Performance Dashboard
Athlete analytics & progression tracking
1000m
898
Points
2:56.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Fasttrack Last Chance | 2:56.67 | 2 | 898 | |
| Feb. 27, 2016 | Fastrack Last Chance | 2:56.67 | 2 | 898 | |
| Feb. 26, 2012 | Massachusetts (MIAA) All-State Indoor Championships | 3:00.04 | 3 | 859 | |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 3:00.73 | 4 | 851 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 3:00.97 | 8 | 848 | |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 3:01.71 | 11 | 840 | |
| Jan. 27, 2013 | MSTCA Elite Meet | 3:01.82 | 7 | 839 | |
| Feb. 16, 2012 | Massachusetts (MIAA) Division 2 Indoor Championships | 3:02.40 | 2 | 832 | |
| Feb. 10, 2012 | Patriot League Indoor Championships | 3:03.52 | 1 | 820 | |
| Jan. 31, 2012 | Patriot League Indoor Meet #5 | 3:04.90 | 1 | 804 | |
| Feb. 1, 2014 | Columbia Invitational | 3:05.29 | 13 | 800 | |
| Feb. 19, 2011 | Massachusetts (MIAA) Division 2 Indoor Championships | 3:05.55 | 3 | 797 | |
| Feb. 4, 2017 | Scarlet and White Invitational | 3:06.16 | 6 | 790 | |
| Jan. 25, 2011 | Patriot League Meet | 3:06.50 | 1 | 787 | |
| Dec. 22, 2010 | Patriot League Meet | 3:06.60 | 1 | 785 | |
| Dec. 21, 2011 | Patriot League Indoor Meet #3 | 3:06.70 | 1 | 784 | |
| Feb. 26, 2011 | Massachusetts (MIAA) All-State Indoor Championships | 3:07.02 | 14 | 781 | |
| Jan. 23, 2015 | Metro Team Challenge | 3:07.35 | 9 | 777 | |
| Jan. 4, 2012 | Patriot League Indoor Meet #4 | 3:08.30 | 1 | 767 | |
| Jan. 11, 2012 | Patriot League Indoor Meet #5 | 3:08.60 | 1 | 764 | |
| Dec. 11, 2012 | Patriot League Meet # 2 | 3:08.90 | 3 | 760 | |
| Jan. 9, 2013 | Patriot League # 5 | 3:11.40 | 1 | 734 | |
| Jan. 9, 2011 | MSTCA Auerbach Feshman-Sophomore Meet - Large | 3:11.60 | 2 | 732 | |
| Jan. 28, 2017 | Bison Open & Multis | 3:13.61 | 5 | 711 | |
| Dec. 14, 2010 | Patriot League Meet | 3:14.30 | 1 | 703 | |
| Dec. 6, 2012 | Patriot League Meet # 1 | 3:18.90 | 2 | 657 | |
| Feb. 17, 2013 | MIAA Division 2 Championships | 3:19.66 | 21 | 649 | |
| Jan. 20, 2010 | Patriot League Dual Meet | 4:15.30 | 11 | 213 |
1500m
875
Points
4:44.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 4:44.43 | 10 | 875 | |
| April 14, 2016 | Princeton Outdoor Invite | 4:44.82 | 10 | 873 | |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:55.22 | 7 | 803 | |
| April 29, 2017 | Lehigh Games | 5:04.79 | 8 | 741 | 82° |
| March 28, 2015 | Monmouth Season Opener | 5:15.49 | 38 | 675 | |
| April 4, 2015 | Ramapo Roadrunner Invitational | 5:17.57 | 29 | 663 | 56° |
2mile
660
Points
12:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2010 | Patriot League Dual Meet | 12:23.10 | 4 | 660 | |
| Dec. 8, 2011 | Patriot League Indoor Meet #1 | 12:25.30 | 2 | 655 | |
| Jan. 6, 2010 | Patriot League Dual Meet | 12:58.10 | 5 | 579 |
3000m
776
Points
10:46.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Monmouth Season Opener | 10:46.98 | 7 | 776 | |
| Dec. 14, 2013 | Brother Jasper Invitational & Multi | 11:14.61 | 1 | 701 |
3000m_cc
749
Points
10:56.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2016 | CCSU Mini Meet | 10:56.80 | 52 | 749 | 71° |
| Oct. 23, 2015 | CCSU Mini Meet | 11:08.90 | 10 | 716 | 56° |
| Sept. 19, 2009 | mc Cross Country Invitational | 12:43.00 | 4 | 485 |
400m
754
Points
1:02.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2011 | Patriot League Outdoor Championships | 1:02.56 | 2 | 754 | |
| April 26, 2011 | Quincy vs. Whitman-Hanson | 1:03.14 | 1 | 735 |
4000m_cc
671
Points
15:38.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 15:38.33 | 19 | 671 | |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 15:59.37 | 27 | 632 | |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 16:14.90 | 31 | 604 |
500m
705
Points
1:24.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2014 | MAC Classic | 1:24.21 | 3 | 705 |
5000m_cc
728
Points
19:10.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2011 | Patriot League Cross Country Championships | 19:10.74 | 2 | 728 | |
| Oct. 15, 2011 | Brown Invitational | 19:13.60 | 14 | 724 | |
| Oct. 20, 2012 | Brown Invitational | 19:21.00 | 23 | 712 | |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 19:27.00 | 15 | 703 | |
| Oct. 16, 2010 | Brown Invitational | 19:27.60 | 17 | 702 | |
| Nov. 10, 2012 | MIAA Eastern State Championships | 19:36.90 | 13 | 689 | |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 19:46.00 | 5 | 675 | |
| Oct. 2, 2010 | Bay State Invitational | 19:53.50 | 17 | 664 | |
| Sept. 29, 2012 | Frank Kelley Invitational | 20:08.10 | 24 | 643 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 20:13.00 | 51 | 636 | |
| Oct. 1, 2011 | Bay State Invitational | 20:14.00 | 3 | 634 | |
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 20:20.00 | 14 | 626 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:21.00 | 87 | 624 | |
| Nov. 17, 2012 | MIAA All State Finals | 20:22.06 | 45 | 623 | 45° |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 20:24.20 | 22 | 620 | |
| Sept. 7, 2011 | Middleboro vs. Whitman-Hanson | 20:31.00 | 3 | 610 | |
| Nov. 21, 2015 | IC4A/ECAC Championship | 20:32.90 | 101 | 607 | |
| Sept. 11, 2012 | Middleboro vs Whitman Hanson | 20:35.00 | 4 | 605 | |
| Sept. 20, 2011 | whitman-Hanson vs. Silver Lake and Hanover | 20:47.00 | 1 | 588 | |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 20:48.50 | 44 | 586 | |
| Nov. 21, 2009 | MIAA All-State Championships | 20:51.70 | 46 | 581 | 55° |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 20:52.90 | 70 | 580 | |
| Nov. 14, 2009 | MIAA State Eastern Divisional Meet | 21:04.00 | 29 | 565 | |
| Sept. 6, 2014 | Fordham Fiasco | 21:08.50 | 34 | 559 |
5000m
617
Points
20:25.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2009 | Patriot League XC Championship | 20:25.99 | 9 | 617 | 52° |
6000m_cc
741
Points
23:27.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 23:27.50 | 60 | 741 | 55° |
| Oct. 15, 2016 | Princeton Invitational | 23:29.50 | 108 | 739 | 65° |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 23:44.30 | 57 | 721 | 65° |
| Oct. 4, 2014 | Paul Short Run | 24:16.00 | 159 | 683 | |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 24:16.50 | 14 | 683 | 63° |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 24:26.20 | 87 | 671 | |
| Sept. 19, 2015 | Rider Invitational | 24:36.90 | 71 | 659 | 82° |
| Oct. 8, 2016 | UD Blue & Gold Cross Country Meet | 24:42.27 | 4 | 653 | 66° |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:50.20 | 120 | 644 | 53° |
600m
759
Points
1:43.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2012 | Patriot League # 3 | 1:43.30 | 1 | 759 | |
| Dec. 13, 2011 | Patriot League Indoor Meet #2 | 1:43.90 | 3 | 747 | |
| Dec. 7, 2013 | MAC Classic | 1:44.36 | 8 | 738 | |
| Jan. 20, 2010 | Patriot League Dual Meet | 1:45.50 | 3 | 716 | |
| Jan. 19, 2011 | Patriot League Meet | 1:49.20 | 5 | 647 | |
| Jan. 6, 2010 | Patriot League Dual Meet | 1:50.90 | 6 | 616 |
800m
857
Points
2:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Massachusetts (MIAA) Eastern Division 2 Outdoor Championships | 2:18.40 | 3 | 857 | 76° |
| May 14, 2011 | Andover Boosters' Meet | 2:18.90 | 1 | 849 | |
| May 22, 2010 | South Shore Principal's Meet | 2:19.00 | 3 | 848 | |
| April 9, 2016 | Moravian Coach P Invite | 2:19.52 | 4 | 840 | 40° |
| April 30, 2016 | Lehigh Games | 2:19.55 | 9 | 839 | |
| April 12, 2014 | Princeton Quad | 2:19.67 | 12 | 837 | |
| May 7, 2011 | Weston Twilight Invitational | 2:19.76 | 3 | 836 | |
| Jan. 30, 2016 | Terrier Invitational | 2:19.91 | 2 | 834 | |
| April 5, 2014 | Colonial Relays | 2:19.94 | 26 | 833 | 65° |
| June 4, 2011 | Massachusetts (MIAA) All-State Outdoor Championship | 2:20.49 | 10 | 825 | 63° |
| April 12, 2011 | Whitman Hanson vs. Silverlake | 2:21.00 | 1 | 817 | |
| Jan. 23, 2016 | Tiger Open | 2:21.49 | 1 | 810 | |
| April 21, 2011 | North Attleboro vs Whitman Hanson | 2:21.70 | 1 | 807 | |
| May 27, 2012 | Massachusetts (MIAA) Eastern Division 2 Outdoor Championships | 2:21.71 | 6 | 807 | |
| April 16, 2011 | Notre Dame Rt. 228 F-S Meet | 2:21.98 | 1 | 803 | |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 2:22.21 | 52 | 799 | |
| May 5, 2012 | Weston Twilight Invitational | 2:22.86 | 7 | 790 | |
| Jan. 31, 2015 | Armory Track Invitational | 2:23.20 | 9 | 785 | |
| May 12, 2012 | Andover Boosters Meet | 2:23.64 | 4 | 778 | |
| Feb. 26, 2014 | Monmouth Moonlight at the MAC | 2:23.78 | 2 | 776 | |
| May 4, 2013 | Weston Twilight Invitational | 2:24.37 | 8 | 768 | |
| April 11, 2015 | Princeton Quad Meet | 2:25.03 | 11 | 758 | |
| May 8, 2010 | 50th Andover Boosters Track & Field Meet | 2:25.56 | 5 | 750 | |
| May 11, 2013 | Andover Boosters Meet | 2:26.39 | 11 | 738 | |
| Jan. 11, 2014 | Monmouth Blue-White Invitational | 2:27.98 | 8 | 716 | |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 2:29.45 | 9 | 696 | |
| May 28, 2010 | Massachusetts (MIAA) Eastern Division 2 Outdoor Championships | 2:31.28 | 24 | 670 | 74° |
| April 7, 2011 | Whitman Hanson vs. Hanover | 2:32.00 | 1 | 661 | |
| Jan. 10, 2015 | Rutgers University Invitational | 2:35.90 | 7 | 609 | 23° |
| April 18, 2015 | Greyhound Invite | 2:36.20 | 29 | 605 | 75° |
j
1
Points
52-9
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2011 | Whitman Hanson vs. Hanover | 52-9 | 5 | 1 |
mile
873
Points
5:06.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2016 | MAAC Championships | 5:06.19 | 2 | 873 | |
| Jan. 25, 2011 | Patriot League Meet | 5:20.50 | 1 | 784 | |
| Jan. 3, 2013 | Patriot League # 4 | 5:21.50 | 2 | 778 | |
| Feb. 21, 2015 | MAAC Championships | 5:22.92 | 12 | 770 | |
| Feb. 21, 2014 | MAAC Championships | 5:23.75 | 13 | 765 | |
| Jan. 18, 2014 | Angry Birds Invitational | 5:30.60 | 7 | 725 | |
| Dec. 14, 2010 | Patriot League Meet | 5:31.40 | 4 | 720 | |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 5:34.23 | 9 | 704 | |
| Jan. 30, 2010 | MSTCA Coaches Invitational | 5:36.80 | 25 | 689 | |
| Jan. 31, 2012 | Patriot League Indoor Meet #5 | 5:37.54 | 1 | 685 | |
| Jan. 13, 2010 | Patriot League Dual Meet | 5:42.10 | 3 | 659 | |
| Dec. 23, 2009 | Patriot League Dual Meet | 5:50.50 | 2 | 614 | |
| Dec. 15, 2009 | Patriot League Meet #1 | 5:53.60 | 7 | 597 |
Mid-D
Event Group
898
Points
2:56.67
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 1000m | Fasttrack Last Chance | 2:56.67 | 2 | 898 | |
| Feb. 27, 2016 | 1000m | Fastrack Last Chance | 2:56.67 | 2 | 898 | |
| Feb. 26, 2012 | 1000m | Massachusetts (MIAA) All-State Indoor Championships | 3:00.04 | 3 | 859 | |
| May 28, 2011 | 800m | Massachusetts (MIAA) Eastern Division 2 Outdoor Championships | 2:18.40 | 3 | 857 | 76° |
| Feb. 13, 2016 | 1000m | Monmouth Indoor Invitational | 3:00.73 | 4 | 851 |
Mile
Event Group
875
Points
4:44.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2016 | 1500m | Larry Ellis Invitational | 4:44.43 | 10 | 875 | |
| Feb. 21, 2016 | Mile | MAAC Championships | 5:06.19 | 2 | 873 | |
| April 14, 2016 | 1500m | Princeton Outdoor Invite | 4:44.82 | 10 | 873 | |
| May 5, 2017 | 1500m | Metro Atlantic Athletic Conference Championships | 4:55.22 | 7 | 803 | |
| Jan. 25, 2011 | Mile | Patriot League Meet | 5:20.50 | 1 | 784 |
Distance
Event Group
776
Points
10:46.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 3000m | Monmouth Season Opener | 10:46.98 | 7 | 776 | |
| Dec. 14, 2013 | 3000m | Brother Jasper Invitational & Multi | 11:14.61 | 1 | 701 | |
| Jan. 20, 2010 | 2Mile | Patriot League Dual Meet | 12:23.10 | 4 | 660 | |
| Dec. 8, 2011 | 2Mile | Patriot League Indoor Meet #1 | 12:25.30 | 2 | 655 | |
| Jan. 6, 2010 | 2Mile | Patriot League Dual Meet | 12:58.10 | 5 | 579 |
Cross Country
Event Group
749
Points
10:56.80
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 21, 2016 | 3000mCC | CCSU Mini Meet | 10:56.80 | 52 | 749 | 71° |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 23:27.50 | 60 | 741 | 55° |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 23:29.50 | 108 | 739 | 65° |
| Oct. 28, 2011 | 5K XC | Patriot League Cross Country Championships | 19:10.74 | 2 | 728 | |
| Oct. 15, 2011 | 5K XC | Brown Invitational | 19:13.60 | 14 | 724 |
Long Sprints
Event Group
754
Points
1:02.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2011 | 400m | Patriot League Outdoor Championships | 1:02.56 | 2 | 754 | |
| April 26, 2011 | 400m | Quincy vs. Whitman-Hanson | 1:03.14 | 1 | 735 | |
| Dec. 14, 2014 | 500m | MAC Classic | 1:24.21 | 3 | 705 |
Long-Distance
Event Group
617
Points
20:25.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2009 | 5000m | Patriot League XC Championship | 20:25.99 | 9 | 617 | 52° |
Throws
Event Group
1
Points
52-9
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2011 | J | Whitman Hanson vs. Hanover | 52-9 | 5 | 1 |