Performance Dashboard
Athlete analytics & progression tracking
10000m
971
Points
29:48.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2014 | Mt. SAC Relays | 29:48.67 | 5 | 971 | |
| April 2, 2016 | SF State Distance Carnival | 30:03.35 | 12 | 950 | |
| May 16, 2015 | Mountain West Conference Championships | 30:09.60 | 7 | 941 | 64° |
| May 14, 2016 | Mountain West Conference Championships | 30:19.75 | 6 | 927 | 83° |
| March 28, 2015 | Colorado School of Mines Kit Mayer Open | 31:24.71 | 4 | 839 | 71° |
| May 12, 2012 | Mountain West Conference Outdoor Track and Field Championships | 31:37.62 | 5 | 822 | 55° |
| May 17, 2014 | Mountain West Conference Championships | 31:47.52 | 6 | 809 |
10000m_cc
937
Points
30:13.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA DI Mountain Regional | 30:13.10 | 30 | 937 | |
| Nov. 13, 2015 | NCAA DI Mountain Regional | 30:29.49 | 20 | 914 | 56° |
| Nov. 14, 2014 | NCAA DI Mountain Regional | 31:28.02 | 52 | 835 | 58° |
| Nov. 9, 2012 | NCAA DI Mountain Regional | 31:38.70 | 49 | 820 | 57° |
1500m
808
Points
4:04.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | CSU-Wyoming Dual | 4:04.03 | 1 | 808 | 57° |
| March 25, 2016 | CSU Fum McGraw Quadrangular | 4:04.39 | 6 | 804 | 42° |
| April 5, 2014 | Tom Benich Classic | 4:06.78 | 4 | 777 | 58° |
| May 2, 2014 | Cowpoke Open | 4:08.18 | 8 | 761 | |
| April 25, 2015 | Jack Christiansen Invitational | 4:10.06 | 13 | 740 | 64° |
1600m
743
Points
4:27.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2011 | WIAA Division 1 Badger | 4:27.86 | 5 | 743 | |
| May 9, 2011 | Richmond/Erickson Invitational | 4:29.77 | 1 | 724 | |
| April 1, 2011 | Racine Invitational | 4:31.23 | 1 | 709 | |
| March 24, 2009 | Viking Co-Ed | 4:53.62 | 2 | 502 |
3000m
889
Points
8:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 8:29.80 | 7 | 889 | |
| Jan. 31, 2014 | Powder River Dual | 8:31.10 | 2 | 882 | 34° |
| Feb. 2, 2013 | Frank Sevigne Husker Invitational | 8:36.01 | 12 | 855 | |
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 8:37.59 | 15 | 847 | |
| Jan. 30, 2016 | Powder River Dual | 8:37.66 | 4 | 847 | 38° |
| Jan. 12, 2013 | Holiday Inn Invitational | 8:39.24 | 5 | 839 | |
| March 1, 2014 | Mountain West Conference Indoor Championships | 8:42.02 | 6 | 824 | |
| Feb. 28, 2015 | Mountain West Conference Indoor Championships | 8:46.34 | 20 | 802 | |
| April 11, 2015 | Colorado Invitational | 8:47.31 | 6 | 797 | |
| Jan. 31, 2015 | Powder River Triangular | 8:48.65 | 5 | 790 | 41° |
3200m
756
Points
9:33.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2011 | WIAA Division 1 Badger | 9:33.23 | 1 | 756 | |
| June 5, 2010 | Wisconsin Outdoor T&F State Championships | 9:37.99 | 13 | 734 | |
| May 27, 2010 | WIAA Division 1 Badger Sectional | 9:40.68 | 1 | 722 | |
| April 1, 2011 | Racine Invitational | 9:41.54 | 1 | 718 | |
| May 9, 2011 | Richmond/Erickson Invitational | 9:43.23 | 1 | 710 | |
| May 24, 2010 | WIAA Division 1 Waterford Regional | 9:46.11 | 1 | 698 | |
| May 29, 2009 | Burlington Sectionals D1 | 9:47.45 | 4 | 692 | |
| April 4, 2009 | Racine Invitational | 10:04.30 | 1 | 619 |
5000m
922
Points
14:24.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Husky Classic | 14:24.02 | 5 | 922 | |
| Feb. 15, 2014 | Husky Classic | 14:29.13 | 4 | 905 | |
| May 14, 2016 | Mountain West Conference Championships | 14:29.34 | 12 | 905 | 83° |
| April 6, 2012 | San Francisco State Distance Carnival | 14:38.10 | 14 | 877 | |
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 14:44.94 | 4 | 856 | |
| Feb. 28, 2015 | Mountain West Conference Indoor Championships | 14:56.11 | 10 | 822 | |
| May 17, 2014 | Mountain West Conference Championships | 14:58.37 | 7 | 815 | |
| May 16, 2015 | Mountain West Conference Championships | 15:00.19 | 18 | 809 | 64° |
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 15:00.91 | 12 | 807 | |
| May 1, 2015 | Wyoming Cowpoke Open | 15:03.23 | 1 | 800 | |
| March 29, 2014 | Fum McGraw Quad | 15:03.42 | 2 | 800 | 62° |
| April 20, 2012 | Bryan Clay Invitational | 15:08.78 | 13 | 784 | |
| March 1, 2014 | Mountain West Conference Indoor Championships | 15:28.76 | 7 | 726 | |
| March 31, 2012 | Fum McGraw Quad | 15:35.49 | 2 | 707 | 79° |
| Feb. 14, 2015 | Adams State Indoor NCAA Qualifier | 15:45.05 | 1 | 681 | 55° |
5000m_cc
792
Points
15:06.00
Personal Record
6000m_cc
893
Points
17:53.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | Highlander Invitational | 17:53.30 | 5 | 893 | |
| Sept. 8, 2012 | UCCS Rust Buster Invitational | 19:00.90 | 3 | 741 |
8000m_cc
879
Points
24:24.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:24.40 | 119 | 879 | |
| Nov. 1, 2013 | Mountain West Conference XC Championships | 24:44.95 | 19 | 844 | 45° |
| Oct. 4, 2014 | Washington Invitational | 24:58.00 | 62 | 822 | |
| Sept. 15, 2012 | Bozeman Running Co/MSU XC Open | 24:59.00 | 4 | 820 | 81° |
| Oct. 31, 2014 | Mountain West Conference XC Championships | 25:03.50 | 44 | 813 | |
| Sept. 20, 2014 | Montana State Invitational | 25:13.00 | 6 | 797 | 71° |
| Oct. 26, 2012 | Mountain West Conference XC Championships | 25:13.76 | 26 | 796 | 67° |
| Sept. 26, 2015 | Roy Griak Invitational | 25:33.30 | 23 | 764 | 75° |
| Oct. 30, 2015 | Mountain West Conference XC Championships | 26:37.83 | 4 | 664 | 65° |
mile
811
Points
4:23.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Border War Dual | 4:23.01 | 2 | 811 | 42° |
Long-Distance
Event Group
971
Points
29:48.67
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2014 | 10000m | Mt. SAC Relays | 29:48.67 | 5 | 971 | |
| April 2, 2016 | 10000m | SF State Distance Carnival | 30:03.35 | 12 | 950 | |
| May 16, 2015 | 10000m | Mountain West Conference Championships | 30:09.60 | 7 | 941 | 64° |
| May 14, 2016 | 10000m | Mountain West Conference Championships | 30:19.75 | 6 | 927 | 83° |
| Feb. 13, 2016 | 5000m | Husky Classic | 14:24.02 | 5 | 922 |
Cross Country
Event Group
937
Points
30:13.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA DI Mountain Regional | 30:13.10 | 30 | 937 | |
| Nov. 13, 2015 | 10000mCC | NCAA DI Mountain Regional | 30:29.49 | 20 | 914 | 56° |
| Oct. 19, 2013 | 6000mCC | Highlander Invitational | 17:53.30 | 5 | 893 | |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:24.40 | 119 | 879 | |
| Nov. 1, 2013 | 8000mCC | Mountain West Conference XC Championships | 24:44.95 | 19 | 844 | 45° |
Mile
Event Group
811
Points
4:23.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2014 | Mile | Border War Dual | 4:23.01 | 2 | 811 | 42° |
| May 7, 2016 | 1500m | CSU-Wyoming Dual | 4:04.03 | 1 | 808 | 57° |
| March 25, 2016 | 1500m | CSU Fum McGraw Quadrangular | 4:04.39 | 6 | 804 | 42° |
| April 5, 2014 | 1500m | Tom Benich Classic | 4:06.78 | 4 | 777 | 58° |
| May 2, 2014 | 1500m | Cowpoke Open | 4:08.18 | 8 | 761 |
Distance
Event Group
889
Points
8:29.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Mountain West Conference Indoor Championships | 8:29.80 | 7 | 889 | |
| Jan. 31, 2014 | 3000m | Powder River Dual | 8:31.10 | 2 | 882 | 34° |
| Feb. 2, 2013 | 3000m | Frank Sevigne Husker Invitational | 8:36.01 | 12 | 855 | |
| Feb. 23, 2013 | 3000m | Mountain West Conference Indoor Track and Field Championships | 8:37.59 | 15 | 847 | |
| Jan. 30, 2016 | 3000m | Powder River Dual | 8:37.66 | 4 | 847 | 38° |