18.09	125	469	41°
Nov. 15, 2022 HS	MIAA Division 2A, 2B, 2C Championships	22:18.80	56	468	41°
Nov. 6, 2021 HS	Frank Mooney Coaches Invitational	22:38.90	21	444
Sept. 20, 2022 HS	Archbishop Williams vs St. Mary's vs. St Joseph's Prep	22:40.00	7	442
Sept. 21, 2024 HS	UMass Dartmouth Cross Country Invitational Meet	22:43.09	97	439	61°
Oct. 22, 2022 HS	Dick Atkinson Invitational	22:44.40	65	437	67°
Nov. 13, 2021 HS	MIAA Division 2 State Qualifier	22:50.20	59	430	56°
Oct. 15, 2022 HS	Catholic Memorial Invitational	23:09.62	61	408	70°
Sept. 7, 2022 HS	West Bridgewater Six Team Meet	23:28.00	5	387	69°
Sept. 7, 2022 HS	Ursuline, Stoughton, A. Williams	23:28.00	5	387	69°
Oct. 12, 2024 HS	NEICAAA Cross Country Championships	23:31.40	187	383	61°
Sept. 17, 2023 HS	50th UMass Dartmouth Cross Country Invitational	24:01.17	82	351	75°
Oct. 20, 2021 HS	Catholic Central League Championship	24:13.00	30	338
Oct. 2, 2021 HS	MSTCA Bay State XC Invitational	24:16.60	61	334
Oct. 13, 2023 HS	11th Annual Bruce Kirsh Cross Country Cup	25:44.90	68	249	55°
Oct. 24, 2020 HS	Bishop Stang vs Archbishop Williams	27:35.10	8	160	68°
Oct. 31, 2020 HS	Cardinal Spellman vs Archbishop Williams	28:24.80	12	126	45°

5000m

564

Points

21:04.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2026 HS	Plymouth Panther Invitational	21:04.65	10	564
April 14, 2025 HS	Inaugural Ed Daniels Invitational	21:56.04	11	497	66°

55h

271

Points

12.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2023 HS	27th Annual MSTCA Girls Indoor Pentathlon	12.26	100	271	48°

6000m_cc

626

Points

25:05.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2025 HS	NCAA Division II East Region Cross Country Championships	25:05.40	56	626	58°
Sept. 20, 2025 HS	UMass Dartmouth Corsair XC Invitational	25:21.40	170	609	68°
Oct. 26, 2025 HS	NE10 Cross Country Conference Championship	26:08.50	30	557	52°
Oct. 27, 2024 HS	NE10 Cross Country Conference Championship	26:31.40	60	533	52°
Sept. 6, 2025 HS	Shacklette Invitational	27:14.10	17	490	81°
Sept. 7, 2024 HS	Shacklette Invitational	28:21.90	16	425	76°
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	30:54.50	351	295	69°

600m

494

Points

1:58.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2023 HS	Tri County - CCL Championship	1:58.12	4	494	47°
Jan. 24, 2023 HS	Tri County CCL - Dual #5	1:58.24	3	492	42°
Jan. 24, 2023 HS	Tri County-CCL Meet #5	1:58.24	3	492
Dec. 14, 2021 HS	Tri County Meet 1 - Wheaton	2:02.20	3	431
Dec. 20, 2022 HS	Tri County Meet 2	2:03.05	6	418
Jan. 8, 2022 HS	MSTCA Auerbach Freshman Sophomore Small Schools	2:03.62	3	410

800m

448

Points

2:49.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2023 HS	27th Annual MSTCA Girls Indoor Pentathlon	2:49.27	31	448	48°
March 28, 2025 HS	SNHU Spring Invitational	2:54.18	25	395	53°
June 6, 2023 HS	MSTCA South Heptathlon	2:56.90	34	368	73°
Jan. 14, 2023 HS	East Coast Invitational	2:57.60	60	361
Dec. 2, 2023 HS	Suffolk Relays	3:01.93	26	319

hj

Points

3-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2023 HS	27th Annual MSTCA Girls Indoor Pentathlon	3-8	97	1	48°
Jan. 3, 2023 HS	Tri County CCL	3-10	5	1
Jan. 17, 2023 HS	Tri County-CCL Meet #4	3-10	10	1
Jan. 31, 2023 HS	Tri County - CCL Jamboree #2	3-10	3	1
Jan. 3, 2023 HS	Tri County Jamboree #1	3-10	5	1
June 6, 2023 HS	MSTCA South Heptathlon	3-11.25	57	1	73°
Jan. 24, 2023 HS	Tri County-CCL Meet #5	4-0	5	1
Dec. 13, 2022 HS	Tri County Meet 1	4-0	10	1
Dec. 20, 2022 HS	Tri County Meet 2	4-0	13	1
Jan. 10, 2023 HS	Tri County - CCL Meet #3	4-0	9	1
Jan. 10, 2023 HS	Tri County - CCL Meet #3	4-0	9	1
Jan. 24, 2023 HS	Tri County CCL - Dual #5	4-0	5	1	42°

j

Points

49-8.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Heptathlon	49-8.5	45	1	73°

lj

Points

11-6.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2023 HS	27th Annual MSTCA Girls Indoor Pentathlon	11-6.25	103	1	48°
Dec. 2, 2023 HS	Suffolk Relays	12-2	43	1
June 6, 2023 HS	MSTCA South Heptathlon	13-3.5	37	1	73°

mile

571

Points

5:58.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2025 HS	SNHU Spring Invitational	5:58.69	19	571	53°
Jan. 17, 2023 HS	Tri County-CCL Meet #4	6:15.99	3	485
Jan. 18, 2025 HS	Reggie Poyau Memorial Invitational	6:27.77	18	430	45°

s

Points

20-9.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Heptathlon	20-9.25	39	1	73°
March 2, 2023 HS	27th Annual MSTCA Girls Indoor Pentathlon	21-1.25	75	1	48°

tj

Points

26-1

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	Archbishop Williams vs Austin Prep	26-1	1	1	87°
June 12, 2021 HS	Catholic Central League	26-5	6	1

Hurdles

Event Group

271

Points

12.26

Personal Record

55H

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2023 HS	55H	27th Annual MSTCA Girls Indoor Pentathlon	12.26	100	271	48°
June 6, 2023 HS	100H	MSTCA South Heptathlon	22.56	66	220	73°

Mid-D

Event Group

494

Points

1:58.12

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 9, 2023 HS	600m	Tri County - CCL Championship	1:58.12	4	494	47°
Jan. 24, 2023 HS	600m	Tri County CCL - Dual #5	1:58.24	3	492	42°
Jan. 24, 2023 HS	600m	Tri County-CCL Meet #5	1:58.24	3	492
Feb. 12, 2022 HS	1000m	MSTCA Last Chance	3:40.83	52	455
March 2, 2023 HS	800m	27th Annual MSTCA Girls Indoor Pentathlon	2:49.27	31	448	48°
Dec. 14, 2021 HS	600m	Tri County Meet 1 - Wheaton	2:02.20	3	431
Dec. 10, 2021 HS	1000m	Tri County Meet 1	3:44.09	4	428
Dec. 20, 2022 HS	600m	Tri County Meet 2	2:03.05	6	418
Jan. 8, 2022 HS	600m	MSTCA Auerbach Freshman Sophomore Small Schools	2:03.62	3	410
Jan. 24, 2022 HS	1000m	Tri County Meet 10 - Wheaton	3:47.74	3	399
March 28, 2025 HS	800m	SNHU Spring Invitational	2:54.18	25	395	53°
June 6, 2023 HS	800m	MSTCA South Heptathlon	2:56.90	34	368	73°
Jan. 14, 2023 HS	800m	East Coast Invitational	2:57.60	60	361
Dec. 2, 2023 HS	800m	Suffolk Relays	3:01.93	26	319

Mile

Event Group

571

Points

5:58.69

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 28, 2025 HS	Mile	SNHU Spring Invitational	5:58.69	19	571	53°
Jan. 17, 2023 HS	Mile	Tri County-CCL Meet #4	6:15.99	3	485
Jan. 18, 2025 HS	Mile	Reggie Poyau Memorial Invitational	6:27.77	18	430	45°
April 5, 2025 HS	1500m	UNH Jim Boulanger Invitational	6:01.94	33	425	43°

Distance

Event Group

576

Points

12:03.50

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	3000m	UMass Lowell George Davis Invitational	12:03.50	32	576	81°
Feb. 15, 2025 HS	3000m	PSU Alumni Meet	12:33.67	6	506	26°
April 25, 2023 HS	2Mile	Archbishop Williams vs. St. Mary's, Matignon, St. Joseph's Prep,	13:49.96	1	469	58°
April 8, 2023 HS	2Mile	CCL Meet #1 @Bishop Feehan	13:54.80	1	459	50°
May 21, 2023 HS	2Mile	CCL Championship Meet	13:54.81	2	459
May 11, 2023 HS	2Mile	Archbishop Williams vs. Bishop Fenwick, Cardinal Spellman, Arlin	13:58.14	1	453	78°
May 11, 2023 HS	2Mile	CCL Dual Meets - AWHS 5-11-23	13:58.14	1	453	78°
Jan. 10, 2023 HS	2Mile	Tri County - CCL Meet #3	14:25.28	4	401
Jan. 10, 2023 HS	2Mile	Tri County - CCL Meet #3	14:25.28	4	401

Cross Country

Event Group

626

Points

25:05.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2025 HS	6000mCC	NCAA Division II East Region Cross Country Championships	25:05.40	56	626	58°
Oct. 10, 2025 HS	5K XC	NEICAAA Cross Country Championships	20:25.90	172	617	59°
Sept. 20, 2025 HS	6000mCC	UMass Dartmouth Corsair XC Invitational	25:21.40	170	609	68°
Oct. 26, 2025 HS	6000mCC	NE10 Cross Country Conference Championship	26:08.50	30	557	52°
Oct. 27, 2024 HS	6000mCC	NE10 Cross Country Conference Championship	26:31.40	60	533	52°
Oct. 1, 2022 HS	5K XC	MSTCA Wrentham XC	21:46.50	20	509
Nov. 20, 2021 HS	5K XC	MIAA State Championships	21:51.60	141	502
Sept. 6, 2025 HS	6000mCC	Shacklette Invitational	27:14.10	17	490	81°
Oct. 5, 2024 HS	5K XC	Keene State College Cross-Country Run Invitational	22:05.10	149	485	69°
Nov. 19, 2022 HS	5K XC	MIAA Division Cross Country State Championships	22:18.09	125	469	41°
Nov. 15, 2022 HS	5K XC	MIAA Division 2A, 2B, 2C Championships	22:18.80	56	468	41°
Nov. 6, 2021 HS	5K XC	Frank Mooney Coaches Invitational	22:38.90	21	444
Sept. 20, 2022 HS	5K XC	Archbishop Williams vs St. Mary's vs. St Joseph's Prep	22:40.00	7	442
Sept. 21, 2024 HS	5K XC	UMass Dartmouth Cross Country Invitational Meet	22:43.09	97	439	61°
Oct. 22, 2022 HS	5K XC	Dick Atkinson Invitational	22:44.40	65	437	67°
Nov. 13, 2021 HS	5K XC	MIAA Division 2 State Qualifier	22:50.20	59	430	56°
Sept. 24, 2022 HS	3000mCC	MSTCA Frank Kelley Invitational	13:08.40	20	430
Sept. 7, 2024 HS	6000mCC	Shacklette Invitational	28:21.90	16	425	76°
Oct. 15, 2022 HS	5K XC	Catholic Memorial Invitational	23:09.62	61	408	70°
Sept. 7, 2022 HS	5K XC	West Bridgewater Six Team Meet	23:28.00	5	387	69°
Sept. 7, 2022 HS	5K XC	Ursuline, Stoughton, A. Williams	23:28.00	5	387	69°
Oct. 12, 2024 HS	5K XC	NEICAAA Cross Country Championships	23:31.40	187	383	61°
Sept. 17, 2023 HS	5K XC	50th UMass Dartmouth Cross Country Invitational	24:01.17	82	351	75°
Oct. 20, 2021 HS	5K XC	Catholic Central League Championship	24:13.00	30	338
Oct. 2, 2021 HS	5K XC	MSTCA Bay State XC Invitational	24:16.60	61	334
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	30:54.50	351	295	69°
Oct. 13, 2023 HS	5K XC	11th Annual Bruce Kirsh Cross Country Cup	25:44.90	68	249	55°
Oct. 10, 2020 HS	2MileCC	Archbishop Williams vs. Arlington Cathloic	16:35.00	2	196
Oct. 24, 2020 HS	5K XC	Bishop Stang vs Archbishop Williams	27:35.10	8	160	68°
Oct. 31, 2020 HS	5K XC	Cardinal Spellman vs Archbishop Williams	28:24.80	12	126	45°
Nov. 21, 2020 HS	2400mCC	MSTCA Cup	13:05.70	35	106	60°

Short Sprints

Event Group

270

Points

34.53

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2023 HS	200m	MSTCA South Heptathlon	34.53	68	270	73°

Long Sprints

Event Group

362

Points

1:17.10

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2024 HS	400m	Panther Invitational II	1:17.10	18	362	29°
May 22, 2021 HS	400m	Archbishop Williams vs Austin Prep	1:19.34	5	315	87°

Long-Distance

Event Group

564

Points

21:04.65

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2026 HS	5000m	Plymouth Panther Invitational	21:04.65	10	564
April 14, 2025 HS	5000m	Inaugural Ed Daniels Invitational	21:56.04	11	497	66°

Jump

Event Group

Points

3-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2023 HS	HJ	27th Annual MSTCA Girls Indoor Pentathlon	3-8	97	1	48°
Jan. 3, 2023 HS	HJ	Tri County CCL	3-10	5	1
Jan. 17, 2023 HS	HJ	Tri County-CCL Meet #4	3-10	10	1
Jan. 31, 2023 HS	HJ	Tri County - CCL Jamboree #2	3-10	3	1
Jan. 3, 2023 HS	HJ	Tri County Jamboree #1	3-10	5	1
June 6, 2023 HS	HJ	MSTCA South Heptathlon	3-11.25	57	1	73°
Jan. 24, 2023 HS	HJ	Tri County-CCL Meet #5	4-0	5	1
Dec. 13, 2022 HS	HJ	Tri County Meet 1	4-0	10	1
Dec. 20, 2022 HS	HJ	Tri County Meet 2	4-0	13	1
Jan. 10, 2023 HS	HJ	Tri County - CCL Meet #3	4-0	9	1
Jan. 10, 2023 HS	HJ	Tri County - CCL Meet #3	4-0	9	1
Jan. 24, 2023 HS	HJ	Tri County CCL - Dual #5	4-0	5	1	42°
March 2, 2023 HS	LJ	27th Annual MSTCA Girls Indoor Pentathlon	11-6.25	103	1	48°
Dec. 2, 2023 HS	LJ	Suffolk Relays	12-2	43	1
June 6, 2023 HS	LJ	MSTCA South Heptathlon	13-3.5	37	1	73°
May 22, 2021 HS	TJ	Archbishop Williams vs Austin Prep	26-1	1	1	87°
June 12, 2021 HS	TJ	Catholic Central League	26-5	6	1

Throws

Event Group

Points

49-8.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2023 HS	J	MSTCA South Heptathlon	49-8.5	45	1	73°
June 6, 2023 HS	S	MSTCA South Heptathlon	20-9.25	39	1	73°
March 2, 2023 HS	S	27th Annual MSTCA Girls Indoor Pentathlon	21-1.25	75	1	48°

Season Bests

Cross Country event group

2Mile '2020 · Archbishop Wi…

16:35.00 196 pts

5000m '2021 · MIAA State Ch…

21:51.60 502 pts

5000m '2022 · MSTCA Wrentha…

21:46.50 509 pts

Mid-D event group

1000m '2022 · MSTCA Last Ch…

3:40.83 455 pts

600m '2023 · Tri County - … · 47°

1:58.12 494 pts

Mile event group

Mile '2023 · Tri County-CC…

6:15.99 485 pts

Distance event group

2Mile '2023 · Archbishop Wi… · 58°

13:49.96 469 pts

Long Sprints event group

400m '2021 · Archbishop Wi… · 87°

1:19.34 315 pts

Hurdles event group

55H '2023 · 27th Annual M… · 48°

12.26 271 pts

Short Sprints event group

200m '2023 · MSTCA South H… · 73°

34.53 270 pts

Throws event group

J '2023 · MSTCA South H… · 73°

49-8.5 1 pts

Jump event group

TJ '2021 · Archbishop Wi… · 87°

26-1 1 pts

HJ '2023 · 27th Annual M… · 48°

3-8 1 pts

Abby Bemis

Abby Bemis

Abby Bemis

Abby Bemis

Trophy Case

Class Rankings

Cross Country

Mid-D

Mile

Wins Against

100h

1000m

1500m

2mile

2mile_cc

200m

2400m_cc

3000m

3000m_cc

400m

5000m_cc

5000m

55h

6000m_cc

600m

800m

hj

j

lj

mile

s

tj

Hurdles

Mid-D

Mile

Distance

Cross Country

Short Sprints

Long Sprints

Long-Distance

Jump

Throws

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