Performance Dashboard
Athlete analytics & progression tracking
1600m
677
Points
4:34.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | TJ Penultimate Experience | 4:34.51 | 5 | 677 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 4:34.61 | 5 | 676 | |
| May 12, 2007 | TJ Penultimate Experience | 4:35.37 | 11 | 668 | |
| Jan. 19, 2008 | Asics High School Invitational | 4:36.51 | 12 | 657 | |
| April 21, 2007 | Allen Johnson Invitational | 4:36.74 | 19 | 655 | |
| Feb. 7, 2008 | Liberty District Meet | 4:36.94 | 7 | 653 | |
| Jan. 26, 2008 | St. Christophers Invitational | 4:39.80 | 18 | 626 | |
| March 28, 2007 | Thomas Jefferson S&T Tri Meet | 4:49.54 | 7 | 537 |
3200m
743
Points
9:36.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 9:36.15 | 5 | 743 | 69° |
| Feb. 23, 2008 | Northern Region Meet | 9:44.45 | 6 | 705 | |
| May 16, 2008 | Liberty District Meet | 9:44.50 | 3 | 705 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:44.95 | 13 | 703 | |
| May 18, 2007 | Liberty District Meet | 9:45.06 | 4 | 702 | |
| May 5, 2007 | Nike Spring Invitational | 9:45.64 | 6 | 700 | 64° |
| April 19, 2008 | Allen Johnson Invitational | 9:46.45 | 12 | 696 | |
| Feb. 7, 2008 | Liberty District Meet | 9:48.92 | 4 | 685 | |
| Jan. 20, 2007 | Eastern High School Challenge | 9:55.00 | 11 | 658 | |
| May 25, 2007 | Northern Region Meet | 9:56.77 | 18 | 651 | |
| April 14, 2007 | Scudieri Team Challenge | 9:58.25 | 4 | 644 | 55° |
| Jan. 19, 2008 | Asics High School Invitational | 9:59.00 | 12 | 641 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 9:59.94 | 17 | 637 | |
| May 26, 2006 | Northern Region Meet | 10:00.81 | 12 | 634 | |
| May 3, 2008 | Nike Spring Invitational | 10:01.07 | 5 | 632 | |
| May 18, 2006 | Liberty District Meet | 10:04.51 | 5 | 618 | |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 10:07.29 | 4 | 606 | |
| Feb. 8, 2007 | Liberty District Meet | 10:11.19 | 5 | 590 |
5000m_cc
602
Points
16:14.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:14.63 | 35 | 602 | 45° |
| Oct. 14, 2006 | Glory Days Grill Invitational | 16:48.00 | 49 | 518 | |
| Sept. 15, 2007 | Knights Crossing Invitational | 16:54.00 | 17 | 504 | |
| Sept. 29, 2007 | Oatlands Invitational | 16:59.65 | 28 | 491 | |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 17:02.40 | 0 | 484 | |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 17:11.51 | 0 | 464 | 70° |
| Dec. 1, 2007 | Nike Team Nationals | 18:05.10 | 133 | 350 | 39° |
800m
416
Points
2:16.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2007 | Thomas Jefferson S&T Tri Meet | 2:16.14 | 6 | 416 |
3mile_cc
609
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2007 | Northern Region Championships | 15:36.00 | 7 | 609 | |
| Oct. 25, 2007 | Liberty District Meet | 15:50.00 | 3 | 572 | |
| Oct. 25, 2006 | Liberty District Meet | 16:09.00 | 8 | 524 | |
| Nov. 2, 2006 | Northern Region Meet | 16:15.00 | 39 | 509 | |
| Sept. 8, 2007 | Frank Keyser Invitational | 16:29.80 | 0 | 473 | |
| Sept. 10, 2005 | Monroe Parker Invitational | 18:01.00 | 8 | 281 |
Mile
Event Group
677
Points
4:34.51
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2008 | 1600m | TJ Penultimate Experience | 4:34.51 | 5 | 677 | |
| April 12, 2008 | 1600m | Metro Run & Walk Northern Virginia Invitational | 4:34.61 | 5 | 676 | |
| May 12, 2007 | 1600m | TJ Penultimate Experience | 4:35.37 | 11 | 668 | |
| Jan. 19, 2008 | 1600m | Asics High School Invitational | 4:36.51 | 12 | 657 | |
| April 21, 2007 | 1600m | Allen Johnson Invitational | 4:36.74 | 19 | 655 |
Distance
Event Group
743
Points
9:36.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2008 | 3200m | Northern Region Meet | 9:36.15 | 5 | 743 | 69° |
| Feb. 23, 2008 | 3200m | Northern Region Meet | 9:44.45 | 6 | 705 | |
| May 16, 2008 | 3200m | Liberty District Meet | 9:44.50 | 3 | 705 | |
| March 1, 2008 | 3200m | VHSL Group AAA State Indoor T&F Championships | 9:44.95 | 13 | 703 | |
| May 18, 2007 | 3200m | Liberty District Meet | 9:45.06 | 4 | 702 |
Cross Country
Event Group
609
Points
15:36.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 15:36.00 | 7 | 609 | |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:14.63 | 35 | 602 | 45° |
| Oct. 25, 2007 | 3 Mile XC | Liberty District Meet | 15:50.00 | 3 | 572 | |
| Oct. 25, 2006 | 3 Mile XC | Liberty District Meet | 16:09.00 | 8 | 524 | |
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 16:48.00 | 49 | 518 |
Mid-D
Event Group
416
Points
2:16.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2007 | 800m | Thomas Jefferson S&T Tri Meet | 2:16.14 | 6 | 416 |