Abbi Waskow

Dunkerton • Class of 2027 • IA

Youth

2000mCC

721

7:03.56

2400mCC

614

9:19.00

2MileCC

517

13:26.59

MileCC

425

6:29.03

Peak: 853 • 1.02x • 2 groups

Abbi Waskow

Dunkerton • Class of 2027 • IA

873

RANGE

3000m

854

10:20.19

1500m

807

4:54.66

800m

792

2:22.70

5K XC

729

19:10.00

Peak: 853 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2027

#1296

Nation

#27

State
Distance

3000m • 10:20.19

#243

Nation

#7

State
Mile

1500m • 4:54.66

#546

Nation

#18

State
Mid-D

800m • 2:22.70

#484

Nation

#14

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

807

Points

4:54.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2025 HS	Nashua-Plainfield Coed Invitational	4:54.66	2	807	55°
March 14, 2025 HS	IATC Indoor Championships	4:58.54	2	781	76°
March 25, 2025 HS	Wartburg HS Meet #3	4:59.45	1	775	53°
March 19, 2024 HS	Wartburg Indoor Track & Field HS Classic	5:09.59	4	711	57°
May 18, 2024 HS	Iowa HS Track & Field Championships	5:11.21	16	701	84°
May 9, 2024 HS	1A State Qualifier - Edgewood-Colesburg	5:11.39	2	700	63°
March 12, 2024 HS	Wartburg HS Meet #2	5:14.70	3	680	67°
April 8, 2024 HS	No Mercy High School Showdown	5:15.28	1	677	65°
April 9, 2024 HS	Nashua-Plainfield Co-Ed Invitational	5:24.86	3	620	62°

2mile_cc

517

Points

13:26.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2021 HS	Denver Invitational	13:26.59	3	517	84°
Sept. 14, 2021 HS	Starmont Invitational	13:50.52	2	468	72°

2000m_cc

721

Points

7:03.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2021 HS	Union Invitational	7:03.56	5	721

2400m_cc

614

Points

9:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2022 HS	Jesup Invitational	9:19.00	3	614	61°
Sept. 28, 2021 HS	Jesup Invitational	9:39.70	5	550	81°

3000m

854

Points

10:20.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2025 HS	Nashua-Plainfield Girls Invitational	10:20.19	1	854	68°
March 18, 2025 HS	Wartburg HS Meet #2	10:58.96	1	743	67°
May 5, 2025 HS	Cowpath Relays	11:02.16	1	734	69°
April 9, 2024 HS	Nashua-Plainfield Co-Ed Invitational	11:41.96	2	630	62°
May 15, 2025 HS	Iowa State Qualifier - 1A - Edgewood-Colesburg	12:03.32	2	577	88°

5000m_cc

729

Points

19:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2024 HS	Iowa Star Conference	19:10.00	3	729	65°
Sept. 2, 2025 HS	Oelwein Invitational	19:15.30	3	721	75°
Oct. 8, 2024 HS	Dike-New Hartford Invitational	19:17.10	4	718	73°
Oct. 5, 2023 HS	New Hampton Invitational	19:25.00	3	706	68°
Sept. 25, 2025 HS	Eastern Iowa Classic	19:27.00	2	703	76°
Nov. 1, 2025 HS	Iowa State Championships 1A	19:29.60	11	699	47°
Sept. 18, 2025 HS	Central Invitational	19:32.30	1	695
Oct. 12, 2023 HS	Iowa Star Conference	19:33.00	1	694	55°
Sept. 22, 2025 HS	Denver Invitational	19:38.30	1	686	79°
Sept. 30, 2025 HS	Jesup Invitational	19:38.80	5	686	85°
Oct. 24, 2024 HS	Iowa State Qualifier - 1A - North Linn	19:41.70	4	681	63°
Oct. 3, 2023 HS	Dike-New Hartford Invitational	19:45.70	5	675	85°
Sept. 26, 2023 HS	Jesup Invitational	19:54.10	6	663	73°
Oct. 1, 2024 HS	Jesup Invitational	19:58.60	10	657	65°
Aug. 26, 2025 HS	Edgewood-Colesburg Invitational	20:01.00	3	653	69°
Sept. 18, 2023 HS	Denver Invitational	20:01.61	4	652	77°
Sept. 16, 2025 HS	Starmont Invitational	20:02.00	4	652
Oct. 23, 2025 HS	Iowa State Qualifier - 1A - Starmont	20:04.20	2	648	51°
Oct. 19, 2023 HS	Iowa State Qualifier - 1A - North Linn	20:04.80	5	648	60°
Sept. 7, 2023 HS	Union Invitational	20:14.40	3	634	75°
Sept. 14, 2023 HS	Central Invitational	20:15.00	1	633	75°
Nov. 2, 2024 HS	Iowa State Championships	20:18.00	36	629	56°
Sept. 23, 2024 HS	Denver Invitational	20:18.40	3	628	68°
Sept. 3, 2024 HS	Oelwein Invitational	20:19.40	6	627	73°
Nov. 9, 2025 HS	NXR Heartland Regional Championships	20:19.70	54	626	25°
Sept. 12, 2023 HS	Starmont Invitational	20:31.70	6	609	70°
Oct. 10, 2024 HS	New Hampton Invitational	20:39.70	5	598	76°
Sept. 17, 2024 HS	Starmont Invitational	20:48.90	7	585
Oct. 27, 2023 HS	Iowa State Class 1A/4A Championships	20:57.30	58	574	60°
Aug. 29, 2023 HS	Oelwein Invitational	21:15.90	9	549	81°
Sept. 19, 2024 HS	Central Invitational	21:25.00	1	537	83°

800m

792

Points

2:22.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2025 HS	Nashua-Plainfield Girls Invitational	2:22.70	1	792	68°
March 12, 2024 HS	Wartburg HS Meet #2	2:34.66	3	625	67°
April 18, 2024 HS	Nashua-Plainfield Girls Invitational	2:35.83	1	610	56°

mile_cc

425

Points

6:29.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2021 HS	Dike-New Hartford Invitational	6:29.03	4	425	72°

Mile

Event Group

807

Points

4:54.66

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2025 HS	1500m	Nashua-Plainfield Coed Invitational	4:54.66	2	807	55°
March 14, 2025 HS	1500m	IATC Indoor Championships	4:58.54	2	781	76°
March 25, 2025 HS	1500m	Wartburg HS Meet #3	4:59.45	1	775	53°
March 19, 2024 HS	1500m	Wartburg Indoor Track & Field HS Classic	5:09.59	4	711	57°
May 18, 2024 HS	1500m	Iowa HS Track & Field Championships	5:11.21	16	701	84°
May 9, 2024 HS	1500m	1A State Qualifier - Edgewood-Colesburg	5:11.39	2	700	63°
March 12, 2024 HS	1500m	Wartburg HS Meet #2	5:14.70	3	680	67°
April 8, 2024 HS	1500m	No Mercy High School Showdown	5:15.28	1	677	65°
April 9, 2024 HS	1500m	Nashua-Plainfield Co-Ed Invitational	5:24.86	3	620	62°

Cross Country

Event Group

729

Points

19:10.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2024 HS	5K XC	Iowa Star Conference	19:10.00	3	729	65°
Sept. 2, 2025 HS	5K XC	Oelwein Invitational	19:15.30	3	721	75°
Sept. 9, 2021 HS	2000mCC	Union Invitational	7:03.56	5	721
Oct. 8, 2024 HS	5K XC	Dike-New Hartford Invitational	19:17.10	4	718	73°
Oct. 5, 2023 HS	5K XC	New Hampton Invitational	19:25.00	3	706	68°
Sept. 25, 2025 HS	5K XC	Eastern Iowa Classic	19:27.00	2	703	76°
Nov. 1, 2025 HS	5K XC	Iowa State Championships 1A	19:29.60	11	699	47°
Sept. 18, 2025 HS	5K XC	Central Invitational	19:32.30	1	695
Oct. 12, 2023 HS	5K XC	Iowa Star Conference	19:33.00	1	694	55°
Sept. 22, 2025 HS	5K XC	Denver Invitational	19:38.30	1	686	79°
Sept. 30, 2025 HS	5K XC	Jesup Invitational	19:38.80	5	686	85°
Oct. 24, 2024 HS	5K XC	Iowa State Qualifier - 1A - North Linn	19:41.70	4	681	63°
Oct. 3, 2023 HS	5K XC	Dike-New Hartford Invitational	19:45.70	5	675	85°
Sept. 26, 2023 HS	5K XC	Jesup Invitational	19:54.10	6	663	73°
Oct. 1, 2024 HS	5K XC	Jesup Invitational	19:58.60	10	657	65°
Aug. 26, 2025 HS	5K XC	Edgewood-Colesburg Invitational	20:01.00	3	653	69°
Sept. 18, 2023 HS	5K XC	Denver Invitational	20:01.61	4	652	77°
Sept. 16, 2025 HS	5K XC	Starmont Invitational	20:02.00	4	652
Oct. 23, 2025 HS	5K XC	Iowa State Qualifier - 1A - Starmont	20:04.20	2	648	51°
Oct. 19, 2023 HS	5K XC	Iowa State Qualifier - 1A - North Linn	20:04.80	5	648	60°
Sept. 7, 2023 HS	5K XC	Union Invitational	20:14.40	3	634	75°
Sept. 14, 2023 HS	5K XC	Central Invitational	20:15.00	1	633	75°
Nov. 2, 2024 HS	5K XC	Iowa State Championships	20:18.00	36	629	56°
Sept. 23, 2024 HS	5K XC	Denver Invitational	20:18.40	3	628	68°
Sept. 3, 2024 HS	5K XC	Oelwein Invitational	20:19.40	6	627	73°
Nov. 9, 2025 HS	5K XC	NXR Heartland Regional Championships	20:19.70	54	626	25°
Sept. 27, 2022 HS	2400mCC	Jesup Invitational	9:19.00	3	614	61°
Sept. 12, 2023 HS	5K XC	Starmont Invitational	20:31.70	6	609	70°
Oct. 10, 2024 HS	5K XC	New Hampton Invitational	20:39.70	5	598	76°
Sept. 17, 2024 HS	5K XC	Starmont Invitational	20:48.90	7	585
Oct. 27, 2023 HS	5K XC	Iowa State Class 1A/4A Championships	20:57.30	58	574	60°
Sept. 28, 2021 HS	2400mCC	Jesup Invitational	9:39.70	5	550	81°
Aug. 29, 2023 HS	5K XC	Oelwein Invitational	21:15.90	9	549	81°
Sept. 19, 2024 HS	5K XC	Central Invitational	21:25.00	1	537	83°
Sept. 20, 2021 HS	2MileCC	Denver Invitational	13:26.59	3	517	84°
Sept. 14, 2021 HS	2MileCC	Starmont Invitational	13:50.52	2	468	72°
Oct. 5, 2021 HS	MileCC	Dike-New Hartford Invitational	6:29.03	4	425	72°

Distance

Event Group

854

Points

10:20.19

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2025 HS	3000m	Nashua-Plainfield Girls Invitational	10:20.19	1	854	68°
March 18, 2025 HS	3000m	Wartburg HS Meet #2	10:58.96	1	743	67°
May 5, 2025 HS	3000m	Cowpath Relays	11:02.16	1	734	69°
April 9, 2024 HS	3000m	Nashua-Plainfield Co-Ed Invitational	11:41.96	2	630	62°
May 15, 2025 HS	3000m	Iowa State Qualifier - 1A - Edgewood-Colesburg	12:03.32	2	577	88°

Mid-D

Event Group

792

Points

2:22.70

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2025 HS	800m	Nashua-Plainfield Girls Invitational	2:22.70	1	792	68°
March 12, 2024 HS	800m	Wartburg HS Meet #2	2:34.66	3	625	67°
April 18, 2024 HS	800m	Nashua-Plainfield Girls Invitational	2:35.83	1	610	56°

Season Bests

Distance event group

3000m '2024 · Nashua-Plainf… · 62°

11:41.96 630 pts

3000m '2025 · Nashua-Plainf… · 68°

10:20.19 854 pts

Mile event group

1500m '2024 · Wartburg Indo… · 57°

5:09.59 711 pts

1500m '2025 · Nashua-Plainf… · 55°

4:54.66 807 pts

Mid-D event group

800m '2024 · Wartburg HS M… · 67°

2:34.66 625 pts

800m '2025 · Nashua-Plainf… · 68°

2:22.70 792 pts

Cross Country event group

5000m '2023 · New Hampton I… · 68°

19:25.00 706 pts

5000m '2024 · Iowa Star Con… · 65°

19:10.00 729 pts

5000m '2025 · Oelwein Invit… · 75°

19:15.30 721 pts

Abbi Waskow

Abbi Waskow

Abbi Waskow

Abbi Waskow

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1500m

2mile_cc

2000m_cc

2400m_cc

3000m

5000m_cc

800m

mile_cc

Mile

Cross Country

Distance

Mid-D

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