Performance Dashboard
Athlete analytics & progression tracking
1000m
896
Points
2:28.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 2:28.18 | 3 | 896 | |
| Jan. 18, 2020 | Dartmouth vs. Columbia vs. Yale | 2:29.37 | 3 | 872 | |
| March 4, 2017 | New England Indoor Track & Field Championships | 2:31.72 | 3 | 826 | |
| Feb. 20, 2017 | CIAC State Open Indoor | 2:33.94 | 5 | 784 | |
| Jan. 6, 2017 | Elm City Coaches Invitational | 2:34.70 | 2 | 770 | |
| Jan. 13, 2017 | McReavy Invitational | 2:34.70 | 2 | 770 | 55° |
| Jan. 24, 2015 | SCC Coaches Invitational | 2:34.87 | 1 | 767 | |
| Feb. 4, 2016 | FCIAC Indoor Championships | 2:35.11 | 1 | 762 | |
| Feb. 11, 2017 | CIAC Class L Championships | 2:35.72 | 1 | 751 | |
| Feb. 5, 2015 | FCIAC Indoor Championships | 2:35.77 | 3 | 750 | |
| Feb. 13, 2016 | CIAC Class L Championships | 2:35.87 | 1 | 748 | |
| Dec. 16, 2016 | Tim St. Lawrence Invitational | 2:36.15 | 2 | 743 | |
| March 1, 2020 | Ivy League Heptagonal Championships | 2:36.37 | 16 | 739 | 38° |
| Jan. 29, 2016 | SCC Last Chance Qualifier | 2:36.72 | 1 | 733 | |
| Feb. 2, 2017 | FCIAC Indoor Championship | 2:40.15 | 6 | 672 | |
| Jan. 3, 2015 | FCIAC Qualifier #1W | 2:44.41 | 2 | 600 |
1500m
881
Points
3:57.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 3:57.79 | 29 | 881 | 63° |
| April 28, 2019 | Yale Springtime Invitational | 3:58.85 | 2 | 868 | 51° |
| April 7, 2018 | Colonial Relays | 4:01.29 | 10 | 840 | 59° |
| March 24, 2018 | Penn Challenge | 4:04.20 | 2 | 806 | |
| April 21, 2018 | Larry Ellis Invitational | 4:07.61 | 9 | 767 | 58° |
| Jan. 11, 2017 | Millrose Games Trials | 4:09.53 | 16 | 746 | |
| April 20, 2019 | Larry Ellis Invitational | 4:10.42 | 33 | 736 | 68° |
| April 29, 2018 | Yale Springtime Invitational | 4:13.15 | 5 | 707 | 57° |
1600m
842
Points
4:18.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | FCIAC Outdoor T&F Championships | 4:18.61 | 3 | 842 | |
| May 30, 2017 | CIAC Class L Championships | 4:24.34 | 2 | 780 | |
| June 4, 2015 | CIAC Class L Championships | 4:24.79 | 4 | 775 | |
| May 26, 2015 | FCIAC Championships | 4:26.15 | 4 | 761 | |
| April 20, 2017 | Norwalk/Ludlowe at Wilton | 4:30.60 | 1 | 716 | |
| Feb. 4, 2016 | FCIAC Indoor Championships | 4:31.43 | 3 | 707 | |
| Jan. 29, 2016 | SCC Last Chance Qualifier | 4:32.63 | 2 | 695 | |
| Feb. 20, 2016 | CIAC State Open Indoor | 4:33.39 | 10 | 688 | |
| Jan. 30, 2015 | FCIAC East Championships | 4:33.85 | 3 | 683 | |
| Feb. 11, 2017 | CIAC Class L Championships | 4:34.47 | 1 | 677 | |
| Feb. 13, 2016 | CIAC Class L Championships | 4:35.10 | 2 | 671 | |
| Feb. 6, 2014 | CIAC Class L Championships | 4:42.60 | 9 | 600 | |
| Jan. 10, 2015 | Elm City Coaches Invitational | 4:46.41 | 7 | 565 | |
| Jan. 4, 2014 | Shoreline Invitational | 4:49.71 | 32 | 536 |
3000m
824
Points
8:42.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 8:42.01 | 12 | 824 | 50° |
| Dec. 1, 2018 | Fastrack Metro Season Opener | 8:45.96 | 3 | 804 |
3200m
802
Points
9:23.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2017 | FCIAC Championships | 9:23.51 | 2 | 802 | |
| Jan. 14, 2017 | Shoreline Coaches Invitational | 9:38.01 | 2 | 734 |
400m
566
Points
55.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2015 | Boys vs. Ludlowe/Westhill | 55.44 | 5 | 566 |
5000m_cc
593
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2015 | FCIAC XC Championships | 16:18.00 | 12 | 593 | |
| Oct. 21, 2015 | FCIAC Championships | 16:18.00 | 12 | 593 | |
| Oct. 31, 2015 | CIAC Divisional Championships | 16:43.00 | 7 | 530 | |
| Nov. 6, 2015 | CIAC State Open Championships | 17:07.00 | 39 | 474 | |
| Sept. 19, 2015 | Wilton Invitational | 17:21.00 | 17 | 442 |
6000m_cc
661
Points
19:39.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Marist Season Opener | 19:39.50 | 13 | 661 |
600m
525
Points
1:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2014 | FCIAC East Championships | 1:32.60 | 5 | 525 | |
| Jan. 3, 2015 | FCIAC Qualifier #1W | 1:33.97 | 4 | 487 | |
| Jan. 18, 2014 | FCIAC Qualifying Meet - Wilton #4 | 1:34.91 | 1 | 461 | |
| Jan. 11, 2014 | FCIAC Qualifying Meet - Wilton #3 | 1:38.54 | 5 | 370 |
800m
941
Points
1:53.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2016 | CIAC State Open Outdoor Champinships | 1:53.06 | 2 | 941 | |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 1:54.57 | 4 | 900 | |
| Feb. 21, 2020 | Armory College Last Chance | 1:54.66 | 6 | 898 | |
| June 4, 2015 | CIAC Class L Championships | 1:55.22 | 2 | 883 | |
| June 10, 2017 | New England Championship | 1:55.65 | 11 | 872 | |
| May 15, 2015 | Danbury Dream Invitational | 1:56.79 | 2 | 842 | |
| May 31, 2016 | CIAC Class L Championships | 1:57.11 | 1 | 834 | |
| June 11, 2016 | New England Championship | 1:57.22 | 14 | 831 | |
| March 12, 2017 | New Balance Nationals Indoor | 1:57.40 | 10 | 826 | |
| May 26, 2015 | FCIAC Championships | 1:57.54 | 4 | 823 | |
| May 30, 2017 | CIAC Class L Championships | 1:57.73 | 2 | 818 | |
| June 2, 2014 | CIAC Class L Championships | 1:58.40 | 4 | 801 | |
| April 14, 2018 | 2018 Ocean State Invitational | 1:58.44 | 7 | 800 | 60° |
| May 17, 2014 | Danbury Dream Invite | 1:58.70 | 6 | 793 | |
| June 8, 2015 | CIAC State Open Outdoor Championships | 1:58.94 | 8 | 787 | |
| Jan. 16, 2016 | Yale Track Classic | 1:59.14 | 6 | 782 | |
| May 27, 2014 | FCIAC Championships | 1:59.42 | 5 | 775 | |
| June 9, 2014 | CIAC State Open Outdoor Championship | 1:59.80 | 14 | 766 | |
| April 28, 2019 | Yale Springtime Invitational | 1:59.99 | 6 | 761 | 51° |
| April 20, 2017 | Norwalk/Ludlowe at Wilton | 2:01.81 | 1 | 717 | |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 2:01.86 | 7 | 716 | |
| Jan. 21, 2017 | Yale Track Classic | 2:02.27 | 28 | 706 | |
| March 24, 2018 | Penn Challenge | 2:04.17 | 7 | 662 | |
| May 16, 2017 | Wilton vs. St. Joes | 2:12.30 | 1 | 489 |
8000m_cc
800
Points
25:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:11.00 | 61 | 800 | |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:26.50 | 60 | 775 | |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 27:08.20 | 57 | 619 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 27:22.00 | 103 | 600 |
5mile_cc
680
Points
26:36.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 26:36.60 | 69 | 680 | |
| Oct. 13, 2017 | NYC Metropolitan | 27:20.80 | 28 | 615 | 64° |
| Sept. 8, 2017 | Columbia XC Meet | 28:28.10 | 41 | 523 |
mile
944
Points
4:11.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:11.03 | 17 | 944 | |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:13.83 | 16 | 912 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:14.20 | 111 | 908 | |
| May 19, 2017 | Danbury Dream Invitational | 4:15.81 | 2 | 889 | |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 4:16.43 | 4 | 883 | |
| May 26, 2016 | Danbury Dream Invitational | 4:16.69 | 7 | 880 | |
| April 12, 2019 | Ocean State Invitational | 4:17.69 | 21 | 869 | 55° |
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:21.44 | 11 | 828 | 69° |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:24.19 | 6 | 798 | 49° |
| Jan. 13, 2016 | Millrose Games Trials | 4:25.47 | 6 | 785 | |
| Jan. 11, 2017 | Millrose Games Trials | 4:26.08 | 13 | 778 | |
| Feb. 8, 2019 | FasTrack National Invite | 4:28.74 | 12 | 751 |
s
1
Points
18-4.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2017 | FCIAC Qualifying Meet #1W | 18-4.5 | 10 | 1 |
Mid-D
Event Group
941
Points
1:53.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2016 | 800m | CIAC State Open Outdoor Champinships | 1:53.06 | 2 | 941 | |
| June 5, 2017 | 800m | CIAC State Open Outdoor Champinships | 1:54.57 | 4 | 900 | |
| Feb. 21, 2020 | 800m | Armory College Last Chance | 1:54.66 | 6 | 898 | |
| Feb. 7, 2020 | 1000m | UAlbany Winter Classic | 2:28.18 | 3 | 896 | |
| June 4, 2015 | 800m | CIAC Class L Championships | 1:55.22 | 2 | 883 |
Mile
Event Group
944
Points
4:11.03
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 8, 2020 | Mile | IC4A/ECAC Indoor Championship | 4:11.03 | 17 | 944 | |
| Jan. 25, 2020 | Mile | Dr. Sander Columbia Challenge | 4:13.83 | 16 | 912 | |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:14.20 | 111 | 908 | |
| May 19, 2017 | Mile | Danbury Dream Invitational | 4:15.81 | 2 | 889 | |
| Jan. 18, 2019 | Mile | Columbia-Dartmouth-Yale | 4:16.43 | 4 | 883 |
Distance
Event Group
824
Points
8:42.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2019 | 3000m | Penn Challenge | 8:42.01 | 12 | 824 | 50° |
| Dec. 1, 2018 | 3000m | Fastrack Metro Season Opener | 8:45.96 | 3 | 804 | |
| May 24, 2017 | 3200m | FCIAC Championships | 9:23.51 | 2 | 802 | |
| Jan. 14, 2017 | 3200m | Shoreline Coaches Invitational | 9:38.01 | 2 | 734 |
Long Sprints
Event Group
566
Points
55.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2015 | 400m | Boys vs. Ludlowe/Westhill | 55.44 | 5 | 566 |
Cross Country
Event Group
800
Points
25:11.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:11.00 | 61 | 800 | |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:26.50 | 60 | 775 | |
| Nov. 1, 2019 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 26:36.60 | 69 | 680 | |
| Sept. 1, 2018 | 6000mCC | Marist Season Opener | 19:39.50 | 13 | 661 | |
| Sept. 20, 2019 | 8000mCC | Iona Br. Paddy Doyle Meet of Champions | 27:08.20 | 57 | 619 |
Throws
Event Group
1
Points
18-4.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2017 | S | FCIAC Qualifying Meet #1W | 18-4.5 | 10 | 1 |
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