Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
835
Points
31:27.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 31:27.70 | 90 | 835 | 66° |
| Nov. 9, 2019 | NCAA Division II Atlantic Region Cross Country Championships | 31:36.20 | 2 | 824 | 40° |
| Nov. 17, 2018 | NCAA DII Atlantic Regional | 35:42.10 | 20 | 532 | 38° |
10000m
805
Points
31:50.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | PSAC Track & Field Championships | 31:50.27 | 4 | 805 | |
| May 8, 2021 | PSAC Outdoor Track & Field Championships | 31:50.27 | 4 | 805 | |
| March 14, 2020 | Coastal Carolina Invitational | 33:40.49 | 2 | 669 |
1500m
807
Points
4:04.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | PSAC Track & Field Championships | 4:04.10 | 16 | 807 | 74° |
| April 21, 2018 | Bucknell Team Challenge | 4:05.94 | 1 | 786 | |
| April 3, 2021 | 38th Millersville Metrics | 4:11.02 | 5 | 730 | 52° |
| April 20, 2019 | Bucknell Team Challenge | 4:11.05 | 10 | 729 | |
| April 28, 2019 | Big Red Invitational | 4:15.82 | 13 | 678 | 45° |
1600m
723
Points
4:29.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2017 | 44th Annual Pro Bike and Run/Brooks Sports Baldwin Invitational | 4:29.90 | 2 | 723 | 71° |
| May 6, 2016 | 43rd Annual Elite Runners & Walkers/Brooks Baldwin Invitational | 4:33.79 | 5 | 684 | |
| May 1, 2015 | 42nd Annual Baldwin Invitational | 4:40.06 | 12 | 623 | |
| April 11, 2015 | TSTCA Outdoor Championships | 4:41.73 | 8 | 608 | |
| May 7, 2015 | WPIAL AAA South Section Qualifier | 4:42.83 | 9 | 598 | |
| April 25, 2015 | South Fayette invitational | 4:44.39 | 13 | 583 | 53° |
| Jan. 15, 2016 | SPIRE Scholastic Open | 4:48.15 | 5 | 550 | |
| March 21, 2015 | Mount Lebanon Invitational | 4:52.49 | 7 | 512 | 55° |
| Feb. 8, 2015 | Youngstown State University HS Meet #3 | 4:53.44 | 23 | 504 | |
| Jan. 10, 2015 | Youngstown State University HS Meet #1 | 4:59.34 | 20 | 455 | |
| Jan. 17, 2014 | Slippery Rock HS Invitational | 5:25.10 | 16 | 272 | 39° |
| April 18, 2013 | Cal U of PA Sport Management Studies 7th & 8th Grade Inv | 5:30.83 | 13 | 237 | |
| April 12, 2012 | Cal U of PA Sport Management Studies 7th & 8th Grade Inv | 5:42.36 | 16 | 175 |
3000m
787
Points
8:49.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 8:49.17 | 9 | 787 | |
| Feb. 18, 2017 | TSTCA Indoor Championship Meet | 8:52.92 | 1 | 769 | |
| Jan. 26, 2019 | Bison Open | 8:59.13 | 5 | 738 | |
| Feb. 11, 2017 | TSTCA Indoor Meet #4 | 9:03.03 | 1 | 719 | |
| Jan. 7, 2017 | Kevin Dare High School Invitational | 9:11.62 | 4 | 678 | |
| April 15, 2018 | Bison Outdoor Classic | 9:13.29 | 13 | 670 | |
| Feb. 14, 2015 | TSTCA Indoor Meet #3 | 9:38.20 | 17 | 559 | |
| Jan. 24, 2015 | TSTCA Indoor Meet #1 | 9:47.71 | 12 | 519 | |
| Jan. 31, 2015 | TSTCA Indoor Meet #2 | 9:52.99 | 16 | 497 | |
| Feb. 22, 2014 | TSTCA Indoor Track & Field Championship | 10:08.93 | 24 | 435 | |
| Feb. 1, 2014 | TSTCA Indoor Meet #3 | 10:13.66 | 20 | 418 | |
| Jan. 17, 2014 | Slippery Rock HS Invitational | 10:48.30 | 8 | 299 | 39° |
3200m
756
Points
9:33.17
Personal Record
5000m
742
Points
15:23.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Paul Kaiser Track & Field Classic | 15:23.18 | 9 | 742 | |
| May 8, 2021 | PSAC Outdoor Track & Field Championships | 15:23.50 | 9 | 741 | |
| May 8, 2021 | PSAC Track & Field Championships | 15:23.50 | 9 | 741 | |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 15:32.65 | 8 | 715 | |
| March 27, 2021 | Earlybird 2021 | 15:49.58 | 6 | 668 | 66° |
| April 7, 2018 | Colonial Relays | 15:57.36 | 17 | 647 | 59° |
5000m_cc
654
Points
15:54.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2021 | LHU Winter Classic | 15:54.70 | 12 | 654 | 49° |
| March 20, 2021 | PSAC Cross Country Championships | 15:57.00 | 17 | 648 | 57° |
| Oct. 13, 2016 | Mingo Classic | 15:59.76 | 3 | 641 | |
| Oct. 8, 2016 | Slippery Rock University Mack Cooper Invitational | 16:17.00 | 1 | 596 | 62° |
| Sept. 10, 2016 | 14th Annual Red, White & Blue Classic | 16:19.54 | 3 | 589 | 89° |
| Oct. 15, 2015 | Mingo Classic | 16:22.00 | 5 | 583 | |
| Nov. 7, 2015 | PIAA State Championships | 16:26.00 | 8 | 573 | 60° |
| Nov. 5, 2016 | PIAA State Championships | 16:28.00 | 4 | 568 | 62° |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 16:31.00 | 3 | 560 | 72° |
| Sept. 12, 2015 | 13th Annual Red, White & Blue Classic | 16:36.50 | 8 | 546 | 67° |
| Oct. 9, 2014 | Mingo Classic | 16:46.70 | 9 | 522 | |
| Oct. 27, 2016 | PIAA District 7 WPIAL Championships | 16:49.00 | 3 | 516 | 55° |
| Nov. 1, 2014 | PIAA State Championships | 17:08.00 | 38 | 472 | 51° |
| Oct. 29, 2015 | PIAA District 7 WPIAL Championships | 17:14.00 | 6 | 458 | 55° |
| Sept. 6, 2014 | 12th Annual Red, White & Blue Classic | 17:23.80 | 0 | 436 | 80° |
| Oct. 23, 2014 | PIAA District 7 WPIAL Championships | 17:24.00 | 7 | 436 | 58° |
| Sept. 27, 2014 | A.J. Everhart Invitational | 17:25.60 | 15 | 432 | 78° |
| Sept. 13, 2014 | Slippery Rock University Cross Country Invitational | 17:54.00 | 14 | 372 | 60° |
| Oct. 10, 2013 | Mingo Classic | 17:57.20 | 42 | 366 | |
| Oct. 5, 2013 | Pittsburgh Central Catholic Invitational | 18:30.50 | 71 | 302 | |
| Sept. 14, 2013 | Slippery Rock Invitational | 18:31.00 | 108 | 301 | |
| Sept. 7, 2013 | 11th Annual Red, White & Blue Classic | 18:33.00 | 20 | 297 | |
| Oct. 17, 2013 | Tri-State Coaches Association | 18:56.00 | 191 | 257 |
6000m_cc
603
Points
20:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2018 | Lock Haven Dolan Duals | 20:08.60 | 18 | 603 | 78° |
800m
668
Points
2:03.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | LHU Qualifier 2021 | 2:03.89 | 5 | 668 | 63° |
| May 4, 2019 | LHU Qualifier | 2:07.73 | 13 | 583 | 69° |
| April 18, 2013 | Cal U of PA Sport Management Studies 7th & 8th Grade Inv | 2:33.13 | 23 | 165 |
8000m_cc
811
Points
25:04.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:04.70 | 17 | 811 | |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 25:07.00 | 3 | 807 | 84° |
| Oct. 6, 2018 | NJIT Highlander Inviational | 25:23.00 | 3 | 781 | |
| Oct. 25, 2019 | PSAC Championships | 25:36.60 | 4 | 759 | 62° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:43.00 | 52 | 749 | |
| Sept. 22, 2018 | Lock Haven XC Open Invite | 26:12.00 | 14 | 703 | 71° |
| Sept. 23, 2017 | Lock Haven XC Open Invite | 26:26.60 | 15 | 681 | |
| Oct. 20, 2018 | SRU - Pre-Nationals | 26:57.20 | 62 | 635 | 59° |
| Nov. 3, 2018 | PSAC Championships | 27:31.00 | 13 | 587 |
mile
765
Points
4:27.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | LHU Qualifier 2021 | 4:27.32 | 1 | 765 | 63° |
| May 4, 2019 | LHU Qualifier | 4:28.02 | 3 | 758 | 69° |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 4:32.70 | 11 | 711 | |
| Feb. 16, 2019 | Princeton Indoor Invitational | 4:33.60 | 3 | 702 | |
| Jan. 28, 2017 | TSTCA Indoor Meet #3 | 4:33.63 | 4 | 701 | |
| Feb. 14, 2015 | TSTCA Indoor Meet #3 | 4:51.10 | 22 | 539 | |
| Jan. 30, 2016 | TSTCA Indoor Meet #2 | 4:51.80 | 24 | 533 |
Cross Country
Event Group
835
Points
31:27.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 23, 2019 | 10000mCC | NCAA D2 Cross Country Championship | 31:27.70 | 90 | 835 | 66° |
| Nov. 9, 2019 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 31:36.20 | 2 | 824 | 40° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:04.70 | 17 | 811 | |
| Sept. 21, 2019 | 8000mCC | Lock Haven XC Open Invite | 25:07.00 | 3 | 807 | 84° |
| Oct. 6, 2018 | 8000mCC | NJIT Highlander Inviational | 25:23.00 | 3 | 781 |
Long-Distance
Event Group
805
Points
31:50.27
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2021 | 10000m | PSAC Track & Field Championships | 31:50.27 | 4 | 805 | |
| May 8, 2021 | 10000m | PSAC Outdoor Track & Field Championships | 31:50.27 | 4 | 805 | |
| April 24, 2021 | 5000m | Paul Kaiser Track & Field Classic | 15:23.18 | 9 | 742 | |
| May 8, 2021 | 5000m | PSAC Outdoor Track & Field Championships | 15:23.50 | 9 | 741 | |
| May 8, 2021 | 5000m | PSAC Track & Field Championships | 15:23.50 | 9 | 741 |
Mile
Event Group
807
Points
4:04.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 1500m | PSAC Track & Field Championships | 4:04.10 | 16 | 807 | 74° |
| April 21, 2018 | 1500m | Bucknell Team Challenge | 4:05.94 | 1 | 786 | |
| May 1, 2021 | Mile | LHU Qualifier 2021 | 4:27.32 | 1 | 765 | 63° |
| May 4, 2019 | Mile | LHU Qualifier | 4:28.02 | 3 | 758 | 69° |
| April 3, 2021 | 1500m | 38th Millersville Metrics | 4:11.02 | 5 | 730 | 52° |
Distance
Event Group
787
Points
8:49.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | 2017 PTFCA Indoor State Championship | 8:49.17 | 9 | 787 | |
| Feb. 18, 2017 | 3000m | TSTCA Indoor Championship Meet | 8:52.92 | 1 | 769 | |
| May 18, 2017 | 3200m | District 7 (WPIAL) AAA Championships | 9:33.17 | 5 | 756 | 82° |
| Jan. 26, 2019 | 3000m | Bison Open | 8:59.13 | 5 | 738 | |
| May 19, 2016 | 3200m | PIAA District 7 AA & AAA Championships | 9:38.30 | 9 | 733 |
Mid-D
Event Group
668
Points
2:03.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 800m | LHU Qualifier 2021 | 2:03.89 | 5 | 668 | 63° |
| May 4, 2019 | 800m | LHU Qualifier | 2:07.73 | 13 | 583 | 69° |
| April 18, 2013 | 800m | Cal U of PA Sport Management Studies 7th & 8th Grade Inv | 2:33.13 | 23 | 165 |