Performance Dashboard
Athlete analytics & progression tracking
1000m
730
Points
2:36.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 2:36.89 | 13 | 730 | |
| Feb. 18, 2008 | Eastern Region Meet | 2:37.59 | 4 | 717 | |
| Feb. 19, 2007 | Eastern Region Meet | 2:40.92 | 4 | 658 | |
| Jan. 20, 2007 | Eastern High School Challenge | 2:41.96 | 10 | 641 | |
| March 3, 2007 | VHSL Group AAA State Meet | 2:42.94 | 21 | 624 | |
| Jan. 26, 2008 | Eastern High School Challenge | 2:43.96 | 8 | 607 | |
| Feb. 12, 2008 | Southeastern District Meet | 2:44.93 | 2 | 591 | |
| Feb. 2, 2008 | Kings Fork Polar Bear Meet | 2:45.34 | 1 | 585 | |
| Feb. 7, 2007 | Southeastern District Meet | 2:46.39 | 4 | 568 | |
| Dec. 8, 2007 | Southeastern District Quad Meet | 2:49.84 | 1 | 514 |
1600m
693
Points
4:32.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | Eastern Region Meet | 4:32.85 | 6 | 693 | |
| Feb. 2, 2008 | Kings Fork Polar Bear Meet | 4:34.54 | 1 | 676 | |
| April 21, 2007 | Peninsula Relays | 4:34.60 | 2 | 676 | 70° |
| May 5, 2007 | Landstown Invitational | 4:34.79 | 3 | 674 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 4:34.92 | 21 | 673 | |
| Dec. 8, 2007 | Southeastern District Quad Meet | 4:37.74 | 1 | 645 | |
| Feb. 7, 2007 | Southeastern District Meet | 4:42.95 | 6 | 596 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:44.42 | 28 | 583 | |
| Jan. 13, 2007 | CNU High School Showcase | 4:44.46 | 0 | 583 | |
| May 7, 2008 | King's Fork 5 Way Meet | 5:11.84 | 1 | 360 | 81° |
3000m
534
Points
9:44.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 23, 2007 | Atlantic Coast Invitational | 9:44.14 | 1 | 534 |
3200m
690
Points
9:47.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2007 | CNU HS Winter Frolic | 9:47.80 | 4 | 690 | |
| April 12, 2008 | Peninsula Relays | 10:05.40 | 4 | 614 | 78° |
| April 30, 2008 | Boys - SED Quad Meet - DC, L, GB, H, GF | 10:20.54 | 1 | 553 |
400m
776
Points
51.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 28, 2008 | Virginia Beach Flames Invitational | 51.42 | 8 | 776 | |
| April 16, 2008 | King's Fork 5-Way Meet | 52.11 | 5 | 738 | 62° |
| March 21, 2007 | Nansemond River Quad Meet | 54.24 | 10 | 626 | 52° |
| June 23, 2007 | Atlantic Coast Invitational | 54.66 | 15 | 605 |
500m
661
Points
1:10.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2008 | CNU High School Showcase | 1:10.39 | 12 | 661 |
5000m_cc
559
Points
16:31.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2007 | Eastern Region Championships | 16:31.60 | 0 | 559 | |
| Oct. 6, 2007 | Octoberfest Invitational | 16:43.71 | 33 | 529 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:48.18 | 73 | 518 | 45° |
| Sept. 29, 2007 | Chesapeake Invitational | 16:54.35 | 0 | 503 | |
| Oct. 25, 2006 | Southeastern District Meet | 17:03.80 | 0 | 481 | |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 17:23.00 | 6 | 438 | |
| Oct. 24, 2007 | Southeastern District Meet | 17:26.10 | 9 | 431 | |
| Sept. 30, 2006 | Chesapeake Invitational | 17:28.80 | 0 | 425 | |
| Sept. 8, 2007 | Great Meadow Invitational | 18:37.48 | 118 | 289 |
5000m
485
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 4, 2007 | Wounded Marine 5K | 17:02.00 | 0 | 485 |
800m
840
Points
1:56.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2008 | Landstown Invitational | 1:56.87 | 1 | 840 | |
| May 24, 2008 | Eastern Region Meet | 1:57.89 | 3 | 814 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 1:58.18 | 15 | 806 | |
| June 12, 2010 | VA Beach Flames Invitational | 1:58.55 | 2 | 797 | |
| July 13, 2008 | AAU Region 2B Championships | 1:58.82 | 2 | 790 | |
| Aug. 2, 2008 | AAU Junior Olympic Games | 1:58.83 | 18 | 790 | |
| June 8, 2008 | VA AAU State Meet | 2:00.15 | 1 | 757 | 93° |
| June 28, 2008 | Virginia Beach Flames Invitational | 2:00.65 | 1 | 745 | |
| March 16, 2008 | Nike Indoor Nationals | 2:01.07 | 3 | 735 | |
| May 5, 2007 | Landstown Invitational | 2:01.13 | 5 | 734 | |
| May 26, 2007 | Eastern Region Meet | 2:01.73 | 9 | 719 | |
| April 16, 2008 | King's Fork 5-Way Meet | 2:02.65 | 1 | 697 | 62° |
| April 5, 2008 | CNU HS Captains Classic | 2:02.86 | 4 | 692 | |
| April 14, 2007 | Taco Bell Classic | 2:02.94 | 14 | 691 | |
| May 19, 2007 | Southeastern District Meet | 2:03.95 | 1 | 667 | |
| April 4, 2007 | Kings Fork Quad Meet | 2:06.90 | 1 | 601 |
Mid-D
Event Group
840
Points
1:56.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2008 | 800m | Landstown Invitational | 1:56.87 | 1 | 840 | |
| May 24, 2008 | 800m | Eastern Region Meet | 1:57.89 | 3 | 814 | |
| May 31, 2008 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:58.18 | 15 | 806 | |
| June 12, 2010 | 800m | VA Beach Flames Invitational | 1:58.55 | 2 | 797 | |
| July 13, 2008 | 800m | AAU Region 2B Championships | 1:58.82 | 2 | 790 |
Mile
Event Group
693
Points
4:32.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2007 | 1600m | Eastern Region Meet | 4:32.85 | 6 | 693 | |
| Feb. 2, 2008 | 1600m | Kings Fork Polar Bear Meet | 4:34.54 | 1 | 676 | |
| April 21, 2007 | 1600m | Peninsula Relays | 4:34.60 | 2 | 676 | 70° |
| May 5, 2007 | 1600m | Landstown Invitational | 4:34.79 | 3 | 674 | |
| June 2, 2007 | 1600m | VHSL Group AAA State Outdoor Championships | 4:34.92 | 21 | 673 |
Distance
Event Group
690
Points
9:47.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 15, 2007 | 3200m | CNU HS Winter Frolic | 9:47.80 | 4 | 690 | |
| April 12, 2008 | 3200m | Peninsula Relays | 10:05.40 | 4 | 614 | 78° |
| April 30, 2008 | 3200m | Boys - SED Quad Meet - DC, L, GB, H, GF | 10:20.54 | 1 | 553 | |
| June 23, 2007 | 3000m | Atlantic Coast Invitational | 9:44.14 | 1 | 534 |
Long Sprints
Event Group
776
Points
51.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 28, 2008 | 400m | Virginia Beach Flames Invitational | 51.42 | 8 | 776 | |
| April 16, 2008 | 400m | King's Fork 5-Way Meet | 52.11 | 5 | 738 | 62° |
| Jan. 12, 2008 | 500m | CNU High School Showcase | 1:10.39 | 12 | 661 | |
| March 21, 2007 | 400m | Nansemond River Quad Meet | 54.24 | 10 | 626 | 52° |
| June 23, 2007 | 400m | Atlantic Coast Invitational | 54.66 | 15 | 605 |
Cross Country
Event Group
559
Points
16:31.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2007 | 5K XC | Eastern Region Championships | 16:31.60 | 0 | 559 | |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 16:43.71 | 33 | 529 | |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:48.18 | 73 | 518 | 45° |
| Sept. 29, 2007 | 5K XC | Chesapeake Invitational | 16:54.35 | 0 | 503 | |
| Oct. 25, 2006 | 5K XC | Southeastern District Meet | 17:03.80 | 0 | 481 |
Long-Distance
Event Group
485
Points
17:02.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 4, 2007 | 5000m | Wounded Marine 5K | 17:02.00 | 0 | 485 |