Performance Dashboard
Athlete analytics & progression tracking
10000m
1161
Points
27:41.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 27:41.54 | 5 | 1161 | |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 27:44.58 | 7 | 1156 | |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 27:57.88 | 18 | 1136 | |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 28:34.43 | 5 | 1080 | 102° |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 28:38.86 | 9 | 1073 | |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 28:48.31 | 7 | 1059 | |
| July 4, 2014 | Peachtree Road Race | 28:52.00 | 4 | 1054 | 84° |
| July 4, 2014 | Peachtree 10K | 28:52.00 | 4 | 1054 | 85° |
| Aug. 5, 2017 | Beach to Beacon 10k | 29:00.00 | 7 | 1042 | |
| June 23, 2013 | USA Outdoor Track & Field Championships | 29:09.48 | 5 | 1028 | |
| July 4, 2011 | Peachtree Road Race 10K | 29:16.00 | 19 | 1018 | 92° |
| May 29, 2017 | Bolder Boulder | 30:14.00 | 13 | 935 | |
| May 25, 2015 | Bolder Boulder | 30:15.80 | 11 | 933 |
10000m_cc
947
Points
30:05.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2007 | NCAA DII Cross Country Championships | 30:05.60 | 2 | 947 | |
| Nov. 18, 2006 | NCAA Division II Cross Country Championships | 30:08.60 | 23 | 943 | 63° |
| Nov. 3, 2007 | NCAA DII North Central Regional | 30:23.90 | 5 | 921 | 55° |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 30:36.00 | 2 | 905 | |
| Nov. 8, 2008 | NCAA DII North Central Cross Country Regional | 30:47.60 | 1 | 889 | |
| Nov. 7, 2009 | NCAA DII Central Region Championships | 30:57.30 | 3 | 876 | 61° |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 31:08.20 | 5 | 861 | 60° |
1500m
1053
Points
3:44.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | Payton Jordan Cardinal Invitational | 3:44.03 | 6 | 1053 | |
| May 26, 2007 | NCAA Division II Outdoor Championships | 3:47.49 | 1 | 1009 | 86° |
| May 24, 2008 | NCAA Division II Outdoor Championships | 3:48.81 | 1 | 992 | |
| May 23, 2009 | NCAA DII Outdoor Track and Field Championships | 3:49.93 | 2 | 978 | |
| May 23, 2009 | NCAA DII Outdoor Track and Field Championships | 3:51.12 | 5 | 963 | |
| May 24, 2008 | NCAA Division II Outdoor Championships | 3:51.53 | 7 | 958 | |
| May 26, 2007 | NCAA Division II Outdoor Championships | 3:56.02 | 4 | 902 | 86° |
| May 27, 2006 | NCAA Division II Outdoor Championships | 3:57.38 | 11 | 886 | |
| May 27, 2006 | NCAA Division II Outdoor Championships | 4:02.94 | 4 | 821 |
1600m
779
Points
4:24.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2005 | Colorado State Track and Field Championships 4A/5A | 4:24.43 | 3 | 779 |
3000m
1115
Points
7:50.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Grand Prix | 7:50.11 | 6 | 1115 | |
| Jan. 30, 2010 | UW Invitational | 7:51.68 | 3 | 1106 | |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 8:02.59 | 3 | 1041 | |
| Feb. 28, 2010 | USATF Indoor National Championship | 8:17.40 | 5 | 957 |
3200m
720
Points
9:41.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2005 | Colorado State Track and Field Championships 4A/5A | 9:41.03 | 5 | 720 |
5000m
1129
Points
13:22.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2013 | Oxy High Performance Meet | 13:22.37 | 5 | 1129 | |
| April 15, 2011 | Mt. Sac Relays (College) | 13:27.01 | 1 | 1113 | |
| July 7, 2012 | KBC Night of Athletics | 13:27.17 | 15 | 1112 | |
| May 15, 2014 | USATF High Performance Distance Classic | 13:33.12 | 6 | 1092 | |
| June 14, 2015 | Portland Track Festival | 13:34.00 | 4 | 1089 | 86° |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 13:36.18 | 5 | 1081 | |
| July 21, 2012 | Ninove Memorial Geert Rasschaert | 13:37.17 | 7 | 1078 | 64° |
| Feb. 13, 2010 | Washington Husky Invitational | 13:42.22 | 1 | 1060 | |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 13:49.00 | 3 | 1037 | 65° |
| April 15, 2012 | BAA 5k | 13:49.00 | 6 | 1037 | 75° |
| Feb. 14, 2009 | Husky Classic | 13:52.60 | 9 | 1025 | |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 13:56.29 | 12 | 1012 | |
| May 23, 2009 | NCAA DII Outdoor Track and Field Championships | 14:27.41 | 7 | 911 | |
| May 23, 2009 | NCAA DII Outdoor Track and Field Championships | 14:29.49 | 7 | 904 | |
| July 4, 2016 | Ft. Collins Firecracker 5K | 14:30.00 | 1 | 903 | |
| March 13, 2010 | NCAA DII Indoor Championships | 14:31.37 | 2 | 898 | |
| May 24, 2008 | NCAA Division II Outdoor Championships | 14:39.93 | 11 | 871 | |
| May 24, 2008 | NCAA Division II Outdoor Championships | 14:45.01 | 12 | 856 |
5000m_cc
629
Points
16:04.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2004 | Colorado State Cross Country Championships | 16:04.30 | 6 | 629 | 58° |
| Sept. 2, 2004 | Harrison Panther Invitational | 16:31.10 | 4 | 560 | 84° |
| Oct. 26, 2002 | Colorado State Cross Country Championships | 17:49.00 | 87 | 382 | 58° |
| Feb. 3, 2018 | USATF Cross Country Championships | 29:35.00 | 7 | 1 | 60° |
8000m_cc
960
Points
23:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2007 | Stanford Invitational | 23:38.00 | 4 | 960 | |
| Oct. 3, 2009 | OSU Cowboy Jamboree | 23:58.00 | 6 | 924 | |
| Sept. 27, 2008 | Roy Griak Invitational | 24:20.10 | 9 | 886 | 67° |
| Oct. 25, 2008 | RMAC Cross Country Championships | 24:35.30 | 1 | 860 | 68° |
| Sept. 5, 2009 | Joe Vigil Invitational | 24:44.00 | 5 | 845 | |
| Oct. 24, 2009 | RMAC Cross Country Championship | 24:48.00 | 2 | 838 |
mile
1057
Points
4:01.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2013 | Festival of Miles | 4:01.43 | 6 | 1057 | |
| June 4, 2015 | Nike Festival of Miles | 4:01.59 | 6 | 1055 | |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 4:04.83 | 2 | 1016 | |
| Feb. 10, 2007 | Husky Classic | 4:05.29 | 4 | 1011 | |
| Feb. 6, 2010 | New Mexico Classic & Combined Events | 4:06.98 | 1 | 991 | |
| March 13, 2010 | NCAA DII Indoor Championships | 4:07.44 | 1 | 985 | |
| April 17, 2015 | La Junta Tiger Relays | 4:11.04 | 3 | 944 | 64° |
| May 14, 2015 | USATF 1 Mile Road Championships | 4:11.20 | 4 | 942 | |
| March 13, 2010 | NCAA DII Indoor Championships | 4:14.21 | 4 | 907 |
3mile_cc
579
Points
15:47.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 15:47.30 | 12 | 579 | 47° |
Long-Distance
Event Group
1161
Points
27:41.54
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 1, 2012 | 10000m | U.S. Olympic Team Trials - Track & Field | 27:41.54 | 5 | 1161 | |
| April 28, 2013 | 10000m | Payton Jordan Cardinal Invitational | 27:44.58 | 7 | 1156 | |
| May 1, 2011 | 10000m | Payton Jordan Cardinal Invitational | 27:57.88 | 18 | 1136 | |
| May 17, 2013 | 5000m | Oxy High Performance Meet | 13:22.37 | 5 | 1129 | |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 13:27.01 | 1 | 1113 |
Cross Country
Event Group
960
Points
23:38.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2007 | 8000mCC | Stanford Invitational | 23:38.00 | 4 | 960 | |
| Nov. 17, 2007 | 10000mCC | NCAA DII Cross Country Championships | 30:05.60 | 2 | 947 | |
| Nov. 18, 2006 | 10000mCC | NCAA Division II Cross Country Championships | 30:08.60 | 23 | 943 | 63° |
| Oct. 3, 2009 | 8000mCC | OSU Cowboy Jamboree | 23:58.00 | 6 | 924 | |
| Nov. 3, 2007 | 10000mCC | NCAA DII North Central Regional | 30:23.90 | 5 | 921 | 55° |
Mile
Event Group
1057
Points
4:01.43
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2013 | Mile | Festival of Miles | 4:01.43 | 6 | 1057 | |
| June 4, 2015 | Mile | Nike Festival of Miles | 4:01.59 | 6 | 1055 | |
| May 2, 2009 | 1500m | Payton Jordan Cardinal Invitational | 3:44.03 | 6 | 1053 | |
| Feb. 27, 2011 | Mile | USATF Indoor Track & Field Championships | 4:04.83 | 2 | 1016 | |
| Feb. 10, 2007 | Mile | Husky Classic | 4:05.29 | 4 | 1011 |
Distance
Event Group
1115
Points
7:50.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2011 | 3000m | New Balance Grand Prix | 7:50.11 | 6 | 1115 | |
| Jan. 30, 2010 | 3000m | UW Invitational | 7:51.68 | 3 | 1106 | |
| Feb. 27, 2011 | 3000m | USATF Indoor Track & Field Championships | 8:02.59 | 3 | 1041 | |
| Feb. 28, 2010 | 3000m | USATF Indoor National Championship | 8:17.40 | 5 | 957 | |
| May 21, 2005 | 3200m | Colorado State Track and Field Championships 4A/5A | 9:41.03 | 5 | 720 |